College Bests

800
1:55.41 (0.0)
10,000
32:01.47 (0.0)
1000
2:38.25 (0.0)
3000S
9:14.29 (0.0)
1500
3:56.78 (0.0)
5K (XC)
MILE
4:21.72 (0.0)
10K (XC)
3000
8:39.62 (0.0)
6K (XC)
5000
15:17.81 (0.0)
8K (XC)
Atlantic 10 Championships    05/02 - May 03, 2015
800 1:56.11 18th  (P)
Virginia Challenge    04/17 - Apr 18, 2015
1500 3:58.67 65th  (F)
Mason Spring Invitational    Apr 11, 2015
800 1:56.88 40th  (F)
2015 Liberty Collegiate Invite    04/03 - Apr 04, 2015
1500 4:05.83 7th  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
800 1:55.41 4th  (F)
1500 4:01.65 18th  (F)
VCU Ram Invite    Mar 21, 2015
800 1:57.06 3rd  (F)
4x400 3:36.51 10th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
4x800 8:05.16 10th  (F)
DMR 10:27.28 9th  (F)
Vince Brown Invitational    Feb 08, 2015
Mile 4:21.72 5th  (F)
Patriot Games    Jan 31, 2015
Mile 4:23.92 6th  (F)
Hokie Invitational    01/23 - Jan 24, 2015
3000 9:01.84 26th  (F)
2015 Liberty Open    01/16 - Jan 17, 2015
Mile 4:28.16 1st  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:31.08 11th  (F)
Atlantic 10 Championships    Nov 01, 2014
8K 25:47.4 42nd
CNU XC Invite    Oct 18, 2014
8K 25:35.1 1st
Hagan Stone Classic    Oct 04, 2014
8K 25:58.0 3rd
Atlantic 10 Championships    05/03 - May 04, 2014
1500 3:58.00 14th  (F)
3000S 9:14.29 6th  (F)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
1500 3:58.49 3rd  (F)
3000S 9:37.80 2nd  (F)
Spring Invite    Apr 12, 2014
5000 15:17.81 14th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
1500 4:02.97 10th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
10,000 32:01.47 1st  (F)
VCU Ram Invite    Mar 22, 2014
1500 4:02.19 4th  (F)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
3000 8:50.90 14th  (F)
Vince Brown Invitational    Feb 08, 2014
3000 8:54.01 2nd  (F)
Patriot Games    Feb 01, 2014
3000 8:49.59 11th  (F)
Hokie Invitational    01/24 - Jan 25, 2014
3000 8:55.41 23rd  (F)
5000 15:55.21 6th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:37.46 1st  (F)
DMR 10:43.32 1st  (F)
Father Diamond Invitational    Jan 11, 2014
3000 9:06.80 7th  (F)
CNU Invite    Oct 19, 2013
8K 25:35.7 1st
Lehigh's Paul Short Run    Oct 05, 2013
8K 25:32.7 124th
55th W&M Invitational    Sep 21, 2013
5K 15:36.7 2nd
Virginia Union University XC Invite    Sep 19, 2013
8K 25:35.0 1st
Richmond Spider Open    Sep 06, 2013
5K 15:15.9 6th
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 16:06.40 32nd  (F)
10,000 33:02.64 22nd  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:04.92 56th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
1500 4:00.63 13th  (F)
3000 8:39.62 6th  (F)
Virginia Cup    Mar 23, 2013
1500 3:59.83 4th  (F)
VCU Ram Invite    Mar 16, 2013
1500 4:02.95 7th  (F)
Atlantic 10 Indoor Track & Field Championships    02/16 - Feb 17, 2013
3000 8:45.58 19th  (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:06.26 18th  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
3000 9:06.26 18th  (F)
Navy Indoor Invitational #2    01/11 - Jan 12, 2013
Mile 4:30.26 10th  (F)
3000 9:11.02 13th  (F)
George Mason Father Diamond    Jan 05, 2013
4x800 8:18.17 6th  (F)
CNU Holiday Open    Dec 08, 2012
800 2:00.36 3rd  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:48.9 143rd
Panorama Farms Invitational    Sep 22, 2012
8K 26:26.7 59th
VUU Cross Country Invitational    Sep 19, 2012
8K 27:54.0 3rd
CAA Championships    05/04 - May 05, 2012
1500 3:56.78 4th  (F)
New Captain's Classic/Combined Events    04/21 - Apr 22, 2012
1500 4:04.38 6th  (F)
Patriot Open Invitational    Apr 14, 2012
5000 15:27.62 17th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
3000 8:53.09 16th  (F)
VCU Ram Invite    Mar 17, 2012
3000S 13:01.28 3rd  (F)
VT Challenge    02/17 - Feb 18, 2012
3000 8:50.16 14th  (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:33.08 22nd  (F)
GMU Father Diamond Invitational    Jan 07, 2012
1000 2:40.15 8th  (F)
CNU Holiday Open    Dec 04, 2011
Mile 4:37.35 11th  (F)
800 Meters (Outdoor)
Top↑
Atlantic 10 Championships 05/02 - May 03, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
VCU Ram Invite Mar 21, 2015
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 08, 2012
1000 Meters (Indoor)
Top↑
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
GMU Father Diamond Invitational Jan 07, 2012
1500 Meters (Outdoor)
Top↑
Virginia Challenge 04/17 - Apr 18, 2015
2015 Liberty Collegiate Invite 04/03 - Apr 04, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
Atlantic 10 Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
VCU Ram Invite Mar 22, 2014
George Mason Spring Invitational Apr 13, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Virginia Cup Mar 23, 2013
VCU Ram Invite Mar 16, 2013
CAA Championships 05/04 - May 05, 2012
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 08, 2015
Patriot Games Jan 31, 2015
2015 Liberty Open 01/16 - Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
Hampton University Indoor Invitational Jan 18, 2014
Navy Indoor Invitational #2 01/11 - Jan 12, 2013
George Mason Patriot Games Jan 28, 2012
CNU Holiday Open Dec 04, 2011
3000 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
3000 Meters (Indoor)
Top↑
Hokie Invitational 01/23 - Jan 24, 2015
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Vince Brown Invitational Feb 08, 2014
Patriot Games Feb 01, 2014
Hokie Invitational 01/24 - Jan 25, 2014
Father Diamond Invitational Jan 11, 2014
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
Navy Indoor Invitational #2 01/11 - Jan 12, 2013
VT Challenge 02/17 - Feb 18, 2012
5000 Meters (Outdoor)
Top↑
Spring Invite Apr 12, 2014
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
Patriot Open Invitational Apr 14, 2012
5000 Meters (Indoor)
Top↑
Hokie Invitational 01/24 - Jan 25, 2014
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 06, 2013
10,000 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Atlantic 10 Championships Nov 01, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 04, 2014
Atlantic 10 Cross Country Championships Nov 02, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
Virginia Union University XC Invite Sep 19, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Panorama Farms Invitational Sep 22, 2012
VUU Cross Country Invitational Sep 19, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
VCU Ram Invite Mar 17, 2012

