College Bests

60 9.33 800 2:31.70
100 14.65 (-0.1) 1500 5:22.18
200 28.08 (1.8) MILE 5:43.63
400 1:02.97 3000 11:38.78
500 1:27.78 5K (XC) 22:15.0
600 1:48.27 6K (XC) 25:16.9
2015 Liberty Twilight    Apr 29, 2015
200 28.08 (1.8) 34th (F)
800 2:35.86 26th (F)
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
200 28.19 14th (P)
400 1:02.97 12th (P)
800 2:31.70 9th (F)
4x100 55.04 8th (F)
4x400 4:17.83 6th (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
200 28.88 (-1.3) 35th (F)
400 1:04.55 16th (F)
4x100 56.57 8th (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
100 14.78 (-2.6) 14th (P)
800 2:36.55 4th (F)
1500 5:22.18 14th (F)
4x100 DNF  
Battleground Relays    Mar 20-21, 2015
3000 11:38.78 2nd (F)
4x100 DNF  
4x400 4:35.97 5th (F)
4x800 11:01.90 2nd (F)
800SMR 2:00.01 1st (F)
DMR 14:14.92 4th (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
Mile 5:48.20 10th (F)
4x400 4:28.61 6th (F)
DMR 13:36.07 5th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
400 1:04.64 21st (F)
1600SMR 4:49.75 16th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:37.11 37th (F)
Mile 5:43.63 33rd (F)
4x400 4:25.03 4th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
60 9.33 29th (P)
200 29.65 31st (F)
Mile 5:44.88 8th (F)
4x200 2:02.82 8th (F)
2015 Liberty Open    Jan 16-17, 2015
200 29.71 24th (F)
500 1:27.78 3rd (F)
4x400 4:39.20 9th (F)
CNU Holiday Open    Dec 6, 2014
200 29.83 65th (F)
600 1:48.27 20th (F)
4x400 4:36.76 16th (F)
Don Cathcart Invitational    Sep 27, 2014
6K 25:16.9 92nd
Shenandoah Valley Invitational    Sep 20, 2014
5K 22:23.0 33rd
Salisbury Fall Classic    Aug 30, 2014
6K 27:33.7 68th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
200 28.86 16th (P)
400 1:04.33 11th (P)
800 2:41.32 21st (F)
1500 5:36.27 20th (F)
4x100 53.54 6th (F)
4x400 4:43.52 8th (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
200 29.19W (4.3) 32nd (F)
400 1:06.14 17th (F)
Goucher Classic    Mar 29, 2014
800 2:43.97 7th (F)
1500 5:29.56 7th (F)
4x100 55.72 5th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
200 29.39w (2.4) 15th (F)
400 1:08.27 11th (F)
4x100 54.27 2nd (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
100 14.65 (-0.1) 8th (F)
800 2:39.28 4th (F)
4x400 4:52.46 3rd (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
200 30.14 18th (F)
400 1:07.28 12th (F)
4x400 4:36.23 8th (F)
DMR 13:20.75 3rd (F)
Crusader Classic    Feb 8, 2014
200 29.92 34th (F)
4x400 4:34.71 8th (F)
4x800 10:36.72 4th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
200 30.13 33rd (F)
Mile 6:08.27 14th (F)
4x200 2:02.56 6th (F)
4x400 4:46.67 7th (F)
2014 Liberty Open    Jan 17-18, 2014
200 30.01 16th (F)
400 1:07.03 3rd (F)
NYC Gotham Cup    Jan 10, 2014
500 1:34.20 44th (F)
Mile 6:18.31 32nd (F)
Haverford Holiday Meet    Dec 14, 2013
200 30.37 6th (F)
400 1:07.19 3rd (F)
4x400 4:55.37 4th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6K 28:33.8 52nd
CNU Invite    Oct 19, 2013
6K 27:14.1 77th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 25:30.6 58th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5K 22:40.4 41st
Sea Gull Opener    Aug 31, 2013
6K 27:42.9 84th
Mason-Dixon Conference Outdoor Track & Field Championships    May 3-4, 2013
200 29.50 (-3.7) 18th (F)
400 1:05.92 16th (F)
4x400 4:16.15 5th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
200 29.51 (0.1) 20th (P)
