College Bests

1000
10,000
1500
10K (XC)
MILE
8K (XC)
3000
4.97 MILE (XC)
5000
8.4K (XC)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
5000 14:33.07 26th  (P)
Penn Relays    04/28 - Apr 30, 2016
5000 13:56.61   (F)
Virginia Challenge    04/22 - Apr 23, 2016
1500 3:48.62 34th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 14:07.26 7th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
Mile 4:12.98 15th  (P)
BIG EAST Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 8:20.39 5th  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 DNF  
Penn State National    Jan 29, 2016
3000 8:10.72 10th  (F)
Nittany Lion Challenge    Jan 16, 2016
Mile 4:08.67 3rd  (F)
3000 DNF  
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
5000 14:31.25 28th  (P)
Kehoe Twilight Meet    May 01, 2015
1500 3:53.36 8th  (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
10,000 29:46.97 6th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 14:04.71 5th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
Mile 4:11.36 7th  (F)
Mile 4:07.50 1st  (P)
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
3000 8:23.83 7th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
5000 14:08.21 2nd  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
3000 8:06.30 2nd  (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 4:13.04 6th  (F)
3000 DNF  
ISU Pre-National Invitational    Oct 18, 2014
8K 25:15.6 69th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 24:44.0 11th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:25.3 13th
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
3000 8:06.15 9th  (F)
BIG EAST Indoor Track & Field Championships    02/21 - Feb 22, 2014
5000 14:15.61 5th  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
Mile 4:10.96 17th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:29.81 1st  (F)
4x800 7:54.82 1st  (F)
Nittany Lion Challenge    Jan 18, 2014
3000 8:10.31 1st  (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:16.85 3rd  (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:40.0 160th
Lehigh's Paul Short Run    Oct 05, 2013
8K 24:45.2 42nd
Virginia Challenge    05/10 - May 11, 2013
5000 14:32.17 10th  (F)
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
10,000 30:40.41 15th  (F)
55th Mt. SAC Relays    04/18 - Apr 20, 2013
5000 14:15.89 24th  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:53.81 27th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
DMR 10:01.03 5th  (F)
Stanford Invitational    03/29 - Mar 30, 2013
5000 14:25.65 17th  (F)
Columbia Qualifier    03/01 - Mar 02, 2013
3000 8:10.90 6th  (F)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
5000 14:25.32 7th  (F)
Doc Hale - VT Elite Meet    02/08 - Feb 09, 2013
Mile 4:11.26 5th  (F)
3000 NT  
Penn State National Invitational    01/25 - Jan 26, 2013
5000 14:21.09 2nd  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 8:22.54 4th  (F)
George Mason Father Diamond    Jan 05, 2013
Mile 4:14.00 1st  (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8K 25:17.8 25th
↓Competing for UNAT-Georgetown ↓
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
3000 8:24.18 28th  (F)
1000 Meters (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
1500 Meters (Outdoor)
Top↑
Virginia Challenge 04/22 - Apr 23, 2016
Kehoe Twilight Meet May 01, 2015
George Mason Spring Invitational Apr 13, 2013
Mile (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Nittany Lion Challenge Jan 16, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Nittany Lion Challenge Jan 17, 2015
Penn State National Invitational 01/31 - Feb 01, 2014
Father Diamond Invitational Jan 11, 2014
Doc Hale - VT Elite Meet 02/08 - Feb 09, 2013
George Mason Father Diamond Jan 05, 2013
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
DNF
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
Penn State National Jan 29, 2016
DNF
Nittany Lion Challenge Jan 16, 2016
BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
DNF
Nittany Lion Challenge Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Nittany Lion Challenge Jan 18, 2014
Columbia Qualifier 03/01 - Mar 02, 2013
NT
Doc Hale - VT Elite Meet 02/08 - Feb 09, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
* for UNAT-Georgetown
2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Virginia Challenge 05/10 - May 11, 2013
55th Mt. SAC Relays 04/18 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
5000 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
10,000 Meters (Outdoor)
Top↑
Mt. SAC Relays 04/16 - Apr 18, 2015
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
8k (XC)
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
2013 Big East Cross Country Championships Nov 02, 2013
Wisconsin adidas Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
BIG EAST Cross Country Championships Oct 26, 2012
4.97 Mile (XC)
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014
8.4k (XC)
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014

2016 Outdoors

1500 Meters
Virginia Challenge 04/22 - Apr 23, 2016
5000 Meters
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

2015 Outdoors

1500 Meters
Kehoe Twilight Meet May 01, 2015
5000 Meters
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
10,000 Meters
Mt. SAC Relays 04/16 - Apr 18, 2015

2015 Indoors

2014 XC

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
George Mason Spring Invitational Apr 13, 2013
5000 Meters
Virginia Challenge 05/10 - May 11, 2013
55th Mt. SAC Relays 04/18 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
10,000 Meters
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Distance Medley Relay
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

2012 XC

2012 Indoors

3000 Meters
↓Competing for UNAT-Georgetown ↓
2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
1000 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
2015  
May 01, 2015
2013  
Mile (Indoor)
2016  
Jan 16, 2016
2015  
2014  
01/31 - Feb 01, 2014
2013  
02/08 - Feb 09, 2013
3000 Meters (Indoor)
2016  
Jan 29, 2016
2015  
01/30 - Jan 31, 2015
2014  
2013  
03/01 - Mar 02, 2013
5000 Meters (Outdoor)
2016  
04/28 - Apr 30, 2016
2015  
04/02 - Apr 04, 2015
2013  
04/18 - Apr 20, 2013
5000 Meters (Indoor)
2015  
02/13 - Feb 14, 2015
2014  
2013  
01/25 - Jan 26, 2013
10,000 Meters (Outdoor)
2015  
04/16 - Apr 18, 2015
2013  
10k (XC)
2014  
2013  
8k (XC)
2014  
2013  
2012  
4.97 Mile (XC)
2014  
8.4k (XC)
2014