College Bests

500 1:20.00 MILE 5:30.20
600 1:44.91 400H 1:09.81
800 2:22.28 5K (XC) 20:15.2
1000 3:21.38 6K (XC) 27:54.6
1500 5:04.20   
Delaware State Hornet Invitational    Apr 27, 2015
800 2:24.79 1st (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
800 2:22.28 18th (F)
Delaware Open    Apr 11, 2015
800 2:27.20 4th (F)
4x400 4:28.97 4th (F)
4x400 4:30.97 5th (F)
2015 Towson University Invitational    Mar 29, 2015
1500 5:19.71 12th (F)
4x400 4:15.85 9th (F)
Coppin State Eagle Twilight    Mar 25, 2015
1500 5:17.37 1st (F)
4x400 4:31.65 2nd (F)
UMES Nelson Townsend Invitational    Feb 7, 2015
800 2:25.01 6th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
800 2:27.86 6th (F)
Mile 5:40.84 5th (F)
Boston University Multi-Team Meet    Jan 22, 2015
800 2:27.78 10th (F)
Terrapin Invitational    Jan 17, 2015
800 2:33.80 25th (F)
2014 Delaware State University Invitational    Apr 22, 2014
400H 1:11.44 3rd (F)
4x400 4:10.35 1st (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400H 1:10.59 31st (F)
Coppin State Don Webster Invitational    Apr 11, 2014
400H 1:09.85 11th (F)
2014 Colonial Relays    Apr 3-5, 2014
400H 1:12.99 59th (F)
4x400 3:58.98 14th (F)
4x800 10:26.44 24th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:34.89 11th (F)
1500 5:15.02 17th (F)
Wake Forest Open    Mar 21-22, 2014
800 2:26.98 52nd (F)
1500 5:19.13 36th (F)
4x400 4:01.99 13th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
DMR 12:48.59 6th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 5:30.20 55th (F)
4x200 1:47.15 16th (F)
Columbia Invitational    Feb 1, 2014
Mile 5:34.51 28th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
500 1:24.10 6th (F)
Mile 5:45.73 15th (F)
4x800 10:48.07 4th (F)
Terrapin Invitational    Jan 18, 2014
600 1:47.22 16th (F)
4x400 4:15.45 11th (F)
DMR 13:02.15 4th (F)
NYC Gotham Cup    Jan 10, 2014
1000 3:21.38 23rd (F)
4x800 10:13.91 3rd (F)
Navy Women's Lid-Lifter Track & Field Meet    Dec 3, 2013
Mile 5:36.78 15th (F)
MEAC XC Championships    Oct 26, 2013
5K 20:15.2 34th
Delaware State XC Invitational #3    Oct 11, 2013
5K 20:38.7 23rd
Delaware State XC Invitational #2    Oct 4, 2013
5K 21:23.5 11th
Cappy Anderson Invitational    Sep 21, 2013
5K 21:52.1 21st
MEAC Outdoor Track & Field Championships    May 2-4, 2013
400H 1:09.81 18th (P)
Penn Relays    Apr 25-27, 2013
4x800 9:14.67  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:28.10 32nd (F)
Don Webster Invitational    Apr 13, 2013
800 2:24.56 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 5:08.86 22nd (F)
4x800 9:18.63 7th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:29.69 12th (F)
4x400 4:21.58 9th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
800 2:25.45 33rd (F)
4x800 9:21.23 4th (F)
George Mason Last Chance    Feb 24, 2013
800 2:26.87 8th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
DMR 12:45.59 7th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:28.77 12th (F)
4x800 9:46.20 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 3:24.14 12th (F)
New Year's Invitational    Dec 9, 2012
600 1:44.91 20th (F)
4x800 9:45.05 1st (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 6, 2012
800 2:25.84 11th (F)
4x400 4:10.24 7th (F)
