College Bests

200 22.90 (2.0) 1500 4:05.35
300 36.02 MILE 4:41.52
400 48.25 5K (XC) 16:48.3
500 1:03.31 6K (XC) 22:21.4
600 1:20.90 8K (XC) 27:54.0
800 1:48.19 5 MILE (XC) 30:07.2
USATF Championships    Jun 22-25, 2017
800 1:47.00 11th (P)
800 1:47.24 3rd (P)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
800 1:46.77 10th (P)
800 1:46.31 13th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
800 1:49.91 20th (P)
800 1:48.67 21st (P)
4x400 3:08.18 15th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 1:50.81 9th (P)
4x400 3:07.22 3rd (F)
4x400 3:10.50 4th (P)
Virginia Grand Prix    May 8, 2015
800 1:49.32 2nd (F)
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
800 1:50.21 2nd (F)
800 1:50.32 2nd (P)
4x400 3:09.15 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:08.67  (F)
4x400 3:13.77  (P)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
400 48.25 7th (F)
4x400 3:09.59 2nd (F)
2015 Hampton University Relays    Apr 10, 2015
800 1:52.92 2nd (F)
4x400 3:11.19 1st (F)
Florida Relays    Apr 2-4, 2015
800 1:49.44 21st (F)
4x400 3:09.62 9th (F)
1600SMR 3:19.78 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
800 1:48.98 9th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:48.19 1st (F)
4x400 3:12.44 1st (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
800 1:51.35 1st (F)
4x400 3:14.94 1st (F)
DMR 10:22.71 4th (F)
Boston University Scarlet and White    Feb 7, 2015
800 1:48.70 2nd (F)
4x400 3:13.27 2nd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
400 49.81 26th (F)
800 1:53.36 11th (F)
4x400 3:21.85 13th (F)
Terrapin Invitational    Jan 17, 2015
300 36.02 2nd (F)
4x400 3:20.41 1st (F)
DMR 10:43.30 1st (F)
Joe Hilton Invitational    Jan 10, 2015
4x400 DQ  
Gene Anderson Invitational    Jan 9, 2015
400 50.60 1st (F)
4x400 3:33.47 1st (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:41.52 11th (F)
4x400 3:26.77 1st (F)
MEAC Cross Country Championshps    Nov 1, 2014
8K 29:15.7 24th
CNU XC Invite    Oct 18, 2014
8K 28:29.0 18th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
8K 29:15.2 16th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
4x400 3:07.68 14th (P)
NCAA East Preliminary Round    May 29-31, 2014
800 1:48.37 14th (P)
800 1:48.78 21st (P)
4x400 3:05.21 10th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x400 3:08.73 3rd (F)
4x400 3:10.43 3rd (P)
Virginia Challenge    May 9-10, 2014
800 1:48.60 1st (F)
MEAC Outdoor Track & Field Championships    May 1-3, 2014
800 1:50.14 1st (F)
800 1:50.77 2nd (P)
4x400 3:13.09 7th (F)
Penn Relays    Apr 24, 2014
4x400 3:09.51  (P)
4x400 3:09.51  (P)
4x400 3:10.43  (F)
4x400 3:09.51  (P)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:05.35 9th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
200 22.90 (2.0) 16th (F)
400 48.96 10th (F)
Florida Relays    Apr 3-5, 2014
800 1:49.03 8th (F)
4x400 3:07.35 14th (F)
1600SMR 3:20.85 2nd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
800 1:53.05 16th (F)
4x400 3:10.92 6th (F)
1600SMR 3:21.68 1st (F)
Virginia Cup    Mar 22, 2014
200 22.12w (2.9) 5th (F)
400 48.48 1st (F)
4x400 3:12.40 1st (F)
Alex Wilson Invitational    Feb 22, 2014
4x400 3:09.04 6th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
800 1:53.73 2nd (F)
4x400 3:14.22 1st (F)
DMR 10:28.40 3rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
500 1:03.31 7th (F)
4x400 3:10.75 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
800 1:50.90 12th (F)
4x400 3:11.21 5th (F)
Navy Winter Invitational    Jan 10-11, 2014
800 1:56.57 5th (F)
4x800 8:01.31 2nd (F)
CNU Holiday Open    Dec 7, 2013
600 1:20.90 2nd (F)
4x400 3:18.77 1st (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
Mile 4:42.70 3rd (F)
4x400 NT  
MEAC XC Championships    Oct 26, 2013
8K 29:10.5 43rd
CNU Invite    Oct 19, 2013
8K 28:32.0 31st
Delaware State XC Invitational #3    Oct 11, 2013
5M 30:07.2 17th
Virginia Union University XC Invite    Sep 19, 2013
8K 27:54.0 13th
Richmond Spider Open    Sep 6, 2013
5K 16:48.3 55th
