Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
STEVE RUCH (RS/Una)
EAST STROUDSBURG
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.23
1000
2:35.32
1500
4:01.75
MILE
4:17.26
3000
8:43.88
5000
15:17.44
3000S
9:36.29
5K (XC)
26:38.9
8K (XC)
25:21.5
10K (XC)
32:23.5
5 MILE (XC)
26:31.8
5K (XC)
26:38.9
8K (XC)
25:21.5
10K (XC)
32:23.5
5 MILE (XC)
26:31.8
800
1:58.23
1000
2:35.32
MILE
4:17.26
3000
8:43.88
800
1:59.68
1500
4:01.75
3000
9:05.70
5000
15:17.44
3000S
9:36.29
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
10k
32:24.3
29th
PSAC Championship
Oct 24, 2015
5M
26:31.8
33rd
Hamilton College Cross Country Invitational
Oct 10, 2015
8k
26:07.1
9th
Lehigh Paul Short Run
Oct 2, 2015
8k
25:41.6
36th
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
5k
26:38.9
44th
Fordham University Fiasco XC Invational
Sep 12, 2015
5k
27:18.4
2nd
PSAC Outdoor Track and Field Championships
Apr 30-May 2, 2015
1500
4:12.33
18th (F)
3000S
9:50.60
15th (F)
10th Annual ESU All American Invitational/Open Meet
Apr 18, 2015
3000S
9:36.29
2nd (F)
4x400
3:34.51
7th (F)
Bison Outdoor Classic
Apr 11, 2015
1500
4:02.92
48th (F)
Lafayette 7-Way Invitational
Mar 28, 2015
3000S
9:49.87
2nd (F)
W&L Carnival
Mar 20-21, 2015
5000
15:17.44
8th (F)
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
Mile
4:23.17
10th (F)
4x800
7:58.53
3rd (F)
DMR
10:30.03
4th (F)
SU Invite
Feb 14, 2015
3000
9:00.20
6th (F)
DeSchriver College Invite 2015
Feb 7, 2015
Mile
4:27.20
1st (F)
2015 Armory Track Invitational
Jan 30-31, 2015
3000
8:57.96
44th (F)
DMR
10:42.27
8th (F)
Lehigh Fast Times Before Finals
Dec 5- 6, 2014
1000
2:35.32
4th (F)
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
3000S
9:49.44
9th (F)
2014 ESU All American Meet
Apr 19, 2014
3000S
9:51.26
1st (F)
4x400
3:22.51
2nd (F)
Bison Outdoor Classic
Apr 12-13, 2014
1500
4:01.75
27th (F)
Lafayette 8 Way Invitational
Mar 29, 2014
3000S
9:45.55
1st (F)
W&L Track Carnival
Mar 21-22, 2014
5000
15:19.61
6th (F)
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
800
1:59.04
11th (F)
Mile
4:17.26
6th (F)
4x800
7:52.99
3rd (F)
Lafayette/Rider Winter Games
Feb 14, 2014
Mile
4:19.55
3rd (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
3000
8:43.88
10th (F)
ESU Deschriver Invitational
Feb 2, 2014
800
1:58.23
1st (F)
4x800
8:06.04
1st (F)
2014 Gulden Invitational
Jan 25, 2014
Mile
4:26.39
6th (F)
4x800
8:08.92
6th (F)
Kutztown Golden Bear Invite
Jan 16-17, 2014
1000
2:37.96
1st (F)
4x800
8:31.64
1st (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
10k
32:23.5
34th
PSAC XC Championships
Oct 26, 2013
8k
26:21.8
24th
DeSales University Invitational
Oct 12, 2013
5M
26:34.3
6th
25th Annual Don Cathcart XC Invite
Sep 28, 2013
8k
25:21.5
3rd
Division II & III Challenge
Sep 14, 2013
8k
26:34.2
27th
SU Open
Feb 15, 2013
800
2:04.80
29th (F)
ESU Deschriver Indoor Invite
Feb 2, 2013
800
2:06.10
11th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
33:06.8
212th
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
10k
33:44.2
72nd
PSAC Championships
Oct 20, 2012
8k
27:30.0
63rd
Hamilton College Invitational
Oct 6, 2012
8k
27:00.0
12th
Division II Challenge
Sep 15, 2012
8k
27:37.0
29th
Lehigh Games
Apr 27-28, 2012
1500
4:11.38
14th (F)
ESU All American Meet
Apr 21, 2012
800
1:59.68
8th (F)
4x400
3:18.52
1st (F)
Muhlenberg Spring Invitational
Apr 7, 2012
800
2:00.07
8th (F)
4x800
8:04.93
1st (F)
Lafayette 7 Way Invitational
Mar 31, 2012
3000
9:05.70
17th (F)
4x400
3:28.57
8th (F)
Dr. Jack M. Toms Open
Mar 17, 2012
800
2:06.20
29th (F)
1500
4:10.07
15th (F)
PSAC Indoor Track & Field Championship
Feb 25-26, 2012
4x800
8:05.83
7th (F)
Cornell Deneault Memorial
Feb 18, 2012
3000
9:15.92
25th (F)
Lafayette/Rider Winter Games
Feb 10, 2012
Mile
4:30.10
18th (F)
ESU Deschrivier Invite
Feb 4, 2012
Mile
4:36.09
9th (F)
Bison Open & Multi 2012
Jan 27-28, 2012
3000
9:15.76
22nd (F)
4x400
3:39.26
19th (F)
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
800
2:03.80
11th (F)
4x800
8:18.36
4th (F)
Kutztown Collegiate Invitational
Jan 13, 2012
Mile
4:43.33
5th (F)
4x800
8:38.
2nd (F)
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
5k
8k
10k
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
5k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:59.68
ESU All American Meet
Apr 21, 2012
2:00.07
Muhlenberg Spring Invitational
Apr 7, 2012
2:06.20
Dr. Jack M. Toms Open
Mar 17, 2012
800 Meters (Indoor)
Top↑
1:59.04
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
1:58.23
ESU Deschriver Invitational
Feb 2, 2014
2:04.80
SU Open
Feb 15, 2013
2:06.10
ESU Deschriver Indoor Invite
Feb 2, 2013
2:03.80
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
1000 Meters (Indoor)
Top↑
2:35.32
Lehigh Fast Times Before Finals
Dec 5- 6, 2014
2:37.96
Kutztown Golden Bear Invite
Jan 16-17, 2014
1500 Meters (Outdoor)
Top↑
4:12.33
PSAC Outdoor Track and Field Championships
Apr 30-May 2, 2015
4:02.92
Bison Outdoor Classic
Apr 11, 2015
4:01.75
Bison Outdoor Classic
Apr 12-13, 2014
4:11.38
Lehigh Games
Apr 27-28, 2012
4:10.07
Dr. Jack M. Toms Open
Mar 17, 2012
Mile (Indoor)
Top↑
4:23.17
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
4:27.20
DeSchriver College Invite 2015
Feb 7, 2015
4:17.26
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
4:19.55
Lafayette/Rider Winter Games
Feb 14, 2014
4:26.39
2014 Gulden Invitational
Jan 25, 2014
4:30.10
Lafayette/Rider Winter Games
Feb 10, 2012
4:36.09
ESU Deschrivier Invite
Feb 4, 2012
4:43.33
Kutztown Collegiate Invitational
Jan 13, 2012
3000 Meters (Outdoor)
Top↑
9:05.70
Lafayette 7 Way Invitational
Mar 31, 2012
3000 Meters (Indoor)
Top↑
9:00.20
SU Invite
Feb 14, 2015
8:57.96
2015 Armory Track Invitational
Jan 30-31, 2015
8:43.88
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
9:15.92
Cornell Deneault Memorial
Feb 18, 2012
9:15.76
Bison Open & Multi 2012
Jan 27-28, 2012
5000 Meters (Outdoor)
Top↑
15:17.44
W&L Carnival
Mar 20-21, 2015
15:19.61
W&L Track Carnival
Mar 21-22, 2014
3000 Steeplechase (Outdoor)
Top↑
9:50.60
PSAC Outdoor Track and Field Championships
Apr 30-May 2, 2015
9:36.29
10th Annual ESU All American Invitational/Open Meet
Apr 18, 2015
9:49.87
Lafayette 7-Way Invitational
Mar 28, 2015
9:49.44
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
9:51.26
2014 ESU All American Meet
Apr 19, 2014
9:45.55
Lafayette 8 Way Invitational
Mar 29, 2014
4 x 400 Relay (Outdoor)
Top↑
3:34.51
10th Annual ESU All American Invitational/Open Meet
Apr 18, 2015
3:22.51
2014 ESU All American Meet
Apr 19, 2014
3:18.52
ESU All American Meet
Apr 21, 2012
3:28.57
Lafayette 7 Way Invitational
Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
3:39.26
Bison Open & Multi 2012
Jan 27-28, 2012
4 x 800 Relay (Outdoor)
Top↑
8:04.93
Muhlenberg Spring Invitational
Apr 7, 2012
4 x 800 Relay (Indoor)
Top↑
7:58.53
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
7:52.99
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
8:06.04
ESU Deschriver Invitational
Feb 2, 2014
8:08.92
2014 Gulden Invitational
Jan 25, 2014
8:31.64
Kutztown Golden Bear Invite
Jan 16-17, 2014
8:05.83
PSAC Indoor Track & Field Championship
Feb 25-26, 2012
8:18.36
Lehigh Mt. Hawk Multi and Invitational
Jan 20-21, 2012
8:38.
Kutztown Collegiate Invitational
Jan 13, 2012
Distance Medley Relay (Indoor)
Top↑
10:30.03
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
10:42.27
2015 Armory Track Invitational
Jan 30-31, 2015
5k
Top↑
26:38.9
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
27:18.4
Fordham University Fiasco XC Invational
Sep 12, 2015
8k
Top↑
26:07.1
Hamilton College Cross Country Invitational
Oct 10, 2015
25:41.6
Lehigh Paul Short Run
Oct 2, 2015
26:21.8
PSAC XC Championships
Oct 26, 2013
25:21.5
25th Annual Don Cathcart XC Invite
Sep 28, 2013
26:34.2
Division II & III Challenge
Sep 14, 2013
27:30.0
PSAC Championships
Oct 20, 2012
27:00.0
Hamilton College Invitational
Oct 6, 2012
27:37.0
Division II Challenge
Sep 15, 2012
10k
Top↑
32:24.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
32:23.5
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
33:06.8
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
33:44.2
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
5 Mile
Top↑
26:31.8
PSAC Championship
Oct 24, 2015
26:34.3
DeSales University Invitational
Oct 12, 2013
2015 XC
5k
26:38.9
UMass Dartmouth Cross Country Invitational
September 19, 2015
27:18.4
Fordham University Fiasco XC Invational
September 12, 2015
8k
26:07.1
Hamilton College Cross Country Invitational
October 10, 2015
25:41.6
Lehigh Paul Short Run
October 2, 2015
10k
32:24.3
NCAA Division II Atlantic Region Cross Country Championships
November 7, 2015
5 Mile
26:31.8
PSAC Championship
October 24, 2015
2015 Outdoors
1500 Meters
4:12.33
PSAC Outdoor Track and Field Championships
April 30-May 2, 2015
4:02.92
Bison Outdoor Classic
April 11, 2015
5000 Meters
15:17.44
W&L Carnival
March 20-21, 2015
3000 Steeplechase
9:50.60
PSAC Outdoor Track and Field Championships
April 30-May 2, 2015
9:36.29
10th Annual ESU All American Invitational/Open Meet
April 18, 2015
9:49.87
Lafayette 7-Way Invitational
March 28, 2015
4 x 400 Relay
3:34.51
10th Annual ESU All American Invitational/Open Meet
April 18, 2015
2015 Indoors
Mile
4:23.17
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
4:27.20
DeSchriver College Invite 2015
February 7, 2015
3000 Meters
9:00.20
SU Invite
February 14, 2015
8:57.96
2015 Armory Track Invitational
January 30-31, 2015
4 x 800 Relay
7:58.53
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
Distance Medley Relay
10:30.03
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
10:42.27
2015 Armory Track Invitational
January 30-31, 2015
2014 Indoors
800 Meters
1:59.04
PSAC Indoor Track & Field Championships
March 1- 2, 2014
1:58.23
ESU Deschriver Invitational
February 2, 2014
1000 Meters
2:35.32
Lehigh Fast Times Before Finals
December 5- 6, 2014
2:37.96
Kutztown Golden Bear Invite
January 16-17, 2014
Mile
4:17.26
PSAC Indoor Track & Field Championships
March 1- 2, 2014
4:19.55
Lafayette/Rider Winter Games
February 14, 2014
4:26.39
2014 Gulden Invitational
January 25, 2014
3000 Meters
8:43.88
2014 Armory Collegiate Invitational
February 7- 8, 2014
4 x 800 Relay
7:52.99
PSAC Indoor Track & Field Championships
March 1- 2, 2014
8:06.04
ESU Deschriver Invitational
February 2, 2014
8:08.92
2014 Gulden Invitational
January 25, 2014
8:31.64
Kutztown Golden Bear Invite
January 16-17, 2014
2014 Outdoors
1500 Meters
4:01.75
Bison Outdoor Classic
April 12-13, 2014
5000 Meters
15:19.61
W&L Track Carnival
March 21-22, 2014
3000 Steeplechase
9:49.44
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
9:51.26
2014 ESU All American Meet
April 19, 2014
9:45.55
Lafayette 8 Way Invitational
March 29, 2014
4 x 400 Relay
3:22.51
2014 ESU All American Meet
April 19, 2014
2013 XC
8k
26:21.8
PSAC XC Championships
October 26, 2013
25:21.5
25th Annual Don Cathcart XC Invite
September 28, 2013
26:34.2
Division II & III Challenge
September 14, 2013
10k
32:23.5
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2013
5 Mile
26:34.3
DeSales University Invitational
October 12, 2013
2013 Indoors
800 Meters
2:04.80
SU Open
February 15, 2013
2:06.10
ESU Deschriver Indoor Invite
February 2, 2013
2012 XC
8k
27:30.0
PSAC Championships
October 20, 2012
27:00.0
Hamilton College Invitational
October 6, 2012
27:37.0
Division II Challenge
September 15, 2012
10k
33:06.8
2012 NCAA Division II Cross Country Championships
November 17, 2012
33:44.2
NCAA DII Atlantic Region XC Championships
November 3, 2012
2012 Outdoors
800 Meters
1:59.68
ESU All American Meet
April 21, 2012
2:00.07
Muhlenberg Spring Invitational
April 7, 2012
2:06.20
Dr. Jack M. Toms Open
March 17, 2012
1500 Meters
4:11.38
Lehigh Games
April 27-28, 2012
4:10.07
Dr. Jack M. Toms Open
March 17, 2012
3000 Meters
9:05.70
Lafayette 7 Way Invitational
March 31, 2012
4 x 400 Relay
3:18.52
ESU All American Meet
April 21, 2012
3:28.57
Lafayette 7 Way Invitational
March 31, 2012
4 x 800 Relay
8:04.93
Muhlenberg Spring Invitational
April 7, 2012
2012 Indoors
800 Meters
2:03.80
Lehigh Mt. Hawk Multi and Invitational
January 20-21, 2012
Mile
4:30.10
Lafayette/Rider Winter Games
February 10, 2012
4:36.09
ESU Deschrivier Invite
February 4, 2012
4:43.33
Kutztown Collegiate Invitational
January 13, 2012
3000 Meters
9:15.92
Cornell Deneault Memorial
February 18, 2012
9:15.76
Bison Open & Multi 2012
January 27-28, 2012
4 x 400 Relay
3:39.26
Bison Open & Multi 2012
January 27-28, 2012
4 x 800 Relay
8:05.83
PSAC Indoor Track & Field Championship
February 25-26, 2012
8:18.36
Lehigh Mt. Hawk Multi and Invitational
January 20-21, 2012
8:38.
Kutztown Collegiate Invitational
January 13, 2012
5k (XC)
2015
26:38.9
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
8k (XC)
2015
25:41.6
Lehigh Paul Short Run
Oct 2, 2015
2013
25:21.5
25th Annual Don Cathcart XC Invite
Sep 28, 2013
2012
27:00.0
Hamilton College Invitational
Oct 6, 2012
10k (XC)
2015
32:24.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
2013
32:23.5
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
2012
33:06.8
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
5 Mile (XC)
2015
26:31.8
PSAC Championship
Oct 24, 2015
2013
26:34.3
DeSales University Invitational
Oct 12, 2013
800 Meters (Outdoors)
2012
1:59.68
ESU All American Meet
(Apr 21, 2012)
1500 Meters (Outdoors)
2015
4:02.92
Bison Outdoor Classic
(Apr 11, 2015)
2014
4:01.75
Bison Outdoor Classic
(Apr 12-13, 2014)
2012
4:10.07
Dr. Jack M. Toms Open
(Mar 17, 2012)
3000 Meters (Outdoors)
2012
9:05.70
Lafayette 7 Way Invitational
(Mar 31, 2012)
5000 Meters (Outdoors)
2015
15:17.44
W&L Carnival
(Mar 20-21, 2015)
2014
15:19.61
W&L Track Carnival
(Mar 21-22, 2014)
3000 Steeplechase (Outdoors)
2015
9:36.29
10th Annual ESU All American Invitational/Open Meet
(Apr 18, 2015)
2014
9:45.55
Lafayette 8 Way Invitational
(Mar 29, 2014)
800 Meters (Indoors)
2014
1:58.23
ESU Deschriver Invitational
(Feb 2, 2014)
2013
2:04.80
SU Open
(Feb 15, 2013)
2012
2:03.80
Lehigh Mt. Hawk Multi and Invitational
(Jan 20-21, 2012)
1000 Meters (Indoors)
2014
2:35.32
Lehigh Fast Times Before Finals
(Dec 5- 6, 2014)
Mile (Indoors)
2015
4:23.17
PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2015)
2014
4:17.26
PSAC Indoor Track & Field Championships
(Mar 1- 2, 2014)
2012
4:30.10
Lafayette/Rider Winter Games
(Feb 10, 2012)
3000 Meters (Indoors)
2015
8:57.96
2015 Armory Track Invitational
(Jan 30-31, 2015)
2014
8:43.88
2014 Armory Collegiate Invitational
(Feb 7- 8, 2014)
2012
9:15.76
Bison Open & Multi 2012
(Jan 27-28, 2012)