College Bests

400 1:01.76 3000 10:50.60
800 2:19.79 5000 19:37.18
1000 3:04.66 5K (XC) 21:13.0
1500 4:56.21 6K (XC) 23:39.8
MILE 5:18.44   
Mason-Dixon Invitational    Apr 18, 2015
800 2:23.5H 4th (F)
Mile 5:25.4H 2nd (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:25.25 5th (F)
1500 5:01.75 2nd (F)
Frostburg State Bobcat Invitational    Apr 4, 2015
800 2:27.06 1st (F)
1500 5:07.92 1st (F)
Gallaudet University Invitational    Mar 28, 2015
800 2:30.35 1st (F)
1500 5:19.11 1st (F)
5000 20:19.80 1st (F)
4x400 4:37.97 2nd (F)
Battleground Relays    Mar 20-21, 2015
1500 5:11.62 2nd (F)
4x400 4:31.30 4th (F)
800SMR 2:01.15 2nd (F)
Princeton Invitational (College)    Feb 22, 2015
1000 3:09.03 2nd (F)
Albright College Invitational    Feb 14, 2015
3000 11:25.67 1st (F)
4x440 yd 4:46.0H 1st (F)
Dickinson DuCharme Invitational    Feb 7, 2015
800 2:29.12 3rd (F)
1000 3:10.72 2nd (F)
4x800 11:19.19 2nd (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
800 2:35.82 5th (F)
Mile 5:41.72 2nd (F)
Bow-Tie Track Classic    Dec 6, 2014
5000 19:59.19 8th (F)
Hood College Cross Country Open    Oct 18, 2014
6K 26:38.3 17th
Goucher Cross Country Classic    Oct 11, 2014
6K 26:21.3 6th
Don Cathcart Invitational    Sep 27, 2014
6K 23:40.0 39th
Bison Invitational    Sep 13, 2014
6K 25:32.0 2nd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
800 2:24.60 21st (F)
4x400 4:06.17 27th (F)
4x800 10:06.35 17th (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
800 2:19.79 5th (F)
800 2:21.10 4th (P)
4x400 4:01.88 3rd (F)
2014 Mason-Dixon Invitational    Apr 19, 2014
800 2:26.40 2nd (F)
Mile 5:39.74 2nd (F)
4x400 4:13.34 1st (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
800 2:22.25 2nd (F)
1500 4:56.75 4th (F)
Frostburg State Track & Field Invitational    Apr 5, 2014
400 1:03.61 3rd (F)
1500 5:02.28 2nd (F)
4x400 4:14.35 1st (F)
Goucher Classic    Mar 29, 2014
800 2:26.38 1st (F)
1500 5:02.04 1st (F)
Battleground Relays    Mar 21-22, 2014
1500 5:06.19 2nd (F)
4x400 4:16.34 3rd (F)
4x800 10:01.64 1st (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
3000 10:50.60 6th (F)
4x400 4:15.06 5th (F)
WVU Gold - Blue    Feb 21, 2014
1000 3:08.35 1st (F)
DuCharme Invitational    Feb 15, 2014
1000 3:11.38 1st (F)
Crusader Classic    Feb 8, 2014
5000 20:08.94 7th (F)
4x400 4:12.10 1st (F)
Albright College Invitational    Feb 1, 2014
3000 11:26.24 1st (F)
4x440 yd 4:29.2H 1st (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
Mile 5:50.81 9th (F)
3000 11:43.70 7th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6K 26:18.2 40th
Hood College Cross Country Open    Oct 19, 2013
6K 25:21.7 3rd
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 23:58.0 22nd
UD Delaware XC Invitational I    Sep 14, 2013
6K 26:35.7 31st
BALTIMORE METRO CROSS COUNTRY MEET    Aug 31, 2013
5K 21:54.1 5th
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
800 2:26.05 6th (F)
800 2:23.76 7th (P)
1500 5:28.59 33rd (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
800 2:26.37 1st (F)
Mile NT  
4x400 4:07.52 1st (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
800 2:26.57 12th (F)
1500 5:13.28 31st (F)
4x400 4:10.81 5th (F)
Frostburg State Bobcat Invitational    Apr 6, 2013
800 2:27.56 2nd (F)
1500 5:12.81 3rd (F)
4x400 4:14.89 1st (F)
Goucher Classic    Mar 30, 2013
800 2:30.57 2nd (F)
1500 5:07.64 2nd (F)
4x400 4:12.23 1st (F)
Battleground Relays    Mar 22-23, 2013
1500 5:21.99 7th (F)
4x800 10:34.61 2nd (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
Mile NT  
4x800 10:17.31 7th (F)
DMR 13:38.77 7th (F)
Hagerstown Community College Invitational #2    Feb 8, 2013
Mile 5:30.26 1st (F)
DMR 13:03.86 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
400 1:04.43 20th (F)
1000 3:18.22 9th (F)
WVU Invitational    Jan 19, 2013
5000 NT  
4x400 4:43.22 6th (F)
Hagerstown Community College Invitational    Dec 8, 2012
800 2:33.67 1st (F)
Mile 5:38.59 3rd (F)
4x400 4:26.05 1st (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
4x800 11:38.59 4th (F)
Goldey-Beacom College Fall Classic    Oct 5, 2012
5K 21:13.0 6th
Lehigh's Paul Short Run (Women's White)    Sep 28, 2012
6K 26:46.8 123rd
Mule/Falcon Classic    Sep 22, 2012
5K 21:37.8 10th
2012 Mason-Dixon Invitational    Apr 21, 2012
800 2:26.40 2nd (F)
Mile 5:39.74 2nd (F)
4x400 4:13.34 1st (F)
Mason-Dixon Invitational    Apr 21, 2012
400 1:01.76 3rd (F)
4x400 4:25.98 3rd (F)
Delaware Outdoor Open    Apr 14, 2012
5000 20:23.89 6th (F)
2012 McDaniel Twilight Meet    Apr 4, 2012
800 2:28.50 4th (F)
1500 5:09.26 2nd (F)
2012 Eric Kloiber Track & Field Invitational    Mar 31, 2012
1500 5:09.35 12th (F)
4x400 4:22.44 5th (F)
Battleground Relays    Mar 23-24, 2012
1500 5:15.58 4th (F)
4x800 10:36.17 3rd (F)
800SMR 2:00.22 2nd (F)
DMR 13:55.35 3rd (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
1500 5:05.86 25th (F)
4x200 1:53.26 8th (F)
4x800 10:22.86 6th (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
1500 5:04.51 3rd (F)
5000 19:37.18 7th (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
800 2:22.63 2nd (F)
Mile 5:18.44 2nd (F)
4x400 4:26.26 4th (F)
Albright College Invitational    Feb 11, 2012
Mile 5:45.01 1st (F)
3000 11:45.72 1st (F)
Dickinson DuCharme Invitational    Feb 4, 2012
800 2:24.92 2nd (F)
Mile 5:40.89 8th (F)
4x1600 23:56.08 4th (F)
Hagerstown CC Invitational    Jan 28, 2012
800 2:27.99 1st (F)
Mile 5:34.22 1st (F)
2012 WVU State Farm Games    Jan 21, 2012
800 2:29.62 2nd (F)
Dickinson Holiday Invitational    Dec 10, 2011
Mile 5:28.59 2nd (F)
DMR 14:06.84 2nd (F)
Baltimore Metro Cross Country Meet    Sep 2, 2011
5K 21:54.6 38th
400 Meters (Outdoor)
1:03.61 Frostburg State Track & Field Invitational Apr 5, 2014
1:01.76 Mason-Dixon Invitational Apr 21, 2012
400 Meters (Indoor)
1:04.43 Thomson Invitational @ UD Jan 26, 2013
800 Meters (Outdoor)
2:23.5H Mason-Dixon Invitational Apr 18, 2015
2:25.25 Bill Butler Collegiate Invitational Apr 10-11, 2015
2:27.06 Frostburg State Bobcat Invitational Apr 4, 2015
2:30.35 Gallaudet University Invitational Mar 28, 2015
2:24.60 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2:19.79 MAC Outdoor Track & Field Championships May 1-3, 2014
2:21.10 MAC Outdoor Track & Field Championships May 1-3, 2014
2:26.40 2014 Mason-Dixon Invitational Apr 19, 2014
2:22.25 2014 WCU Collegiate Invitational Apr 11-12, 2014
2:26.38 Goucher Classic Mar 29, 2014
2:26.05 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2:23.76 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2:26.37 2013 Mason-Dixon Invitational Apr 20, 2013
2:26.57 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
2:27.56 Frostburg State Bobcat Invitational Apr 6, 2013
2:30.57 Goucher Classic Mar 30, 2013
2:26.40 2012 Mason-Dixon Invitational Apr 21, 2012
2:28.50 2012 McDaniel Twilight Meet Apr 4, 2012
800 Meters (Indoor)
2:23.38 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2:29.12 Dickinson DuCharme Invitational Feb 7, 2015
2:35.82 Past, Present & Future Dutchmen Invite Jan 24, 2015
2:33.67 Hagerstown Community College Invitational Dec 8, 2012
2:22.63 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
2:24.92 Dickinson DuCharme Invitational Feb 4, 2012
2:27.99 Hagerstown CC Invitational Jan 28, 2012
2:29.62 2012 WVU State Farm Games Jan 21, 2012
1000 Meters (Indoor)
3:09.03 Princeton Invitational (College) Feb 22, 2015
3:10.72 Dickinson DuCharme Invitational Feb 7, 2015
3:04.66 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:08.35 WVU Gold - Blue Feb 21, 2014
3:11.38 DuCharme Invitational Feb 15, 2014
3:18.22 Thomson Invitational @ UD Jan 26, 2013
1500 Meters (Outdoor)
5:01.75 Bill Butler Collegiate Invitational Apr 10-11, 2015
5:07.92 Frostburg State Bobcat Invitational Apr 4, 2015
5:19.11 Gallaudet University Invitational Mar 28, 2015
5:11.62 Battleground Relays Mar 20-21, 2015
4:56.75 2014 WCU Collegiate Invitational Apr 11-12, 2014
5:02.28 Frostburg State Track & Field Invitational Apr 5, 2014
5:02.04 Goucher Classic Mar 29, 2014
5:06.19 Battleground Relays Mar 21-22, 2014
5:28.59 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5:13.28 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
5:12.81 Frostburg State Bobcat Invitational Apr 6, 2013
5:07.64 Goucher Classic Mar 30, 2013
5:21.99 Battleground Relays Mar 22-23, 2013
4:56.21 Capital Athletic Conference Outdoor Championships May 5-6, 2012
5:09.26 2012 McDaniel Twilight Meet Apr 4, 2012
5:09.35 2012 Eric Kloiber Track & Field Invitational Mar 31, 2012
5:15.58 Battleground Relays Mar 23-24, 2012
5:05.86 Coastal Carolina University Invitational Mar 9-10, 2012
5:04.51 Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Mile (Outdoor)
5:25.4H Mason-Dixon Invitational Apr 18, 2015
5:39.74 2014 Mason-Dixon Invitational Apr 19, 2014
NT 2013 Mason-Dixon Invitational Apr 20, 2013
5:39.74 2012 Mason-Dixon Invitational Apr 21, 2012
Mile (Indoor)
5:41.72 Past, Present & Future Dutchmen Invite Jan 24, 2015
5:50.81 Lebanon Valley Dutchmen Invite Jan 25, 2014
NT MAC Indoor Track & Field Championships Feb 22-23, 2013
5:30.26 Hagerstown Community College Invitational #2 Feb 8, 2013
5:38.59 Hagerstown Community College Invitational Dec 8, 2012
5:18.44 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
5:45.01 Albright College Invitational Feb 11, 2012
5:40.89 Dickinson DuCharme Invitational Feb 4, 2012
5:34.22 Hagerstown CC Invitational Jan 28, 2012
5:28.59 Dickinson Holiday Invitational Dec 10, 2011
3000 Meters (Indoor)
11:25.67 Albright College Invitational Feb 14, 2015
10:50.60 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
11:26.24 Albright College Invitational Feb 1, 2014
11:43.70 Lebanon Valley Dutchmen Invite Jan 25, 2014
11:45.72 Albright College Invitational Feb 11, 2012
5000 Meters (Outdoor)
20:19.80 Gallaudet University Invitational Mar 28, 2015
20:23.89 Delaware Outdoor Open Apr 14, 2012
19:37.18 Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
5000 Meters (Indoor)
19:59.19 Bow-Tie Track Classic Dec 6, 2014
20:08.94 Crusader Classic Feb 8, 2014
NT WVU Invitational Jan 19, 2013
5k (XC)
21:54.1 BALTIMORE METRO CROSS COUNTRY MEET Aug 31, 2013
21:13.0 Goldey-Beacom College Fall Classic Oct 5, 2012
21:37.8 Mule/Falcon Classic Sep 22, 2012
21:54.6 Baltimore Metro Cross Country Meet Sep 2, 2011
6k (XC)
24:18.3 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:43.9 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
26:38.3 Hood College Cross Country Open Oct 18, 2014
26:21.3 Goucher Cross Country Classic Oct 11, 2014
23:40.0 Don Cathcart Invitational Sep 27, 2014
25:32.0 Bison Invitational Sep 13, 2014
23:39.8 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
26:18.2 2013 MAC Cross Country Championships Nov 2, 2013
25:04.1 Hood College Cross Country Invitational Oct 26, 2013
25:21.7 Hood College Cross Country Open Oct 19, 2013
23:58.0 25th Annual Don Cathcart XC Invite Sep 28, 2013
26:35.7 UD Delaware XC Invitational I Sep 14, 2013
25:32.5 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
28:18.4 Hood College Open Cross Country Invitational Oct 20, 2012
26:46.8 Lehigh's Paul Short Run (Women's White) Sep 28, 2012
27:34.4 University of Delaware Cross Country Invitational Sep 15, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

1000 Meters
3:04.66 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:08.35 WVU Gold - Blue Feb 21, 2014
3:11.38 DuCharme Invitational Feb 15, 2014
Mile
5:50.81 Lebanon Valley Dutchmen Invite Jan 25, 2014
3000 Meters
10:50.60 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
11:26.24 Albright College Invitational Feb 1, 2014
11:43.70 Lebanon Valley Dutchmen Invite Jan 25, 2014
5000 Meters
20:08.94 Crusader Classic Feb 8, 2014
4 x 400 Relay
4:15.06 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
4:12.10 Crusader Classic Feb 8, 2014
4 x 440 Relay (Yards)
4:29.2H Albright College Invitational Feb 1, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 XC