College Bests

200
23.95 (0.7)
3000
8:51.46 (0.0)
400
50.10 (0.0)
5000
15:09.62 (0.0)
500
1:08.70 (0.0)
8K (XC)
800
1:50.36 (0.0)
4 MILE (XC)
1500
3:47.68 (0.0)
5 MILE (XC)
MILE
4:11.65 (0.0)
  
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
1500 3:55.51 13th  (P)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 3:21.38 10th  (F)
Swarthmore Final Qualifier    May 11, 2015
1500 3:47.68 6th  (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 1:54.41 1st  (F)
800 1:55.56 4th  (P)
1500 3:52.92 1st  (F)
4x800 7:53.59 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:23.61   (F)
Larry Ellis (College)    Apr 17-18, 2015
800 1:50.97 18th  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:50.45 11th  (F)
4x800 7:45.53 2nd  (F)
York College Twilight Meet    Apr 1, 2015
5000 15:09.62 1st  (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
800 1:52.95 2nd  (F)
800 1:54.29 2nd  (P)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 10:03.87 3rd  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
800 1:55.55 1st  (F)
Mile 4:18.36 1st  (F)
Penn State Tune-Up    Feb 21, 2015
Mile 4:11.65 2nd  (F)
SU Invite    Feb 14, 2015
800 1:52.33 1st  (F)
4x400 3:26.75 4th  (F)
2015 Frank Colden Invitational    Feb 7, 2015
400 51.59 3rd  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
800 1:53.84 1st  (F)
DMR 10:06.91 1st  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
Mile 4:30.28 1st  (F)
Penn State Relays    Jan 10, 2015
3000 8:51.46 5th  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 26:02.9 3rd
LHU Open Invitational    Sep 27, 2014
8K 25:50.1 9th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
800 1:53.57 15th  (P)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x400 3:25.15 19th  (F)
Swarthmore Final Qualifier    May 12, 2014
800 1:50.36 2nd  (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
800 1:55.90 2nd  (F)
800 1:55.95 3rd  (P)
1500 3:56.08 2nd  (F)
4x400 3:22.06 3rd  (F)
Penn Relays    Apr 24-26, 2014
4x400 3:27.18   (F)
Dickinson College Twilight    Apr 16, 2014
400 50.10 2nd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:52.23 4th  (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:00.44 19th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 3:59.23 11th  (F)
4x400 3:32.37 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
800 1:53.55 7th  (F)
800 1:52.26 7th  (P)
Tufts Last Chance    Mar 6, 2014
800 1:53.66 3rd  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
800 1:54.76 1st  (F)
4x800 7:59.56 1st  (F)
Susquehanna University Open    Feb 22, 2014
DMR 10:25.17 1st  (F)
Susquehanna University Invitational    Feb 14, 2014
800 1:54.16 1st  (F)
Frank Colden Invitational    Feb 8, 2014
Mile 4:30.76 1st  (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
500 1:08.70 5th  (F)
DMR 10:24.83 4th  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 27:18.2 12th
Haverford Invitational    Oct 25, 2013
4M 20:28.8 6th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:39.9 8th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
800 1:57.92 29th  (F)
4x400 3:26.27 26th  (F)
Swarthmore Final Qualifier    May 13, 2013
800 1:53.68 8th  (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
800 1:54.57 2nd  (F)
800 1:57.71 5th  (P)
1500 4:01.88 2nd  (F)
4x400 3:24.21 2nd  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:24.22   (P)
2013 Widener Invitational    Apr 19-20, 2013
800 1:52.45 4th  (F)
WCU Collegiate Invitational    Apr 13, 2013
1500 4:01.32 1st  (F)
4x400 3:39.88 8th  (F)
2013 Green & White Invitational    Apr 6, 2013
200 23.95 (0.7) 16th  (F)
400 50.70 2nd  (F)
Capital Area Classic    Mar 27, 2013
800 1:56.59 1st  (F)
1500 4:04.04 1st  (F)
Ursinus College Invitational    Mar 16, 2013
5000 15:50.88 1st  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
800 1:52.54 2nd  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
800 1:59.83 5th  (F)
Mile 4:23.15 2nd  (F)
4x800 8:32.13 6th  (F)
SU Open    Feb 15, 2013
4x400 3:30.63 4th  (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
800 1:56.80 8th  (F)
4x400 3:30.30 7th  (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:26.45 1st  (F)
4x800 8:20.73 1st  (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
