College Bests

200 22.11 5K (XC) 17:37.5
300 34.95 8K (XC) 29:16.8
400 47.32 5 MILE (XC) 32:57.4
800 1:57.48   
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400 48.14 12th (P)
4x100 41.82 15th (P)
4x400 3:13.35 12th (P)
Coppin State Invitational    May 9, 2014
400 47.57 1st (F)
4x100 41.47 2nd (F)
4x400 3:15.70 2nd (F)
MEAC Outdoor Track & Field Championships    May 1-3, 2014
400 48.10 6th (F)
400 47.62 5th (P)
4x400 3:11.40 4th (F)
Penn Relays    Apr 24, 2014
4x400 3:14.86  (P)
4x400 3:14.86  (P)
4x200 1:26.70  (P)
4x400 3:14.86  (P)
2014 Delaware State University Invitational    Apr 22, 2014
400 48.84 1st (F)
4x400 3:16.68 1st (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400 48.25 9th (F)
Delaware Outdoor Open    Apr 12, 2014
200 22.49 (-2.9) 2nd (F)
400 48.06 1st (F)
Coppin State Don Webster Invitational    Apr 11, 2014
400 47.64 3rd (F)
4x100 42.43 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
400 47.93 2nd (F)
4x100 41.88 5th (F)
4x200 1:28.06 1st (F)
4x400 3:14.86 3rd (F)
USC Weems Baskin Invitational    Mar 28-29, 2014
400 47.69 3rd (F)
4x400 3:15.32 3rd (F)
Wake Forest Open    Mar 21-22, 2014
200 21.80w (3.0) 8th (F)
400 48.54 4th (F)
4x400 FS  
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
400 48.22 9th (F)
400 48.15 10th (P)
4x400 3:15.86 12th (P)
Boston University Last Chance Meet    Mar 2, 2014
400 47.88 5th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
200 22.66 15th (P)
400 49.43 9th (P)
4x400 3:19.90 5th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 48.56 20th (P)
Columbia Invitational    Feb 1, 2014
400 48.07 3rd (F)
4x400 3:19.37 6th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
300 34.95 2nd (F)
4x400 3:24.24 1st (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
200 22.29 1st (F)
400 48.67 1st (F)
NYC Gotham Cup    Jan 10, 2014
800 1:57.48 3rd (F)
UMES Collegiate Invitational    Jan 4, 2014
800 1:59.65 1st (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
200 22.11 3rd (F)
400 49.10 2nd (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
400 47.83 41st (P)
4x400 3:08.21 13th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400 47.39 10th (P)
4x400 3:09.25 2nd (F)
4x400 3:10.31 2nd (P)
MEAC Outdoor Track & Field Championships    May 2-4, 2013
400 48.53 7th (F)
400 47.94 8th (P)
4x400 3:13.21 3rd (F)
Penn Relays    Apr 25-27, 2013
4x200 1:25.40  (F)
4x200 1:25.40  (F)
4x200 1:25.03  (P)
4x200 1:25.03  (P)
4x400 3:07.39  (P)
Morgan State Legacy Track Meet    Apr 19-20, 2013
400 48.70 7th (F)
4x400 3:14.24 2nd (F)
Don Webster Invitational    Apr 13, 2013
400 47.87 1st (F)
4x100 41.53 1st (F)
4x400 3:12.65 1st (F)
Duke Invitational    Apr 5-6, 2013
200 22.28 (0.5) 14th (F)
400 48.20 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400 48.00 11th (F)
4x400 3:09.28 3rd (F)
Navy vs. American, Delaware St., Colgate    Mar 23, 2013
200 22.44 (-2.4) 2nd (F)
400 48.17 3rd (F)
4x100 42.01 2nd (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400 48.31 4th (F)
4x400 3:13.18 3rd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
400 47.32 4th (F)
400 47.58 4th (P)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
400 49.43 5th (F)
400 49.80 6th (P)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x400 3:17.95 4th (F)
Thomson Invitational @ UD    Jan 26, 2013
200 22.62 2nd (F)
400 50.41 1st (F)
Navy vs. Temple, Delaware State Track & Field Meet    Jan 19, 2013
400 49.02 1st (F)
4x400 3:22.99 1st (F)
NYC Gotham Cup    Jan 11, 2013
400 49.22 6th (F)
4x400 3:15.82 1st (F)
UMES Coach O Collegiate Dual    Jan 5, 2013
400 50.25 1st (F)
4x400 yd 3:31.43 1st (F)
New Year's Invitational    Dec 9, 2012
300 35.72 5th (F)
4x400 3:21.34 1st (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
400 49.45 5th (F)
MEAC XC Championships    Oct 27, 2012
8K 29:16.8 42nd
DSU Hornet Invitational #2    Oct 13, 2012
5K 17:37.5 6th
DSU Hornet Dual    Oct 6, 2012
8K 32:57.2 8th
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 33:18.9 38th
NCAA Division I East Preliminary Round    May 24-26, 2012
4x400 3:07.14 15th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
400 48.57 27th (P)
4x400 3:07.14 1st (F)
4x400 3:09.24 2nd (P)
MEAC Outdoor Track & Field Championships    May 3-5, 2012
400 47.50 10th (P)
4x400 3:08.52 1st (F)
Penn Relays    Apr 26-28, 2012
4x400 3:11.20  (P)
4x400 3:08.69  (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
400 48.81 10th (F)
4x400 3:10.86 1st (F)
2012 Don Webster Invitational    Apr 14, 2012
400 48.03 2nd (F)
University of Pennsylvania Invitational    Apr 7, 2012
400 48.87 2nd (F)
4x400 3:18.23 2nd (F)
Raleigh Relays    Mar 30-31, 2012
400 49.22 40th (F)
4x400 3:16.34 10th (F)
Coppin State Invitational    Mar 28, 2012
400 48.39 4th (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
400 49.33 3rd (F)
Armory Collegiate Challenge    Feb 23, 2012
400 49.64 8th (F)
Millrose Collegiate Invitational    Feb 11, 2012
400 50.39 10th (F)
Saturday Night at the Armory II    Jan 28, 2012
400 50.86 12th (F)
2012 Great Dane Classic    Jan 20, 2012
4x400 3:26.77 21st (F)
Princeton New Year's Invitational    Dec 10, 2011
4x400 NT  
Navy Invitational    Dec 3, 2011
4x400 3:29.89 15th (F)
200 Meters (Outdoor)
22.49 (-2.9) Delaware Outdoor Open Apr 12, 2014
21.80w (3.0) Wake Forest Open Mar 21-22, 2014
22.28 (0.5) Duke Invitational Apr 5-6, 2013
22.44 (-2.4) Navy vs. American, Delaware St., Colgate Mar 23, 2013
200 Meters (Indoor)
22.66 MEAC Indoor Track & Field Championships Feb 13-15, 2014
22.29 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
22.11 2013 Navy Invitational Track and Field Meet Dec 6, 2013
22.62 Thomson Invitational @ UD Jan 26, 2013
300 Meters (Indoor)
34.95 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
35.72 New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
48.14 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
47.57 Coppin State Invitational May 9, 2014
48.10 MEAC Outdoor Track & Field Championships May 1-3, 2014
47.62 MEAC Outdoor Track & Field Championships May 1-3, 2014
48.84 2014 Delaware State University Invitational Apr 22, 2014
48.25 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.06 Delaware Outdoor Open Apr 12, 2014
47.64 Coppin State Don Webster Invitational Apr 11, 2014
47.93 2014 Colonial Relays Apr 3-5, 2014
47.69 USC Weems Baskin Invitational Mar 28-29, 2014
48.54 Wake Forest Open Mar 21-22, 2014
47.83 NCAA Division I East Preliminary Round May 23-25, 2013
47.39 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
48.53 MEAC Outdoor Track & Field Championships May 2-4, 2013
47.94 MEAC Outdoor Track & Field Championships May 2-4, 2013
48.70 Morgan State Legacy Track Meet Apr 19-20, 2013
47.87 Don Webster Invitational Apr 13, 2013
48.20 Duke Invitational Apr 5-6, 2013
48.00 Raleigh Relays (College/University) Mar 29-30, 2013
48.17 Navy vs. American, Delaware St., Colgate Mar 23, 2013
48.31 Shamrock Invitational XVII Mar 14-16, 2013
48.57 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
47.50 MEAC Outdoor Track & Field Championships May 3-5, 2012
48.81 Morgan State Legacy Track Meet Apr 20-21, 2012
48.03 2012 Don Webster Invitational Apr 14, 2012
48.87 University of Pennsylvania Invitational Apr 7, 2012
49.22 Raleigh Relays Mar 30-31, 2012
48.39 Coppin State Invitational Mar 28, 2012
49.33 2012 Golden Ram Collegiate Invitational Mar 24, 2012
400 Meters (Indoor)
48.22 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
48.15 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
47.88 Boston University Last Chance Meet Mar 2, 2014
49.43 MEAC Indoor Track & Field Championships Feb 13-15, 2014
48.56 2014 Armory Collegiate Invitational Feb 7-8, 2014
48.07 Columbia Invitational Feb 1, 2014
48.67 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
49.10 2013 Navy Invitational Track and Field Meet Dec 6, 2013
47.32 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
47.58 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
49.43 MEAC Indoor Track & Field Championships Feb 14-16, 2013
49.80 MEAC Indoor Track & Field Championships Feb 14-16, 2013
50.41 Thomson Invitational @ UD Jan 26, 2013
49.02 Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
49.22 NYC Gotham Cup Jan 11, 2013
50.25 UMES Coach O Collegiate Dual Jan 5, 2013
49.45 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
49.64 Armory Collegiate Challenge Feb 23, 2012
50.39 Millrose Collegiate Invitational Feb 11, 2012
50.86 Saturday Night at the Armory II Jan 28, 2012
800 Meters (Indoor)
1:57.48 NYC Gotham Cup Jan 10, 2014
1:59.65 UMES Collegiate Invitational Jan 4, 2014
5k (XC)
17:37.5 DSU Hornet Invitational #2 Oct 13, 2012
8k (XC)
29:16.8 MEAC XC Championships Oct 27, 2012
32:57.2 DSU Hornet Dual Oct 6, 2012
32:57.2 Delaware State University's Hornet Invitational Oct 6, 2012
33:18.9 UMES Cappy Anderson Invitational Sep 15, 2012
5 Mile (XC)
32:57.4 Towson University Invitational Cross Country Meet Sep 21, 2012