2015 Outdoors

800 Meters
Atlantic 10 Championships 05/02 - May 03, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
VCU Ram Invite Mar 21, 2015
1500 Meters
Virginia Challenge 04/17 - Apr 18, 2015
2015 Liberty Collegiate Invite 04/03 - Apr 04, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

Mile
Vince Brown Invitational Feb 08, 2015
Patriot Games Jan 31, 2015
2015 Liberty Open 01/16 - Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters
Hokie Invitational 01/23 - Jan 24, 2015
4 x 800 Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015
Distance Medley Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015

2014 XC

2014 Outdoors

1500 Meters
Atlantic 10 Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
VCU Ram Invite Mar 22, 2014
5000 Meters
Spring Invite Apr 12, 2014
10,000 Meters
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
3000 Steeplechase
Atlantic 10 Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014

2014 Indoors

Mile
Hampton University Indoor Invitational Jan 18, 2014
3000 Meters
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Vince Brown Invitational Feb 08, 2014
Patriot Games Feb 01, 2014
Hokie Invitational 01/24 - Jan 25, 2014
Father Diamond Invitational Jan 11, 2014
5000 Meters
Hokie Invitational 01/24 - Jan 25, 2014
Distance Medley Relay
Hampton University Indoor Invitational Jan 18, 2014

2013 XC

2013 Outdoors

1500 Meters
George Mason Spring Invitational Apr 13, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Virginia Cup Mar 23, 2013
VCU Ram Invite Mar 16, 2013
3000 Meters
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
5000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013

2013 Indoors

800 Meters
CNU Holiday Open Dec 08, 2012
Mile
Navy Indoor Invitational #2 01/11 - Jan 12, 2013
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
Navy Indoor Invitational #2 01/11 - Jan 12, 2013
4 x 800 Relay
George Mason Father Diamond Jan 05, 2013

2012 XC

2012 Outdoors

1500 Meters
CAA Championships 05/04 - May 05, 2012
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
3000 Meters
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
5000 Meters
Patriot Open Invitational Apr 14, 2012
3000 Steeplechase
VCU Ram Invite Mar 17, 2012

2012 Indoors

800 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
800 Meters (Indoor)
2012  
Dec 08, 2012
1000 Meters (Indoor)
2012  
1500 Meters (Outdoor)
2015  
04/17 - Apr 18, 2015
2014  
05/03 - May 04, 2014
2013  
Mar 23, 2013
2012  
05/04 - May 05, 2012
Mile (Indoor)
2015  
Feb 08, 2015
2014  
2013  
01/11 - Jan 12, 2013
2012  
Jan 28, 2012
3000 Meters (Outdoor)
2013  
03/29 - Mar 30, 2013
2012  
03/30 - Mar 31, 2012
3000 Meters (Indoor)
2015  
01/23 - Jan 24, 2015
2014  
Feb 01, 2014
2013  
2012  
02/17 - Feb 18, 2012
5000 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
2012  
Apr 14, 2012
5000 Meters (Indoor)
2014  
01/24 - Jan 25, 2014
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
2013  
10k (XC)
2013  
2012  
6k (XC)
2014  
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
05/03 - May 04, 2014
2012  
Mar 17, 2012