800 1:58.87 1st  (F)
Orange & Maroon Classic    Jan 18, 2013
800 1:59.51 2nd  (F)
DMR 10:39.33 2nd  (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
800 2:04.21 1st  (F)
4x400 3:41.21 3rd  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 27:32.6 16th
Leopard Invitational    Oct 13, 2012
5M 27:48.1 75th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
800 1:53.61 8th  (F)
4x800 7:57.84 15th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 1:52.27 9th  (F)
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
800 1:54.43 3rd  (F)
800 1:56.57 2nd  (P)
4x400 3:29.40 6th  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
200 23.51 18th  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:29.95   (P)
2012 Widener Invitational    Apr 20-21, 2012
800 1:53.27 2nd  (F)
Messiah Invitational    Apr 14, 2012
1500 4:01.86 1st  (F)
4x800 8:04.92 1st  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
200 23.60w (2.9) 23rd  (F)
1500 4:07.72 29th  (F)
Ursinus College Invitational    Mar 16, 2012
5000 16:19.42 2nd  (F)
ECAC Division III Indoor Track & Field Championships    Mar 2-3, 2012
4x800 7:54.45 9th  (F)
DMR 10:14.20 10th  (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
800 1:59.70 4th  (F)
4x800 8:25.90 5th  (F)
DMR 10:28.95 2nd  (F)
Susquehanna University Open    Feb 17, 2012
4x800 8:02.08 2nd  (F)
Bucknell Winter Classic 2012    Feb 11, 2012
800 1:56.19 5th  (F)
ESU Deschrivier Invite    Feb 4, 2012
Mile 4:31.04 5th  (F)
4x400 3:36.00 11th  (F)
Lebanon Valley College Invitational    Jan 28, 2012
800 2:00.75 1st  (F)
Collegeville Indoor Classic    Jan 20, 2012
800 2:01.00 1st  (F)
DMR 10:31.13 3rd  (F)
Dickinson Holiday Invitational    Dec 10, 2011
800 2:00.57 1st  (F)
4x400 3:44.16 2nd  (F)
200 Meters (Outdoor)
Top↑
23.95 (0.7)
2013 Green & White Invitational Apr 6, 2013
Shippensburg Paul Kaiser Classic Apr 28, 2012
23.60w (2.9)
2012 Danny Curran Invitational Mar 30-31, 2012
400 Meters (Outdoor)
Top↑
Dickinson College Twilight Apr 16, 2014
2013 Green & White Invitational Apr 6, 2013
400 Meters (Indoor)
Top↑
2015 Frank Colden Invitational Feb 7, 2015
500 Meters (Indoor)
Top↑
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
800 Meters (Outdoor)
Top↑
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
Larry Ellis (College) Apr 17-18, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Widener Invitational Apr 19-20, 2013
Capital Area Classic Mar 27, 2013
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Widener Invitational Apr 20-21, 2012
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
17th Annual Bison Open & Multi Jan 30, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Tufts Last Chance Mar 6, 2014
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Susquehanna University Invitational Feb 14, 2014
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
Orange & Maroon Classic Jan 18, 2013
Dickinson College DuCharme Invitational Dec 1, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Bucknell Winter Classic 2012 Feb 11, 2012
Lebanon Valley College Invitational Jan 28, 2012
Collegeville Indoor Classic Jan 20, 2012
Dickinson Holiday Invitational Dec 10, 2011
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
Bison Outdoor Classic Apr 11, 2015
MAC Outdoor Track & Field Championships May 1-3, 2014
Sam Howell Invitational Apr 4-5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
WCU Collegiate Invitational Apr 13, 2013
Capital Area Classic Mar 27, 2013
Messiah Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Penn State Tune-Up Feb 21, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
Frank Colden Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Frank Colden Invitational Feb 2, 2013
ESU Deschrivier Invite Feb 4, 2012
3000 Meters (Indoor)
Top↑
Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 1, 2015
Ursinus College Invitational Mar 16, 2013
Ursinus College Invitational Mar 16, 2012
8k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
LHU Open Invitational Sep 27, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
4 Mile (XC)
Top↑
Haverford Invitational Oct 25, 2013
5 Mile (XC)
Top↑
Leopard Invitational Oct 13, 2012