MEAC XC Championships    Oct 27, 2012
5K 21:32.6 52nd
DSU Hornet Invitational #2    Oct 13, 2012
5K 20:24.8 2nd
DSU Hornet Dual    Oct 6, 2012
5K 21:47.4 7th
UMES Cappy Anderson Invitational    Sep 15, 2012
5K 23:43.3 58th
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:29.82 30th (F)
1500 5:04.20 13th (F)
4x400 4:20.07 16th (F)
2012 Don Webster Invitational    Apr 14, 2012
1500 5:13.45 7th (F)
5000 NT  
Coppin State Invitational    Mar 28, 2012
800 2:28.97 2nd (F)
1500 5:07.92 2nd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:34.10 5th (F)
1500 5:19.47 10th (F)
Mason Last Chance    Feb 26, 2012
800 2:26.87 8th (F)
Armory Collegiate Challenge    Feb 23, 2012
500 1:20.00 12th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
DMR 12:49.10 8th (F)
Saturday Night at the Armory II    Jan 28, 2012
800 2:29.63 19th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:28.36 31st (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 6:06.47 18th (F)
4x400 4:13.37 11th (F)
Delaware Invitational    Jan 6, 2012
1000 3:40.98 6th (F)
Mile 6:16.70 20th (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:45.30 25th (F)
Bow-Tie Track Classic    Dec 3, 2011
800 2:34.63 4th (F)
4x800 10:14.05 1st (F)
Navy Women's Lid-Lifter    Dec 1, 2011
Mile 5:49.24 15th (F)
4x400 4:30.82 12th (F)
500 Meters (Indoor)
1:24.10 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
1:20.00 Armory Collegiate Challenge Feb 23, 2012
600 Meters (Indoor)
1:47.22 Terrapin Invitational Jan 18, 2014
1:44.91 New Year's Invitational Dec 9, 2012
1:45.30 Princeton New Year's Invitational Dec 10, 2011
800 Meters (Outdoor)
2:24.79 Delaware State Hornet Invitational Apr 27, 2015
2:22.28 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
2:27.20 Delaware Open Apr 11, 2015
2:34.89 UMBC Big Dawg Invitational Mar 29, 2014
2:26.98 Wake Forest Open Mar 21-22, 2014
2:28.10 Morgan State Legacy Track Meet Apr 19-20, 2013
2:24.56 Don Webster Invitational Apr 13, 2013
2:29.69 Golden Ram Invitational Mar 23, 2013
2:25.45 Shamrock Invitational XVII Mar 14-16, 2013
2:29.82 Morgan State Legacy Track Meet Apr 20-21, 2012
2:28.97 Coppin State Invitational Mar 28, 2012
2:34.10 2012 Golden Ram Collegiate Invitational Mar 24, 2012
800 Meters (Indoor)
DNF Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
2:25.01 UMES Nelson Townsend Invitational Feb 7, 2015
2:27.86 Captains Invitational & Combined Events Jan 30-31, 2015
2:27.78 Boston University Multi-Team Meet Jan 22, 2015
2:33.80 Terrapin Invitational Jan 17, 2015
2:26.87 George Mason Last Chance Feb 24, 2013
2:28.77 Thomson Invitational @ UD Jan 26, 2013
2:25.84 Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
2:26.87 Mason Last Chance Feb 26, 2012
2:29.63 Saturday Night at the Armory II Jan 28, 2012
2:28.36 2012 Great Dane Classic Jan 20, 2012
2:34.63 Bow-Tie Track Classic Dec 3, 2011
1000 Meters (Indoor)
3:21.38 NYC Gotham Cup Jan 10, 2014
3:24.14 Hoya Spiked Shoe Club Invitational Jan 18, 2013
3:40.98 Delaware Invitational Jan 6, 2012
1500 Meters (Outdoor)
5:19.71 2015 Towson University Invitational Mar 29, 2015
5:17.37 Coppin State Eagle Twilight Mar 25, 2015
5:15.02 UMBC Big Dawg Invitational Mar 29, 2014
5:19.13 Wake Forest Open Mar 21-22, 2014