2014 Outdoors

4 x 400 Relay
3:13.35 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:15.70 Coppin State Invitational May 9, 2014
3:11.40 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:14.86 Penn Relays Apr 24, 2014
3:14.86 Penn Relays Apr 24, 2014
3:14.86 Penn Relays Apr 24-26, 2014
3:16.68 2014 Delaware State University Invitational Apr 22, 2014
3:14.86 2014 Colonial Relays Apr 3-5, 2014
3:15.32 USC Weems Baskin Invitational Mar 28-29, 2014
FS Wake Forest Open Mar 21-22, 2014
200 Meters
22.49 (-2.9) Delaware Outdoor Open Apr 12, 2014
21.80w (3.0) Wake Forest Open Mar 21-22, 2014
400 Meters
48.14 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
47.57 Coppin State Invitational May 9, 2014
48.10 MEAC Outdoor Track & Field Championships May 1-3, 2014
47.62 MEAC Outdoor Track & Field Championships May 1-3, 2014
48.84 2014 Delaware State University Invitational Apr 22, 2014
48.25 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.06 Delaware Outdoor Open Apr 12, 2014
47.64 Coppin State Don Webster Invitational Apr 11, 2014
47.93 2014 Colonial Relays Apr 3-5, 2014
47.69 USC Weems Baskin Invitational Mar 28-29, 2014
48.54 Wake Forest Open Mar 21-22, 2014
4 x 100 Relay
41.82 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
41.47 Coppin State Invitational May 9, 2014
42.43 Coppin State Don Webster Invitational Apr 11, 2014
41.88 2014 Colonial Relays Apr 3-5, 2014
4 x 200 Relay
1:26.70 Penn Relays Apr 24-26, 2014
1:28.06 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:13.35 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:15.70 Coppin State Invitational May 9, 2014
3:11.40 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:14.86 Penn Relays Apr 24, 2014
3:14.86 Penn Relays Apr 24, 2014
3:14.86 Penn Relays Apr 24-26, 2014
3:16.68 2014 Delaware State University Invitational Apr 22, 2014
3:14.86 2014 Colonial Relays Apr 3-5, 2014
3:15.32 USC Weems Baskin Invitational Mar 28-29, 2014
FS Wake Forest Open Mar 21-22, 2014

2014 Indoors


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors