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Indoor Track & Field
Outdoor Track & Field
Cross Country
55
10.68
60
9.35
300
47.40
400
1:02.28
800
1:59.27
1500
3:50.46
MILE
4:07.49
3000
7:59.33
5000
14:17.04
10,000
30:29.26
SP
5.20m
17' 0.75"
8K (XC)
24:17.8
10K (XC)
31:37.7
8K (XC)
24:17.8
10K (XC)
31:37.7
55
10.68
60
9.35
300
47.40
400
1:14.47
800
2:01.81
MILE
4:07.49
3000
7:59.33
5000
15:16.65
SP
5.20m
17' 0.75"
400
1:02.28
800
1:59.27
1500
3:50.46
5000
14:17.04
10,000
30:29.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
10,000
30:29.26
4th (F)
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
10,000
30:46.67
1st (F)
4x400
3:36.91
6th (F)
2016 Yale Springtime Invitational
May 1, 2016
400
1:07.48
17th (F)
Penn Relays
Apr 28-30, 2016
DMR
10:04.25
Larry Ellis Invite
Apr 22-23, 2016
5000
14:36.68
15th (F)
Sam Howell (College)
Apr 8- 9, 2016
1500
4:01.20
26th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
3:55.70
28th (F)
4x1500
16:10.95
7th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500
4:06.86
12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
3000
8:36.04
23rd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
8:28.43
4th (F)
Fastrack National Invite
Feb 12, 2016
3000
8:19.28
26th (F)
NYC Metro Champs
Feb 4- 5, 2016
Mile
4:20.27
5th (F)
Knight Indoor Classic
Dec 6, 2015
55
10.68
6th (F)
Fordham Season Opener
Dec 4, 2015
60
9.35
21st (F)
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
24:17.8
10th
Greater Louisville Classic
Oct 3, 2015
8k
25:17.1
71st
Swarthmore Final Qualifier
May 11, 2015
1500
3:50.46
15th (F)
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
1500
3:56.17
7th (F)
5000
14:49.57
5th (F)
Virginia Challenge
Apr 17-18, 2015
5000
14:44.43
29th (F)
Rider Invite
Apr 11, 2015
800
1:59.27
15th (F)
1500
4:02.42
3rd (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500
4:10.18
23rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
10k
31:37.7
59th
MAAC Cross Country Championships
Oct 31, 2014
8k
11:26:43.4
2nd
8k
25:30.4
2nd
Wisconsin adidas Invitational
Oct 17, 2014
8k
24:45.0
118th
Panorama Farms Invitational
Sep 26, 2014
8k
24:25.5
12th
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
5000
14:24.58
6th (F)
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
1500
3:59.43
7th (F)
5000
15:10.87
8th (F)
Penn Relays
Apr 24-26, 2014
DMR
9:56.51
Mt. SAC Relays
Apr 17-19, 2014
5000
14:21.29
26th (F)
2014 Colonial Relays
Apr 3- 5, 2014
5000
14:17.04
7th (F)
MAAC Indoor Track & Field Championships
Feb 21, 2014
Mile
4:10.37
3rd (F)
3000
8:25.27
2nd (F)
Boston University Scarlet and White
Feb 15, 2014
3000
7:59.33
3rd (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
Mile
4:07.92
44th (F)
Boston University John Thomas Terrier
Jan 24-25, 2014
Mile
4:07.54
21st (F)
Knight Indoor Classic
Dec 8, 2013
SP
5.20m
17' 0.75"
20th (F)
Pre-National Invitational
Oct 19, 2013
8k
26:04.8
28th
Iona Br. Doyle Meet of Champions
Sep 21, 2013
8k
26:22.2
27th
8k
25:55.8
12th
Sam Howell Invitational
Apr 5- 6, 2013
1500
3:57.60
24th (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
3000
8:15.32
8th (F)
MAAC Indoor Track & Field Championships
Feb 15, 2013
Mile
4:12.36
5th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
3000
8:14.92
3rd (F)
2013 Boston University Terrier Classic
Jan 25-26, 2013
Mile
4:07.49
17th (F)
FDU Knight Indoor Classic
Dec 2, 2012
SP
5.18m
17' 0"
11th (F)
Manhattan College Opener
Dec 1, 2012
300
47.4h
28th (F)
MAAC Cross Country Championships
Oct 27, 2012
8k
26:01.1
32nd
Princeton Cross Country Invitational
Oct 13, 2012
8k
24:54.2
33rd
MAAC Outdoor Track & Field Championships
May 5, 2012
5000
14:57.58
7th (F)
2012 Yale Springtime Invitational
Apr 29, 2012
1500
4:00.89
5th (F)
Princeton Larry Ellis Invitational
Apr 20-21, 2012
5000
15:23.00
95th (F)
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000
14:58.78
40th (F)
2012 FDU Knight Classic
Mar 31, 2012
