College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4 MILE (XC)
10,000
  
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
10,000 31:08.89 2nd  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:28.77 10th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:26.52 8th  (F)
5000 14:20.18 4th  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:14.07 20th  (F)
Penn State National    Jan 29, 2016
5000 14:31.00 2nd  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:30.70 7th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:00.6 56th
2015 Main Line Invitational    Sep 18, 2015
4M 20:44.0 40th
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
5000 15:11.92 7th  (F)
10,000 29:58.12 1st  (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 14:30.29 22nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:31.55 11th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 4:05.58 7th  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 14:30.28 7th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:13.91 72nd  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 14:32.37 4th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:31.59 4th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 24:57.0 36th
Washington Invitational    Oct 4, 2014
8K 24:56.2 60th
Main Line Invitational    Sep 25, 2014
4M 20:05.9 19th
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
10,000 31:06.81 6th  (F)
Penn Relays    Apr 24-26, 2014
5000 14:39.10   (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 3:56.72 8th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:59.71 31st  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 15:00.95 4th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 14:39.39 7th  (F)
Princeton Tiger Open    Jan 25, 2014
3000 8:45.10 1st  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:37.1 33rd
Main Line Invitational    Sep 26, 2013
4M 20:05.2 22nd
Friend Big 5 Invitational    Sep 13, 2013
6K 19:35.2 39th
2013 Haverford Mid Week    Apr 23, 2013
1500 4:03.37 4th  (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 3:57.15 12th  (F)
Delaware Outdoor Open    Apr 13, 2013
1500 4:03.30 7th  (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:35.11 7th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 8:35.28 6th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:13.97 6th  (F)
Haverford Invitational    Oct 11, 2012
4M 20:27.5 6th
↓Competing for UNAT-Villanova ↓
Jack Pyrah Invitational    Dec 2, 2011
Mile 4:31.48 9th  (F)
1500 Meters (Outdoor)
Top↑
2015 Danny Curran Invitational Mar 27-28, 2015
2014 Widener Outdoor Invitational Apr 18-19, 2014
2013 Haverford Mid Week Apr 23, 2013
2013 Widener Invitational Apr 19-20, 2013
Delaware Outdoor Open Apr 13, 2013
Mile (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
* for UNAT-Villanova
Jack Pyrah Invitational Dec 2, 2011
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2016 Great Dane Classic Jan 16, 2016
NYC Gotham Cup Jan 16, 2015
Princeton Tiger Open Jan 25, 2014
Penn State National Invitational Jan 25-26, 2013
UAlbany Great Dane Classic Jan 18, 2013
5000 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
BIG EAST Outdoor Track & Field Championships May 8-9, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
Penn State National Jan 29, 2016
BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Penn State National Invitational Jan 30-31, 2015
2014 Armory Collegiate Invitational Feb 7-8, 2014
NYC Gotham Cup Jan 11, 2013
10,000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
BIG EAST Outdoor Track & Field Championships May 8-9, 2015
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Washington Invitational Oct 4, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013
Haverford Invitational Oct 11, 2012

2016 Outdoors

5000 Meters
Larry Ellis Invite Apr 22-23, 2016
10,000 Meters
BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

Mile
BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters
NYC Gotham Cup Jan 16, 2015
5000 Meters
BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Penn State National Invitational Jan 30-31, 2015

2014 XC

2014 Outdoors

1500 Meters
2014 Widener Outdoor Invitational Apr 18-19, 2014
5000 Meters
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
10,000 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2014

2014 Indoors

3000 Meters
Princeton Tiger Open Jan 25, 2014
5000 Meters
2014 Armory Collegiate Invitational Feb 7-8, 2014

2013 XC

2013 Outdoors

1500 Meters
2013 Haverford Mid Week Apr 23, 2013
2013 Widener Invitational Apr 19-20, 2013
Delaware Outdoor Open Apr 13, 2013

2013 Indoors

3000 Meters
Penn State National Invitational Jan 25-26, 2013
UAlbany Great Dane Classic Jan 18, 2013
5000 Meters
NYC Gotham Cup Jan 11, 2013

2012 XC

4 Mile (XC)
Haverford Invitational Oct 11, 2012

2012 Indoors

Mile
↓Competing for UNAT-Villanova ↓
Jack Pyrah Invitational Dec 2, 2011
1500 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
2013  
Apr 19-20, 2013
Mile (Indoor)
2016  
Feb 12, 2016
2015  
3000 Meters (Indoor)
2016  
2015  
Jan 16, 2015
2014  
Jan 25, 2014
2013  
5000 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 17-18, 2015
2014  
Apr 24-26, 2014
5000 Meters (Indoor)
2016  
2015  
2014  
2013  
Jan 11, 2013
10,000 Meters (Outdoor)
2016  
2015  
2014  
10k (XC)
2015  
6k (XC)
2013  
8k (XC)
2015  
2014  
2013  
4 Mile (XC)
2015  
2014  
2013  
2012