Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ANDREW KOWALSKY (SR-4)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.59
400
1:00.98
1500
4:06.82
MILE
4:17.32
3000
8:19.43
5000
14:06.91
10,000
29:21.49
SP
5.64m
18' 6"
8K (XC)
24:08.4
10K (XC)
31:11.3
8K (XC)
24:08.4
10K (XC)
31:11.3
60
9.59
400
1:08.79
MILE
4:17.32
3000
8:19.43
5000
14:06.91
SP
5.64m
18' 6"
400
1:00.98
1500
4:06.82
5000
14:07.57
10,000
29:21.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
10,000
30:10.64
2nd (F)
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
5000
15:00.92
3rd (F)
2016 Yale Springtime Invitational
May 1, 2016
400
1:10.06
18th (F)
Larry Ellis Invite
Apr 22-23, 2016
10,000
30:36.16
2nd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
14:29.50
12th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500
4:08.26
17th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
5000
15:59.99
21st (F)
Fastrack National Invite
Feb 12, 2016
Mile
4:25.11
28th (F)
NYC Metro Champs
Feb 4- 5, 2016
3000
8:36.54
3rd (F)
Knight Indoor Classic
Dec 6, 2015
400
1:08.79
9th (F)
Fordham Season Opener
Dec 4, 2015
60
9.59
22nd (F)
NCAA Division I East Preliminary Round
May 28-30, 2015
10,000
31:22.20
39th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
10,000
29:21.49
1st (F)
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
5000
14:37.24
2nd (F)
Stanford Invitational
Apr 3- 4, 2015
10,000
29:54.43
34th (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
3000
8:20.92
17th (F)
5000
14:16.57
3rd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
3000
8:19.43
1st (F)
Iowa State Classic
Feb 13-14, 2015
5000
14:16.59
24th (F)
NYC Metro Champs
Feb 5- 6, 2015
Mile
4:19.36
5th (F)
Christmas Classic
Dec 5, 2014
200
30.7h
18th (F)
NCAA Division I Cross Country Championships
Nov 22, 2014
10k
31:19.1
74th
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
10k
31:11.3
29th
MAAC Cross Country Championships
Oct 31, 2014
8k
11:27:17.4
22nd
8k
26:04.4
22nd
Wisconsin adidas Invitational
Oct 17, 2014
8k
24:23.0
61st
Lehigh Paul Short Run
Oct 4, 2014
8k
24:16.8
15th
NCAA Division I Cross Country Championships
Nov 23, 2013
10k
31:17.1
94th
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
10k
31:18.8
43rd
MAAC Cross Country Championships
Nov 1, 2013
8k
25:37.7
6th
Pre-National Invitational
Oct 19, 2013
8k
24:08.4
41st
Iona Br. Doyle Meet of Champions
Sep 21, 2013
8k
10:41:52.3
114th
NCAA Division I East Preliminary Round
May 23-25, 2013
10,000
30:59.61
42nd (P)
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:54.12
5th (F)
10,000
31:52.48
1st (F)
Penn Relays
Apr 25-27, 2013
5000
14:18.37
Metropolitan Outdoor Championships
Apr 12-13, 2013
400
1:00.98
29th (F)
Sam Howell Invitational
Apr 5- 6, 2013
10,000
29:35.04
2nd (F)
Monmouth Season Opener
Mar 29-30, 2013
1500
4:06.82
22nd (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
5000
14:06.91
2nd (F)
MAAC Indoor Track & Field Championships
Feb 15, 2013
5000
14:29.21
1st (F)
4x400
3:47.13
5th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
3000
8:28.29
13th (F)
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
Mile
4:23.33
7th (F)
Manhattan College Opener
Dec 1, 2012
SP
5.64m
18' 6"
15th (F)
2012 NCAA Division I Cross Country Championships
Nov 17, 2012
10k
31:17.7
169th
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
10k
31:59.0
78th
MAAC Cross Country Championships
Oct 27, 2012
8k
24:50.1
6th
Wisconsin adidas Invitational
Oct 12, 2012
8k
24:23.2
124th
Greater Louisville Classic
Sep 29, 2012
8k
24:40.6
47th
NCAA Division I East Preliminary Round
May 24-26, 2012
5000
14:39.60
35th (P)
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
5000
14:07.57
3rd (F)
MAAC Outdoor Track & Field Championships
May 5, 2012
5000
14:38.90
3rd (F)
Penn Relays
Apr 26-28, 2012
10,000
30:25.09
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000
14:11.21
3rd (F)
2012 FDU Knight Classic
Mar 31, 2012
400
1:01.11
14th (F)
Monmouth Season Opener
Mar 23-24, 2012
400
1:11.58
74th (F)
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
5000
14:12.51
6th (F)
MAAC Indoor Track & Field Championships
Feb 17, 2012
3000
8:25.40
4th (F)
Millrose Collegiate Invitational
Feb 11, 2012
4x400
3:44.98
8th (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
5000
14:30.97
3rd (F)
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
Mile
4:17.32
7th (F)
DMR
10:45.77
8th (F)
Manhattan College Opener
Dec 1, 2010
SP
5.64m
18' 6"
15th (F)
QUICK LINKS:
60
200
400
1500
Mile
3000
5000
10,000
SP
8k
10k
Choose an Event
60
200
400
1500
Mile
3000
5000
10,000
4x400
DMR
SP
8k
10k
60 Meters (Indoor)
Top↑
9.59
Fordham Season Opener
Dec 4, 2015
200 Meters (Indoor)
Top↑
30.7h
Christmas Classic
Dec 5, 2014
400 Meters (Outdoor)
Top↑
1:10.06
2016 Yale Springtime Invitational
May 1, 2016
1:00.98
Metropolitan Outdoor Championships
Apr 12-13, 2013
1:01.11
2012 FDU Knight Classic
Mar 31, 2012
1:11.58
Monmouth Season Opener
Mar 23-24, 2012
400 Meters (Indoor)
Top↑
1:08.79
Knight Indoor Classic
Dec 6, 2015
1500 Meters (Outdoor)
Top↑
4:08.26
21st Annual Monmouth Season Opener
Mar 25-26, 2016
4:06.82
Monmouth Season Opener
Mar 29-30, 2013
Mile (Indoor)
Top↑
4:25.11
Fastrack National Invite
Feb 12, 2016
4:19.36
NYC Metro Champs
Feb 5- 6, 2015
4:23.33
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
4:17.32
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
3000 Meters (Indoor)
Top↑
8:36.54
NYC Metro Champs
Feb 4- 5, 2016
8:20.92
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
8:19.43
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
8:28.29
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
8:25.40
MAAC Indoor Track & Field Championships
Feb 17, 2012
5000 Meters (Outdoor)
Top↑
15:00.92
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
14:29.50
2016 Colonial Relays
Mar 31-Apr 2, 2016
14:37.24
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
14:54.12
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
14:18.37
Penn Relays
Apr 25-27, 2013
14:39.60
NCAA Division I East Preliminary Round
May 24-26, 2012
14:07.57
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
14:38.90
MAAC Outdoor Track & Field Championships
May 5, 2012
14:11.21
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
15:59.99
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
14:16.57
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
14:16.59
Iowa State Classic
Feb 13-14, 2015
14:06.91
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
14:29.21
MAAC Indoor Track & Field Championships
Feb 15, 2013
14:12.51
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
14:30.97
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
10,000 Meters (Outdoor)
Top↑
30:10.64
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
30:36.16
Larry Ellis Invite
Apr 22-23, 2016
31:22.20
NCAA Division I East Preliminary Round
May 28-30, 2015
29:21.49
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
29:54.43
Stanford Invitational
Apr 3- 4, 2015
30:59.61
NCAA Division I East Preliminary Round
May 23-25, 2013
31:52.48
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
29:35.04
Sam Howell Invitational
Apr 5- 6, 2013
30:25.09
Penn Relays
Apr 26-28, 2012
4 x 400 Relay (Indoor)
Top↑
3:47.13
MAAC Indoor Track & Field Championships
Feb 15, 2013
3:44.98
Millrose Collegiate Invitational
Feb 11, 2012
Distance Medley Relay (Indoor)
Top↑
10:45.77
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
Shot Put (Indoor)
Top↑
5.64m
18' 6"
Manhattan College Opener
Dec 1, 2012
5.64m
18' 6"
Manhattan College Opener
Dec 1, 2010
8k
Top↑
26:04.4
MAAC Cross Country Championships
Oct 31, 2014
11:27:17.4
MAAC Cross Country Championships
Oct 31, 2014
24:23.0
Wisconsin adidas Invitational
Oct 17, 2014
24:16.8
Lehigh Paul Short Run
Oct 4, 2014
25:37.7
MAAC Cross Country Championships
Nov 1, 2013
24:08.4
Pre-National Invitational
Oct 19, 2013
10:41:52.3
Iona Br. Doyle Meet of Champions
Sep 21, 2013
24:50.1
MAAC Cross Country Championships
Oct 27, 2012
24:23.2
Wisconsin adidas Invitational
Oct 12, 2012
24:40.6
Greater Louisville Classic
Sep 29, 2012
10k
Top↑
31:19.1
NCAA Division I Cross Country Championships
Nov 22, 2014
31:11.3
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
31:17.1
NCAA Division I Cross Country Championships
Nov 23, 2013
31:18.8
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
31:17.7
2012 NCAA Division I Cross Country Championships
Nov 17, 2012
31:59.0
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
2016 Outdoors
400 Meters
1:10.06
2016 Yale Springtime Invitational
May 1, 2016
1500 Meters
4:08.26
21st Annual Monmouth Season Opener
March 25-26, 2016
5000 Meters
15:00.92
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
14:29.50
2016 Colonial Relays
March 31-April 2, 2016
10,000 Meters
30:10.64
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
30:36.16
Larry Ellis Invite
April 22-23, 2016
2016 Indoors
Mile
4:25.11
Fastrack National Invite
February 12, 2016
3000 Meters
8:36.54
NYC Metro Champs
February 4- 5, 2016
5000 Meters
15:59.99
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
2015 Indoors
60 Meters
9.59
Fordham Season Opener
December 4, 2015
400 Meters
1:08.79
Knight Indoor Classic
December 6, 2015
Mile
4:19.36
NYC Metro Champs
February 5- 6, 2015
3000 Meters
8:20.92
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
8:19.43
Metro Atlantic Indoor Track & Field Championships
February 21, 2015
5000 Meters
14:16.57
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
14:16.59
Iowa State Classic
February 13-14, 2015
2015 Outdoors
5000 Meters
14:37.24
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
10,000 Meters
31:22.20
NCAA Division I East Preliminary Round
May 28-30, 2015
29:21.49
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
29:54.43
Stanford Invitational
April 3- 4, 2015
2014 Indoors
200 Meters
30.7h
Christmas Classic
December 5, 2014
2014 XC
8k
26:04.4
MAAC Cross Country Championships
October 31, 2014
11:27:17.4
MAAC Cross Country Championships
October 31, 2014
24:23.0
Wisconsin adidas Invitational
October 17, 2014
24:16.8
Lehigh Paul Short Run
October 4, 2014
10k
31:19.1
NCAA Division I Cross Country Championships
November 22, 2014
31:11.3
NCAA Division I Northeast Region Cross Country Championships
November 14, 2014
2013 XC
8k
25:37.7
MAAC Cross Country Championships
November 1, 2013
24:08.4
Pre-National Invitational
October 19, 2013
10:41:52.3
Iona Br. Doyle Meet of Champions
September 21, 2013
10k
31:17.1
NCAA Division I Cross Country Championships
November 23, 2013
31:18.8
NCAA Division I Northeast Region Cross Country Championships
November 15, 2013
2013 Outdoors
400 Meters
1:00.98
Metropolitan Outdoor Championships
April 12-13, 2013
1500 Meters
4:06.82
Monmouth Season Opener
March 29-30, 2013
5000 Meters
14:54.12
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
14:18.37
Penn Relays
April 25-27, 2013
10,000 Meters
30:59.61
NCAA Division I East Preliminary Round
May 23-25, 2013
31:52.48
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
29:35.04
Sam Howell Invitational
April 5- 6, 2013
2013 Indoors
Mile
4:23.33
Metropolitan Indoor Track & Field Championships
January 24-25, 2013
3000 Meters
8:28.29
Lafayette/Rider Winter Games- Invitational
February 8, 2013
5000 Meters
14:06.91
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
14:29.21
MAAC Indoor Track & Field Championships
February 15, 2013
4 x 400 Relay
3:47.13
MAAC Indoor Track & Field Championships
February 15, 2013
2012 Indoors
Mile
4:17.32
Metropolitan Indoor Track & Field Championships
January 26-27, 2012
3000 Meters
8:25.40
MAAC Indoor Track & Field Championships
February 17, 2012
5000 Meters
14:12.51
IC4A Indoor Track and Field Championships
March 3- 4, 2012
14:30.97
2012 New Balance Collegiate Invitational
February 3- 4, 2012
4 x 400 Relay
3:44.98
Millrose Collegiate Invitational
February 11, 2012
Distance Medley Relay
10:45.77
Metropolitan Indoor Track & Field Championships
January 26-27, 2012
Shot Put
5.64m
Manhattan College Opener
December 1, 2012
2012 XC
8k
24:50.1
MAAC Cross Country Championships
October 27, 2012
24:23.2
Wisconsin adidas Invitational
October 12, 2012
24:40.6
Greater Louisville Classic
September 29, 2012
10k
31:17.7
2012 NCAA Division I Cross Country Championships
November 17, 2012
31:59.0
NCAA Division I Northeast Region Cross Country Championships
November 9, 2012
2012 Outdoors
400 Meters
1:01.11
2012 FDU Knight Classic
March 31, 2012
1:11.58
Monmouth Season Opener
March 23-24, 2012
5000 Meters
14:39.60
NCAA Division I East Preliminary Round
May 24-26, 2012
14:07.57
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
14:38.90
MAAC Outdoor Track & Field Championships
May 5, 2012
14:11.21
Princeton Sam Howell Invitational
April 6- 7, 2012
10,000 Meters
30:25.09
Penn Relays
April 26-28, 2012
2010 Indoors
Shot Put
5.64m
Manhattan College Opener
December 1, 2010
400 Meters (Outdoors)
2016
1:10.06
2016 Yale Springtime Invitational
(May 1, 2016)
2013
1:00.98
Metropolitan Outdoor Championships
(Apr 12-13, 2013)
2012
1:01.11
2012 FDU Knight Classic
(Mar 31, 2012)
1500 Meters (Outdoors)
2016
4:08.26
21st Annual Monmouth Season Opener
(Mar 25-26, 2016)
2013
4:06.82
Monmouth Season Opener
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2016
14:29.50
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
14:37.24
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
2013
14:18.37
Penn Relays
(Apr 25-27, 2013)
2012
14:07.57
IC4A/ECAC Outdoor Track & Field Championships
(May 11-13, 2012)
10,000 Meters (Outdoors)
2016
30:10.64
IC4A/ECAC Outdoor Track and Field Championships
(May 13-15, 2016)
2015
29:21.49
2015 IC4A/ECAC Outdoor Track & Field Championships
(May 15-17, 2015)
2013
29:35.04
Sam Howell Invitational
(Apr 5- 6, 2013)
2012
30:25.09
Penn Relays
(Apr 26-28, 2012)
60 Meters (Indoors)
2015
9.59
Fordham Season Opener
(Dec 4, 2015)
200 Meters (Indoors)
2014
30.7h
Christmas Classic
(Dec 5, 2014)
400 Meters (Indoors)
2015
1:08.79
Knight Indoor Classic
(Dec 6, 2015)
Mile (Indoors)
2016
4:25.11
Fastrack National Invite
(Feb 12, 2016)
2015
4:19.36
NYC Metro Champs
(Feb 5- 6, 2015)
2013
4:23.33
Metropolitan Indoor Track & Field Championships
(Jan 24-25, 2013)
2012
4:17.32
Metropolitan Indoor Track & Field Championships
(Jan 26-27, 2012)
3000 Meters (Indoors)
2016
8:36.54
NYC Metro Champs
(Feb 4- 5, 2016)
2015
8:19.43
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2015)
2013
8:28.29
Lafayette/Rider Winter Games- Invitational
(Feb 8, 2013)
2012
8:25.40
MAAC Indoor Track & Field Championships
(Feb 17, 2012)
5000 Meters (Indoors)
2016
15:59.99
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
2015
14:16.57
2015 IC4A/ECAC Indoor Track & Field Championships
(Mar 6- 8, 2015)
2013
14:06.91
IC4A/ECAC DI Indoor Track & Field Championships
(Mar 1- 3, 2013)
2012
14:12.51
IC4A Indoor Track and Field Championships
(Mar 3- 4, 2012)
Shot Put (Indoors)
2012
5.64m
Manhattan College Opener
(Dec 1, 2012)
2010
5.64m
Manhattan College Opener
(Dec 1, 2010)
8k (XC)
2014
24:16.8
Lehigh Paul Short Run
Oct 4, 2014
2013
24:08.4
Pre-National Invitational
Oct 19, 2013
2012
24:23.2
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2014
31:11.3
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
2013
31:17.1
NCAA Division I Cross Country Championships
Nov 23, 2013
2012
31:17.7
2012 NCAA Division I Cross Country Championships
Nov 17, 2012