400
1:02.28
19th (F)
Monmouth Season Opener
Mar 23-24, 2012
1500
4:05.28
11th (F)
Armory Collegiate Challenge
Feb 23, 2012
3000
8:32.49
2nd (F)
MAAC Indoor Track & Field Championships
Feb 17, 2012
800
2:01.81
19th (F)
Mile
4:21.44
7th (F)
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
5000
15:16.65
7th (F)
Saturday Night at the Armory I
Jan 14, 2012
3000
8:46.87
10th (F)
Fordham Season Opener
Dec 2, 2011
800
2:12.2h
19th (F)
Manhattan College Opener
Dec 1, 2011
400
1:14.47
6th (F)
Manhattan College Opener
Dec 1, 2010
300
47.4
28th (F)
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55
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3000
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4x400
4x1500
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SP
8k
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55 Meters (Indoor)
Top↑
10.68
Knight Indoor Classic
Dec 6, 2015
60 Meters (Indoor)
Top↑
9.35
Fordham Season Opener
Dec 4, 2015
300 Meters (Indoor)
Top↑
47.4h
Manhattan College Opener
Dec 1, 2012
47.4
Manhattan College Opener
Dec 1, 2010
400 Meters (Outdoor)
Top↑
1:07.48
2016 Yale Springtime Invitational
May 1, 2016
1:02.28
2012 FDU Knight Classic
Mar 31, 2012
400 Meters (Indoor)
Top↑
1:14.47
Manhattan College Opener
Dec 1, 2011
800 Meters (Outdoor)
Top↑
1:59.27
Rider Invite
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:01.81
MAAC Indoor Track & Field Championships
Feb 17, 2012
2:12.2h
Fordham Season Opener
Dec 2, 2011
1500 Meters (Outdoor)
Top↑
4:01.20
Sam Howell (College)
Apr 8- 9, 2016
3:55.70
2016 Colonial Relays
Mar 31-Apr 2, 2016
4:06.86
21st Annual Monmouth Season Opener
Mar 25-26, 2016
3:50.46
Swarthmore Final Qualifier
May 11, 2015
3:56.17
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:02.42
Rider Invite
Apr 11, 2015
4:10.18
20th Annual Monmouth Season Opener
Mar 27-28, 2015
3:59.43
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
3:57.60
Sam Howell Invitational
Apr 5- 6, 2013
4:00.89
2012 Yale Springtime Invitational
Apr 29, 2012
4:05.28
Monmouth Season Opener
Mar 23-24, 2012
Mile (Indoor)
Top↑
4:20.27
NYC Metro Champs
Feb 4- 5, 2016
4:10.37
MAAC Indoor Track & Field Championships
Feb 21, 2014
4:07.92
Boston University David Hemery Valentine
Feb 7- 8, 2014
4:07.54
Boston University John Thomas Terrier
Jan 24-25, 2014
4:12.36
MAAC Indoor Track & Field Championships
Feb 15, 2013
4:07.49
2013 Boston University Terrier Classic
Jan 25-26, 2013
4:21.44
MAAC Indoor Track & Field Championships
Feb 17, 2012
3000 Meters (Indoor)
Top↑
8:36.04
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
8:28.43
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
8:19.28
Fastrack National Invite
Feb 12, 2016
8:25.27
MAAC Indoor Track & Field Championships
Feb 21, 2014
7:59.33
Boston University Scarlet and White
Feb 15, 2014
8:15.32
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
8:14.92
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
8:32.49
Armory Collegiate Challenge
Feb 23, 2012
8:46.87
Saturday Night at the Armory I
Jan 14, 2012
5000 Meters (Outdoor)
Top↑
14:36.68
Larry Ellis Invite
Apr 22-23, 2016
14:49.57
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
14:44.43
Virginia Challenge
Apr 17-18, 2015
14:24.58
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
15:10.87
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
14:21.29
Mt. SAC Relays
Apr 17-19, 2014
14:17.04
2014 Colonial Relays
Apr 3- 5, 2014
14:57.58
MAAC Outdoor Track & Field Championships
May 5, 2012
15:23.00
Princeton Larry Ellis Invitational
Apr 20-21, 2012
14:58.78
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
15:16.65
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
10,000 Meters (Outdoor)
Top↑
30:29.26
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
30:46.67
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 400 Relay (Outdoor)
Top↑
3:36.91
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 1500 Relay (Outdoor)
Top↑
16:10.95
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
10:04.25
Penn Relays
Apr 28-30, 2016
9:56.51
Penn Relays
Apr 24-26, 2014
Shot Put (Indoor)
Top↑
5.20m
17' 0.75"
Knight Indoor Classic
Dec 8, 2013
5.18m
17' 0"
FDU Knight Indoor Classic
Dec 2, 2012
8k
Top↑
24:17.8
2015 MAAC Cross Country Championships
Oct 31, 2015
25:17.1
Greater Louisville Classic
Oct 3, 2015
25:30.4
MAAC Cross Country Championships
Oct 31, 2014
11:26:43.4
MAAC Cross Country Championships
Oct 31, 2014
24:45.0
Wisconsin adidas Invitational
Oct 17, 2014
24:25.5
Panorama Farms Invitational
Sep 26, 2014
26:04.8
Pre-National Invitational
Oct 19, 2013
26:22.2
Iona Br. Doyle Meet of Champions
Sep 21, 2013
25:55.8
Iona Br. Doyle Meet of Champions
Sep 21, 2013
26:01.1
MAAC Cross Country Championships
Oct 27, 2012
24:54.2
Princeton Cross Country Invitational
Oct 13, 2012
10k
Top↑
31:37.7
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
2016 Outdoors
400 Meters
1:07.48
2016 Yale Springtime Invitational
May 1, 2016
1500 Meters
4:01.20
Sam Howell (College)
April 8- 9, 2016
3:55.70
2016 Colonial Relays
March 31-April 2, 2016
4:06.86
21st Annual Monmouth Season Opener
March 25-26, 2016
5000 Meters
14:36.68
Larry Ellis Invite
April 22-23, 2016
10,000 Meters
30:29.26
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
30:46.67
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 400 Relay
3:36.91
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 1500 Relay
16:10.95
2016 Colonial Relays
March 31-April 2, 2016
Distance Medley Relay
10:04.25
Penn Relays
April 28-30, 2016
2016 Indoors
Mile
4:20.27
NYC Metro Champs
February 4- 5, 2016
3000 Meters
8:36.04
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
8:28.43
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
8:19.28
Fastrack National Invite
February 12, 2016
2015 Indoors
55 Meters
10.68
Knight Indoor Classic
December 6, 2015
60 Meters
9.35
Fordham Season Opener
December 4, 2015
2015 XC
8k
24:17.8
2015 MAAC Cross Country Championships
October 31, 2015
25:17.1
Greater Louisville Classic
October 3, 2015
2015 Outdoors
800 Meters
1:59.27
Rider Invite
April 11, 2015
1500 Meters
3:50.46
Swarthmore Final Qualifier
May 11, 2015
3:56.17
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:02.42
Rider Invite
April 11, 2015
4:10.18
20th Annual Monmouth Season Opener
March 27-28, 2015
5000 Meters
14:49.57
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
14:44.43
Virginia Challenge
April 17-18, 2015
2014 XC
8k
25:30.4
MAAC Cross Country Championships
October 31, 2014
11:26:43.4
MAAC Cross Country Championships
October 31, 2014
24:45.0
Wisconsin adidas Invitational
October 17, 2014
24:25.5
Panorama Farms Invitational
September 26, 2014
10k
31:37.7
NCAA Division I Northeast Region Cross Country Championships
November 14, 2014
2014 Outdoors
1500 Meters
3:59.43
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
5000 Meters
14:24.58
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
15:10.87
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
14:21.29
Mt. SAC Relays
April 17-19, 2014
14:17.04
2014 Colonial Relays
April 3- 5, 2014
Distance Medley Relay
9:56.51
Penn Relays
April 24-26, 2014
2014 Indoors
Mile
4:10.37
MAAC Indoor Track & Field Championships
February 21, 2014
4:07.92
Boston University David Hemery Valentine
February 7- 8, 2014
4:07.54
Boston University John Thomas Terrier
January 24-25, 2014
3000 Meters
8:25.27
MAAC Indoor Track & Field Championships
February 21, 2014
7:59.33
Boston University Scarlet and White
February 15, 2014
2013 Indoors
Mile
4:12.36
MAAC Indoor Track & Field Championships
February 15, 2013
4:07.49
2013 Boston University Terrier Classic
January 25-26, 2013
3000 Meters
8:15.32
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
8:14.92
Lafayette/Rider Winter Games- Invitational
February 8, 2013
Shot Put
5.20m
Knight Indoor Classic
December 8, 2013
2013 XC
8k
26:04.8
Pre-National Invitational
October 19, 2013
26:22.2
Iona Br. Doyle Meet of Champions
September 21, 2013
25:55.8
Iona Br. Doyle Meet of Champions
September 21, 2013
2013 Outdoors
1500 Meters
3:57.60
Sam Howell Invitational
April 5- 6, 2013
2012 Indoors
300 Meters
47.4h
Manhattan College Opener
December 1, 2012
800 Meters
2:01.81
MAAC Indoor Track & Field Championships
February 17, 2012
Mile
4:21.44
MAAC Indoor Track & Field Championships
February 17, 2012
3000 Meters
8:32.49
Armory Collegiate Challenge
February 23, 2012
8:46.87
Saturday Night at the Armory I
January 14, 2012
5000 Meters
15:16.65
Metropolitan Indoor Track & Field Championships
January 26-27, 2012
Shot Put
5.18m
FDU Knight Indoor Classic
December 2, 2012
2012 XC
8k
26:01.1
MAAC Cross Country Championships
October 27, 2012
24:54.2
Princeton Cross Country Invitational
October 13, 2012
2012 Outdoors
400 Meters
1:02.28
2012 FDU Knight Classic
March 31, 2012
1500 Meters
4:00.89
2012 Yale Springtime Invitational
April 29, 2012
4:05.28
Monmouth Season Opener
March 23-24, 2012
5000 Meters
14:57.58
MAAC Outdoor Track & Field Championships
May 5, 2012
15:23.00
Princeton Larry Ellis Invitational
April 20-21, 2012
14:58.78
Princeton Sam Howell Invitational
April 6- 7, 2012
2011 Indoors
400 Meters
1:14.47
Manhattan College Opener
December 1, 2011
800 Meters
2:12.2h
Fordham Season Opener
December 2, 2011
2010 Indoors
300 Meters
47.4
Manhattan College Opener
December 1, 2010
400 Meters (Outdoors)
2016
1:07.48
2016 Yale Springtime Invitational
(May 1, 2016)
2012
1:02.28
2012 FDU Knight Classic
(Mar 31, 2012)
800 Meters (Outdoors)
2015
1:59.27
Rider Invite
(Apr 11, 2015)
1500 Meters (Outdoors)
2016
3:55.70
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
3:50.46
Swarthmore Final Qualifier
(May 11, 2015)
2014
3:59.43
MAAC Outdoor Track & Field Championships
(May 3- 4, 2014)
2013
3:57.60
Sam Howell Invitational
(Apr 5- 6, 2013)
2012
4:00.89
2012 Yale Springtime Invitational
(Apr 29, 2012)
5000 Meters (Outdoors)
2016
14:36.68
Larry Ellis Invite
(Apr 22-23, 2016)
2015
14:44.43
Virginia Challenge
(Apr 17-18, 2015)
2014
14:17.04
2014 Colonial Relays
(Apr 3- 5, 2014)
2012
14:57.58
MAAC Outdoor Track & Field Championships
(May 5, 2012)
10,000 Meters (Outdoors)
2016
30:29.26
IC4A/ECAC Outdoor Track and Field Championships
(May 13-15, 2016)
55 Meters (Indoors)
2015
10.68
Knight Indoor Classic
(Dec 6, 2015)
60 Meters (Indoors)
2015
9.35
Fordham Season Opener
(Dec 4, 2015)
300 Meters (Indoors)
2012
47.4h
Manhattan College Opener
(Dec 1, 2012)
2010
47.4
Manhattan College Opener
(Dec 1, 2010)
400 Meters (Indoors)
2011
1:14.47
Manhattan College Opener
(Dec 1, 2011)
800 Meters (Indoors)
2012
2:01.81
MAAC Indoor Track & Field Championships
(Feb 17, 2012)
2011
2:12.2h
Fordham Season Opener
(Dec 2, 2011)
Mile (Indoors)
2016
4:20.27
NYC Metro Champs
(Feb 4- 5, 2016)
2014
4:07.54
Boston University John Thomas Terrier
(Jan 24-25, 2014)
2013
4:07.49
2013 Boston University Terrier Classic
(Jan 25-26, 2013)
2012
4:21.44
MAAC Indoor Track & Field Championships
(Feb 17, 2012)
3000 Meters (Indoors)
2016
8:19.28
Fastrack National Invite
(Feb 12, 2016)
2014
7:59.33
Boston University Scarlet and White
(Feb 15, 2014)
2013
8:14.92
Lafayette/Rider Winter Games- Invitational
(Feb 8, 2013)
2012
8:32.49
Armory Collegiate Challenge
(Feb 23, 2012)
5000 Meters (Indoors)
2012
15:16.65
Metropolitan Indoor Track & Field Championships
(Jan 26-27, 2012)
Shot Put (Indoors)
2013
5.20m
Knight Indoor Classic
(Dec 8, 2013)
2012
5.18m
FDU Knight Indoor Classic
(Dec 2, 2012)
8k (XC)
2015
24:17.8
2015 MAAC Cross Country Championships
Oct 31, 2015
2014
24:25.5
Panorama Farms Invitational
Sep 26, 2014
2013
25:55.8
Iona Br. Doyle Meet of Champions
Sep 21, 2013
2012
24:54.2
Princeton Cross Country Invitational
Oct 13, 2012
10k (XC)
2014
31:37.7
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014