College Bests

1500 5:10.59 3000S 12:07.21
3000 11:14.15 5K (XC) 19:55.4
5000 18:52.49 6K (XC) 23:22.6
2015 SCIAC Track & Field Championships    5/1 - May 2, 2015
1500 5:28.17 22nd (P)
SCIAC Track and Field Multi-Dual # 2    Mar 28, 2015
3000S 13:11.71 2nd (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
3000S 12:21.95 11th (F)
SCIAC Multi-Dual #1    Mar 7, 2015
3000S 13:09.84 (1.3) 2nd (F)
Rossi Relays    Feb 28, 2015
DMR 13:57.70 25th (F)
Westmont Sunshine Indoor Open    Feb 6, 2015
3000 11:24.13  (P)
3000 11:24.13 15th (F)
On Your Mark T&F Meet    Jan 31, 2015
3000 11:44.79 12th (F)
2014 SCIAC XC Multi-Duals    Oct 17, 2014
6K 23:24.7 28th
Pomona-Pitzer XC Invit    Oct 4, 2014
6K 24:40.4 70th
2014 Oxy Invitational (Colleges/Junior Colleges)    May 10, 2014
3000S 12:07.21 15th (F)
2014 SCIAC T&F Championships    May 3, 2014
3000S 12:07.56 11th (F)
SCIAC Dual Meets    Apr 19, 2014
3000S 12:51.19 4th (F)
2014 Cal-Nevada Track & Field Championships    4/4 - Apr 5, 2014
3000S 12:10.27 14th (F)
SCIAC Quad #2    Mar 29, 2014
3000S 12:25.91 3rd (F)
Ross and Sharon Irwin Meet    Mar 22, 2014
1500 5:12.95 28th (F)
Cal Lutheran/CMS/La Verne/Occidental    Mar 8, 2014
3000S 12:55.9H 5th (F)
Rossi Relays    Feb 22, 2014
3000 11:17.90 34th (F)
Azusa Pacific, Cal Lutheran, Westmont    Feb 1, 2014
3000 11:21.36 12th (F)
SCIAC Cross Country Championships    Nov 2, 2013
6K 25:10.2 31st
SCIAC Multi Dual    Oct 18, 2013
6K 23:30.0 24th
Vanguard Invitational    Oct 12, 2013
5K 19:55.4 67th
adidas/UC Irvine Invit    Sep 7, 2013
5K 19:56.7 39th
Oxy Invitational    May 4, 2013
5000 19:20.35 63rd (F)
2013 SCIAC Track & Field Championships    Apr 26, 2013
5000 18:59.85 21st (F)
2013 Pomona-Pitzer T&F Invite    Apr 13, 2013
1500 5:13.23 94th (F)
SCIAC Multi-Dual Meet 3    Apr 6, 2013
5000 19:45.31 7th (F)
PLNU Invitational & Multi-Meet    3/28 - Mar 30, 2013
1500 5:10.67 14th (F)
SCIAC Multi-Dual Meet #2    Mar 23, 2013
1500 5:10.59 7th (F)
Occidental Distance Carnival    Mar 15, 2013
5000 18:53.92 50th (F)
Cal Tech SCIAC 3-Way    Mar 2, 2013
5000 19:33.79 9th (F)
2013 Pomona-Pitzer T&F All Comers    Feb 16, 2013
3000 11:18.23 25th (F)
2012 SCIAC XC Championships    Oct 27, 2012
6K 25:47.2 44th
2012 SCIAC XC Multi-Duals    Oct 12, 2012
6K 23:49.5 37th
2012 Pomona-Pitzer XC Invitational    Sep 29, 2012
6K 24:23.2 53rd
Oxy Invitational Colleges    May 5, 2012
1500 5:18.17 39th (F)
2012 SCIAC Track & Field Championships    4/27 - Apr 28, 2012
5000 19:30.17 20th (F)
2012 Pomona-Pitzer T&F Invite    Apr 14, 2012
1500 5:12.91 69th (F)
SCIAC 4-Way Meet    Apr 7, 2012
5000 19:48.05 2nd (F)
SCIAC 5 Way Meet Calu    Mar 24, 2012
1500 5:16.58 14th (F)
Oxy Distance Carnival Colleges    Mar 16, 2012
5000 19:34.48 57th (F)
SCIAC Multi-Dual 1    Mar 3, 2012
5000 19:44.94 4th (F)
Rossi Relays    Feb 25, 2012
3000 11:14.15 24th (F)
1500 Meters (Outdoor)
5:28.17 2015 SCIAC Track & Field Championships 5/1 - May 2, 2015
