College Bests

800
10,000
1500
10K (XC)
MILE
8K (XC)
3000
4K (XC)
5000
6.2 MILE (XC)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 15:00.68 5th  (F)
10,000 31:46.77 5th  (F)
Ken Shannon Invitational    Apr 30, 2016
1500 4:02.65 12th  (F)
4x400 3:42.26 4th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
3000 8:54.09 2nd  (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 14:51.42 7th  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 30:53.09 39th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
1500 4:07.00 7th  (F)
L&C Spring Break Open    Mar 18-19, 2016
5000 15:15.37 14th  (F)
Puget Sound Invitational    Mar 5, 2016
800 2:04.91 12th  (F)
1500 4:07.15 6th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 8:58.04 19th  (F)
5000 15:10.32 6th  (F)
UW Open    Feb 14, 2016
Mile 4:28.75 43rd  (F)
UW Invitational    Jan 29-30, 2016
5000 14:56.77 20th  (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 8:44.04 40th  (F)
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 15:09.44 9th  (F)
10,000 31:51.73 5th  (F)
SMU Last Chance Qualifier    May 2, 2015
1500 4:03.20 4th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 2:03.50 27th  (F)
1500 4:06.42 10th  (F)
Bryan Clay Invitational    Apr 17, 2015
5000 15:04.08 59th  (F)
SFU Emilie Mondor Invite    Apr 11, 2015
1500 4:07.61 8th  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
10,000 31:03.68 28th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 4:08.60 3rd  (F)
2015 Rose City Preview    Mar 21, 2015
3000 8:45.35 12th  (F)
Puget Sound Five Way    Mar 7, 2015
1500 4:06.50 3rd  (F)
4x400 3:50.88 7th  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:58.60 16th  (F)
5000 15:19.60 10th  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 4:27.42 39th  (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
5000 15:50.22 23rd  (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 9:03.79 49th  (F)
GNAC Cross Country Championships    Nov 1, 2014
8K 25:33.2 19th
Emerald City Open    Oct 18, 2014
8K 27:44.7 22nd
Sundodger Invitational    Sep 20, 2014
8K 25:09.7 9th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 14:59.18 7th  (F)
10,000 31:25.34 5th  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 4:06.00 10th  (F)
Bryan Clay Invitational    Apr 18, 2014
5000 14:58.83 22nd  (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
10,000 31:39.47 38th  (F)
CNW Spring Break Open    Mar 29, 2014
3000 8:55.99 2nd  (F)
Spring Break Open    Mar 21-22, 2014
1500 4:06.99 8th  (F)
OSU Invitational    Mar 7-8, 2014
3000 8:52.79 6th  (F)
UPS Quad Meet    Mar 1, 2014
800 2:10.54 8th  (F)
1500 4:13.91 8th  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 9:19.74 26th  (F)
5000 16:07.48 12th  (F)
UW Indoor Open    Feb 16, 2014
Mile 4:33.71 34th  (F)
UW Invitational    Jan 31, 2014
5000 15:33.44 29th  (F)
UW Indoor Preview    Jan 18, 2014
3000 8:54.39 44th  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 26:15.4 36th
Sundodger Invitational    Sep 14, 2013
8K 26:02.7 48th
2013 Ken Shannon Invitational    May 4, 2013
5000 16:40.92 10th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
Mile 4:41.76 14th  (F)
WAR VI Team Dual    Apr 12-13, 2013
5000 15:44.21 8th  (F)
UPS Shotwell Invitational    Apr 6, 2013
1500 4:16.46 14th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
5000 15:51.36 4th  (F)
UPS Quad Meet    Mar 2, 2013
10,000 33:33.16 8th  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
3000 9:16.30 16th  (F)
UW Indoor Open    Feb 10, 2013
3000 9:15.53 65th  (F)
UW Indoor Preview    Jan 12, 2013
3000 9:29.10 64th  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 27:25.6 65th
UW Indoor Preview    Jan 14, 2012
3000 9:15.58 67th  (F)
800 Meters (Outdoor)
Top↑
Puget Sound Invitational Mar 5, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
UPS Quad Meet Mar 1, 2014
1500 Meters (Outdoor)
Top↑
Ken Shannon Invitational Apr 30, 2016
Doris Heritage Distance Festival Mar 26, 2016
Puget Sound Invitational Mar 5, 2016
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
SFU Emilie Mondor Invite Apr 11, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
Puget Sound Five Way Mar 7, 2015
Saint Martin's Invitational 2014 May 3, 2014
Spring Break Open Mar 21-22, 2014
UPS Quad Meet Mar 1, 2014
UPS Shotwell Invitational Apr 6, 2013
Mile (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
Mile (Indoor)
Top↑
UW Open Feb 14, 2016
2015 UW Indoor Open Feb 15, 2015
UW Indoor Open Feb 16, 2014
3000 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv. Apr 22-23, 2016
2015 Rose City Preview Mar 21, 2015
CNW Spring Break Open Mar 29, 2014
OSU Invitational Mar 7-8, 2014
3000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
2016 UW Indoor Preview Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Preview Jan 17, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Preview Jan 18, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 14, 2012
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
Bryan Clay Invitational Apr 14-15, 2016
L&C Spring Break Open Mar 18-19, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
Bryan Clay Invitational Apr 17, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Bryan Clay Invitational Apr 18, 2014
2013 Ken Shannon Invitational May 4, 2013
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014
10,000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
San Francisco State Distance Carnival Apr 1-2, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
San Francisco State Distance Carnival Apr 3-4, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
San Francisco State Distance Carnival Apr 4-5, 2014
UPS Quad Meet Mar 2, 2013
10k (XC)
Top↑
41st Western Washington University Cross Country Classic Oct 11, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
8k (XC)
Top↑
GNAC Cross Country Championships Nov 1, 2014
Emerald City Open Oct 18, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Sundodger Invitational Sep 20, 2014
GNAC Cross Country Championships Oct 26, 2013
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
Sundodger Invitational Sep 14, 2013
Alaska Cross Country Invitational 2013 Sep 5, 2013
GNAC Cross Country Championships Oct 20, 2012
4k (XC)
Top↑
Alaska Cross Country Invitational 2013 Short Course Sep 7, 2013
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