400 1:04.90 10th (P)
4x400 4:30.34 6th (F)
Commonwealth Duals    Mar 30, 2013
200 29.82 (1.3) 21st (F)
400 1:07.73 10th (F)
800 2:43.02 8th (F)
4x400 4:41.31 4th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
200 29.85 (1.5) 51st (F)
400 1:05.94 17th (F)
1500 5:51.07 59th (F)
4x400 4:22.59 10th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
200 29.86w (2.2) 6th (F)
400 1:08.05 6th (F)
4x400 4:35.61 3rd (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
400 1:07.36 12th (F)
4x400 4:29.01 7th (F)
DMR 14:11.37 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
400 1:07.15 8th (F)
DMR 14:03.39 4th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 3:08.52 63rd (F)
4x400 4:36.15 20th (F)
CNU Holiday Open    Dec 8, 2012
400 1:08.87 39th (F)
800 2:46.46 23rd (F)
4x400 4:36.62 21st (F)
Old Dominion Athletic Conference    Oct 27, 2012
6K 28:42.6 60th
Don Cathcart Invitational    Sep 29, 2012
6K 26:20.0 72nd
Mason-Dixon Conference Outdoor Track & Field Championships    May 5-6, 2012
200 28.96 (-1.4) 19th (F)
400 1:05.68 15th (F)
Old Dominion Athletic Conference Championships    Apr 20-21, 2012
200 29.00 18th (P)
400 1:06.71 7th (F)
400 1:06.57 7th (P)
Goucher Track & Field Classic    Apr 7, 2012
200 30.61 (-2.1) 22nd (F)
400 1:08.33 12th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
200 29.89 (-0.1) 37th (F)
400 1:06.81 12th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
200 29.93 (-2.0) 34th (F)
400 1:06.96 15th (F)
4x400 4:31.25 7th (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
200 30.25 (-0.9) 9th (F)
400 1:09.11 8th (F)
4x400 4:46.84 5th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2012
400 1:09.10 12th (F)
4x400 4:34.19 7th (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
400 1:10.07 17th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
400 1:08.10 13th (F)
4x400 4:31.38 3rd (F)
Thomson Invitational    Jan 28, 2012
200 30.39 42nd (F)
4x400 4:35.45 9th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
200 30.70 57th (F)
400 1:09.57 32nd (F)
4x400 4:42.08 15th (F)
Dickinson Holiday Invitational    Dec 10, 2011
200 31.06 25th (F)
600 1:58.94 5th (F)
60 Meters (Indoor)
9.33 Captains Invitational & Combined Events Jan 30-31, 2015
100 Meters (Outdoor)
14.78 (-2.6) Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
14.65 (-0.1) 2014 Lloyd Sigler Spring Meet Mar 8, 2014
200 Meters (Outdoor)
28.08 (1.8) 2015 Liberty Twilight Apr 29, 2015
28.19 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
28.88 (-1.3) 2015 Liberty Collegiate Invite Apr 3-4, 2015
28.86 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
29.19W (4.3) 2014 Liberty Collegiate Invitational Apr 4-5, 2014
29.39w (2.4) Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
29.50 (-3.7) Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
29.51 (0.1) ODAC Outdoor Track & Field Championships Apr 19-20, 2013
29.82 (1.3) Commonwealth Duals Mar 30, 2013
29.85 (1.5) W&L Track & Field Carnival Mar 22-23, 2013
29.86w (2.2) 2013 Lloyd Sigler Spring Meet Mar 2, 2013
28.96 (-1.4) Mason-Dixon Conference Outdoor Track & Field Championships May 5-6, 2012
29.00 Old Dominion Athletic Conference Championships Apr 20-21, 2012
30.61 (-2.1) Goucher Track & Field Classic Apr 7, 2012
29.89 (-0.1) VMI-W&L Track & Field Carnival Mar 23-24, 2012
29.93 (-2.0) Dr. Jack M. Toms Open Mar 17, 2012
30.25 (-0.9) Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
