College Bests

55
3000
60
5000
300
10,000
400
SP
17' 0.75"
800
10K (XC)
1500
8K (XC)
MILE
  
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
10,000 30:29.26 4th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
10,000 30:46.67 1st  (F)
4x400 3:36.91 6th  (F)
2016 Yale Springtime Invitational    May 01, 2016
400 1:07.48 17th  (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 10:04.25   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 14:36.68 15th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:01.20 26th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 3:55.70 28th  (F)
4x1500 16:10.95 7th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:06.86 12th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
3000 8:36.04 23rd  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:19.28 26th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
Mile 4:20.27 5th  (F)
Knight Indoor Classic    Dec 06, 2015
55 10.68 6th  (F)
Fordham Season Opener    Dec 04, 2015
60 9.35 21st  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:17.8 10th
Greater Louisville Classic    Oct 03, 2015
8K 25:17.1 71st
Swarthmore Final Qualifier    May 11, 2015
1500 3:50.46 15th  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
1500 3:56.17 7th  (F)
5000 14:49.57 5th  (F)
Virginia Challenge    04/17 - Apr 18, 2015
5000 14:44.43 29th  (F)
Rider Invite    Apr 11, 2015
800 1:59.27 15th  (F)
1500 4:02.42 3rd  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:10.18 23rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:30.4 2nd
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:45.0 118th
Panorama Farms Invitational    Sep 26, 2014
8K 24:25.5 12th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
5000 14:24.58 6th  (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
1500 3:59.43 7th  (F)
5000 15:10.87 8th  (F)
Penn Relays    04/24 - Apr 26, 2014
DMR 9:56.51   (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
5000 14:21.29 26th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
5000 14:17.04 7th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:10.37 3rd  (F)
3000 8:25.27 2nd  (F)
Boston University Scarlet and White    Feb 15, 2014
3000 7:59.33 3rd  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
Mile 4:07.92 44th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
Mile 4:07.54 21st  (F)
Knight Indoor Classic    Dec 08, 2013
SP 5.20m 17' 0.75" 20th  (F)
Pre-National Invitational    Oct 19, 2013
8K 26:04.8 28th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 25:55.8 12th
↓Competing for Unattached ↓
Sam Howell Invitational    04/05 - Apr 06, 2013
1500 3:57.60 24th  (F)
↓Competing for Iona
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
3000 8:15.32 8th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:12.36 5th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
3000 8:14.92 3rd  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
Mile 4:07.49 17th  (F)
FDU Knight Indoor Classic    Dec 02, 2012
SP 5.18m 17' 0" 11th  (F)
Manhattan College Opener    Dec 01, 2012
300 47.4H 28th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:01.1 32nd
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:54.2 33rd
MAAC Outdoor Track & Field Championships    May 05, 2012
5000 14:57.58 7th  (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:00.89 5th  (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
5000 15:23.00 95th  (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
5000 14:58.78 40th  (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:02.28 19th  (F)
Monmouth Season Opener    03/23 - Mar 24, 2012
1500 4:05.28 11th  (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:32.49 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 2:01.81 19th  (F)
Mile 4:21.44 7th  (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
5000 15:16.65 7th  (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 8:46.87 10th  (F)
Fordham Season Opener    Dec 02, 2011
800 2:12.2H 19th  (F)
Manhattan College Opener    Dec 01, 2011
400 1:14.47 6th  (F)
Manhattan College Opener    Dec 01, 2010
300 47.40 28th  (F)
55 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
60 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
300 Meters (Indoor)
Top↑
Manhattan College Opener Dec 01, 2012
Manhattan College Opener Dec 01, 2010
400 Meters (Outdoor)
Top↑
2016 Yale Springtime Invitational May 01, 2016
2012 FDU Knight Classic Mar 31, 2012
400 Meters (Indoor)
Top↑
Manhattan College Opener Dec 01, 2011
800 Meters (Outdoor)
Top↑
Rider Invite Apr 11, 2015
800 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 17, 2012
Fordham Season Opener Dec 02, 2011
1500 Meters (Outdoor)
Top↑
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Swarthmore Final Qualifier May 11, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Rider Invite Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
* for Unattached
Sam Howell Invitational 04/05 - Apr 06, 2013
2012 Yale Springtime Invitational Apr 29, 2012
Monmouth Season Opener 03/23 - Mar 24, 2012
Mile (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
3000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University Scarlet and White Feb 15, 2014
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
Armory Collegiate Challenge Feb 23, 2012
Saturday Night at the Armory I Jan 14, 2012
5000 Meters (Outdoor)
Top↑
Larry Ellis Invite 04/22 - Apr 23, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
MAAC Outdoor Track & Field Championships May 05, 2012
Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
5000 Meters (Indoor)
Top↑
Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
2015 MAAC Cross Country Championships Oct 31, 2015
Greater Louisville Classic Oct 03, 2015
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014
Pre-National Invitational Oct 19, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Shot Put (Indoor)
Top↑
17' 0.75"  
Knight Indoor Classic Dec 08, 2013
17' 0"  
FDU Knight Indoor Classic Dec 02, 2012

2016 Outdoors

400 Meters
2016 Yale Springtime Invitational May 01, 2016
1500 Meters
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
5000 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
Rider Invite Apr 11, 2015
1500 Meters
Swarthmore Final Qualifier May 11, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Rider Invite Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015

2014 XC

2014 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
5000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
↓Competing for Unattached ↓
Sam Howell Invitational 04/05 - Apr 06, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Indoors

300 Meters
Manhattan College Opener Dec 01, 2010
55 Meters (Indoor)
2015  
Dec 06, 2015
60 Meters (Indoor)
2015  
Dec 04, 2015
300 Meters (Indoor)
2012  
Dec 01, 2012
400 Meters (Outdoor)
2016  
2012  
Mar 31, 2012
400 Meters (Indoor)
2011  
Dec 01, 2011
800 Meters (Outdoor)
2015  
Apr 11, 2015
800 Meters (Indoor)
2012  
1500 Meters (Outdoor)
2016  
03/31 - Apr 02, 2016
2015  
May 11, 2015
2014  
2012  
Mile (Indoor)
2016  
02/04 - Feb 05, 2016
2014  
01/24 - Jan 25, 2014
2013  
01/25 - Jan 26, 2013
2012  
3000 Meters (Indoor)
2016  
Feb 12, 2016
2014  
2013  
2012  
Feb 23, 2012
5000 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
2015  
04/17 - Apr 18, 2015
2014  
04/03 - Apr 05, 2014
2012  
5000 Meters (Indoor)
2012  
10,000 Meters (Outdoor)
2016  
10k (XC)
2014  
8k (XC)
2015  
2014  
2013  
2012  
Shot Put (Indoor)
2013  
17' 0.75"
Dec 08, 2013
2012  
17' 0"
Dec 02, 2012