College Bests

800 2:33.78 5000 18:57.60
1500 5:09.92 5K (XC) 19:15.3
MILE 5:38.13 6K (XC) 23:38.6
3000 10:51.70 4K (XC) 16:39.5
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
5000 19:08.36 10th (F)
Lions Invitational    04/25 - Apr 26, 2014
1500 5:09.92 32nd (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
5000 19:13.62 3rd (F)
4x800 10:30.45 5th (F)
TCNJ Invitational    Apr 12, 2014
3000 11:35.09 21st (F)
Molloy Lions Invite    Feb 14, 2014
3000 10:51.70 2nd (F)
4x800 10:40.63 1st (F)
CTC Indoor Championships    Feb 08, 2014
5000 20:03.03 2nd (F)
4x800 10:43.43 6th (F)
ESU Deschriver Invitational    Feb 02, 2014
Mile 5:38.13 5th (F)
4x800 10:24.45 2nd (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
3000 11:13.23 2nd (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
3000 11:01.07 3rd (F)
DMR 13:56.01 3rd (F)
ECAC Division III XC Championship    Nov 09, 2013
6K 24:27.2 56th
Skyline Conference Championships    Oct 27, 2013
5K 20:42.3 6th
St. Joseph's Invitational    Oct 19, 2013
5K 22:05.2 11th
CSI Developmental Meet    Sep 29, 2013
6K 23:38.6 5th
St.Johns-Hofstra 2013 Fall Festival    Sep 07, 2013
4K 16:39.5 27th
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 19:02.03 6th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
5000 19:34.00 9th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
5000 19:06.29 4th (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
5000 19:06.29 4th (F)
2013 NJ Invitational    Apr 13, 2013
3000 10:56.44 13th (F)
St. Joseph's College Golden Eagle Invitational    03/23 - Mar 24, 2013
5000 18:57.60 1st (F)
ECAC DIII Indoor Track and Field Championships    03/01 - Mar 02, 2013
4x800 9:47.66 16th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 10:54.75 8th (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:33.78 11th (F)
Wesleyan Invitational #3    Jan 19, 2013
5000 19:42.09 5th (F)
4x800 10:09.68 2nd (F)
NYC Gotham Cup    Jan 11, 2013
5000 NT  
Bill Ward Indoor Meet    Dec 06, 2012
800 2:35.09 4th (F)
3000 11:09.73 1st (F)
2012 CTC Relays    Dec 02, 2012
3000 11:19.01 6th (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 21:23.0 10th
Highlander XC Challenge    Oct 07, 2012
5K 19:15.3 15th
Mount Saint Mary Invitational    Sep 29, 2012
5K 21:25.0 7th
LIU Post XC Invitational    Sep 15, 2012
5K 20:02.5 15th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5K 21:40.3 66th
NJAC Outdoor Championships    May 05, 2012
1500 5:26.61 13th (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
1500 5:38.13 63rd (F)
CTC Outdoor Championships '12    04/21 - Apr 22, 2012
1500 5:31.12 13th (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
1500 5:28.32 16th (F)
Army Dick Shea Open    03/30 - Mar 31, 2012
1500 5:39.36 37th (F)
800 Meters (Indoor)
2:33.78 Molloy College Lions Invitational Feb 15, 2013
2:35.09 Bill Ward Indoor Meet Dec 06, 2012
1500 Meters (Outdoor)
5:09.92 Lions Invitational 04/25 - Apr 26, 2014
5:26.61 NJAC Outdoor Championships May 05, 2012
5:38.13 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
5:31.12 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
5:28.32 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
5:39.36 Army Dick Shea Open 03/30 - Mar 31, 2012
Mile (Indoor)
5:38.13 ESU Deschriver Invitational Feb 02, 2014
3000 Meters (Outdoor)
11:35.09 TCNJ Invitational Apr 12, 2014
10:56.44 2013 NJ Invitational Apr 13, 2013
3000 Meters (Indoor)
11:34.05 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
10:51.70 Molloy Lions Invite Feb 14, 2014
11:13.23 Wesleyan University Indoor T&F #2 Jan 25, 2014
11:01.07 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
10:54.75 NJAC Indoor Track & Field Championships Feb 22, 2013
11:09.73 Bill Ward Indoor Meet Dec 06, 2012
11:19.01 2012 CTC Relays Dec 02, 2012
5000 Meters (Outdoor)
19:08.36 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
19:13.62 CTC Outdoor Championships 04/18 - Apr 19, 2014
19:02.03 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
19:34.00 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
19:06.29 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
19:06.29 CTC Outdoor Championships 04/19 - Apr 20, 2013
18:57.60 St. Joseph's College Golden Eagle Invitational 03/23 - Mar 24, 2013
5000 Meters (Indoor)
20:03.03 CTC Indoor Championships Feb 08, 2014
19:42.09 Wesleyan Invitational #3 Jan 19, 2013
NT NYC Gotham Cup Jan 11, 2013
5k (XC)
20:42.3 Skyline Conference Championships Oct 27, 2013
22:05.2 St. Joseph's Invitational Oct 19, 2013
19:42.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
21:23.0 St. Joseph's College Invitational Oct 20, 2012
19:15.3 Highlander XC Challenge Oct 07, 2012
21:25.0 Mount Saint Mary Invitational Sep 29, 2012
20:02.5 LIU Post XC Invitational Sep 15, 2012
21:40.3 2012 Fordham Fiasco XC Meet Sep 08, 2012
21:40.3 Fordham University Cross Country Invitational Sep 08, 2012
6k (XC)
24:03.4 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
24:27.2 ECAC Division III XC Championship Nov 09, 2013
23:38.6 CSI Developmental Meet Sep 29, 2013
25:35.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
25:04.6 ECAC Division III Cross Country Championships Nov 03, 2012
4k (XC)
16:39.5 St.Johns-Hofstra 2013 Fall Festival Sep 07, 2013

2014 Outdoors

1500 Meters
5:09.92 Lions Invitational 04/25 - Apr 26, 2014
3000 Meters
11:35.09 TCNJ Invitational Apr 12, 2014
5000 Meters
19:08.36 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
19:13.62 CTC Outdoor Championships 04/18 - Apr 19, 2014
4 x 800 Relay
10:30.45 CTC Outdoor Championships 04/18 - Apr 19, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
5:26.61 NJAC Outdoor Championships May 05, 2012
5:38.13 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
5:31.12 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
5:28.32 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
5:39.36 Army Dick Shea Open 03/30 - Mar 31, 2012