200 Meters (Indoor)
29.65 Captains Invitational & Combined Events Jan 30-31, 2015
29.71 2015 Liberty Open Jan 16-17, 2015
29.83 CNU Holiday Open Dec 6, 2014
30.14 ODAC Indoor Track & Field Championships Mar 2, 2014
29.92 Crusader Classic Feb 8, 2014
30.13 Captains Invitational & Combined Events Jan 24-25, 2014
30.01 2014 Liberty Open Jan 17-18, 2014
30.37 Haverford Holiday Meet Dec 14, 2013
30.39 Thomson Invitational Jan 28, 2012
30.70 Captain's Invitational/Multis Jan 20-21, 2012
31.06 Dickinson Holiday Invitational Dec 10, 2011
400 Meters (Outdoor)
1:02.97 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
1:04.55 2015 Liberty Collegiate Invite Apr 3-4, 2015
1:04.33 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
1:06.14 2014 Liberty Collegiate Invitational Apr 4-5, 2014
1:08.27 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
1:05.92 Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
1:04.90 ODAC Outdoor Track & Field Championships Apr 19-20, 2013
1:07.73 Commonwealth Duals Mar 30, 2013
1:05.94 W&L Track & Field Carnival Mar 22-23, 2013
1:08.05 2013 Lloyd Sigler Spring Meet Mar 2, 2013
1:05.68 Mason-Dixon Conference Outdoor Track & Field Championships May 5-6, 2012
1:06.71 Old Dominion Athletic Conference Championships Apr 20-21, 2012
1:06.57 Old Dominion Athletic Conference Championships Apr 20-21, 2012
1:08.33 Goucher Track & Field Classic Apr 7, 2012
1:06.81 VMI-W&L Track & Field Carnival Mar 23-24, 2012
1:06.96 Dr. Jack M. Toms Open Mar 17, 2012
1:09.11 Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
400 Meters (Indoor)
1:04.64 Sweetheart Multi-Mix Madness Feb 12, 2015
1:07.28 ODAC Indoor Track & Field Championships Mar 2, 2014
1:07.03 2014 Liberty Open Jan 17-18, 2014
1:07.19 Haverford Holiday Meet Dec 14, 2013
1:07.36 ODAC Indoor Track & Field Championships Feb 22, 2013
1:07.15 Mason-Dixon Conference Indoor Championships Feb 16, 2013
1:08.87 CNU Holiday Open Dec 8, 2012
1:09.10 ODAC Indoor Track & Field Championships Feb 24, 2012
1:10.07 Mason-Dixon Conference Indoor Championships Feb 19, 2012
1:08.10 Dickinson DuCharme Invitational Feb 4, 2012
1:09.57 Captain's Invitational/Multis Jan 20-21, 2012
500 Meters (Indoor)
1:27.78 2015 Liberty Open Jan 16-17, 2015
1:34.20 NYC Gotham Cup Jan 10, 2014
600 Meters (Indoor)
1:48.27 CNU Holiday Open Dec 6, 2014
1:58.94 Dickinson Holiday Invitational Dec 10, 2011
800 Meters (Outdoor)
2:35.86 2015 Liberty Twilight Apr 29, 2015
2:31.70 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2:36.55 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
2:41.32 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2:43.97 Goucher Classic Mar 29, 2014
2:39.28 2014 Lloyd Sigler Spring Meet Mar 8, 2014
2:43.02 Commonwealth Duals Mar 30, 2013
800 Meters (Indoor)
2:37.11 Vince Brown Invitational Feb 8, 2015
3:08.52 Thomson Invitational @ UD Jan 26, 2013
2:46.46 CNU Holiday Open Dec 8, 2012
1500 Meters (Outdoor)
5:22.18 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
5:36.27 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5:29.56 Goucher Classic Mar 29, 2014
5:51.07 W&L Track & Field Carnival Mar 22-23, 2013
Mile (Indoor)
5:48.20 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
5:43.63 Vince Brown Invitational Feb 8, 2015
5:44.88 Captains Invitational & Combined Events Jan 30-31, 2015
6:08.27 Captains Invitational & Combined Events Jan 24-25, 2014
