College Bests

400 500
800 1500
MILE 3000
5K (XC) 8K (XC)
Swarthmore Final Qualifier    May 11, 2015
800 2:00.25 70th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 1:59.71 34th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 2:00.73 7th (F)
4x400 3:39.74 9th (F)
Delaware Open    Apr 11, 2015
1500 4:22.60 5th (F)
33rd Millersville Metrics    Apr 4, 2015
1500 4:24.43 14th (F)
4x800 8:30.38 2nd (F)
Little 3 Championship    Mar 21, 2015
5000 DNF
4x800 8:09.67 1st (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
800 2:01.96 10th (F)
4x400 3:32.28 4th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:03.99 22nd (F)
17th Annual Bison Open & Multi    Jan 30, 2015
4x400 3:33.20 10th (F)
Kutztown Collegiate Invitational    Jan 16, 2015
500 1:14.81 6th (F)
Mile 4:54.58 9th (F)
Jack Pyrah Invitational    Dec 6, 2014
Mile 4:50.64 7th (F)
4x400 3:40.44 8th (F)
Millersville / F&M Alumni Open 5k    Sep 6, 2014
5k 19:02.0 16th
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
800 2:03.46 8th (F)
800 1:58.74 8th (P)
10th Annual Paul Kaiser Classic    Apr 26, 2014
800 2:01.65 37th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
4x400 3:32.11 10th (F)
Delaware Outdoor Open    Apr 12, 2014
1500 4:22.75 14th (F)
32nd Millersville Metrics    Apr 5, 2014
400 55.00 39th (F)
1500 4:25.44 42nd (F)
Coastal Carolina Invitational    Mar 14-15, 2014
3000 9:54.38 30th (F)
4x800 7:57.75 3rd (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
4x800 7:55.87 2nd (F)
Susquehanna University Invitational    Feb 14, 2014
800 2:03.06 10th (F)
4x400 3:35.62 4th (F)
Crusader Classic    Feb 8, 2014
800 2:04.63 20th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
500 1:10.43 9th (F)
4x400 3:30.83 6th (F)
Coach I Open    Jan 24, 2014
400 55.24 7th (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
400 55.75 19th (F)
Mile 5:14.70 17th (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8k 32:05.4 51st
Lehigh's Paul Short Run    Oct 5, 2013
8k 31:23.1 227th
Greyhound Invitational    Apr 19-20, 2013
800 2:01.28 23rd (F)
Delaware Outdoor Open    Apr 13, 2013
400 54.17 27th (F)
4x400 3:30.7 6th (F)
Millersville Metrics    Apr 6, 2013
800 2:04.04 19th (F)
4x400 3:30.76 6th (F)
Crusader Outdoor Classic    Mar 30, 2013
400 55.91 21st (F)
2013 Little Three Track & Field Championship    Mar 23, 2013
4x800 8:28.35 2nd (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 4:37.96 85th (F)
4x800 8:04.88 12th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
800 2:03.81 5th (F)
4x400 3:44.73 3rd (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
800 2:04.45 29th (F)
4x400 3:43.47 12th (F)
Crusader Classic    Feb 1, 2013
Mile 4:45.54 13th (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:12.01 14th (F)
4x400 3:32.88 6th (F)
Orange & Maroon Classic    Jan 18, 2013
800 2:07.51 15th (F)
DMR 10:47.28 3rd (F)
Centennial League Championships    Oct 27, 2012
8k 30:42.0 91st
DeSales Cross Country Invitational    Oct 13, 2012
8k 30:07.4 93rd
Don Cathcart Invitational    Sep 29, 2012
8k 28:53.0 77th
York College Coach Achtzehn Classic    Sep 15, 2012
8k 30:15.5 36th
Little Three Championship    Sep 7, 2012
5k 18:07.0 45th
Shippensburg Paul Kaiser Classic    Apr 28, 2012
800 2:03.06 42nd (F)
Greyhound Invitational    Apr 20-21, 2012
800 2:02.57 33rd (F)
Husky Open    Apr 13, 2012
800 2:03.56 10th (F)
Millersville Metrics & Multis    Apr 6- 7, 2012
1500 4:28.44 33rd (F)
4x400 3:45.31 21st (F)
Jim Taylor Invitational    Mar 31, 2012
10,000 NT