5:08.86 Raleigh Relays (College/University) Mar 29-30, 2013
5:04.20 Morgan State Legacy Track Meet Apr 20-21, 2012
5:13.45 2012 Don Webster Invitational Apr 14, 2012
5:07.92 Coppin State Invitational Mar 28, 2012
5:19.47 2012 Golden Ram Collegiate Invitational Mar 24, 2012
Mile (Indoor)
5:40.84 Captains Invitational & Combined Events Jan 30-31, 2015
5:30.20 2014 Armory Collegiate Invitational Feb 7-8, 2014
5:34.51 Columbia Invitational Feb 1, 2014
5:45.73 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
5:36.78 Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
6:06.47 Saturday Night at the Armory I Jan 14, 2012
6:16.70 Delaware Invitational Jan 6, 2012
5:49.24 Navy Women's Lid-Lifter Dec 1, 2011
5k (XC)
20:15.2 MEAC XC Championships Oct 26, 2013
20:38.7 Delaware State XC Invitational #3 Oct 11, 2013
21:23.5 Delaware State XC Invitational #2 Oct 4, 2013
21:52.1 Cappy Anderson Invitational Sep 21, 2013
21:32.5 Delaware State University XC Invitational #1 Sep 14, 2013
21:32.6 MEAC XC Championships Oct 27, 2012
20:24.8 DSU Hornet Invitational #2 Oct 13, 2012
21:47.4 DSU Hornet Dual Oct 6, 2012
21:47.4 Delaware State University's Hornet Invitational Oct 6, 2012
25:51.9 Towson University Invitational Cross Country Meet Sep 21, 2012
23:43.3 UMES Cappy Anderson Invitational Sep 15, 2012
24:50.9 2011 Towson Invitational Cross Country Meet Sep 23, 2011
6k (XC)
27:54.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
400 Hurdles (Outdoor)
1:11.44 2014 Delaware State University Invitational Apr 22, 2014
1:10.59 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:09.85 Coppin State Don Webster Invitational Apr 11, 2014
1:12.99 2014 Colonial Relays Apr 3-5, 2014
1:09.81 MEAC Outdoor Track & Field Championships May 2-4, 2013

2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:28.10 Morgan State Legacy Track Meet Apr 19-20, 2013
2:24.56 Don Webster Invitational Apr 13, 2013
2:29.69 Golden Ram Invitational Mar 23, 2013
2:25.45 Shamrock Invitational XVII Mar 14-16, 2013
1500 Meters
5:08.86 Raleigh Relays (College/University) Mar 29-30, 2013
400 Hurdles
1:09.81 MEAC Outdoor Track & Field Championships May 2-4, 2013
4 x 400 Relay
4:21.58 Golden Ram Invitational Mar 23, 2013
4 x 800 Relay
9:14.67 Penn Relays Apr 25-27, 2013
9:18.63 Raleigh Relays (College/University) Mar 29-30, 2013
9:21.23 Shamrock Invitational XVII Mar 14-16, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

500 Meters
1:20.00 Armory Collegiate Challenge Feb 23, 2012
600 Meters
1:45.30 Princeton New Year's Invitational Dec 10, 2011
800 Meters
2:26.87 Mason Last Chance Feb 26, 2012
2:29.63 Saturday Night at the Armory II Jan 28, 2012
2:28.36 2012 Great Dane Classic Jan 20, 2012
2:34.63 Bow-Tie Track Classic Dec 3, 2011
1000 Meters
3:40.98 Delaware Invitational Jan 6, 2012
Mile
6:06.47 Saturday Night at the Armory I Jan 14, 2012
6:16.70 Delaware Invitational Jan 6, 2012
5:49.24 Navy Women's Lid-Lifter Dec 1, 2011
4 x 400 Relay
4:13.37 Saturday Night at the Armory I Jan 14, 2012
4:30.82 Navy Women's Lid-Lifter Dec 1, 2011
4 x 800 Relay
10:14.05 Bow-Tie Track Classic Dec 3, 2011
Distance Medley Relay
12:49.10 MEAC Indoor Track & Field Championships Feb 16-18, 2012

2011 XC