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CASSIAH SAHL (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:33.37
800
2:26.47
1000
3:28.43
1500
4:59.27
MILE
5:32.83
5000
19:47.89
5K (XC)
21:05.5
6K (XC)
24:25.7
5K (XC)
21:05.5
6K (XC)
24:25.7
500
1:33.37
800
2:27.47
1000
3:28.43
MILE
5:32.83
800
2:26.47
1500
4:59.27
5000
19:47.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4x800
10:06.39
9th (F)
Lehigh Games
Apr 25, 2015
1500
5:05.19
23rd (F)
Greyhound Invitational
Apr 17-18, 2015
800
2:31.20
20th (F)
Coach P Open
Apr 10-11, 2015
800
2:32.05
21st (F)
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
4x400
4:24.57
6th (F)
DMR
13:06.30
6th (F)
Haverford Keogh Invitational
Feb 21, 2015
800
2:32.55
19th (F)
SU Invite
Feb 14, 2015
800
2:33.55
41st (F)
Muhlenberg Indoor Invitational
Jan 30, 2015
Mile
5:36.34
4th (F)
Collegeville Indoor Classic
Jan 23, 2015
800
2:36.08
19th (F)
Kutztown Collegiate Invitational
Jan 16, 2015
Mile
5:47.63
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
6k
25:14.4
162nd
Centennial Conference XC Championships
Nov 1, 2014
6k
25:37.9
77th
Gettysburg College Cross Country Invitational
Oct 18, 2014
6k
25:53.9
116th
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4x800
10:28.85
9th (F)
Lehigh Games
Apr 25-26, 2014
800
2:32.89
31st (F)
Coach P Open
Apr 11-12, 2014
800
2:34.62
27th (F)
Muhlenberg Spring Invitational
Apr 5, 2014
800
2:34.49
16th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
4x800
10:05.17
3rd (F)
DMR
12:57.41
4th (F)
Haverford Keogh Invitational
Feb 22, 2014
800
2:33.37
18th (F)
Frank Colden Invitational
Feb 8, 2014
800
2:37.71
15th (F)
Muhlenberg Indoor Invitational
Jan 24, 2014
1000
3:28.43
2nd (F)
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
800
2:27.80
14th (P)
1500
4:59.27
28th (F)
Lehigh Games
Apr 26-27, 2013
1500
5:00.11
8th (F)
4x400
4:18.03
1st (F)
Greyhound Invitational
Apr 19-20, 2013
800
2:32.39
34th (F)
4x400
4:20.77
12th (F)
Coach P Invitational
Apr 12-13, 2013
800
2:30.69
22nd (F)
2013 Muhlenberg Spring Invitational
Apr 5, 2013
1500
5:15.32
12th (F)
4x800
10:02.12
3rd (F)
Lafayette 7 Way Invitational
Mar 30, 2013
800
2:36.78
34th (F)
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
4x800
9:36.42
3rd (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
Mile
5:32.83
22nd (F)
4x800
9:48.72
3rd (F)
21st Lehigh John Covert Classic
Feb 2, 2013
4x800
10:33.2
1st (F)
Muhlenberg Indoor Invitational
Jan 25, 2013
800
2:33.20
1st (F)
Collegeville Indoor Classic
Jan 18, 2013
Mile
5:36.11
8th (F)
Kutztown Collegiate Invitational
Jan 11, 2013
Mile
5:45.97
4th (F)
4x800
10:31.62
3rd (F)
Centennial League Championships
Oct 27, 2012
6k
25:05.2
71st
Conn College Cross Country Invitational
Oct 13, 2012
6k
24:25.7
97th
Dickinson Long and Short
Sep 29, 2012
6k
25:58.2
69th
Mule/Falcon Classic
Sep 22, 2012
5k
21:05.5
7th
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
1500
5:09.12
37th (F)
4x800
9:24.2
2nd (F)
Lehigh Games
Apr 27-28, 2012
1500
5:00.15
16th (F)
Greyhound Invitational
Apr 20-21, 2012
800
2:26.47
32nd (F)
Coach P Invitational
Apr 13-14, 2012
5000
19:47.89
3rd (F)
4x400
4:39.17
15th (F)
Muhlenberg Spring Invitational
Apr 7, 2012
800
2:27.00
8th (F)
4x800
9:57.19
1st (F)
Lafayette 7 Way Invitational
Mar 31, 2012
800
2:30.44
19th (F)
1500
5:15.06
19th (F)
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
DMR
12:56.41
5th (F)
Haverford Keogh Invitational
Feb 17, 2012
800
2:27.47
7th (F)
4x400
4:30.71
2nd (F)
ESU Deschrivier Invite
Feb 4, 2012
800
2:33.19
11th (F)
4x400
4:36.95
14th (F)
Muhlenberg Indoor Invitational
Jan 27, 2012
800
2:39.04
3rd (F)
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
500
1:33.37
16th (F)
4x800
10:13.43
4th (F)
QUICK LINKS:
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Choose an Event
500
800
1000
1500
Mile
5000
4x400
4x800
DMR
5k
6k
500 Meters (Indoor)
Top↑
1:33.37
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
800 Meters (Outdoor)
Top↑
2:31.20
Greyhound Invitational
Apr 17-18, 2015
2:32.05
Coach P Open
Apr 10-11, 2015
2:32.89
Lehigh Games
Apr 25-26, 2014
2:34.62
Coach P Open
Apr 11-12, 2014
2:34.49
Muhlenberg Spring Invitational
Apr 5, 2014
2:27.80
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:32.39
Greyhound Invitational
Apr 19-20, 2013
2:30.69
Coach P Invitational
Apr 12-13, 2013
2:36.78
Lafayette 7 Way Invitational
Mar 30, 2013
2:26.47
Greyhound Invitational
Apr 20-21, 2012
2:27.00
Muhlenberg Spring Invitational
Apr 7, 2012
2:30.44
Lafayette 7 Way Invitational
Mar 31, 2012
800 Meters (Indoor)
Top↑
2:32.55
Haverford Keogh Invitational
Feb 21, 2015
2:33.55
SU Invite
Feb 14, 2015
2:36.08
Collegeville Indoor Classic
Jan 23, 2015
2:33.37
Haverford Keogh Invitational
Feb 22, 2014
2:37.71
Frank Colden Invitational
Feb 8, 2014
2:33.20
Muhlenberg Indoor Invitational
Jan 25, 2013
2:27.47
Haverford Keogh Invitational
Feb 17, 2012
2:33.19
ESU Deschrivier Invite
Feb 4, 2012
2:39.04
Muhlenberg Indoor Invitational
Jan 27, 2012
1000 Meters (Indoor)
Top↑
3:28.43
Muhlenberg Indoor Invitational
Jan 24, 2014
1500 Meters (Outdoor)
Top↑
5:05.19
Lehigh Games
Apr 25, 2015
4:59.27
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
5:00.11
Lehigh Games
Apr 26-27, 2013
5:15.32
2013 Muhlenberg Spring Invitational
Apr 5, 2013
5:09.12
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
5:00.15
Lehigh Games
Apr 27-28, 2012
5:15.06
Lafayette 7 Way Invitational
Mar 31, 2012
Mile (Indoor)
Top↑
5:36.34
Muhlenberg Indoor Invitational
Jan 30, 2015
5:47.63
Kutztown Collegiate Invitational
Jan 16, 2015
5:32.83
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
5:36.11
Collegeville Indoor Classic
Jan 18, 2013
5:45.97
Kutztown Collegiate Invitational
Jan 11, 2013
5000 Meters (Outdoor)
Top↑
19:47.89
Coach P Invitational
Apr 13-14, 2012
4 x 400 Relay (Outdoor)
Top↑
4:18.03
Lehigh Games
Apr 26-27, 2013
4:20.77
Greyhound Invitational
Apr 19-20, 2013
4:39.17
Coach P Invitational
Apr 13-14, 2012
4 x 400 Relay (Indoor)
Top↑
4:24.57
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
4:30.71
Haverford Keogh Invitational
Feb 17, 2012
4:36.95
ESU Deschrivier Invite
Feb 4, 2012
4 x 800 Relay (Outdoor)
Top↑
10:06.39
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
10:28.85
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
10:02.12
2013 Muhlenberg Spring Invitational
Apr 5, 2013
9:24.2
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
9:57.19
Muhlenberg Spring Invitational
Apr 7, 2012
4 x 800 Relay (Indoor)
Top↑
10:05.17
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
9:36.42
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
9:48.72
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
10:33.2
21st Lehigh John Covert Classic
Feb 2, 2013
10:31.62
Kutztown Collegiate Invitational
Jan 11, 2013
10:13.43
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
Distance Medley Relay (Indoor)
Top↑
13:06.30
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
12:57.41
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
12:56.41
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
5k
Top↑
21:05.5
Mule/Falcon Classic
Sep 22, 2012
6k
Top↑
25:14.4
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
25:37.9
Centennial Conference XC Championships
Nov 1, 2014
25:53.9
Gettysburg College Cross Country Invitational
Oct 18, 2014
25:05.2
Centennial League Championships
Oct 27, 2012
24:25.7
Conn College Cross Country Invitational
Oct 13, 2012
25:58.2
Dickinson Long and Short
Sep 29, 2012
2015 Outdoors
800 Meters
2:31.20
Greyhound Invitational
April 17-18, 2015
2:32.05
Coach P Open
April 10-11, 2015
1500 Meters
5:05.19
Lehigh Games
April 25, 2015
4 x 800 Relay
10:06.39
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2015 Indoors
800 Meters
2:32.55
Haverford Keogh Invitational
February 21, 2015
2:33.55
SU Invite
February 14, 2015
2:36.08
Collegeville Indoor Classic
January 23, 2015
Mile
5:36.34
Muhlenberg Indoor Invitational
January 30, 2015
5:47.63
Kutztown Collegiate Invitational
January 16, 2015
4 x 400 Relay
4:24.57
2015 Centennial Conference Championships
February 28-March 1, 2015
Distance Medley Relay
13:06.30
2015 Centennial Conference Championships
February 28-March 1, 2015
2014 XC
6k
25:14.4
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
25:37.9
Centennial Conference XC Championships
November 1, 2014
25:53.9
Gettysburg College Cross Country Invitational
October 18, 2014
2014 Outdoors
800 Meters
2:32.89
Lehigh Games
April 25-26, 2014
2:34.62
Coach P Open
April 11-12, 2014
2:34.49
Muhlenberg Spring Invitational
April 5, 2014
4 x 800 Relay
10:28.85
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2014 Indoors
800 Meters
2:33.37
Haverford Keogh Invitational
February 22, 2014
2:37.71
Frank Colden Invitational
February 8, 2014
1000 Meters
3:28.43
Muhlenberg Indoor Invitational
January 24, 2014
4 x 800 Relay
10:05.17
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
Distance Medley Relay
12:57.41
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
2013 Outdoors
800 Meters
2:27.80
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:32.39
Greyhound Invitational
April 19-20, 2013
2:30.69
Coach P Invitational
April 12-13, 2013
2:36.78
Lafayette 7 Way Invitational
March 30, 2013
1500 Meters
4:59.27
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
5:00.11
Lehigh Games
April 26-27, 2013
5:15.32
2013 Muhlenberg Spring Invitational
April 5, 2013
4 x 400 Relay
4:18.03
Lehigh Games
April 26-27, 2013
4:20.77
Greyhound Invitational
April 19-20, 2013
4 x 800 Relay
10:02.12
2013 Muhlenberg Spring Invitational
April 5, 2013
2013 Indoors
800 Meters
