College Bests

500 800
1000 MILE
100H
17.41 (-0.4)
400H
3000S 5K (XC)
6K (XC)  

2015 America East XC Championships    Oct 31, 2015
5k 19:47.9 30th
Princeton XC Invitational    Oct 17, 2015
6k 22:37.0 55th
Lehigh Paul Short Run    Oct 2, 2015
6k 23:05.5 226th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 19:56.3 22nd
2015 America East Outdoor Championships    May 2- 3, 2015
400H 1:01.57 3rd (F)
400H 1:01.54 3rd (P)
4x800 9:07.95 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
400H 1:02.63
4x800 8:54.58
DMR 12:00.14
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
400H 1:03.37 7th (F)
Larry Ellis (College)    Apr 17-18, 2015
800 2:13.55 34th (F)
Mason Spring Invitational    Apr 11, 2015
800 2:15.79 27th (F)
400H 1:02.98 8th (F)
2015 Colonial Relays    Apr 2- 4, 2015
400H 1:03.12 10th (F)
DMR 12:01.68 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
800 2:11.22 13th (P)
DMR 11:51.18 4th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
800 2:11.57 3rd (F)
4x800 9:17.66 2nd (F)
DMR 11:40.01 1st (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
800 2:14.04 8th (F)
DMR 11:42.27 3rd (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:16.94 6th (F)
DMR 11:53.55 4th (F)
Metro Team Challenge    Jan 23, 2015
800 2:17.30 8th (F)
Penn State Relays    Jan 10, 2015
500 1:19.93 18th (F)
4x800 9:37.44 3rd (F)
Lehigh Paul Short Run    Oct 4, 2014
6k 22:33.9 211th
Mount St. Mary's 5K Duals    Aug 29, 2014
5k 19:06.1 25th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 9:04.22 15th (P)
America East Outdoor Track & Field Championships    May 3- 4, 2014
400H 1:02.63 4th (F)
400H 1:02.71 5th (P)
4x800 9:18.56 5th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400H 1:04.48 13th (F)
4x400 3:52.94 7th (F)
Spring Invite    Apr 12, 2014
400H 1:04.24 17th (F)
2014 Colonial Relays    Apr 3- 5, 2014
400H 1:02.87 6th (F)
4x800 9:13.69 9th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:18.47 2nd (F)
100H 17.41 (-0.4) 10th (P)
America East Indoor Track & Field Championships    Feb 23-24, 2014
4x800 9:20.68 3rd (F)
NYU Team Challenge    Jan 24, 2014
DMR 12:24.87 4th (F)
Penn State Indoor Relays    Jan 11, 2014
Mile 5:17.90 5th (F)
Bison Opener    Dec 7, 2013
Mile 5:14.07 7th (F)
America East Pre-Conference Meet    Sep 7, 2013
5k 20:06.9 33rd
5k 20:06.9 33rd
America East Outdoor Track & Field Championships    May 4- 5, 2013
400H 1:02.91 5th (F)
400H 1:03.67 5th (P)
4x800 10:03.52 8th (F)
Penn Relays    Apr 25-27, 2013
4x800 9:16.41
Morgan State Legacy Track Meet    Apr 19-20, 2013
400H 1:05.77 17th (F)
George Mason Spring Invitational    Apr 13, 2013
400H 1:04.58 22nd (F)
Duke Invitational    Apr 5- 6, 2013
800 2:21.83 16th (F)
400H 1:04.21 9th (F)
UMBC Big Dawg Invitational    Mar 30, 2013
400H 1:05.20 3rd (F)
4x400 4:07.81 5th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
1000 2:59.25 4th (F)
4x800 9:32.53 6th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
1000 3:01.10 40th (F)
George Mason Patriot Games    Jan 26, 2013
1000 3:07.99 9th (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 3:07.99 9th (F)
Terrapin Invitational    Jan 19, 2013
800 2:25.32 15th (F)
NYC Gotham Cup    Jan 11, 2013
1000 3:02.88 13th (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 5:32.06 10th (F)
DMR 13:03.97 4th (F)
12th Annual Bison Opener    Dec 1, 2012
Mile 5:30.72 5th (F)
America East Championships    Oct 27, 2012
4.91k 20:08.9 74th
Princeton Cross Country Invitational    Oct 13, 2012
6k 24:46.4 183rd
Mason Invitational    Sep 29, 2012
5.87k 25:49.9 56th
America East Outdoor Track & Field Championships    May 5- 6, 2012
800 2:23.62 25th (P)
4x800 9:26.71 6th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:28.65 28th (F)
Sea Ray Relays    Apr 11-14, 2012
800 2:20.62 26th (F)
Duke Invitational    Apr 6- 7, 2012
800 2:22.71 33rd (F)
Maryland Invitational    Mar 31, 2012
3000S 12:42.03 11th (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
1000 3:08.92 15th (F)
4x800 9:35.24 7th (F)
DMR 12:38.84 6th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
1000 3:04.79 8th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
800 2:18.08 31st (F)
George Mason Patriot Games    Jan 28, 2012
1000 3:02.25 3rd (F)
Terrapin Indoor Invitational    Jan 21, 2012
800 2:20.51 6th (F)
NYC Gotham Cup    Jan 13, 2012
1000 3:06.80 21st (F)
Penn State Indoor Relays    Jan 7, 2012
1000 3:07.44 4th (F)
11th Annual Bison Opener    Dec 3, 2011
800 2:21.43 4th (F)
4x400 4:28.05 20th (F)
500 Meters (Indoor)
Top↑
Penn State Relays Jan 10, 2015
800 Meters (Outdoor)
Top↑
Larry Ellis (College) Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
UMBC Big Dawg Invitational Mar 29, 2014
Duke Invitational Apr 5- 6, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Sea Ray Relays Apr 11-14, 2012
Duke Invitational Apr 6- 7, 2012
800 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Penn State National Invitational Jan 30-31, 2015
Metro Team Challenge Jan 23, 2015
Terrapin Invitational Jan 19, 2013
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
11th Annual Bison Opener Dec 3, 2011
1000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
Lafayette/Rider Winter Games Feb 10, 2012
George Mason Patriot Games Jan 28, 2012
NYC Gotham Cup Jan 13, 2012
Penn State Indoor Relays Jan 7, 2012
Mile (Indoor)
Top↑
Penn State Indoor Relays Jan 11, 2014
Bison Opener Dec 7, 2013
Penn State Indoor Relays Jan 5, 2013
12th Annual Bison Opener Dec 1, 2012
100 Hurdles (Outdoor)
Top↑
17.41 (-0.4)
UMBC Big Dawg Invitational Mar 29, 2014
400 Hurdles (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
400 Hurdles (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
America East Outdoor Track & Field Championships May 3- 4, 2014
America East Outdoor Track & Field Championships May 3- 4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
UMBC Big Dawg Invitational Mar 30, 2013
3000 Steeplechase (Outdoor)
Top↑
Maryland Invitational Mar 31, 2012
4 x 400 Relay (Outdoor)
Top↑
MSU Legacy Track & Field Meet Apr 18-19, 2014
UMBC Big Dawg Invitational Mar 30, 2013
4 x 400 Relay (Indoor)
Top↑
11th Annual Bison Opener Dec 3, 2011
4 x 800 Relay (Outdoor)
Top↑
2015 America East Outdoor Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
America East Outdoor Track & Field Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
America East Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
4 x 800 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 20-21, 2015
Penn State Relays Jan 10, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Penn State National Invitational Jan 30-31, 2015
NYU Team Challenge Jan 24, 2014
Penn State Indoor Relays Jan 5, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
4.91k
Top↑
America East Championships Oct 27, 2012
5k
Top↑
2015 America East XC Championships Oct 31, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
Mount St. Mary's 5K Duals Aug 29, 2014
America East Pre-Conference Meet Sep 7, 2013
America East Pre-Conference Meet Sep 7, 2013
5.87k
Top↑
Mason Invitational Sep 29, 2012
6k
Top↑
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Lehigh Paul Short Run Oct 4, 2014
Princeton Cross Country Invitational Oct 13, 2012

2015 XC

2015 Outdoors

800 Meters
Larry Ellis (College) April 17-18, 2015
Mason Spring Invitational April 11, 2015
400 Hurdles
2015 Penn Relays April 23-25, 2015
400 Hurdles
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Morgan State Legacy Track & Field Meet April 17-18, 2015
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 800 Relay
2015 America East Outdoor Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

500 Meters
Penn State Relays January 10, 2015
800 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
America East Indoor Track & Field Championships February 20-21, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Penn State National Invitational January 30-31, 2015
Metro Team Challenge January 23, 2015
4 x 800 Relay
America East Indoor Track & Field Championships February 20-21, 2015
Penn State Relays January 10, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
America East Indoor Track & Field Championships February 20-21, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Penn State National Invitational January 30-31, 2015

2014 XC

5k
Mount St. Mary's 5K Duals August 29, 2014
6k
Lehigh Paul Short Run October 4, 2014

2014 Outdoors

2014 Indoors

Mile
Penn State Indoor Relays January 11, 2014
4 x 800 Relay
America East Indoor Track & Field Championships February 23-24, 2014
Distance Medley Relay
NYU Team Challenge January 24, 2014

2013 Indoors

800 Meters
Terrapin Invitational January 19, 2013
1000 Meters
America East Indoor Track & Field Championships February 11-12, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
NYC Gotham Cup January 11, 2013
Mile
Bison Opener December 7, 2013
Penn State Indoor Relays January 5, 2013
4 x 800 Relay
America East Indoor Track & Field Championships February 11-12, 2013
Distance Medley Relay
Penn State Indoor Relays January 5, 2013

2013 XC

2013 Outdoors

2012 Indoors

800 Meters
2012 New Balance Collegiate Invitational February 3- 4, 2012
Terrapin Indoor Invitational January 21, 2012
1000 Meters
America East Indoor Track & Field Championships February 17-18, 2012
Lafayette/Rider Winter Games February 10, 2012
George Mason Patriot Games January 28, 2012
NYC Gotham Cup January 13, 2012
Penn State Indoor Relays January 7, 2012
Mile
12th Annual Bison Opener December 1, 2012
4 x 800 Relay
America East Indoor Track & Field Championships February 17-18, 2012
Distance Medley Relay
America East Indoor Track & Field Championships February 17-18, 2012

2012 XC

4.91k
America East Championships October 27, 2012
5.87k
Mason Invitational September 29, 2012
6k
Princeton Cross Country Invitational October 13, 2012

2012 Outdoors

800 Meters
America East Outdoor Track & Field Championships May 5- 6, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Sea Ray Relays April 11-14, 2012
Duke Invitational April 6- 7, 2012
3000 Steeplechase
Maryland Invitational March 31, 2012
4 x 800 Relay
America East Outdoor Track & Field Championships May 5- 6, 2012

2011 Indoors

800 Meters
11th Annual Bison Opener December 3, 2011
4 x 400 Relay
11th Annual Bison Opener December 3, 2011
4.91k (XC)
2012  
Oct 27, 2012
5k (XC)
2015  
2014  
Aug 29, 2014
2013  
5.87k (XC)
2012  
Sep 29, 2012
6k (XC)
2015  
Oct 17, 2015
2014  
Oct 4, 2014
2012  
800 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Mar 29, 2014)
2013  
(Apr 5- 6, 2013)
2012  
(Apr 11-14, 2012)
100 Hurdles (Outdoors)
2014  
17.41 (-0.4)
(Mar 29, 2014)
400 Hurdles (Outdoors)
2015  
(Apr 23-25, 2015)
400 Hurdles (Outdoors)
2015  
2014  
2013  
3000 Steeplechase (Outdoors)
2012  
(Mar 31, 2012)
500 Meters (Indoors)
2015  
(Jan 10, 2015)
800 Meters (Indoors)
2015  
2013  
(Jan 19, 2013)
2012  
2011  
(Dec 3, 2011)
1000 Meters (Indoors)
2013  
2012  
(Jan 28, 2012)
Mile (Indoors)
2014  
(Jan 11, 2014)
2013  
(Dec 7, 2013)
2012  
(Dec 1, 2012)