College Bests

800 2:33.78 5000 18:57.60
1500 5:09.92 5K (XC) 19:15.3
MILE 5:38.13 6K (XC) 23:38.6
3000 10:51.70 4K (XC) 16:39.5
Lions Invitational    Apr 25-26, 2014
1500 5:09.92 32nd  (F)
CTC Outdoor Championships    Apr 18-19, 2014
5000 19:13.62 3rd  (F)
4x800 10:30.45 5th  (F)
TCNJ Invitational    Apr 12, 2014
3000 11:35.09 21st  (F)
Molloy Lions Invite    Feb 14, 2014
3000 10:51.70 2nd  (F)
4x800 10:40.63 1st  (F)
CTC Indoor Championships    Feb 8, 2014
5000 20:03.03 2nd  (F)
4x800 10:43.43 6th  (F)
ESU Deschriver Invitational    Feb 2, 2014
Mile 5:38.13 5th  (F)
4x800 10:24.45 2nd  (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
3000 11:13.23 2nd  (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
3000 11:01.07 3rd  (F)
DMR 13:56.01 3rd  (F)
ECAC Division III XC Championship    Nov 9, 2013
6K 24:27.2 56th
Skyline Conference Championships    Oct 27, 2013
5K 20:42.3 6th
St. Joseph's Invitational    Oct 19, 2013
5K 22:05.2 11th
CSI Developmental Meet    Sep 29, 2013
6K 23:38.6 5th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:39.5 27th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:02.03 6th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 19:34.00 9th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
5000 19:06.29 4th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
5000 19:06.29 4th  (F)
2013 NJ Invitational    Apr 13, 2013
3000 10:56.44 13th  (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 18:57.60 1st  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 9:47.66 16th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 10:54.75 8th  (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:33.78 11th  (F)
Wesleyan Invitational #3    Jan 19, 2013
5000 19:42.09 5th  (F)
4x800 10:09.68 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
5000 NT  
Bill Ward Indoor Meet    Dec 6, 2012
800 2:35.09 4th  (F)
3000 11:09.73 1st  (F)
2012 CTC Relays    Dec 2, 2012
3000 11:19.01 6th  (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 21:23.0 10th
Highlander XC Challenge    Oct 7, 2012
5K 19:15.3 15th
Mount Saint Mary Invitational    Sep 29, 2012
5K 21:25.0 7th
LIU Post XC Invitational    Sep 15, 2012
5K 20:02.5 15th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:40.3 66th
NJAC Outdoor Championships    May 5, 2012
1500 5:26.61 13th  (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 5:38.13 63rd  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 5:31.12 13th  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
1500 5:28.32 16th  (F)
Army Dick Shea Open    Mar 30-31, 2012
1500 5:39.36 37th  (F)
800 Meters (Indoor)
2:33.78 Molloy College Lions Invitational Feb 15, 2013
2:35.09 Bill Ward Indoor Meet Dec 6, 2012
1500 Meters (Outdoor)
5:09.92 Lions Invitational Apr 25-26, 2014
5:26.61 NJAC Outdoor Championships May 5, 2012
5:38.13 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5:31.12 CTC Outdoor Championships '12 Apr 21-22, 2012
5:28.32 Ramapo College Roadrunner Invitational Apr 6-7, 2012
5:39.36 Army Dick Shea Open Mar 30-31, 2012
Mile (Indoor)
5:38.13 ESU Deschriver Invitational Feb 2, 2014
3000 Meters (Outdoor)
11:35.09 TCNJ Invitational Apr 12, 2014
10:56.44 2013 NJ Invitational Apr 13, 2013
3000 Meters (Indoor)
11:34.05 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
10:51.70 Molloy Lions Invite Feb 14, 2014
11:13.23 Wesleyan University Indoor T&F #2 Jan 25, 2014
11:01.07 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
10:54.75 NJAC Indoor Track & Field Championships Feb 22, 2013
11:09.73 Bill Ward Indoor Meet Dec 6, 2012
11:19.01 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
19:08.36 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
19:13.62 CTC Outdoor Championships Apr 18-19, 2014
19:02.03 NJAC Outdoor Track & Field Championships May 4-5, 2013
19:34.00 2013 TCNJ Lions Invitational Apr 26-27, 2013
19:06.29 2013 CTC Outdoor Championship Apr 19-20, 2013
19:06.29 CTC Outdoor Championships Apr 19-20, 2013
18:57.60 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
5000 Meters (Indoor)
20:03.03 CTC Indoor Championships Feb 8, 2014
19:42.09 Wesleyan Invitational #3 Jan 19, 2013
NT NYC Gotham Cup Jan 11, 2013
5k (XC)
20:42.3 Skyline Conference Championships Oct 27, 2013
22:05.2 St. Joseph's Invitational Oct 19, 2013
19:42.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
21:23.0 St. Joseph's College Invitational Oct 20, 2012
19:15.3 Highlander XC Challenge Oct 7, 2012
21:25.0 Mount Saint Mary Invitational Sep 29, 2012
20:02.5 LIU Post XC Invitational Sep 15, 2012
21:40.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:40.3 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
24:03.4 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
24:27.2 ECAC Division III XC Championship Nov 9, 2013
23:38.6 CSI Developmental Meet Sep 29, 2013
25:35.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
25:04.6 ECAC Division III Cross Country Championships Nov 3, 2012
4k (XC)
16:39.5 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 Outdoors

1500 Meters
5:09.92 Lions Invitational Apr 25-26, 2014
3000 Meters
11:35.09 TCNJ Invitational Apr 12, 2014
5000 Meters
19:08.36 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
19:13.62 CTC Outdoor Championships Apr 18-19, 2014
4 x 800 Relay
10:30.45 CTC Outdoor Championships Apr 18-19, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors