College Bests

300 37.1 HT 60H 8.42
400 49.38 110H 14.95 (1.7)
500 1:03.82 400H 52.43
800 1:56.17 5K (XC) 18:38.7
Atlantic 10 Championships    May 3-4, 2014
400 DNF  
2014 Colonial Relays    Apr 3-5, 2014
400H 52.74 2nd (F)
4x400 3:26.96 18th (F)
DMR 10:05.80 5th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400H 54.73 5th (F)
4x400 3:37.97 18th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
500 1:03.90 8th (F)
500 1:03.82 7th (P)
DMR 9:58.00 5th (F)
DMR 10:00.10 2nd (P)
Boston University Last Chance Meet    Mar 2, 2014
400 49.38 11th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:04.96 4th (F)
500 1:06.52 4th (P)
4x400 3:26.21 7th (F)
4x800 7:54.61 4th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:56.17 75th (F)
DMR 9:54.78 3rd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
500 1:05.50 5th (F)
DMR 10:18.56 4th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
500 1:04.16 9th (F)
4x400 3:22.94 25th (F)
Saturday Night Shootout    Jan 18, 2014
60H 8.56 10th (P)
2014 Yale Collegiate Invitational    Jan 11, 2014
400 50.72 10th (F)
NYC Gotham Cup    Jan 10, 2014
500 1:06.16 16th (F)
DMR 10:31.94 4th (F)
Fordham Season Opener    Dec 6, 2013
800 NT  
60H 8.4H 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
110H 15.03 (-0.3) 7th (P)
400H 53.30 2nd (P)
4x400 3:18.80 6th (F)
Penn Relays    Apr 25-27, 2013
400H 52.94  (F)
4x400 3:15.30  (P)
1600SMR 3:29.77  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
110H 14.97 (-0.4) 3rd (F)
110H 15.01 (-0.1) 2nd (P)
400H 53.43 1st (F)
4x400 3:18.12 2nd (F)
Wolfie Invitational    Apr 11-18, 2013
400 49.71 6th (F)
4x100 44.73 2nd (F)
4x400 3:17.99 1st (F)
2013 Colonial Relays    Apr 4-6, 2013
400H 53.33 4th (F)
1600SMR 3:28.85 2nd (F)
Stanford Invitational    Mar 29-30, 2013
4x400 3:17.92 10th (F)
Golden Ram Invitational    Mar 23, 2013
400H 56.33 3rd (F)
4x400 3:25.13 1st (F)
VCU Ram Invite    Mar 16, 2013
4x100 42.77 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x400 3:14.75 10th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
400 50.07 5th (F)
400 51.14 5th (P)
60H 8.52 9th (P)
4x400 3:18.81 1st (F)
URI Coaches Tribute Invitational    Feb 2, 2013
800 2:02.39 20th (F)
60H 8.78 10th (P)
4x400 3:21.09 1st (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 49.64 4th (F)
60H 8.42 3rd (F)
60H 8.46 4th (P)
4x400 3:19.12 1st (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
60H 8.78 10th (P)
DMR 10:10.22 4th (F)
NYC Gotham Cup    Jan 11, 2013
400 50.18 20th (F)
60H 8.58 18th (P)
Rutgers Tri-Meet    Jan 4-5, 2013
500 1:05.90 3rd (F)
60H 8.60 1st (F)
60H 8.79 2nd (P)
Manhattan College Opener    Dec 1, 2012
300 37.1H 5th (F)
60H 8.5H 2nd (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
400H 54.56 42nd (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
110H 15.59 (-1.0) 13th (P)
Penn Relays    Apr 26-28, 2012
400H 52.43  (F)
4x100 44.38  (P)
4x400 3:17.85  (P)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
110H 14.95 (1.7) 10th (F)
400H NT  
4x400 3:15.20 6th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
110H 14.68W (4.1) 1st (F)
110H 14.79W (4.2) 1st (P)
400H 53.88 1st (F)
4x100 42.98 4th (F)
4x400 3:17.47 2nd (F)
2012 Colonial Relays    Apr 5-7, 2012
110H 15.18 (0.9) 11th (F)
110H 15.15 (1.1) 15th (P)
400H 55.10 11th (F)
4x100 42.85 6th (F)
4x400 3:15.59 5th (F)
Raleigh Relays    Mar 30-31, 2012
110H 14.99 (1.1) 22nd (P)
400H 53.64 14th (F)
4x400 3:18.64 14th (F)
Virginia Team Swashbuckle    Mar 24, 2012
400H 54.94 5th (F)
4x100 43.65 8th (F)
4x400 3:20.72 5th (F)
Mason Spring Opener 12    Mar 17, 2012
4x400 3:27.45 2nd (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
4x400 3:17.16 22nd (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
400 51.38 12th (P)
60H 8.50 6th (F)
60H 8.47 7th (P)
4x400 3:18.89 4th (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:18.08 3rd (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
60H 8.46 6th (F)
60H 8.61 8th (P)