5:12.95 Ross and Sharon Irwin Meet Mar 22, 2014
5:13.23 2013 Pomona-Pitzer T&F Invite Apr 13, 2013
5:10.67 PLNU Invitational & Multi-Meet 3/28 - Mar 30, 2013
5:10.59 SCIAC Multi-Dual Meet #2 Mar 23, 2013
5:18.17 Oxy Invitational Colleges May 5, 2012
5:12.91 2012 Pomona-Pitzer T&F Invite Apr 14, 2012
5:16.58 SCIAC 5 Way Meet Calu Mar 24, 2012
3000 Meters (Outdoor)
11:44.79 On Your Mark T&F Meet Jan 31, 2015
11:17.90 Rossi Relays Feb 22, 2014
11:14.15 Rossi Relays Feb 25, 2012
3000 Meters (Indoor)
11:24.13 Westmont Sunshine Indoor Open Feb 6, 2015
11:24.13 Westmont Sunshine Indoor Open 2/6 - Feb 7, 2015
11:21.36 Azusa Pacific, Cal Lutheran, Westmont Feb 1, 2014
11:18.23 2013 Pomona-Pitzer T&F All Comers Feb 16, 2013
5000 Meters (Outdoor)
18:52.49 Occidental Distance Carnival and Sprints Festival Mar 14, 2014
19:20.35 Oxy Invitational May 4, 2013
18:59.85 2013 SCIAC Track & Field Championships Apr 26, 2013
19:45.31 SCIAC Multi-Dual Meet 3 Apr 6, 2013
18:53.92 Occidental Distance Carnival Mar 15, 2013
19:33.79 Cal Tech SCIAC 3-Way Mar 2, 2013
19:30.17 2012 SCIAC Track & Field Championships 4/27 - Apr 28, 2012
19:48.05 SCIAC 4-Way Meet Apr 7, 2012
19:34.48 Oxy Distance Carnival Colleges Mar 16, 2012
19:44.94 SCIAC Multi-Dual 1 Mar 3, 2012
5k (XC)
19:55.4 Vanguard Invitational Oct 12, 2013
19:56.7 adidas/UC Irvine Invit Sep 7, 2013
6k (XC)
25:36.7 2014 SCIAC Cross Country Championships Nov 1, 2014
23:24.7 2014 SCIAC XC Multi-Duals Oct 17, 2014
24:40.4 Pomona-Pitzer XC Invit Oct 4, 2014
24:28.1 NCAA Division III West Region Cross Country Championships Nov 16, 2013
25:10.2 SCIAC Cross Country Championships Nov 2, 2013
23:30.0 SCIAC Multi Dual Oct 18, 2013
23:22.6 NCAA Division III West Region Cross Country Championships Nov 10, 2012
25:47.2 2012 SCIAC XC Championships Oct 27, 2012
23:49.5 2012 SCIAC XC Multi-Duals Oct 12, 2012
24:23.2 2012 Pomona-Pitzer XC Invitational Sep 29, 2012
3000 Steeplechase (Outdoor)
13:11.71 SCIAC Track and Field Multi-Dual # 2 Mar 28, 2015
12:21.95 Occidental Distance Carnival Spring Classic Mar 13, 2015
13:09.84 (1.3) SCIAC Multi-Dual #1 Mar 7, 2015
12:07.21 2014 Oxy Invitational (Colleges/Junior Colleges) May 10, 2014
12:07.56 2014 SCIAC T&F Championships May 3, 2014
12:51.19 SCIAC Dual Meets Apr 19, 2014
12:10.27 2014 Cal-Nevada Track & Field Championships 4/4 - Apr 5, 2014
12:25.91 SCIAC Quad #2 Mar 29, 2014
12:55.9H Cal Lutheran/CMS/La Verne/Occidental Mar 8, 2014

2015 Outdoors

1500 Meters
5:28.17 2015 SCIAC Track & Field Championships 5/1 - May 2, 2015
3000 Meters
11:44.79 On Your Mark T&F Meet Jan 31, 2015
3000 Steeplechase
13:11.71 SCIAC Track and Field Multi-Dual # 2 Mar 28, 2015
12:21.95 Occidental Distance Carnival Spring Classic Mar 13, 2015
13:09.84 (1.3) SCIAC Multi-Dual #1 Mar 7, 2015
Distance Medley Relay
13:57.70 Rossi Relays Feb 28, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
11:18.23 2013 Pomona-Pitzer T&F All Comers Feb 16, 2013

2012 XC


2012 Outdoors