College Bests

1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.71 MILE (XC)
10,000
  
Tufts Final Qualifying Meet    Mar 4, 2016
5000 18:24.96 13th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
5000 18:10.03 2nd  (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
5000 18:00.08 2nd  (F)
DMR 12:48.30 2nd  (F)
BU Scarlet and White    Feb 6, 2016
3000 10:35.23 10th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 17:55.97 1st  (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 5:23.33 3rd  (F)
RIT Early Season Invitational    Dec 10, 2015
Mile 5:28.94 1st  (F)
Liberty League Championships    Oct 31, 2015
6K 22:27.7 6th
AAE Invitational    Oct 17, 2015
6K 22:24.5 40th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:08.5 10th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 22:37.9 12th
Flower City Opener    Sep 5, 2015
4K 14:50.3 1st
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
10,000 37:10.73 5th  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
5000 18:43.05 7th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 17:59.41 4th  (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 5:05.43 27th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:53.86 12th  (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
5000 18:40.85 2nd  (F)
RIT Tiger Invitational    Jan 17, 2015
3000 11:36.68 18th  (F)
Liberty League XC Championships    Nov 1, 2014
6K 23:32.8 22nd
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 23:32.8 49th
Geneseo Invitational    Oct 4, 2014
6K 22:24.8 17th
Oswego State Invitational    Sep 6, 2014
5K 18:53.7 3rd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
10,000 38:05.82 9th  (F)
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 18:42.51 5th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 18:12.25 14th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:08.81 30th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
5000 18:21.67   (P)
5000 18:21.67 17th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 10:40.92 9th  (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 5:33.09 13th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
5000 18:47.00 2nd  (F)
RIT Invitational    Jan 18, 2014
3000 10:56.66 5th  (F)
Inter-Regional Rumble    Oct 19, 2013
6K 23:02.9 55th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:04.8 79th
Highlander Invitational    Sep 21, 2013
5K 19:58.7 21st
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 23:46.8 20th
Cardinal Classic    Apr 27, 2013
5000 20:31.11 14th  (F)
RWC Redhawk Open    Apr 13, 2013
5000 21:30.53 9th  (F)
Hamilton College Continental Invitational    Jan 26, 2013
3000 11:52.12 4th  (F)
RIT Tiger Invitational    Jan 12, 2013
3000 11:59.65 14th  (F)
Liberty League Championship    Oct 27, 2012
6K 25:20.0 60th
Highlander Invitational    Sep 22, 2012
5K 20:41.0 33rd
2012 RWC Raider Invitational    Apr 28, 2012
5000 21:56.08 21st  (F)
Rochester Spring Invitational    Apr 7, 2012
5000 21:46.94 13th  (F)
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 2, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
Top↑
RIT Tiger Invitational Jan 16, 2016
RIT Early Season Invitational Dec 10, 2015
Golden Eagle Invitational Feb 8, 2014
3000 Meters (Indoor)
Top↑
BU Scarlet and White Feb 6, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
RIT Tiger Invitational Jan 17, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
RIT Invitational Jan 18, 2014
Hamilton College Continental Invitational Jan 26, 2013
RIT Tiger Invitational Jan 12, 2013
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Bison Outdoor Classic Apr 11, 2015
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Bison Outdoor Classic Apr 12-13, 2014
Cardinal Classic Apr 27, 2013
RWC Redhawk Open Apr 13, 2013
2012 RWC Raider Invitational Apr 28, 2012
Rochester Spring Invitational Apr 7, 2012
5000 Meters (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 4, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
2015 Liberty League Indoor T&F Championships Feb 14, 2015
DNF
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
5k (XC)
Top↑
Oswego State Invitational Sep 6, 2014
Highlander Invitational Sep 21, 2013
Highlander Invitational Sep 22, 2012
10,000 Meters (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Liberty League Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Liberty League XC Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Inter-Regional Rumble Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Liberty League Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
4k (XC)
Top↑
Flower City Opener Sep 5, 2015
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

5000 Meters
Cardinal Classic Apr 27, 2013
RWC Redhawk Open Apr 13, 2013

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters (Outdoor)
2015  
2014  
Mile (Indoor)
2016  
Jan 16, 2016
2014  
Feb 8, 2014
3000 Meters (Indoor)
2016  
Feb 6, 2016
2015  
2014  
2013  
5000 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
Apr 12-13, 2014
2013  
Apr 27, 2013
2012  
5000 Meters (Indoor)
2016  
2015  
2014  
2013  
5k (XC)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
2014  
6k (XC)
2015  
2014  
2013  
2012  
4k (XC)
2015  
3.71 Mile (XC)
2013