LIttle 3 Championship    Mar 24, 2012
1500 4:39.95 10th (F)
4x400 3:35.16 1st (F)
Miami Hurricane Invitational    Mar 16-17, 2012
1500 4:30.44 18th (F)
Albright College Invitational    Feb 11, 2012
800 2:11.25 5th (F)
4x440 4:18.7h 9th (F)
Thomson Invitational    Jan 28, 2012
800 NT
Jack Pyrah Invitational    Dec 2, 2011
800 2:08.33 18th (F)
400 Meters (Outdoor)
Top↑
32nd Millersville Metrics Apr 5, 2014
Delaware Outdoor Open Apr 13, 2013
Crusader Outdoor Classic Mar 30, 2013
400 Meters (Indoor)
Top↑
Coach I Open Jan 24, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
500 Meters (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 16, 2015
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Thomson Invitational @ UD Jan 26, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Greyhound Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
Greyhound Invitational Apr 20-21, 2012
Husky Open Apr 13, 2012
800 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Susquehanna University Invitational Feb 14, 2014
Crusader Classic Feb 8, 2014
Franklin & Marshall Coach ''I'' Open Feb 16, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Orange & Maroon Classic Jan 18, 2013
Albright College Invitational Feb 11, 2012
NT
Thomson Invitational Jan 28, 2012
Jack Pyrah Invitational Dec 2, 2011
1500 Meters (Outdoor)
Top↑
Delaware Open Apr 11, 2015
33rd Millersville Metrics Apr 4, 2015
Delaware Outdoor Open Apr 12, 2014
32nd Millersville Metrics Apr 5, 2014
Shamrock Invitational XVII Mar 14-16, 2013
Millersville Metrics & Multis Apr 6- 7, 2012
LIttle 3 Championship Mar 24, 2012
Miami Hurricane Invitational Mar 16-17, 2012
Mile (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 16, 2015
Jack Pyrah Invitational Dec 6, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
Crusader Classic Feb 1, 2013
3000 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 14-15, 2014
5000 Meters (Outdoor)
Top↑
DNF
Little 3 Championship Mar 21, 2015
10,000 Meters (Outdoor)
Top↑
NT
Jim Taylor Invitational Mar 31, 2012
4 x 400 Relay (Outdoor)
Top↑
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2014 Widener Outdoor Invitational Apr 18-19, 2014
Delaware Outdoor Open Apr 13, 2013
Millersville Metrics Apr 6, 2013
Millersville Metrics & Multis Apr 6- 7, 2012
LIttle 3 Championship Mar 24, 2012
4 x 400 Relay (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Jack Pyrah Invitational Dec 6, 2014
Susquehanna University Invitational Feb 14, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Franklin & Marshall Coach ''I'' Open Feb 16, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Thomson Invitational @ UD Jan 26, 2013
4 x 800 Relay (Outdoor)
Top↑
33rd Millersville Metrics Apr 4, 2015
Little 3 Championship Mar 21, 2015
Coastal Carolina Invitational Mar 14-15, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Little Three Track & Field Championship Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
4 x 800 Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Orange & Maroon Classic Jan 18, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
4 x 440 Relay (Indoor)
Top↑
Albright College Invitational Feb 11, 2012
5k
Top↑
Millersville / F&M Alumni Open 5k Sep 6, 2014
Little Three Championship Sep 7, 2012
8k
Top↑
Centennial Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Centennial League Championships Oct 27, 2012
DeSales Cross Country Invitational Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
York College Coach Achtzehn Classic Sep 15, 2012

2015 Outdoors

2015 Indoors

500 Meters
Kutztown Collegiate Invitational January 16, 2015
800 Meters
2015 Centennial Conference Championships February 28-March 1, 2015
Cornell Deneault Memorial 2015 February 21, 2015
Mile
Kutztown Collegiate Invitational January 16, 2015
4 x 400 Relay
2015 Centennial Conference Championships February 28-March 1, 2015
17th Annual Bison Open & Multi January 30, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015

2014 Indoors

400 Meters
Coach I Open January 24, 2014
Kutztown Golden Bear Invite January 16-17, 2014
500 Meters
16th Annual Bison Open & Multi January 31-February 1, 2014
800 Meters
Susquehanna University Invitational February 14, 2014
Crusader Classic February 8, 2014
Mile
Jack Pyrah Invitational December 6, 2014
Kutztown Golden Bear Invite January 16-17, 2014
4 x 400 Relay
Jack Pyrah Invitational December 6, 2014
Susquehanna University Invitational February 14, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
4 x 800 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014

2014 XC

2014 Outdoors

400 Meters
32nd Millersville Metrics April 5, 2014
800 Meters
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
10th Annual Paul Kaiser Classic April 26, 2014
1500 Meters
Delaware Outdoor Open April 12, 2014
32nd Millersville Metrics April 5, 2014
3000 Meters
Coastal Carolina Invitational March 14-15, 2014
4 x 400 Relay
2014 Widener Outdoor Invitational April 18-19, 2014
4 x 800 Relay
Coastal Carolina Invitational March 14-15, 2014

2013 XC

2013 Outdoors

400 Meters
Delaware Outdoor Open April 13, 2013
Crusader Outdoor Classic March 30, 2013
800 Meters
Greyhound Invitational April 19-20, 2013
Millersville Metrics April 6, 2013
1500 Meters
Shamrock Invitational XVII March 14-16, 2013
4 x 400 Relay
Delaware Outdoor Open April 13, 2013
Millersville Metrics April 6, 2013
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Little Three Track & Field Championship March 23, 2013
Shamrock Invitational XVII March 14-16, 2013

2013 Indoors

500 Meters
Thomson Invitational @ UD January 26, 2013
800 Meters
Franklin & Marshall Coach ''I'' Open February 16, 2013
19th Annual Bucknell Winter Classic February 9, 2013
Orange & Maroon Classic January 18, 2013
Mile
Crusader Classic February 1, 2013
4 x 400 Relay
Franklin & Marshall Coach ''I'' Open February 16, 2013
19th Annual Bucknell Winter Classic February 9, 2013
Thomson Invitational @ UD January 26, 2013
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Orange & Maroon Classic January 18, 2013

2012 XC

2012 Outdoors

800 Meters
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Shippensburg Paul Kaiser Classic April 28, 2012
Greyhound Invitational April 20-21, 2012
Husky Open April 13, 2012
1500 Meters
Millersville Metrics & Multis April 6- 7, 2012
LIttle 3 Championship March 24, 2012
Miami Hurricane Invitational March 16-17, 2012
10,000 Meters
NT
Jim Taylor Invitational March 31, 2012
4 x 400 Relay
Millersville Metrics & Multis April 6- 7, 2012
LIttle 3 Championship March 24, 2012

2012 Indoors

800 Meters
Albright College Invitational February 11, 2012
NT
Thomson Invitational January 28, 2012
Distance Medley Relay
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012
4 x 440 Relay
Albright College Invitational February 11, 2012

2011 Indoors

800 Meters
Jack Pyrah Invitational December 2, 2011
400 Meters (Outdoors)
2014  
(Apr 5, 2014)
2013  
(Apr 13, 2013)
800 Meters (Outdoors)
2015  
2014  
2013  
(Apr 19-20, 2013)
2012  
(Apr 20-21, 2012)
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 12, 2014)
2013  
(Mar 14-16, 2013)
2012  
(Apr 6- 7, 2012)
3000 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
400 Meters (Indoors)
2014  
(Jan 24, 2014)
500 Meters (Indoors)
2015  
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 26, 2013)
800 Meters (Indoors)
2015  
2014  
2013  
2012  
(Feb 11, 2012)
2011  
(Dec 2, 2011)
Mile (Indoors)
2015  
2014  
(Dec 6, 2014)
2013  
(Feb 1, 2013)
4 x 440 Relay (Indoors)
2012  
(Feb 11, 2012)
5k (XC)
2014  
2012  
Sep 7, 2012
8k (XC)
2014  
2013  
Oct 5, 2013
2012  
Sep 29, 2012