College Bests

1000 2:56.1 HT 10,000 33:38.45
1500 4:08.58 5K (XC) 17:01.8
MILE 4:33.81 8K (XC) 27:36.5
3000 8:58.20 5 MILE (XC) 28:23.6
5000 15:51.17   
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 16:00.92 12th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
5000 16:17.21 8th (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 9:13.80 21st (F)
4x1500 16:43.73 10th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000 9:13.25 20th (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:17.25 12th (F)
VCU Ram Invite    Mar 16, 2013
1500 4:15.12 18th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 9:02.12 11th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 9:08.86 16th (F)
Rutgers Tri-Meet    Jan 4-5, 2013
3000 9:05.58 6th (F)
4x400 3:44.30 4th (F)
Father Leeber Invitational    Sep 22, 2012
8K 28:37.8 33rd
LIU Post XC Invitational    Sep 15, 2012
8K 27:36.5 17th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:23.6 54th
2012 Yale Springtime Invitational    Apr 29, 2012
5000 15:53.65 14th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
10,000 33:38.45 7th (F)
Wagner Invitational    Apr 7, 2012
1500 4:08.58 5th (F)
2012 FDU Knight Classic    Mar 31, 2012
5000 15:51.17 3rd (F)
4x400 3:42.43 3rd (F)
Mason Spring Opener 12    Mar 17, 2012
3000 8:58.20 8th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
3000 9:15.40 14th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:33.81 29th (F)
Rutgers Invitational    Jan 7, 2012
3000 9:23.24 6th (F)
Rutgers Invitational    Apr 9, 2011
1500 4:14.85 18th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
3000 9:29.74 46th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:35.67 38th (F)
Fordham Christmas Classic    Dec 10, 2010
1000 2:56.1H 29th (F)
Mile 4:48.9H 11th (F)
Fordham Season Opener    Dec 3, 2010
3000 9:47.5H 16th (F)
NY Metropolitan Championships    Apr 17, 2010
5000 16:27.41 18th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
4x400 3:35.16 8th (F)
Wagner Invitational    Apr 3, 2010
5000 16:44.51 8th (F)
Monmouth Season Opener    Mar 26-27, 2010
1500 4:26.75 70th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:39.02 27th (F)
Christmas Classic    Dec 11, 2009
Mile 4:42.0H 5th (F)
4x800 8:12.1H 2nd (F)
1000 Meters (Indoor)
2:56.1H Fordham Christmas Classic Dec 10, 2010
1500 Meters (Outdoor)
4:17.25 Golden Ram Invitational Mar 23, 2013
4:15.12 VCU Ram Invite Mar 16, 2013
4:08.58 Wagner Invitational Apr 7, 2012
4:14.85 Rutgers Invitational Apr 9, 2011
4:26.75 Monmouth Season Opener Mar 26-27, 2010
Mile (Indoor)
4:33.81 NYC Gotham Cup Jan 13, 2012
4:35.67 NYC Gotham Cup Jan 14, 2011
4:48.9H Fordham Christmas Classic Dec 10, 2010
4:39.02 NYC Gotham Cup Jan 15, 2010
4:42.0H Christmas Classic Dec 11, 2009
3000 Meters (Outdoor)
9:13.80 2013 Colonial Relays Apr 4-6, 2013
9:13.25 Lafayette 7 Way Invitational Mar 30, 2013
8:58.20 Mason Spring Opener 12 Mar 17, 2012
3000 Meters (Indoor)
9:02.12 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
9:08.86 2013 Yale Collegiate Invitational Jan 12, 2013
9:05.58 Rutgers Tri-Meet Jan 4-5, 2013
9:04.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
9:15.40 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
9:23.24 Rutgers Invitational Jan 7, 2012
9:29.74 2011 Giegengack Invitational Feb 4-5, 2011
9:47.5H Fordham Season Opener Dec 3, 2010
5000 Meters (Outdoor)
16:00.92 2013 TCNJ Lions Invitational Apr 26-27, 2013
16:17.21 Metropolitan Outdoor Championships Apr 12-13, 2013
15:53.65 2012 Yale Springtime Invitational Apr 29, 2012
15:51.17 2012 FDU Knight Classic Mar 31, 2012
16:27.41 NY Metropolitan Championships Apr 17, 2010
16:44.51 Wagner Invitational Apr 3, 2010
5k (XC)
17:01.8 Saint John's University Cross Country Fall Festival Oct 14, 2012
10,000 Meters (Outdoor)
33:38.45 Metropolitan Outdoor Championships Apr 14, 2012
8k (XC)
29:37.8 Metropolitan Conference Cross Country Championships Oct 5, 2012
28:37.8 Father Leeber Invitational Sep 22, 2012
27:36.5 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
28:23.6 2012 Fordham Fiasco XC Meet Sep 8, 2012
28:23.6 Fordham University Cross Country Invitational Sep 8, 2012

2013 Outdoors

1500 Meters
4:17.25 Golden Ram Invitational Mar 23, 2013
4:15.12 VCU Ram Invite Mar 16, 2013
3000 Meters
9:13.80 2013 Colonial Relays Apr 4-6, 2013
9:13.25 Lafayette 7 Way Invitational Mar 30, 2013
5000 Meters
16:00.92 2013 TCNJ Lions Invitational Apr 26-27, 2013
16:17.21 Metropolitan Outdoor Championships Apr 12-13, 2013
4 x 1500 Relay
16:43.73 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:08.58 Wagner Invitational Apr 7, 2012
3000 Meters
8:58.20 Mason Spring Opener 12 Mar 17, 2012
5000 Meters
15:53.65 2012 Yale Springtime Invitational Apr 29, 2012
15:51.17 2012 FDU Knight Classic Mar 31, 2012
10,000 Meters
33:38.45 Metropolitan Outdoor Championships Apr 14, 2012
4 x 400 Relay
3:42.43 2012 FDU Knight Classic Mar 31, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:14.85 Rutgers Invitational Apr 9, 2011

2011 Indoors

1000 Meters
2:56.1H Fordham Christmas Classic Dec 10, 2010
Mile
4:35.67 NYC Gotham Cup Jan 14, 2011
4:48.9H Fordham Christmas Classic Dec 10, 2010
3000 Meters
9:29.74 2011 Giegengack Invitational Feb 4-5, 2011
9:47.5H Fordham Season Opener Dec 3, 2010

2010 Outdoors

1500 Meters
4:26.75 Monmouth Season Opener Mar 26-27, 2010
5000 Meters
16:27.41 NY Metropolitan Championships Apr 17, 2010
16:44.51 Wagner Invitational Apr 3, 2010
4 x 400 Relay
3:35.16 Fairleigh Dickinson Classic Apr 10, 2010

2010 Indoors

Mile
4:39.02 NYC Gotham Cup Jan 15, 2010
4:42.0H Christmas Classic Dec 11, 2009
4 x 800 Relay
8:12.1H Christmas Classic Dec 11, 2009