6:18.31 NYC Gotham Cup Jan 10, 2014
3000 Meters (Outdoor)
11:38.78 Battleground Relays Mar 20-21, 2015
5k (XC)
22:15.0 Shenandoah University Hornet Harrier Invitational Oct 11, 2014
22:23.0 Shenandoah Valley Invitational Sep 20, 2014
22:40.4 EMU/Bridgewater XC Invitational Sep 21, 2013
6k (XC)
26:00.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
27:49.4 Old Dominion Athletic Conference Championships Nov 1, 2014
26:46.5 Gettysburg College Cross Country Invitational Oct 18, 2014
25:16.9 Don Cathcart Invitational Sep 27, 2014
27:33.7 Salisbury Fall Classic Aug 30, 2014
26:46.6 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
28:33.8 ODAC Cross Counrty Championships Nov 2, 2013
27:14.1 CNU Invite Oct 19, 2013
25:30.6 25th Annual Don Cathcart XC Invite Sep 28, 2013
27:42.9 Sea Gull Opener Aug 31, 2013
28:42.6 Old Dominion Athletic Conference Oct 27, 2012
28:53.5 Christopher Newport University XC Invite Oct 13, 2012
26:20.0 Don Cathcart Invitational Sep 29, 2012

2015 Outdoors

100 Meters
14.78 (-2.6) Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
200 Meters
28.08 (1.8) 2015 Liberty Twilight Apr 29, 2015
28.19 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
28.88 (-1.3) 2015 Liberty Collegiate Invite Apr 3-4, 2015
400 Meters
1:02.97 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
1:04.55 2015 Liberty Collegiate Invite Apr 3-4, 2015
800 Meters
2:35.86 2015 Liberty Twilight Apr 29, 2015
2:31.70 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2:36.55 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
1500 Meters
5:22.18 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
3000 Meters
11:38.78 Battleground Relays Mar 20-21, 2015
4 x 100 Relay
55.04 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
56.57 2015 Liberty Collegiate Invite Apr 3-4, 2015
DNF Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
DNF Battleground Relays Mar 20-21, 2015
4 x 400 Relay
4:17.83 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
4:35.97 Battleground Relays Mar 20-21, 2015
4 x 800 Relay
11:01.90 Battleground Relays Mar 20-21, 2015
Sprint Medley Relay (800 Meters)
2:00.01 Battleground Relays Mar 20-21, 2015
Distance Medley Relay
14:14.92 Battleground Relays Mar 20-21, 2015

2015 Indoors

60 Meters
9.33 Captains Invitational & Combined Events Jan 30-31, 2015
200 Meters
29.65 Captains Invitational & Combined Events Jan 30-31, 2015
29.71 2015 Liberty Open Jan 16-17, 2015
29.83 CNU Holiday Open Dec 6, 2014
400 Meters
1:04.64 Sweetheart Multi-Mix Madness Feb 12, 2015
500 Meters
1:27.78 2015 Liberty Open Jan 16-17, 2015
600 Meters
1:48.27 CNU Holiday Open Dec 6, 2014
800 Meters
2:37.11 Vince Brown Invitational Feb 8, 2015
Mile
5:48.20 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
5:43.63 Vince Brown Invitational Feb 8, 2015
5:44.88 Captains Invitational & Combined Events Jan 30-31, 2015
4 x 200 Relay
2:02.82 Captains Invitational & Combined Events Jan 30-31, 2015
4 x 400 Relay
4:28.61 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
4:25.03 Vince Brown Invitational Feb 8, 2015
4:39.20 2015 Liberty Open Jan 16-17, 2015
4:36.76 CNU Holiday Open Dec 6, 2014
Sprint Medley Relay
4:49.75 Sweetheart Multi-Mix Madness Feb 12, 2015
Distance Medley Relay
13:36.07 2015 ODAC Indoor Track & Field Championships Mar 1, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors