College Bests

800
10,000
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
  
IC4A/ECAC Outdoor Track and Field Championships    (5/13- 5/15)
5000 14:17.59 3rd  (F)
Penn Relays    (4/28- 4/30)
5000 15:29.54   (F)
2016 Cornell Outdoor Upstate Challenge    (4/23)
1500 4:01.32 2nd  (F)
4x400 3:36.86 4th  (F)
Bison Outdoor Classic    (4/16- 4/17)
10,000 29:53.07 6th  (F)
Youngstown St National Invite    (2/05- 2/06)
5000 14:29.67 1st  (F)
Brockport Golden Eagle Multi & Invitational    (1/29- 1/30)
Mile 4:16.20 1st  (F)
2016 Cornell Indoor Upstate Challenge    (1/23)
3000 8:24.15 2nd  (F)
IC4A/ECAC XC Championship    (11/21)
5K 25:28.4 1st
Canisius Alumni Classic    (10/17)
8K 24:47.0 1st
Lehigh Paul Short Run    (10/02)
8K 24:37.7 26th
Little Three Meet    (9/05)
5K 15:31.2 1st
MAAC Outdoor Track & Field Championships    (5/02- 5/03)
5000 14:59.04 8th  (F)
St. John Fisher Cardinal Classic    (4/25)
1500 4:01.52 4th  (F)
Cornell Outdoor Upstate Challenge    (4/18)
1500 4:06.19 6th  (F)
Bison Outdoor Classic    (4/11)
10,000 30:23.40 10th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    (3/06- 3/08)
3000 8:20.52 16th  (F)
Youngstown St. National Invite    (2/06- 2/07)
5000 15:00.19 7th  (F)
Upstate Challenge 2015 Indoors    (1/24)
1000 2:37.88 8th  (F)
DMR 10:59.59 2nd  (F)
Lehigh Paul Short Run    (10/04)
8K 24:37.4 37th
9th Annual Gator Invitational    (5/09)
1500 4:03.21 12th  (F)
MAAC Outdoor Track & Field Championships    (5/03- 5/04)
5000 15:07.07 7th  (F)
2014 Golden Eagle Invitational    (4/26)
1500 4:02.32 6th  (F)
New York Upstate Challenge    (4/18)
3000 8:43.11 3rd  (F)
4x400 3:46.50 3rd  (F)
ROC City Track & Field Classic    (4/12)
1500 4:04.92 11th  (F)
4x800 8:10.33 1st  (F)
Univ of Rochester Alumni Invitational    (4/06)
5000 15:08.49 2nd  (F)
Golden Eagle Invitational    (2/08)
Mile 4:24.59 6th  (F)
Brockport Golden Eagle Multi & Invitational    (1/31- 2/01)
800 2:02.05 6th  (F)
SPIRE North Coast Indoor T&F Open    (1/25)
3000 9:00.72 13th  (F)
RIT Invitational    (1/18)
1000 2:41.01 7th  (F)
RWC Redhawk Open    (4/13)
1500 4:10.98 7th  (F)
Cornell Deneault Invitational 2013    (2/16)
3000 8:48.12 7th  (F)
4x800 8:12.55 4th  (F)
Father O'Neil Invitational    (10/13)
8K 25:43.4 1st
800 Meters (Outdoor)
Top↑
St. John Fisher College Cardinal Classic (4/30)
800 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational (1/31- 2/01)
1000 Meters (Indoor)
Top↑
Upstate Challenge 2015 Indoors (1/24)
RIT Invitational (1/18)
1500 Meters (Outdoor)
Top↑
2016 Cornell Outdoor Upstate Challenge (4/23)
St. John Fisher Cardinal Classic (4/25)
Cornell Outdoor Upstate Challenge (4/18)
9th Annual Gator Invitational (5/09)
2014 Golden Eagle Invitational (4/26)
ROC City Track & Field Classic (4/12)
RWC Redhawk Open (4/13)
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational (1/29- 1/30)
Golden Eagle Invitational (2/08)
3000 Meters (Outdoor)
Top↑
New York Upstate Challenge (4/18)
3000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships (3/04- 3/06)
2016 Cornell Indoor Upstate Challenge (1/23)
2015 IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Cornell Southern Tier Collegiate Open 2015 (1/09)
SPIRE North Coast Indoor T&F Open (1/25)
Cornell Deneault Invitational 2013 (2/16)
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Metro Atlantic Outdoor Track & Field Championships (5/07- 5/08)
Penn Relays (4/28- 4/30)
MAAC Outdoor Track & Field Championships (5/02- 5/03)
MAAC Outdoor Track & Field Championships (5/03- 5/04)
Univ of Rochester Alumni Invitational (4/06)
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships (2/21)
Youngstown St National Invite (2/05- 2/06)
Metro Atlantic Indoor Track & Field Championships (2/21)
Youngstown St. National Invite (2/06- 2/07)
MAAC Indoor Track & Field Championships (2/21)
5k (XC)
Top↑
IC4A/ECAC XC Championship (11/21)
Little Three Meet (9/05)
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic (4/16- 4/17)
2015 IC4A/ECAC Outdoor Track & Field Championships (5/15- 5/17)
Bison Outdoor Classic (4/11)
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships (11/13)
NCAA Division I Northeast Region Cross Country Championships (11/14)
NCAA Division I Northeast Region Cross Country Championships (11/09)
8k (XC)
Top↑
2015 MAAC Cross Country Championships (10/31)
Canisius Alumni Classic (10/17)
Lehigh Paul Short Run (10/02)
MAAC Cross Country Championships (10/31)
Canisius College Alumni Classic (10/18)
Lehigh Paul Short Run (10/04)
MAAC Cross Country Championships (10/27)
Father O'Neil Invitational (10/13)
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational (9/18)
National Catholic Cross Country Invitational (9/19)

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 Outdoors

1500 Meters
RWC Redhawk Open (4/13)

2013 Indoors

2012 XC

800 Meters (Outdoor)
2016  
800 Meters (Indoor)
2014  
1000 Meters (Indoor)
2015  
2014  
(1/18)
1500 Meters (Outdoor)
2016  
2015  
2014  
2013  
(4/13)
Mile (Indoor)
2016  
2014  
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2016  
2015  
2014  
2013  
5000 Meters (Outdoor)
2016  
2015  
2014  
5000 Meters (Indoor)
2016  
2015  
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2016  
(4/16- 4/17)
2015  
10k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2012  
5 Mile (XC)
2015  
2014