College Bests

800
10,000
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
  
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:17.59 3rd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:57.97 7th  (F)
Penn Relays    Apr 28-30, 2016
5000 15:29.54   (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:01.32 2nd  (F)
4x400 3:36.86 4th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 29:53.07 6th  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 14:29.67 1st  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 4:16.20 1st  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 8:24.15 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:28.4 1st
Canisius Alumni Classic    Oct 17, 2015
8K 24:47.0 1st
Lehigh Paul Short Run    Oct 2, 2015
8K 24:37.7 26th
Little Three Meet    Sep 5, 2015
5K 15:31.2 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 31:12.68 11th  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 14:59.04 8th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 4:01.52 4th  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
1500 4:06.19 6th  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 30:23.40 10th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:20.52 16th  (F)
Youngstown St. National Invite    Feb 6-7, 2015
5000 15:00.19 7th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
1000 2:37.88 8th  (F)
DMR 10:59.59 2nd  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 8:29.56 2nd  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:36.8 10th
Canisius College Alumni Classic    Oct 18, 2014
8K 25:23.2 4th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:37.4 37th
9th Annual Gator Invitational    May 9, 2014
1500 4:03.21 12th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 15:07.07 7th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 4:02.32 6th  (F)
New York Upstate Challenge    Apr 18, 2014
3000 8:43.11 3rd  (F)
4x400 3:46.50 3rd  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:04.92 11th  (F)
4x800 8:10.33 1st  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:08.49 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:14.13 9th  (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 4:24.59 6th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
800 2:02.05 6th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 9:00.72 13th  (F)
RIT Invitational    Jan 18, 2014
1000 2:41.01 7th  (F)
RWC Redhawk Open    Apr 13, 2013
1500 4:10.98 7th  (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
3000 8:48.12 7th  (F)
4x800 8:12.55 4th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 24:53.5 9th
Father O'Neil Invitational    Oct 13, 2012
8K 25:43.4 1st
800 Meters (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
800 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1000 Meters (Indoor)
Top↑
Upstate Challenge 2015 Indoors Jan 24, 2015
RIT Invitational Jan 18, 2014
1500 Meters (Outdoor)
Top↑
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Cornell Outdoor Upstate Challenge Apr 18, 2015
9th Annual Gator Invitational May 9, 2014
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
RWC Redhawk Open Apr 13, 2013
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Golden Eagle Invitational Feb 8, 2014
3000 Meters (Outdoor)
Top↑
New York Upstate Challenge Apr 18, 2014
3000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Cornell Deneault Invitational 2013 Feb 16, 2013
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Youngstown St National Invite Feb 5-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Youngstown St. National Invite Feb 6-7, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Little Three Meet Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 16-17, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Bison Outdoor Classic Apr 11, 2015
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
Canisius College Alumni Classic Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Oct 27, 2012
Father O'Neil Invitational Oct 13, 2012
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
National Catholic Cross Country Invitational Sep 19, 2014

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1000 Meters
RIT Invitational Jan 18, 2014
Mile
Golden Eagle Invitational Feb 8, 2014
3000 Meters
SPIRE North Coast Indoor T&F Open Jan 25, 2014
5000 Meters
MAAC Indoor Track & Field Championships Feb 21, 2014

2013 Outdoors

1500 Meters
RWC Redhawk Open Apr 13, 2013

2013 Indoors

3000 Meters
Cornell Deneault Invitational 2013 Feb 16, 2013
4 x 800 Relay
Cornell Deneault Invitational 2013 Feb 16, 2013

2012 XC

800 Meters (Outdoor)
2016  
800 Meters (Indoor)
2014  
1000 Meters (Indoor)
2015  
2014  
Jan 18, 2014
1500 Meters (Outdoor)
2016  
2015  
2014  
2013  
Apr 13, 2013
Mile (Indoor)
2016  
2014  
Feb 8, 2014
3000 Meters (Outdoor)
2014  
Apr 18, 2014
3000 Meters (Indoor)
2016  
2015  
2014  
2013  
5000 Meters (Outdoor)
2016  
2015  
2014  
5000 Meters (Indoor)
2016  
2015  
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2016  
Apr 16-17, 2016
2015  
Apr 11, 2015
10k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2012  
5 Mile (XC)
2015  
2014