800 Meters
Puget Sound Invitational Mar 5, 2016
1500 Meters
Ken Shannon Invitational Apr 30, 2016
Doris Heritage Distance Festival Mar 26, 2016
Puget Sound Invitational Mar 5, 2016
3000 Meters
CWU Spike Arlt Inv. Apr 22-23, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
Bryan Clay Invitational Apr 14-15, 2016
L&C Spring Break Open Mar 18-19, 2016
10,000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
San Francisco State Distance Carnival Apr 1-2, 2016
4 x 400 Relay
Ken Shannon Invitational Apr 30, 2016

2016 Indoors

Mile
UW Open Feb 14, 2016
3000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
2016 UW Indoor Preview Jan 16, 2016
5000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

Mile
UW Indoor Open Feb 16, 2014
3000 Meters
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Preview Jan 18, 2014
5000 Meters
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014

2013 XC

2013 Outdoors

1500 Meters
UPS Shotwell Invitational Apr 6, 2013
Mile
WWU Twilight Track & Field Meet Apr 26, 2013
5000 Meters
2013 Ken Shannon Invitational May 4, 2013
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
10,000 Meters
UPS Quad Meet Mar 2, 2013

2013 Indoors

3000 Meters
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013

2012 XC

2012 Indoors

3000 Meters
UW Indoor Preview Jan 14, 2012
800 Meters (Outdoor)
2016  
Mar 5, 2016
2015  
2014  
Mar 1, 2014
1500 Meters (Outdoor)
2016  
Apr 30, 2016
2015  
May 2, 2015
2014  
2013  
Apr 6, 2013
Mile (Outdoor)
2013  
Mile (Indoor)
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
3000 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Mar 21, 2015
2014  
Mar 7-8, 2014
3000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
2014  
Jan 18, 2014
2013  
Feb 10, 2013
2012  
Jan 14, 2012
5000 Meters (Outdoor)
2016  
Apr 14-15, 2016
2015  
Apr 17, 2015
2014  
Apr 18, 2014
2013  
Apr 12-13, 2013
5000 Meters (Indoor)
2016  
Jan 29-30, 2016
2015  
2014  
Jan 31, 2014
10,000 Meters (Outdoor)
2016  
2015  
2014  
2013  
Mar 2, 2013
10k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
4k (XC)
2013  
6.2 Mile (XC)
2014