College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
3000S 10:19.44 32nd (P)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 17:58.9 4th
Princeton XC Invitational    Oct 17, 2015
6k 21:27.6 11th
Lehigh Paul Short Run    Oct 2, 2015
6k 20:58.5 16th
Rider XC Invite    Sep 19, 2015
6k 21:33.0 1st
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 00:00.0 48th
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
3000S 9:54.72 9th (F)
3000S 9:55.89 4th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 9:54.34 6th (P)
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
1500 4:33.50 2nd (F)
5000 16:55.37 2nd (F)
3000S 10:33.42 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:03.62
DMR 11:58.41
Larry Ellis (College)    Apr 17-18, 2015
3000S 10:08.11 4th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000S 10:38.73 1st (F)
4x800 9:14.00 7th (F)
Raleigh Relays    Mar 27-28, 2015
3000S 10:29.22 5th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
Mile 4:53.61 11th (P)
DMR 11:49.76 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:14.44 7th (F)
Mile 4:59.48 2nd (F)
DMR 12:13.31 3rd (F)
TCNJ-Rider Dual    Feb 6, 2015
800 2:14.80 1st (F)
4x800 9:39.87 1st (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:44.33 4th (F)
DMR 11:53.65 2nd (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:46.96 5th (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
800 2:17.87 1st (F)
Mile 5:03.15 1st (F)
4x800 10:09.58 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
6k 12:21:06.5 4th
6k 21:20.5 4th
Princeton XC Invitational    Oct 18, 2014
6k 21:59.0 9th
Lehigh Paul Short Run    Oct 4, 2014
6k 21:35.1 4th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5k 18:59.0 1st
NCAA East Preliminary Round    May 29-31, 2014
3000S 10:53.99 45th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 10:21.82 3rd (F)
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
1500 4:37.89 4th (F)
3000S 10:39.11 2nd (F)
Penn Relays    Apr 24-26, 2014
4x800 9:10.54
DMR 11:51.16
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:28.76 9th (F)
Rider Invite    Apr 12, 2014
3000S 11:02.73 1st (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:36.44 17th (F)
4x800 9:19.62 12th (F)
VCU Ram Invite    Mar 22, 2014
800 2:18.36 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:54.77 8th (F)
Mile 4:53.13 7th (P)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:55.82 4th (F)
3000 10:13.18 4th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:58.25 5th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
Mile DNF
DMR 12:04.68 8th (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
800 2:21.90 1st (F)
4x800 9:47.66 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 10:12.90 43rd (F)
DMR 12:11.07 3rd (F)
Army 4 Way Meet    Jan 11, 2014
800 2:21.97 3rd (F)
Mile 5:09.97 1st (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 9:20.48 9th (F)
4x800 9:02.14 8th (P)
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
800 2:17.83 7th (F)
1500 4:33.78 3rd (F)
4x800 9:36.31 4th (F)
Penn Relays    Apr 25-27, 2013
4x800 9:09.07
DMR 11:48.25
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:33.64 19th (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:31.60 11th (F)
4x800 9:24.4 11th (F)
SMR 4:12.8 6th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000 9:59.74 1st (F)
VCU Ram Invite    Mar 16, 2013
800 2:18.01 1st (F)
4x800 9:30.49 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
Mile 4:50.01 4th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:58.19 2nd (F)
3000 10:30.23 5th (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
1000 2:59.47 1st (F)
4x800 9:42.28 1st (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:57.73 11th (F)
DMR 11:53.77 4th (F)
Army Multi-Team Meet    Jan 12, 2013
800 2:24.44 5th (F)
Mile 5:13.00 2nd (F)
Monmouth Blue-White Invitational    Jan 5, 2013
Mile 5:10.87 2nd (F)
MAAC Cross Country Championships    Oct 27, 2012
6k 22:57.2 22nd
Princeton Cross Country Invitational    Oct 13, 2012
6k 23:54.2 136th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 23:17.5 231st
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5k 20:08.8 21st
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 19:55.0 18th
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:47.94 37th (F)
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 18:25.33 8th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:46.04 2nd (F)
Greyhound Invitational    Apr 20-21, 2012
5000 18:44.22 3rd (F)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
DMR 11:59.7 12th (F)
Armory Collegiate Challenge    Feb 23, 2012
Mile 5:06.76 4th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 10:27.89 6th (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
Mile 5:11.46 4th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 10:39.94 58th (F)
Army 6-Way    Jan 14, 2012
3000 10:41.69 5th (F)
Penn State Indoor Relays    Jan 7, 2012
Mile 5:21.56 2nd (F)
800 Meters (Outdoor)
Top↑
VCU Ram Invite Mar 22, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
VCU Ram Invite Mar 16, 2013
800 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
TCNJ-Rider Dual Feb 6, 2015
Army 5 Way Meet - Indoor Jan 9-10, 2015
TCNJ vs Rider Dual Meet Feb 1, 2014
Army 4 Way Meet Jan 11, 2014
Army Multi-Team Meet Jan 12, 2013
1000 Meters (Indoor)
Top↑
TCNJ/Rider Dual 2013 Feb 2, 2013
1500 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4- 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Mile (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Army 5 Way Meet - Indoor Jan 9-10, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
DNF
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Army 4 Way Meet Jan 11, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Multi-Team Meet Jan 12, 2013
Monmouth Blue-White Invitational Jan 5, 2013
Armory Collegiate Challenge Feb 23, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Penn State Indoor Relays Jan 7, 2012
3000 Meters (Outdoor)
Top↑
Lafayette 7 Way Invitational Mar 30, 2013
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Army 6-Way Jan 14, 2012
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
MAAC Outdoor Track & Field Championships May 5, 2012
Greyhound Invitational Apr 20-21, 2012
3000 Steeplechase (Outdoor)
Top↑
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Raleigh Relays Mar 27-28, 2015
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Rider Invite Apr 12, 2014
4 x 800 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3- 5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
VCU Ram Invite Mar 16, 2013
4 x 800 Relay (Indoor)
Top↑
TCNJ-Rider Dual Feb 6, 2015
Army 5 Way Meet - Indoor Jan 9-10, 2015
TCNJ vs Rider Dual Meet Feb 1, 2014
TCNJ/Rider Dual 2013 Feb 2, 2013
Sprint Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
2013 Boston University Terrier Classic Jan 25-26, 2013
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
Rider/TCNJ/Saint Joseph's Aug 30, 2014
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
TCNJ/Rider/St. Joes Sep 1, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012

2016 Outdoors

3000 Steeplechase
2016 U.S. Olympic Trials June 30-July 10, 2016

2015 XC

2015 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 10-13, 2015
NCAA Division I Outdoor Track & Field Championships June 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
Raleigh Relays March 27-28, 2015
4 x 800 Relay
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2015
TCNJ-Rider Dual February 6, 2015
Army 5 Way Meet - Indoor January 9-10, 2015
Mile
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Metro Atlantic Indoor Track & Field Championships February 21, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
Army 5 Way Meet - Indoor January 9-10, 2015
3000 Meters
NYC Gotham Cup January 16, 2015
4 x 800 Relay
TCNJ-Rider Dual February 6, 2015
Army 5 Way Meet - Indoor January 9-10, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Metro Atlantic Indoor Track & Field Championships February 21, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015

2014 XC

2014 Outdoors

800 Meters
VCU Ram Invite March 22, 2014
1500 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
2014 Colonial Relays April 3- 5, 2014
3000 Steeplechase
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Rider Invite April 12, 2014
4 x 800 Relay
Penn Relays April 24-26, 2014
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

800 Meters
TCNJ vs Rider Dual Meet February 1, 2014
Army 4 Way Meet January 11, 2014
Mile
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
MAAC Indoor Track & Field Championships February 21, 2014
Lafayette/Rider Winter Games February 14, 2014
DNF
2014 Armory Collegiate Invitational February 7- 8, 2014
Army 4 Way Meet January 11, 2014
3000 Meters
MAAC Indoor Track & Field Championships February 21, 2014
Boston University John Thomas Terrier January 24-25, 2014
4 x 800 Relay
TCNJ vs Rider Dual Meet February 1, 2014
Distance Medley Relay
2014 Armory Collegiate Invitational February 7- 8, 2014
Boston University John Thomas Terrier January 24-25, 2014

2013 Outdoors

800 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
VCU Ram Invite March 16, 2013
1500 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational April 17-20, 2013
2013 Colonial Relays April 4- 6, 2013
3000 Meters
Lafayette 7 Way Invitational March 30, 2013
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
2013 Colonial Relays April 4- 6, 2013
VCU Ram Invite March 16, 2013
Sprint Medley Relay
2013 Colonial Relays April 4- 6, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

800 Meters
Army Multi-Team Meet January 12, 2013
1000 Meters
TCNJ/Rider Dual 2013 February 2, 2013
Mile
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
MAAC Indoor Track & Field Championships February 15, 2013
2013 Boston University Terrier Classic January 25-26, 2013
Army Multi-Team Meet January 12, 2013
Monmouth Blue-White Invitational January 5, 2013
3000 Meters
MAAC Indoor Track & Field Championships February 15, 2013
4 x 800 Relay
TCNJ/Rider Dual 2013 February 2, 2013
Distance Medley Relay
2013 Boston University Terrier Classic January 25-26, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Armory Collegiate Challenge February 23, 2012
2012 TCNJ-Rider Dual Meet February 4, 2012
Penn State Indoor Relays January 7, 2012
3000 Meters
MAAC Indoor Track & Field Championships February 17, 2012
2012 Boston University Terrier Classic January 27-28, 2012
Army 6-Way January 14, 2012
Distance Medley Relay
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
800 Meters (Outdoors)
2014  
(Mar 22, 2014)
2013  
1500 Meters (Outdoors)
2015  
2014  
(Apr 16-19, 2014)
2013  
(Apr 4- 6, 2013)
2012  
(Apr 27-28, 2012)
3000 Meters (Outdoors)
2013  
(Mar 30, 2013)
5000 Meters (Outdoors)
2015  
2012  
3000 Steeplechase (Outdoors)
2016  
(Jun 30-Jul 10, 2016)
2015  
2014  
5k (XC)
2015  
Nov 21, 2015
2014  
2012  
Sep 1, 2012
6k (XC)
2015  
Oct 2, 2015
2014  
2012  
800 Meters (Indoors)
2015  
2014  
(Feb 1, 2014)
2013  
(Jan 12, 2013)
1000 Meters (Indoors)
2013  
(Feb 2, 2013)
Mile (Indoors)
2015  
2014  
2013  
2012  
(Feb 23, 2012)
3000 Meters (Indoors)
2015  
(Jan 16, 2015)
2014  
2013  
2012