NCAA Division I East Preliminary Round    May 23-25, 2013
800 1:50.99 31st (P)
4x400 3:09.99 17th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
800 1:50.72 11th (P)
4x400 3:10.53 4th (F)
4x400 3:12.53 8th (P)
MEAC Outdoor Track & Field Championships    May 2-4, 2013
800 1:50.60 1st (F)
800 1:52.07 3rd (P)
4x400 3:10.14 1st (F)
Penn Relays    Apr 25-27, 2013
4x400 3:08.42  (P)
4x400 3:10.76  (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
800 1:49.44 1st (F)
Florida Relays (College/Open)    Apr 4-6, 2013
800 1:53.97 31st (F)
4x400 3:08.60 6th (F)
1600SMR 3:25.20 6th (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
4x400 3:13.73 11th (P)
1600SMR 3:25.60 7th (F)
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
400 49.85 2nd (F)
4x400 3:17.62 1st (F)
Wake Forest Open    Mar 15-16, 2013
400 48.59 6th (F)
1500 4:16.34 24th (F)
4x400 3:10.67 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
800 1:50.64 5th (F)
800 1:50.70 1st (P)
4x400 3:10.07 4th (F)
4x400 3:13.96 6th (P)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
400 51.06 15th (P)
800 1:52.76 2nd (F)
4x400 3:22.22 7th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
500 1:04.70 1st (F)
4x400 3:12.35 5th (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:51.11 1st (F)
4x400 3:11.47 3rd (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
400 50.03 3rd (F)
4x400 3:22.98 1st (F)
George Mason Father Diamond    Jan 5, 2013
400 49.83 2nd (F)
4x400 3:16.19 2nd (F)
4x800 7:42.81 1st (F)
CNU Holiday Open    Dec 8, 2012
400 50.62 5th (F)
4x400 3:20.79 2nd (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
800 1:52.96 1st (F)
4x400 3:20.30 2nd (F)
MEAC XC Championships    Oct 27, 2012
8K 29:01.1 36th
HBCU Challenge    Sep 29, 2012
8K 29:21.7 32nd
NCAA Division I Championships    Jun 6-9, 2012
4x400 3:06.28 13th (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
4x400 3:06.76 12th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x400 3:12.28 4th (P)
MEAC Outdoor Track & Field Championships    May 3-5, 2012
800 1:53.84 11th (P)
Penn Relays    Apr 26-28, 2012
4x400 3:12.64  (P)
4x800 7:41.93  (F)
Norfolk State University Relays    Apr 14, 2012
400 49.25 3rd (F)
4x400 3:12.85 1st (F)
2012 Colonial Relays    Apr 5-7, 2012
800 1:53.59 15th (F)
4x400 3:14.48 4th (F)
4x800 7:40.48 5th (F)
Raleigh Relays    Mar 30-31, 2012
4x400 3:08.41 3rd (F)
1600SMR 3:25.61 6th (F)
Shamrock Invitational    Mar 15-17, 2012
800 1:53.16 6th (F)
4x400 3:12.38 2nd (F)
4x800 7:38.66 3rd (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
4x400 3:13.67 7th (P)
4x800 7:37.38 8th (F)
4x800 7:36.65 6th (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
800 1:56.24 7th (F)
DMR 10:22.14 4th (F)
105th Millrose Games    Feb 10-11, 2012
1600SMR 3:25.09 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
4x800 7:32.47 3rd (F)
DMR 10:06.92 4th (F)
Penn State National Invitational    Jan 27-28, 2012
500 1:04.63 4th (F)
4x400 3:15.38 6th (F)
DMR 10:05.91 4th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
800 1:55.93 1st (F)
4x400 3:27.59 5th (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:05.67 6th (F)
4x800 7:48.09 2nd (F)
NYC Gotham Cup    Jan 13, 2012
800 1:57.36 1st (F)
4x400 3:18.31 3rd (F)
GMU Father Diamond Invitational    Jan 7, 2012
800 1:57.34 5th (F)
4x400 3:18.61 2nd (F)
Navy Invitational    Dec 3, 2011
800 1:58.57 14th (F)
200 Meters (Outdoor)
22.90 (2.0) Coppin State Don Webster Invitational Apr 11, 2014
22.12w (2.9) Virginia Cup Mar 22, 2014
300 Meters (Indoor)
36.02 Terrapin Invitational Jan 17, 2015
400 Meters (Outdoor)
48.25 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
48.96 Coppin State Don Webster Invitational Apr 11, 2014
48.48 Virginia Cup Mar 22, 2014
49.85 Lt Walker-Lee Calhoun Invitational Mar 23, 2013
48.59 Wake Forest Open Mar 15-16, 2013
49.25 Norfolk State University Relays Apr 14, 2012
400 Meters (Indoor)
49.81 2015 Armory Track Invitational Jan 30-31, 2015
50.60 Gene Anderson Invitational Jan 9, 2015
