College Bests

800 2:13.21 5K (XC) 18:27.4
1000 2:51.18 8K (XC) 29:35.5
1500 4:30.29 4 MILE (XC) 24:05.1
MILE 4:54.96 5 MILE (XC) 31:06.3
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
Mile 4:54.96 11th (F)
DMR 11:43.13 6th (F)
Patriot Games    Feb 1, 2014
1000 2:51.18 11th (F)
Mile 5:00.00 26th (F)
4x800 8:58.58 1st (F)
Muhlenberg Indoor Invitational    Jan 24, 2014
1000 2:58.59 9th (F)
Mile 5:11.85 11th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
Mile 5:06.07 25th (F)
CAC XC Championship    Nov 2, 2013
8K 29:51.1 83rd
Delaware State XC Invitational #3    Oct 11, 2013
5M 31:06.3 24th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 30:49.0 101st
Millersville Metrics    Apr 6, 2013
1500 4:55.17 49th (F)
Frank Colden Invitational    Feb 2, 2013
Mile 5:16.89 38th (F)
4x800 9:38.82 3rd (F)
George Mason Patriot Games    Jan 26, 2013
Mile 5:26.18 52nd (F)
4x400 3:43.32 14th (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 5:26.18 52nd (F)
4x400 3:43.32 14th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:23.97 27th (F)
Mile 5:11.43 23rd (F)
DSU Hornet Invitational #2    Oct 13, 2012
5K 18:27.4 9th
Don Cathcart Invitational    Sep 29, 2012
8K 32:23.0 121st
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 32:30.6 35th
Capital Athletic Conference Outdoor Championships    May 5-6, 2012
1500 4:31.29 13th (F)
4x400 3:42.40 6th (F)
2012 WCU Open    Apr 27, 2012
800 2:20.11 14th (F)
1500 4:49.05 9th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:39.84 78th (F)
4x400 3:43.31 8th (F)
Delaware Outdoor Open    Apr 14, 2012
800 2:24.16 36th (F)
1500 4:42.36 18th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:46.46 103rd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:15.87 27th (F)
1500 4:30.29 22nd (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
Mile 5:06.78 17th (F)
DMR 12:02.61 6th (F)
Albright College Invitational    Feb 11, 2012
800 2:13.21 7th (F)
Mile 5:31.32 18th (F)
Thomson Invitational    Jan 28, 2012
800 2:17.40 35th (F)
Mile 4:59.06 26th (F)
4x400 4:00.13 14th (F)
800 Meters (Outdoor)
2:20.11 2012 WCU Open Apr 27, 2012
2:24.16 Delaware Outdoor Open Apr 14, 2012
2:15.87 2012 Golden Ram Collegiate Invitational Mar 24, 2012
800 Meters (Indoor)
2:23.97 Bow-Tie Track Classic Dec 1, 2012
2:13.21 Albright College Invitational Feb 11, 2012
2:17.40 Thomson Invitational Jan 28, 2012
1000 Meters (Indoor)
2:51.18 Patriot Games Feb 1, 2014
2:58.59 Muhlenberg Indoor Invitational Jan 24, 2014
1500 Meters (Outdoor)
4:55.17 Millersville Metrics Apr 6, 2013
4:31.29 Capital Athletic Conference Outdoor Championships May 5-6, 2012
4:49.05 2012 WCU Open Apr 27, 2012
4:39.84 2012 Widener Invitational Apr 20-21, 2012
4:42.36 Delaware Outdoor Open Apr 14, 2012
4:46.46 2012 Danny Curran Invitational Mar 30-31, 2012
4:30.29 2012 Golden Ram Collegiate Invitational Mar 24, 2012
Mile (Indoor)
4:54.96 Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
5:00.00 Patriot Games Feb 1, 2014
5:11.85 Muhlenberg Indoor Invitational Jan 24, 2014
5:06.07 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
5:16.89 Frank Colden Invitational Feb 2, 2013
5:26.18 George Mason Patriot Games Jan 26, 2013
5:26.18 Patriot Games Invitational Jan 25-26, 2013
5:11.43 Bow-Tie Track Classic Dec 1, 2012
5:06.78 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
5:31.32 Albright College Invitational Feb 11, 2012
4:59.06 Thomson Invitational Jan 28, 2012
5k (XC)
18:27.4 DSU Hornet Invitational #2 Oct 13, 2012
8k (XC)
29:35.5 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
29:51.1 CAC XC Championship Nov 2, 2013
30:31.9 Gettysburg College Cross Country Invitational Oct 19, 2013
30:49.0 25th Annual Don Cathcart XC Invite Sep 28, 2013
38:15.7 2012 Capital Athletic Conference XC Championships Oct 27, 2012
32:58.5 Delaware State University's Hornet Invitational Oct 6, 2012
32:23.0 Don Cathcart Invitational Sep 29, 2012
32:30.6 UMES Cappy Anderson Invitational Sep 15, 2012
4 Mile (XC)
24:05.1 Delaware State University XC Invitational #1 Sep 14, 2013
5 Mile (XC)
31:06.3 Delaware State XC Invitational #3 Oct 11, 2013

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:55.17 Millersville Metrics Apr 6, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors