TFRRS | Alyssa Cousins – Track and Field Results & Statistics

ALYSSA COUSINS (SR-4)

JUNIATA

College Bests

800	2:36.13	1000	3:23.40
1500	5:10.20	MILE	5:41.88
3000	11:32.86	5000	19:37.43
10,000	43:19.78	5K (XC)	20:42.5
6K (XC)	24:47.0	3 MILE (XC)	20:55.0

2015 Landmark Conference Outdoor Track & Field Championships May 2- 3, 2015
1500	5:19.74	17th (F)
5000	21:33.97	14th (F)

11th Annual Paul Kaiser Classic Apr 25, 2015
3000	11:52.90	16th (F)

2015 Widener Invitational Apr 17-18, 2015
800	2:45.68	55th (F)
1500	5:20.44	31st (F)

Messiah Invitational Apr 11, 2015
1500	5:49.23	19th (F)
4x800	10:51.93	2nd (F)

Frostburg State Bobcat Invitational Apr 4, 2015
800	2:47.13	5th (F)
1500	5:29.58	4th (F)

Crusader Classic Feb 6, 2015
Mile	6:00.88	12th (F)

2014 Landmark Conference Cross Country Championships Nov 1, 2014
6k	27:57.6	62nd

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	27:26.5	208th

LHU Open Invitational Sep 27, 2014
6k	26:05.3	93rd

Bison Open Aug 30, 2014
3M	20:55.0	48th

Landmark Conference Outdoor Track and Field Championship May 3- 4, 2014
1500	5:10.20	5th (F)
5000	19:37.43	7th (F)

10th Annual Paul Kaiser Classic Apr 26, 2014
5000	19:57.86	9th (F)

2014 Widener Outdoor Invitational Apr 18-19, 2014
800	2:41.37	48th (F)
1500	5:20.89	37th (F)

Messiah Invitational/Multi Apr 10-12, 2014
5000	20:03.28	5th (F)

Frostburg State Track & Field Invitational Apr 5, 2014
800	2:43.61	5th (F)
1500	5:26.61	3rd (F)

Jim Taylor Invitational Mar 29, 2014
1500	5:34.85	11th (F)

Landmark Conference Indoor Meet Mar 1, 2014
3000	11:35.28	11th (F)
DMR	13:46.96	2nd (F)

Susquehanna University Open Feb 22, 2014
800	2:41.37	21st (F)
DMR	14:03.79	8th (F)

Susquehanna University Invitational Feb 14, 2014
Mile	5:49.17	11th (F)
3000	11:49.82	5th (F)

16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
1000	3:23.40	7th (F)
Mile	5:43.96	41st (F)

Marietta College Open 1 Jan 25, 2014
1000	3:31.83	4th (F)
DMR	14:43.54	4th (F)

Landmark Conference Outdoor Track & Field Championships Apr 27-28, 2013
5000	20:12.06	13th (F)
10,000	43:19.78	10th (F)

2013 Widener Invitational Apr 19-20, 2013
5000	20:00.61	22nd (F)

Coach P Invitational Apr 12-13, 2013
800	2:39.02	38th (F)
1500	5:19.83	24th (F)

Frostburg State Bobcat Invitational Apr 6, 2013
800	2:37.80	8th (F)
5000	20:42.90	1st (F)

Crusader Outdoor Classic Mar 30, 2013
1500	5:15.86	12th (F)

Juniata College Invite Mar 23, 2013
1500	5:20.95	4th (F)
3000	11:44.28	4th (F)

Landmark Conference Indoor Track & Field Championships Feb 23, 2013
4x800	10:54.81	3rd (F)
DMR	13:46.09	2nd (F)

SU Open Feb 15, 2013
800	2:42.64	46th (F)
Mile	5:41.88	26th (F)

19th Annual Bucknell Winter Classic Feb 9, 2013
3000	11:32.86	23rd (F)

Crusader Classic Feb 1, 2013
800	2:45.41	7th (F)
Mile	5:58.31	9th (F)

Lebanon Valley College Indoor Invite Jan 26, 2013
Mile	5:59.80	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	25:17.1	115th

Landmark Conference Championship Oct 27, 2012
6k	25:27.3	17th

Gettysburg Invitational Oct 13, 2012
6k	24:47.0	74th

Carnegie Mellon Cross Country Invitational Oct 6, 2012
5k	20:42.5	78th

Dickinson Long and Short Sep 29, 2012
6k	26:30.9	89th

2012 Landmark Championships Apr 28-29, 2012
1500	5:22.59	14th (F)
5000	20:33.09	10th (F)

Greyhound Invitational Apr 20-21, 2012
1500	5:26.87	40th (F)

Goucher Track & Field Classic Apr 7, 2012
5000	20:27.69	7th (F)

Jim Taylor Invitational Mar 31, 2012
800	2:38.65	21st (F)
1500	5:23.19	23rd (F)
4x400	4:40.23	13th (F)

Juniata Invite Mar 24, 2012
800	2:36.13	4th (F)
1500	5:24.32	4th (F)

Dr. Jack M. Toms Open Mar 17, 2012
5000	20:41.03	10th (F)

Landmark Conference Indoor Feb 25, 2012
4x800	10:45.25	4th (F)
DMR	13:22.61	3rd (F)

Susquehanna University Open Feb 17, 2012
Mile	5:47.38	21st (F)
4x400	4:44.55	13th (F)

Bucknell Winter Classic 2012 Feb 11, 2012
3000	12:03.33	25th (F)

Dickinson DuCharme Invitational Feb 4, 2012
5000	21:22.78	9th (F)

Susquehanna Orange & Maroon Classic Jan 22, 2012
800	2:46.61	16th (F)
Mile	6:05.72	10th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:45.68	2015 Widener Invitational	Apr 17-18, 2015
2:47.13	Frostburg State Bobcat Invitational	Apr 4, 2015
2:41.37	2014 Widener Outdoor Invitational	Apr 18-19, 2014
2:43.61	Frostburg State Track & Field Invitational	Apr 5, 2014
2:39.02	Coach P Invitational	Apr 12-13, 2013
2:37.80	Frostburg State Bobcat Invitational	Apr 6, 2013
2:38.65	Jim Taylor Invitational	Mar 31, 2012
2:36.13	Juniata Invite	Mar 24, 2012

800 Meters (Indoor) Top↑
2:41.37	Susquehanna University Open	Feb 22, 2014
2:42.64	SU Open	Feb 15, 2013
2:45.41	Crusader Classic	Feb 1, 2013
2:46.61	Susquehanna Orange & Maroon Classic	Jan 22, 2012

1000 Meters (Indoor) Top↑
3:23.40	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
3:31.83	Marietta College Open 1	Jan 25, 2014

1500 Meters (Outdoor) Top↑
5:19.74	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
5:20.44	2015 Widener Invitational	Apr 17-18, 2015
5:49.23	Messiah Invitational	Apr 11, 2015
5:29.58	Frostburg State Bobcat Invitational	Apr 4, 2015
5:10.20	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
5:20.89	2014 Widener Outdoor Invitational	Apr 18-19, 2014
5:26.61	Frostburg State Track & Field Invitational	Apr 5, 2014
5:34.85	Jim Taylor Invitational	Mar 29, 2014
5:19.83	Coach P Invitational	Apr 12-13, 2013
5:15.86	Crusader Outdoor Classic	Mar 30, 2013
5:20.95	Juniata College Invite	Mar 23, 2013
5:22.59	2012 Landmark Championships	Apr 28-29, 2012
5:26.87	Greyhound Invitational	Apr 20-21, 2012
5:23.19	Jim Taylor Invitational	Mar 31, 2012
5:24.32	Juniata Invite	Mar 24, 2012

Mile (Indoor) Top↑
6:00.88	Crusader Classic	Feb 6, 2015
5:49.17	Susquehanna University Invitational	Feb 14, 2014
5:43.96	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
5:41.88	SU Open	Feb 15, 2013
5:58.31	Crusader Classic	Feb 1, 2013
5:59.80	Lebanon Valley College Indoor Invite	Jan 26, 2013
5:47.38	Susquehanna University Open	Feb 17, 2012
6:05.72	Susquehanna Orange & Maroon Classic	Jan 22, 2012

3000 Meters (Outdoor) Top↑
11:52.90	11th Annual Paul Kaiser Classic	Apr 25, 2015
11:44.28	Juniata College Invite	Mar 23, 2013

3000 Meters (Indoor) Top↑
11:35.28	Landmark Conference Indoor Meet	Mar 1, 2014
11:49.82	Susquehanna University Invitational	Feb 14, 2014
11:32.86	19th Annual Bucknell Winter Classic	Feb 9, 2013
12:03.33	Bucknell Winter Classic 2012	Feb 11, 2012

5000 Meters (Outdoor) Top↑
21:33.97	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
19:37.43	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
19:57.86	10th Annual Paul Kaiser Classic	Apr 26, 2014
20:03.28	Messiah Invitational/Multi	Apr 10-12, 2014
20:12.06	Landmark Conference Outdoor Track & Field Championships	Apr 27-28, 2013
20:00.61	2013 Widener Invitational	Apr 19-20, 2013
20:42.90	Frostburg State Bobcat Invitational	Apr 6, 2013
20:33.09	2012 Landmark Championships	Apr 28-29, 2012
20:27.69	Goucher Track & Field Classic	Apr 7, 2012
20:41.03	Dr. Jack M. Toms Open	Mar 17, 2012

5000 Meters (Indoor) Top↑
21:22.78	Dickinson DuCharme Invitational	Feb 4, 2012

10,000 Meters (Outdoor) Top↑
43:19.78	Landmark Conference Outdoor Track & Field Championships	Apr 27-28, 2013

4 x 400 Relay (Outdoor) Top↑
4:40.23	Jim Taylor Invitational	Mar 31, 2012

4 x 400 Relay (Indoor) Top↑
4:44.55	Susquehanna University Open	Feb 17, 2012

4 x 800 Relay (Outdoor) Top↑
10:51.93	Messiah Invitational	Apr 11, 2015

4 x 800 Relay (Indoor) Top↑
10:54.81	Landmark Conference Indoor Track & Field Championships	Feb 23, 2013
10:45.25	Landmark Conference Indoor	Feb 25, 2012

Distance Medley Relay (Indoor) Top↑
13:46.96	Landmark Conference Indoor Meet	Mar 1, 2014
14:03.79	Susquehanna University Open	Feb 22, 2014
14:43.54	Marietta College Open 1	Jan 25, 2014
13:46.09	Landmark Conference Indoor Track & Field Championships	Feb 23, 2013
13:22.61	Landmark Conference Indoor	Feb 25, 2012

5k Top↑
20:42.5	Carnegie Mellon Cross Country Invitational	Oct 6, 2012

6k Top↑
27:57.6	2014 Landmark Conference Cross Country Championships	Nov 1, 2014
27:26.5	Gettysburg College Cross Country Invitational	Oct 18, 2014
26:05.3	LHU Open Invitational	Sep 27, 2014
25:17.1	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
25:27.3	Landmark Conference Championship	Oct 27, 2012
24:47.0	Gettysburg Invitational	Oct 13, 2012
26:30.9	Dickinson Long and Short	Sep 29, 2012

3 Mile Top↑
20:55.0	Bison Open	Aug 30, 2014

2015 Outdoors

800 Meters
2:45.68	2015 Widener Invitational	April 17-18, 2015
2:47.13	Frostburg State Bobcat Invitational	April 4, 2015

1500 Meters
5:19.74	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
5:20.44	2015 Widener Invitational	April 17-18, 2015
5:49.23	Messiah Invitational	April 11, 2015
5:29.58	Frostburg State Bobcat Invitational	April 4, 2015

