College Bests

800 2:03.97 3000 9:43.68
1500 4:16.24 5000 16:12.06
MILE 4:47.15 8K (XC) 26:53.8
2015 SCIAC Track & Field Championships    May 1-2, 2015
1500 4:21.66 23rd (P)
5000 16:20.34 37th (F)
Bryan Clay Invitational    Apr 17, 2015
800 2:03.97 103rd (F)
SCIAC Quad Meet # 3    Apr 11, 2015
800 2:05.26 15th (F)
2015 Pomona-Pitzer T&F Invite    Apr 4, 2015
800 2:07.66 53rd (F)
1500 4:23.37 57th (F)
Pomona-Pitzer/Whittier/La Verne/Claremont-M-S    Mar 28, 2015
800 2:14.79 19th (F)
1500 4:33.69 21st (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
5000 16:43.06 165th (F)
SCIAC Multi-Dual #1    Mar 7, 2015
800 2:11.75 13th (F)
Rossi Relays    Feb 28, 2015
4x800 DNF  
DMR 10:52.81 16th (F)
La Verne Indoor Quad    Feb 7, 2015
3000 10:04.91 5th (F)
4x100 44.90 2nd (F)
4x400 3:30.80 1st (F)
2014 SCIAC XC Multi-Duals    Oct 17, 2014
8K 28:44.0 76th
UC Irvine    Sep 6, 2014
8K 29:06.1 74th
2014 SCIAC T&F Championships    May 3, 2014
1500 4:16.24 20th (P)
5000 16:12.06 38th (F)
SCIAC Dual Meets    Apr 19, 2014
800 2:11.22 12th (F)
1500 4:27.52 11th (F)
2014 Pomona-Pitzer T&F Invite (College/Univ)    Apr 12, 2014
800 2:08.94 114th (F)
1500 4:19.06 114th (F)
SCIAC Quad #2    Mar 29, 2014
1500 4:29.13 12th (F)
Cal Lutheran/CMS/La Verne/Occidental    Mar 8, 2014
5000 16:44.69 12th (F)
Rossi Relays    Feb 22, 2014
4x800 8:38.41 9th (F)
DMR 11:09.55 26th (F)
Mountain T's Invitational    Feb 7-8, 2014
800 2:11.93 20th (F)
La Verne Indoor Distance    Feb 1, 2014
DMR 11:45.77 3rd (F)
La Verne Alumni Meet    Jan 25, 2014
3000 10:04.86 4th (F)
SCIAC Cross Country Championships    Nov 2, 2013
8K 28:27.0 62nd
SCIAC Multi Dual    Oct 18, 2013
8K 28:34.7 67th
Pomona-Pitzer Invit    Oct 5, 2013
8K 27:20.8 69th
UC Riverside Invit    Sep 14, 2013
8K 26:53.8 130th
2013 SCIAC Track & Field Championships    Apr 26, 2013
5000 16:16.57 39th (F)
2013 Pomona-Pitzer T&F Invite    Apr 13, 2013
1500 4:23.31 93rd (F)
SCIAC Quad Meet    Apr 6, 2013
1500 4:23.02 14th (F)
SCIAC Multi-Dual Meet #2    Mar 23, 2013
5000 16:49.29 4th (F)
Occidental Distance Carnival    Mar 15, 2013
5000 16:21.98 95th (F)
SCIAC 5-Way Dual    Mar 2, 2013
5000 16:35.55 8th (F)
La Verne Invitational    Feb 22-23, 2013
1500 4:21.99 5th (F)
2013 Pomona-Pitzer T&F All Comers    Feb 16, 2013
4x400 3:46.07 12th (F)
2012 SCIAC XC Championships    Oct 27, 2012
8K 28:38.1 58th
2012 SCIAC XC Multi-Duals    Oct 12, 2012
8K 28:37.4 58th
2012 SCIAC Track & Field Championships    Apr 27-28, 2012
800 2:09.59 25th (P)
5000 16:49.81 38th (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
800 2:05.43 61st (F)
SCIAC Quad Meet 3    Apr 7, 2012
1500 4:36.49 11th (F)
SCIAC Occidental/LaVerne/Redlands/Whittier    Mar 24, 2012
5000 17:12.45 8th (F)
4x400 4:01.49 7th (F)
Redlands Invitational    Mar 16, 2012
800 2:14.12 16th (F)
1500 4:26.88 11th (F)
SCIAC Multi-Dual 1    Mar 3, 2012
800 2:10.02 11th (F)
1500 4:23.22 8th (F)
Rossi Relays    Feb 25, 2012
3000 9:43.68 40th (F)
DMR 11:33.36 18th (F)
2012 Pomona-Pitzer All Comers    Feb 18, 2012
Mile 4:47.15 25th (F)
4x400 3:38.94 9th (F)
800 Meters (Outdoor)
2:03.97 Bryan Clay Invitational Apr 17, 2015
2:05.26 SCIAC Quad Meet # 3 Apr 11, 2015
2:07.66 2015 Pomona-Pitzer T&F Invite Apr 4, 2015
2:14.79 Pomona-Pitzer/Whittier/La Verne/Claremont-M-S Mar 28, 2015
2:11.75 SCIAC Multi-Dual #1 Mar 7, 2015
2:11.22 SCIAC Dual Meets Apr 19, 2014
2:08.94 2014 Pomona-Pitzer T&F Invite (College/Univ) Apr 12, 2014
2:09.59 2012 SCIAC Track & Field Championships Apr 27-28, 2012
2:05.43 Azusa Pacific Bryan Clay Invitational Apr 20, 2012
2:14.12 Redlands Invitational Mar 16, 2012
2:10.02 SCIAC Multi-Dual 1 Mar 3, 2012
800 Meters (Indoor)
2:11.93 Mountain T's Invitational Feb 7-8, 2014
1500 Meters (Outdoor)
4:21.66 2015 SCIAC Track & Field Championships May 1-2, 2015
4:23.37 2015 Pomona-Pitzer T&F Invite Apr 4, 2015
4:33.69 Pomona-Pitzer/Whittier/La Verne/Claremont-M-S Mar 28, 2015
4:16.24 2014 SCIAC T&F Championships May 3, 2014
4:27.52 SCIAC Dual Meets Apr 19, 2014
4:19.06 2014 Pomona-Pitzer T&F Invite (College/Univ) Apr 12, 2014
4:29.13 SCIAC Quad #2 Mar 29, 2014
4:23.31 2013 Pomona-Pitzer T&F Invite Apr 13, 2013
4:23.02 SCIAC Quad Meet Apr 6, 2013
4:21.99 La Verne Invitational Feb 22-23, 2013
4:36.49 SCIAC Quad Meet 3 Apr 7, 2012
4:26.88 Redlands Invitational Mar 16, 2012
4:23.22 SCIAC Multi-Dual 1 Mar 3, 2012
Mile (Outdoor)
4:47.15 2012 Pomona-Pitzer All Comers Feb 18, 2012
3000 Meters (Outdoor)
9:43.68 Rossi Relays Feb 25, 2012
3000 Meters (Indoor)
10:04.91 La Verne Indoor Quad Feb 7, 2015
10:04.86 La Verne Alumni Meet Jan 25, 2014
5000 Meters (Outdoor)
16:20.34 2015 SCIAC Track & Field Championships May 1-2, 2015
16:43.06 Occidental Distance Carnival Spring Classic Mar 13, 2015
16:12.06 2014 SCIAC T&F Championships May 3, 2014
16:44.69 Cal Lutheran/CMS/La Verne/Occidental Mar 8, 2014
16:16.57 2013 SCIAC Track & Field Championships Apr 26, 2013
16:49.29 SCIAC Multi-Dual Meet #2 Mar 23, 2013
16:21.98 Occidental Distance Carnival Mar 15, 2013
16:35.55 SCIAC 5-Way Dual Mar 2, 2013
16:49.81 2012 SCIAC Track & Field Championships Apr 27-28, 2012
17:12.45 SCIAC Occidental/LaVerne/Redlands/Whittier Mar 24, 2012
8k (XC)
27:40.7 NCAA Division III West Region Cross Country Championships Nov 15, 2014
29:16.3 2014 SCIAC Cross Country Championships Nov 1, 2014
28:44.0 2014 SCIAC XC Multi-Duals Oct 17, 2014
27:23.2 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
29:06.1 UC Irvine Sep 6, 2014
27:28.9 NCAA Division III West Region Cross Country Championships Nov 16, 2013
28:27.0 SCIAC Cross Country Championships Nov 2, 2013
28:34.7 SCIAC Multi Dual Oct 18, 2013
27:20.8 Pomona-Pitzer Invit Oct 5, 2013
26:53.8 UC Riverside Invit Sep 14, 2013
28:38.1 2012 SCIAC XC Championships Oct 27, 2012
28:37.4 2012 SCIAC XC Multi-Duals Oct 12, 2012

