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RICHARD SEWARD (SR-4)
COLORADO MESA
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Indoor Track & Field
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Cross Country
8K (XC)
25:51.4
10K (XC)
34:48.1
8K (XC)
25:51.4
10K (XC)
34:48.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Rocky Mountain Athletic Conference
Nov 8, 2014
8k
27:53.9
47th
2014 5th Annual Roadrunner Invitational
Oct 4, 2014
8k
27:08.0
29th
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
8k
28:48.0
26th
Joe I. Vigil Open
Sep 6, 2014
8k
28:12.7
30th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013
10k
34:48.1
117th
2013 RMAC Cross Country Championships
Oct 26, 2013
8k
25:51.4
28th
2013 Mountaineer Open
Oct 5, 2013
8k
29:18.0
58th
28th Annual Rocky Mountain Shootout
Sep 28, 2013
8k
29:45.0
98th
RMAC Championships
Oct 20, 2012
8k
32:07.0
101st
Metro State Cross Country Invitational
Oct 6, 2012
8k
30:59.0
75th
27th Annual Rocky Mountain Shootout
Sep 29, 2012
8k
31:47.0
178th
Mountaineer Open
Sep 22, 2012
8k
33:22.0
50th
19th Annual PUMA/Joe I. Vigil Open
Sep 8, 2012
8k
32:02.2
105th
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27:53.9
Rocky Mountain Athletic Conference
Nov 8, 2014
27:08.0
2014 5th Annual Roadrunner Invitational
Oct 4, 2014
28:48.0
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
28:12.7
Joe I. Vigil Open
Sep 6, 2014
25:51.4
2013 RMAC Cross Country Championships
Oct 26, 2013
29:18.0
2013 Mountaineer Open
Oct 5, 2013
29:45.0
28th Annual Rocky Mountain Shootout
Sep 28, 2013
32:07.0
RMAC Championships
Oct 20, 2012
30:59.0
Metro State Cross Country Invitational
Oct 6, 2012
31:47.0
27th Annual Rocky Mountain Shootout
Sep 29, 2012
33:22.0
Mountaineer Open
Sep 22, 2012
32:02.2
19th Annual PUMA/Joe I. Vigil Open
Sep 8, 2012
10k
Top↑
34:48.1
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013
2014 XC
8k
27:53.9
Rocky Mountain Athletic Conference
November 8, 2014
27:08.0
2014 5th Annual Roadrunner Invitational
October 4, 2014
28:48.0
2014 Mountaineer/Cowboy Invitational
September 13, 2014
28:12.7
Joe I. Vigil Open
September 6, 2014
2013 XC
8k
25:51.4
2013 RMAC Cross Country Championships
October 26, 2013
29:18.0
2013 Mountaineer Open
October 5, 2013
29:45.0
28th Annual Rocky Mountain Shootout
September 28, 2013
10k
34:48.1
NCAA Division II South Central Region Cross Country Championships
November 9, 2013
2012 XC
8k
32:07.0
RMAC Championships
October 20, 2012
30:59.0
Metro State Cross Country Invitational
October 6, 2012
31:47.0
27th Annual Rocky Mountain Shootout
September 29, 2012
33:22.0
Mountaineer Open
September 22, 2012
32:02.2
19th Annual PUMA/Joe I. Vigil Open
September 8, 2012
8k (XC)
2014
27:08.0
2014 5th Annual Roadrunner Invitational
Oct 4, 2014
2013
25:51.4
2013 RMAC Cross Country Championships
Oct 26, 2013
2012
30:59.0
Metro State Cross Country Invitational
Oct 6, 2012
10k (XC)
2013
34:48.1
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013