4x400 3:23.83 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
60H 8.54 3rd (F)
60H 8.60 3rd (P)
4x400 3:18.07 2nd (F)
Yale Collegiate Invitational    Jan 14, 2012
60H 8.72 7th (P)
DMR 10:00.07 2nd (F)
Rutgers Invitational    Jan 7, 2012
400 50.44 6th (F)
4x400 3:19.73 2nd (F)
Manhattan College Opener    Dec 1, 2010
300 37.10 5th (F)
60H 8.50 2nd (F)
300 Meters (Indoor)
37.1H Manhattan College Opener Dec 1, 2012
37.10 Manhattan College Opener Dec 1, 2010
400 Meters (Outdoor)
DNF Atlantic 10 Championships May 3-4, 2014
49.71 Wolfie Invitational Apr 11-18, 2013
400 Meters (Indoor)
49.38 Boston University Last Chance Meet Mar 2, 2014
50.72 2014 Yale Collegiate Invitational Jan 11, 2014
50.07 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
51.14 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
49.64 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
50.18 NYC Gotham Cup Jan 11, 2013
51.38 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
50.44 Rutgers Invitational Jan 7, 2012
500 Meters (Indoor)
1:03.90 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:03.82 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:04.96 Atlantic 10 Conference Championship Feb 22-23, 2014
1:06.52 Atlantic 10 Conference Championship Feb 22-23, 2014
1:05.50 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
1:04.16 Boston University John Thomas Terrier Jan 24-25, 2014
1:06.16 NYC Gotham Cup Jan 10, 2014
1:05.90 Rutgers Tri-Meet Jan 4-5, 2013
800 Meters (Indoor)
1:56.17 Boston University David Hemery Valentine Feb 7-8, 2014
NT Fordham Season Opener Dec 6, 2013
2:02.39 URI Coaches Tribute Invitational Feb 2, 2013
5k (XC)
18:38.7 Saint John's University Cross Country Fall Festival Oct 14, 2012
60 Hurdles (Indoor)
8.56 Saturday Night Shootout Jan 18, 2014
8.4H Fordham Season Opener Dec 6, 2013
8.52 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
8.78 URI Coaches Tribute Invitational Feb 2, 2013
8.42 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
8.46 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
8.78 2013 Yale Collegiate Invitational Jan 12, 2013
8.58 NYC Gotham Cup Jan 11, 2013
8.60 Rutgers Tri-Meet Jan 4-5, 2013
8.79 Rutgers Tri-Meet Jan 4-5, 2013
8.5H Manhattan College Opener Dec 1, 2012
8.50 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
8.47 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
8.46 URI Tribute to Torpey Invitational Feb 4, 2012
8.61 URI Tribute to Torpey Invitational Feb 4, 2012
8.54 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
8.60 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
8.72 Yale Collegiate Invitational Jan 14, 2012
8.50 Manhattan College Opener Dec 1, 2010
110 Hurdles (Outdoor)
15.03 (-0.3) Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
14.97 (-0.4) Metropolitan Outdoor Championships Apr 12-13, 2013
15.01 (-0.1) Metropolitan Outdoor Championships Apr 12-13, 2013
15.59 (-1.0) Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
14.95 (1.7) Princeton Larry Ellis Invitational Apr 20-21, 2012
14.68W (4.1) Metropolitan Outdoor Championships Apr 14, 2012
14.79W (4.2) Metropolitan Outdoor Championships Apr 14, 2012
15.18 (0.9) 2012 Colonial Relays Apr 5-7, 2012
15.15 (1.1) 2012 Colonial Relays Apr 5-7, 2012
14.99 (1.1) Raleigh Relays Mar 30-31, 2012
400 Hurdles (Outdoor)
52.74 2014 Colonial Relays Apr 3-5, 2014
54.73 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
53.30 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
52.94 Penn Relays Apr 25-27, 2013
53.43 Metropolitan Outdoor Championships Apr 12-13, 2013
53.33 2013 Colonial Relays Apr 4-6, 2013
56.33 Golden Ram Invitational Mar 23, 2013
54.56 NCAA Division I East Preliminary Round May 24-26, 2012
52.43 Penn Relays Apr 26-28, 2012
NT Princeton Larry Ellis Invitational Apr 20-21, 2012
53.88 Metropolitan Outdoor Championships Apr 14, 2012
55.10 2012 Colonial Relays Apr 5-7, 2012
53.64 Raleigh Relays Mar 30-31, 2012
54.94 Virginia Team Swashbuckle Mar 24, 2012

2014 Outdoors

400 Meters
DNF Atlantic 10 Championships May 3-4, 2014
400 Hurdles
52.74 2014 Colonial Relays Apr 3-5, 2014
54.73 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 400 Relay
3:26.96 2014 Colonial Relays Apr 3-5, 2014
3:37.97 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Distance Medley Relay
10:05.80 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 Outdoors

400 Meters
49.71 Wolfie Invitational Apr 11-18, 2013
110 Hurdles
15.03 (-0.3) Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
14.97 (-0.4) Metropolitan Outdoor Championships Apr 12-13, 2013
15.01 (-0.1) Metropolitan Outdoor Championships Apr 12-13, 2013
400 Hurdles
52.94 Penn Relays Apr 25-27, 2013
400 Hurdles
53.30 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
53.43 Metropolitan Outdoor Championships Apr 12-13, 2013
53.33 2013 Colonial Relays Apr 4-6, 2013
56.33 Golden Ram Invitational Mar 23, 2013
4 x 100 Relay
44.73 Wolfie Invitational Apr 11-18, 2013
42.77 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:18.80 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
3:15.30 Penn Relays Apr 25-27, 2013
3:18.12 Metropolitan Outdoor Championships Apr 12-13, 2013
3:17.99 Wolfie Invitational Apr 11-18, 2013
3:17.92 Stanford Invitational Mar 29-30, 2013
3:25.13 Golden Ram Invitational Mar 23, 2013
Sprint Medley Relay
3:29.77 Penn Relays Apr 25-27, 2013
3:28.85 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Outdoors

110 Hurdles
15.59 (-1.0) Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
14.95 (1.7) Princeton Larry Ellis Invitational Apr 20-21, 2012
14.68W (4.1) Metropolitan Outdoor Championships Apr 14, 2012
14.79W (4.2) Metropolitan Outdoor Championships Apr 14, 2012
15.18 (0.9) 2012 Colonial Relays Apr 5-7, 2012
15.15 (1.1) 2012 Colonial Relays Apr 5-7, 2012
14.99 (1.1) Raleigh Relays Mar 30-31, 2012
400 Hurdles
52.43 Penn Relays Apr 26-28, 2012
400 Hurdles
54.56 NCAA Division I East Preliminary Round May 24-26, 2012
NT Princeton Larry Ellis Invitational Apr 20-21, 2012
53.88 Metropolitan Outdoor Championships Apr 14, 2012
55.10 2012 Colonial Relays Apr 5-7, 2012
53.64 Raleigh Relays Mar 30-31, 2012
54.94 Virginia Team Swashbuckle Mar 24, 2012
4 x 100 Relay
44.38 Penn Relays Apr 26-28, 2012
42.98 Metropolitan Outdoor Championships Apr 14, 2012
42.85 2012 Colonial Relays Apr 5-7, 2012
43.65 Virginia Team Swashbuckle Mar 24, 2012
4 x 400 Relay
3:17.85 Penn Relays Apr 26-28, 2012
3:15.20 Princeton Larry Ellis Invitational Apr 20-21, 2012
3:17.47 Metropolitan Outdoor Championships Apr 14, 2012
3:15.59 2012 Colonial Relays Apr 5-7, 2012
3:18.64 Raleigh Relays Mar 30-31, 2012
3:20.72 Virginia Team Swashbuckle Mar 24, 2012
3:27.45 Mason Spring Opener 12 Mar 17, 2012

2012 Indoors


2011 Indoors

300 Meters
37.10 Manhattan College Opener Dec 1, 2010
60 Hurdles
8.50 Manhattan College Opener Dec 1, 2010