2015 Outdoors

2015 Indoors

400 Meters
2015 Frank Colden Invitational Feb 7, 2015
800 Meters
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Mile
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Penn State Tune-Up Feb 21, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
3000 Meters
Penn State Relays Jan 10, 2015
4 x 400 Relay
SU Invite Feb 14, 2015
Distance Medley Relay
Tufts Final Qualifying Meet Mar 6, 2015
17th Annual Bison Open & Multi Jan 30, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

200 Meters
23.95 (0.7)
2013 Green & White Invitational Apr 6, 2013
400 Meters
2013 Green & White Invitational Apr 6, 2013
800 Meters
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Widener Invitational Apr 19-20, 2013
Capital Area Classic Mar 27, 2013
1500 Meters
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
WCU Collegiate Invitational Apr 13, 2013
Capital Area Classic Mar 27, 2013
5000 Meters
Ursinus College Invitational Mar 16, 2013
4 x 400 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Penn Relays Apr 25-27, 2013
WCU Collegiate Invitational Apr 13, 2013

2013 Indoors

800 Meters
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
Orange & Maroon Classic Jan 18, 2013
Dickinson College DuCharme Invitational Dec 1, 2012
Mile
MAC Indoor Track & Field Championships Feb 22-23, 2013
Frank Colden Invitational Feb 2, 2013
4 x 400 Relay
SU Open Feb 15, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Dickinson College DuCharme Invitational Dec 1, 2012
4 x 800 Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013
Frank Colden Invitational Feb 2, 2013
Distance Medley Relay
Orange & Maroon Classic Jan 18, 2013

2012 XC

2012 Outdoors

200 Meters
Shippensburg Paul Kaiser Classic Apr 28, 2012
23.60w (2.9)
2012 Danny Curran Invitational Mar 30-31, 2012
800 Meters
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Widener Invitational Apr 20-21, 2012
1500 Meters
Messiah Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
5000 Meters
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Penn Relays Apr 26-28, 2012
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Messiah Invitational Apr 14, 2012

2012 Indoors

800 Meters
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Bucknell Winter Classic 2012 Feb 11, 2012
Lebanon Valley College Invitational Jan 28, 2012
Collegeville Indoor Classic Jan 20, 2012
Dickinson Holiday Invitational Dec 10, 2011
Mile
ESU Deschrivier Invite Feb 4, 2012
4 x 400 Relay
ESU Deschrivier Invite Feb 4, 2012
Dickinson Holiday Invitational Dec 10, 2011
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Susquehanna University Open Feb 17, 2012
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Collegeville Indoor Classic Jan 20, 2012
200 Meters (Outdoor)
2013  
23.95 (0.7)
400 Meters (Outdoor)
2014  
Apr 16, 2014
2013  
400 Meters (Indoor)
2015  
500 Meters (Indoor)
2014  
Jan 31 - Feb 1, 2014
800 Meters (Outdoor)
2015  
Apr 17-18, 2015
2014  
May 12, 2014
2013  
Apr 19-20, 2013
800 Meters (Indoor)
2015  
Feb 14, 2015
2014  
2013  
2012  
1500 Meters (Outdoor)
2015  
May 11, 2015
2014  
2013  
Apr 13, 2013
2012  
Apr 14, 2012
Mile (Indoor)
2015  
Feb 21, 2015
2014  
Feb 8, 2014
2013  
2012  
Feb 4, 2012
3000 Meters (Indoor)
2015  
Jan 10, 2015
5000 Meters (Outdoor)
2015  
2013  
2012  
8k (XC)
2014  
2013  
2012  
4 Mile (XC)
2013  
5 Mile (XC)
2012