51.06 MEAC Indoor Track & Field Championships Feb 14-16, 2013
50.03 Captain's Invitational & Combined Events Jan 19-20, 2013
49.83 George Mason Father Diamond Jan 5, 2013
50.62 CNU Holiday Open Dec 8, 2012
500 Meters (Indoor)
1:03.31 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:04.70 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:04.63 Penn State National Invitational Jan 27-28, 2012
1:05.67 Saturday Night at the Armory I Jan 14, 2012
600 Meters (Indoor)
1:20.90 CNU Holiday Open Dec 7, 2013
800 Meters (Outdoor)
1:47.00 USATF Championships Jun 22-25, 2017
1:47.24 USATF Championships Jun 22-25, 2017
1:46.77 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
1:46.31 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
1:49.91 NCAA Division I East Preliminary Round May 28-30, 2015
1:48.67 NCAA Division I East Preliminary Round May 28-30, 2015
1:50.81 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:49.32 Virginia Grand Prix May 8, 2015
1:50.21 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
1:50.32 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
1:52.92 2015 Hampton University Relays Apr 10, 2015
1:49.44 Florida Relays Apr 2-4, 2015
1:48.37 NCAA East Preliminary Round May 29-31, 2014
1:48.78 NCAA East Preliminary Round May 29-31, 2014
1:48.60 Virginia Challenge May 9-10, 2014
1:50.14 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:50.77 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:49.03 Florida Relays Apr 3-5, 2014
1:53.05 Raleigh Relays (College/University) Mar 28-29, 2014
1:50.99 NCAA Division I East Preliminary Round May 23-25, 2013
1:50.72 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
1:50.60 MEAC Outdoor Track & Field Championships May 2-4, 2013
1:52.07 MEAC Outdoor Track & Field Championships May 2-4, 2013
1:49.44 NC A&T Aggie Invitational Apr 12-13, 2013
1:53.97 Florida Relays (College/Open) Apr 4-6, 2013
1:53.84 MEAC Outdoor Track & Field Championships May 3-5, 2012
1:53.59 2012 Colonial Relays Apr 5-7, 2012
1:53.16 Shamrock Invitational Mar 15-17, 2012
800 Meters (Indoor)
1:48.98 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
1:48.19 Boston University Last Chance Meet 2015 Mar 1, 2015
1:51.35 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
1:48.70 Boston University Scarlet and White Feb 7, 2015
1:53.36 2015 Armory Track Invitational Jan 30-31, 2015
1:53.73 MEAC Indoor Track & Field Championships Feb 13-15, 2014
1:50.90 Penn State National Invitational Jan 31 - Feb 1, 2014
1:56.57 Navy Winter Invitational Jan 10-11, 2014
1:50.64 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:50.70 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:52.76 MEAC Indoor Track & Field Championships Feb 14-16, 2013
1:51.11 Penn State National Invitational Jan 25-26, 2013
1:52.96 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
1:56.24 MEAC Indoor Track & Field Championships Feb 16-18, 2012
1:55.93 Captain's Invitational/Multis Jan 20-21, 2012
1:57.36 NYC Gotham Cup Jan 13, 2012
1:57.34 GMU Father Diamond Invitational Jan 7, 2012
1:58.57 Navy Invitational Dec 3, 2011
1500 Meters (Outdoor)
4:05.35 MSU Legacy Track & Field Meet Apr 18-19, 2014
4:16.34 Wake Forest Open Mar 15-16, 2013
Mile (Indoor)
4:41.52 CNU Holiday Open Dec 6, 2014
4:42.70 UMES Coach O Collegiate Invitational Dec 6, 2013
5k (XC)
16:48.3 Richmond Spider Open Sep 6, 2013
6k (XC)
22:21.4 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
29:15.7 MEAC Cross Country Championshps Nov 1, 2014
28:29.0 CNU XC Invite Oct 18, 2014
29:15.2 UMES Cappy Anderson Invitational 2014 Sep 20, 2014
29:10.5 MEAC XC Championships Oct 26, 2013
28:32.0 CNU Invite Oct 19, 2013
27:54.0 Virginia Union University XC Invite Sep 19, 2013
29:01.1 MEAC XC Championships Oct 27, 2012
29:24.6 Christopher Newport University XC Invite Oct 13, 2012
29:21.7 HBCU Challenge Sep 29, 2012
33:53.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
5 Mile (XC)
30:07.2 Delaware State XC Invitational #3 Oct 11, 2013

2017 Outdoors

800 Meters
1:47.00 USATF Championships Jun 22-25, 2017
1:47.24 USATF Championships Jun 22-25, 2017

2016 Outdoors

800 Meters
1:46.77 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
1:46.31 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
3:07.68 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
3:05.21 NCAA East Preliminary Round May 29-31, 2014
3:08.73 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:10.43 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:13.09 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:09.51 Penn Relays Apr 24, 2014
3:09.51 Penn Relays Apr 24, 2014
3:10.43 Penn Relays Apr 24-26, 2014
3:09.51 Penn Relays Apr 24-26, 2014
3:07.35 Florida Relays Apr 3-5, 2014
3:10.92 Raleigh Relays (College/University) Mar 28-29, 2014
3:12.40 Virginia Cup Mar 22, 2014
200 Meters
22.90 (2.0) Coppin State Don Webster Invitational Apr 11, 2014
22.12w (2.9) Virginia Cup Mar 22, 2014
400 Meters
48.96 Coppin State Don Webster Invitational Apr 11, 2014
48.48 Virginia Cup Mar 22, 2014
800 Meters
1:48.37 NCAA East Preliminary Round May 29-31, 2014
1:48.78 NCAA East Preliminary Round May 29-31, 2014
1:48.60 Virginia Challenge May 9-10, 2014
1:50.14 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:50.77 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:49.03 Florida Relays Apr 3-5, 2014
1:53.05 Raleigh Relays (College/University) Mar 28-29, 2014
1500 Meters
4:05.35 MSU Legacy Track & Field Meet Apr 18-19, 2014
4 x 400 Relay
3:07.68 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
3:05.21 NCAA East Preliminary Round May 29-31, 2014
3:08.73 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:10.43 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:13.09 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:09.51 Penn Relays Apr 24, 2014
3:09.51 Penn Relays Apr 24, 2014
3:10.43 Penn Relays Apr 24-26, 2014
3:09.51 Penn Relays Apr 24-26, 2014
3:07.35 Florida Relays Apr 3-5, 2014
3:10.92 Raleigh Relays (College/University) Mar 28-29, 2014
3:12.40 Virginia Cup Mar 22, 2014
Sprint Medley Relay
3:20.85 Florida Relays Apr 3-5, 2014
3:21.68 Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors


2013 XC

8k (XC)
29:10.5 MEAC XC Championships Oct 26, 2013
28:32.0 CNU Invite Oct 19, 2013
27:54.0 Virginia Union University XC Invite Sep 19, 2013
5 Mile (XC)
30:07.2 Delaware State XC Invitational #3 Oct 11, 2013
5k (XC)
16:48.3 Richmond Spider Open Sep 6, 2013

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

400 Meters
49.25 Norfolk State University Relays Apr 14, 2012
800 Meters
1:53.84 MEAC Outdoor Track & Field Championships May 3-5, 2012
1:53.59 2012 Colonial Relays Apr 5-7, 2012
1:53.16 Shamrock Invitational Mar 15-17, 2012
4 x 400 Relay
3:06.28 NCAA Division I Championships Jun 6-9, 2012
3:06.76 NCAA Division I East Preliminary Round May 24-26, 2012
3:12.28 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
3:12.64 Penn Relays Apr 26-28, 2012
3:12.85 Norfolk State University Relays Apr 14, 2012
3:14.48 2012 Colonial Relays Apr 5-7, 2012
3:08.41 Raleigh Relays Mar 30-31, 2012
3:12.38 Shamrock Invitational Mar 15-17, 2012
4 x 800 Relay
7:41.93 Penn Relays Apr 26-28, 2012
7:40.48 2012 Colonial Relays Apr 5-7, 2012
7:38.66 Shamrock Invitational Mar 15-17, 2012
Sprint Medley Relay
3:25.61 Raleigh Relays Mar 30-31, 2012

2012 Indoors