2015 Outdoors


2015 Indoors

3000 Meters
10:04.91 La Verne Indoor Quad Feb 7, 2015
4 x 100 Relay
44.90 La Verne Indoor Quad Feb 7, 2015
4 x 400 Relay
3:30.80 La Verne Indoor Quad Feb 7, 2015

2014 XC


2014 Outdoors

800 Meters
2:11.22 SCIAC Dual Meets Apr 19, 2014
2:08.94 2014 Pomona-Pitzer T&F Invite (College/Univ) Apr 12, 2014
1500 Meters
4:16.24 2014 SCIAC T&F Championships May 3, 2014
4:27.52 SCIAC Dual Meets Apr 19, 2014
4:19.06 2014 Pomona-Pitzer T&F Invite (College/Univ) Apr 12, 2014
4:29.13 SCIAC Quad #2 Mar 29, 2014
5000 Meters
16:12.06 2014 SCIAC T&F Championships May 3, 2014
16:44.69 Cal Lutheran/CMS/La Verne/Occidental Mar 8, 2014
4 x 800 Relay
8:38.41 Rossi Relays Feb 22, 2014
Distance Medley Relay
11:09.55 Rossi Relays Feb 22, 2014

2014 Indoors

800 Meters
2:11.93 Mountain T's Invitational Feb 7-8, 2014
3000 Meters
10:04.86 La Verne Alumni Meet Jan 25, 2014
Distance Medley Relay
11:45.77 La Verne Indoor Distance Feb 1, 2014

2013 XC


2013 Outdoors


2013 Indoors

4 x 400 Relay
3:46.07 2013 Pomona-Pitzer T&F All Comers Feb 16, 2013

2012 XC


2012 Outdoors