RICHARD SEWARD

COLORADO MESA

College Bests

10K (XC)
8K (XC)
Rocky Mountain Athletic Conference    Nov 8, 2014
8K 27:53.9 47th
2014 Mountaineer/Cowboy Invitational    Sep 13, 2014
8K 28:48.0 26th
Joe I. Vigil Open    Sep 6, 2014
8K 28:12.7 30th
2013 RMAC Cross Country Championships    Oct 26, 2013
8K 25:51.4 28th
2013 Mountaineer Open    Oct 5, 2013
8K 29:18.0 58th
28th Annual Rocky Mountain Shootout    Sep 28, 2013
8K 29:45.0 98th
RMAC Championships    Oct 20, 2012
8K 32:07.0 101st
27th Annual Rocky Mountain Shootout    Sep 29, 2012
8K 31:47.0 178th
Mountaineer Open    Sep 22, 2012
8K 33:22.0 50th
19th Annual PUMA/Joe I. Vigil Open    Sep 8, 2012
8K 32:02.2 105th
10k (XC)
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 9, 2013
8k (XC)
Top↑
Rocky Mountain Athletic Conference Nov 8, 2014
2014 5th Annual Roadrunner Invitational Oct 4, 2014
2014 Mountaineer/Cowboy Invitational Sep 13, 2014
Joe I. Vigil Open Sep 6, 2014
2013 RMAC Cross Country Championships Oct 26, 2013
2013 Mountaineer Open Oct 5, 2013
28th Annual Rocky Mountain Shootout Sep 28, 2013
RMAC Championships Oct 20, 2012
Metro State Cross Country Invitational Oct 6, 2012
27th Annual Rocky Mountain Shootout Sep 29, 2012
Mountaineer Open Sep 22, 2012
19th Annual PUMA/Joe I. Vigil Open Sep 8, 2012

2014 XC

2013 XC

2012 XC

10k (XC)
2013  
8k (XC)
2014  
2013  
2012