2:33.20
Muhlenberg Indoor Invitational
January 25, 2013
Mile
5:32.83
Lafayette/Rider Winter Games- Invitational
February 8, 2013
5:36.11
Collegeville Indoor Classic
January 18, 2013
5:45.97
Kutztown Collegiate Invitational
January 11, 2013
4 x 800 Relay
9:36.42
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
9:48.72
Lafayette/Rider Winter Games- Invitational
February 8, 2013
10:33.2
21st Lehigh John Covert Classic
February 2, 2013
10:31.62
Kutztown Collegiate Invitational
January 11, 2013
2012 XC
5k
21:05.5
Mule/Falcon Classic
September 22, 2012
6k
25:05.2
Centennial League Championships
October 27, 2012
24:25.7
Conn College Cross Country Invitational
October 13, 2012
25:58.2
Dickinson Long and Short
September 29, 2012
2012 Outdoors
800 Meters
2:26.47
Greyhound Invitational
April 20-21, 2012
2:27.00
Muhlenberg Spring Invitational
April 7, 2012
2:30.44
Lafayette 7 Way Invitational
March 31, 2012
1500 Meters
5:09.12
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
5:00.15
Lehigh Games
April 27-28, 2012
5:15.06
Lafayette 7 Way Invitational
March 31, 2012
5000 Meters
19:47.89
Coach P Invitational
April 13-14, 2012
4 x 400 Relay
4:39.17
Coach P Invitational
April 13-14, 2012
4 x 800 Relay
9:24.2
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
9:57.19
Muhlenberg Spring Invitational
April 7, 2012
2012 Indoors
500 Meters
1:33.37
Lehigh Mt. Hawk Multi and Invitational
January 20-21, 2012
800 Meters
2:27.47
Haverford Keogh Invitational
February 17, 2012
2:33.19
ESU Deschrivier Invite
February 4, 2012
2:39.04
Muhlenberg Indoor Invitational
January 27, 2012
4 x 400 Relay
4:30.71
Haverford Keogh Invitational
February 17, 2012
4:36.95
ESU Deschrivier Invite
February 4, 2012
4 x 800 Relay
10:13.43
Lehigh Mt. Hawk Multi and Invitational
January 20-21, 2012
Distance Medley Relay
12:56.41
2012 Centennial Conference Indoor Track & Field Championship
February 25, 2012
800 Meters (Outdoors)
2015
2:31.20
Greyhound Invitational
(Apr 17-18, 2015)
2014
2:32.89
Lehigh Games
(Apr 25-26, 2014)
2013
2:27.80
Centennial Conference Outdoor Track & Field Championships
(May 3- 5, 2013)
2012
2:26.47
Greyhound Invitational
(Apr 20-21, 2012)
1500 Meters (Outdoors)
2015
5:05.19
Lehigh Games
(Apr 25, 2015)
2013
4:59.27
Centennial Conference Outdoor Track & Field Championships
(May 3- 5, 2013)
2012
5:00.15
Lehigh Games
(Apr 27-28, 2012)
5000 Meters (Outdoors)
2012
19:47.89
Coach P Invitational
(Apr 13-14, 2012)
500 Meters (Indoors)
2012
1:33.37
Lehigh Mt. Hawk Multi and Invitational
(Jan 20-21, 2012)
800 Meters (Indoors)
2015
2:32.55
Haverford Keogh Invitational
(Feb 21, 2015)
2014
2:33.37
Haverford Keogh Invitational
(Feb 22, 2014)
2013
2:33.20
Muhlenberg Indoor Invitational
(Jan 25, 2013)
2012
2:27.47
Haverford Keogh Invitational
(Feb 17, 2012)
1000 Meters (Indoors)
2014
3:28.43
Muhlenberg Indoor Invitational
(Jan 24, 2014)
Mile (Indoors)
2015
5:36.34
Muhlenberg Indoor Invitational
(Jan 30, 2015)
2013
5:32.83
Lafayette/Rider Winter Games- Invitational
(Feb 8, 2013)
5k (XC)
2012
21:05.5
Mule/Falcon Classic
Sep 22, 2012
6k (XC)
2014
25:14.4
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
2012
24:25.7
Conn College Cross Country Invitational
Oct 13, 2012