3000 Meters
11:52.90	11th Annual Paul Kaiser Classic	April 25, 2015

5000 Meters
21:33.97	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015

4 x 800 Relay
10:51.93	Messiah Invitational	April 11, 2015

2015 Indoors

Mile
6:00.88	Crusader Classic	February 6, 2015

2014 XC

6k
27:57.6	2014 Landmark Conference Cross Country Championships	November 1, 2014
27:26.5	Gettysburg College Cross Country Invitational	October 18, 2014
26:05.3	LHU Open Invitational	September 27, 2014

3 Mile
20:55.0	Bison Open	August 30, 2014

2014 Outdoors

800 Meters
2:41.37	2014 Widener Outdoor Invitational	April 18-19, 2014
2:43.61	Frostburg State Track & Field Invitational	April 5, 2014

1500 Meters
5:10.20	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
5:20.89	2014 Widener Outdoor Invitational	April 18-19, 2014
5:26.61	Frostburg State Track & Field Invitational	April 5, 2014
5:34.85	Jim Taylor Invitational	March 29, 2014

5000 Meters
19:37.43	Landmark Conference Outdoor Track and Field Championship	May 3- 4, 2014
19:57.86	10th Annual Paul Kaiser Classic	April 26, 2014
20:03.28	Messiah Invitational/Multi	April 10-12, 2014

2014 Indoors

800 Meters
2:41.37	Susquehanna University Open	February 22, 2014

1000 Meters
3:23.40	16th Annual Bison Open & Multi	January 31-February 1, 2014
3:31.83	Marietta College Open 1	January 25, 2014

Mile
5:49.17	Susquehanna University Invitational	February 14, 2014
5:43.96	16th Annual Bison Open & Multi	January 31-February 1, 2014

3000 Meters
11:35.28	Landmark Conference Indoor Meet	March 1, 2014
11:49.82	Susquehanna University Invitational	February 14, 2014

Distance Medley Relay
13:46.96	Landmark Conference Indoor Meet	March 1, 2014
14:03.79	Susquehanna University Open	February 22, 2014
14:43.54	Marietta College Open 1	January 25, 2014

2013 Outdoors

800 Meters
2:39.02	Coach P Invitational	April 12-13, 2013
2:37.80	Frostburg State Bobcat Invitational	April 6, 2013

1500 Meters
5:19.83	Coach P Invitational	April 12-13, 2013
5:15.86	Crusader Outdoor Classic	March 30, 2013
5:20.95	Juniata College Invite	March 23, 2013

3000 Meters
11:44.28	Juniata College Invite	March 23, 2013

5000 Meters
20:12.06	Landmark Conference Outdoor Track & Field Championships	April 27-28, 2013
20:00.61	2013 Widener Invitational	April 19-20, 2013
20:42.90	Frostburg State Bobcat Invitational	April 6, 2013

10,000 Meters
43:19.78	Landmark Conference Outdoor Track & Field Championships	April 27-28, 2013

2013 Indoors

800 Meters
2:42.64	SU Open	February 15, 2013
2:45.41	Crusader Classic	February 1, 2013

Mile
5:41.88	SU Open	February 15, 2013
5:58.31	Crusader Classic	February 1, 2013
5:59.80	Lebanon Valley College Indoor Invite	January 26, 2013

3000 Meters
11:32.86	19th Annual Bucknell Winter Classic	February 9, 2013

4 x 800 Relay
10:54.81	Landmark Conference Indoor Track & Field Championships	February 23, 2013

Distance Medley Relay
13:46.09	Landmark Conference Indoor Track & Field Championships	February 23, 2013

2012 XC

5k
20:42.5	Carnegie Mellon Cross Country Invitational	October 6, 2012

6k
25:17.1	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
25:27.3	Landmark Conference Championship	October 27, 2012
24:47.0	Gettysburg Invitational	October 13, 2012
26:30.9	Dickinson Long and Short	September 29, 2012

2012 Outdoors

800 Meters
2:38.65	Jim Taylor Invitational	March 31, 2012
2:36.13	Juniata Invite	March 24, 2012

1500 Meters
5:22.59	2012 Landmark Championships	April 28-29, 2012
5:26.87	Greyhound Invitational	April 20-21, 2012
5:23.19	Jim Taylor Invitational	March 31, 2012
5:24.32	Juniata Invite	March 24, 2012

5000 Meters
20:33.09	2012 Landmark Championships	April 28-29, 2012
20:27.69	Goucher Track & Field Classic	April 7, 2012
20:41.03	Dr. Jack M. Toms Open	March 17, 2012

4 x 400 Relay
4:40.23	Jim Taylor Invitational	March 31, 2012

2012 Indoors

800 Meters
2:46.61	Susquehanna Orange & Maroon Classic	January 22, 2012

Mile
5:47.38	Susquehanna University Open	February 17, 2012
6:05.72	Susquehanna Orange & Maroon Classic	January 22, 2012

3000 Meters
12:03.33	Bucknell Winter Classic 2012	February 11, 2012

5000 Meters
21:22.78	Dickinson DuCharme Invitational	February 4, 2012

4 x 400 Relay
4:44.55	Susquehanna University Open	February 17, 2012

4 x 800 Relay
10:45.25	Landmark Conference Indoor	February 25, 2012

Distance Medley Relay
13:22.61	Landmark Conference Indoor	February 25, 2012

800 Meters (Outdoors)
2015	2:45.68	2015 Widener Invitational (Apr 17-18, 2015)
2014	2:41.37	2014 Widener Outdoor Invitational (Apr 18-19, 2014)
2013	2:37.80	Frostburg State Bobcat Invitational (Apr 6, 2013)
2012	2:36.13	Juniata Invite (Mar 24, 2012)

1500 Meters (Outdoors)
2015	5:19.74	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)
2014	5:10.20	Landmark Conference Outdoor Track and Field Championship (May 3- 4, 2014)
2013	5:15.86	Crusader Outdoor Classic (Mar 30, 2013)
2012	5:22.59	2012 Landmark Championships (Apr 28-29, 2012)

3000 Meters (Outdoors)
2015	11:52.90	11th Annual Paul Kaiser Classic (Apr 25, 2015)
2013	11:44.28	Juniata College Invite (Mar 23, 2013)

5000 Meters (Outdoors)
2015	21:33.97	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)
2014	19:37.43	Landmark Conference Outdoor Track and Field Championship (May 3- 4, 2014)
2013	20:00.61	2013 Widener Invitational (Apr 19-20, 2013)
2012	20:27.69	Goucher Track & Field Classic (Apr 7, 2012)

10,000 Meters (Outdoors)
2013	43:19.78	Landmark Conference Outdoor Track & Field Championships (Apr 27-28, 2013)

800 Meters (Indoors)
2014	2:41.37	Susquehanna University Open (Feb 22, 2014)
2013	2:42.64	SU Open (Feb 15, 2013)
2012	2:46.61	Susquehanna Orange & Maroon Classic (Jan 22, 2012)

1000 Meters (Indoors)
2014	3:23.40	16th Annual Bison Open & Multi (Jan 31-Feb 1, 2014)

Mile (Indoors)
2015	6:00.88	Crusader Classic (Feb 6, 2015)
2014	5:43.96	16th Annual Bison Open & Multi (Jan 31-Feb 1, 2014)
2013	5:41.88	SU Open (Feb 15, 2013)
2012	5:47.38	Susquehanna University Open (Feb 17, 2012)

3000 Meters (Indoors)
2014	11:35.28	Landmark Conference Indoor Meet (Mar 1, 2014)
2013	11:32.86	19th Annual Bucknell Winter Classic (Feb 9, 2013)
2012	12:03.33	Bucknell Winter Classic 2012 (Feb 11, 2012)

5000 Meters (Indoors)
2012	21:22.78	Dickinson DuCharme Invitational (Feb 4, 2012)

5k (XC)
2012	20:42.5	Carnegie Mellon Cross Country Invitational Oct 6, 2012

6k (XC)
2014	26:05.3	LHU Open Invitational Sep 27, 2014
2012	24:47.0	Gettysburg Invitational Oct 13, 2012

3 Mile (XC)
2014	20:55.0	Bison Open Aug 30, 2014