College Bests

1500 4:29.81 5K (XC) 17:27.8
MILE 4:28.61 10K (XC) 33:01.1
3000 8:45.05 8K (XC) 25:51.1
5000 15:23.42 5 MILE (XC) 27:58.3
3000S 10:00.10   
Atlantic 10 Championships    5/3 - May 4, 2014
5000 DNF  
Brick City Track & Field Classic    Apr 27, 2014
1500 4:29.81 17th (F)
2014 Golden Ram Invitational    Mar 22, 2014
4x400 3:46.15 12th (F)
Atlantic 10 Conference Championship    2/22 - Feb 23, 2014
5000 15:28.77 13th (F)
Boston University David Hemery Valentine    2/7 - Feb 8, 2014
Mile 4:29.05 200th (F)
Metropolitan Indoor Track and Field Championship    1/30 - Jan 31, 2014
3000 8:45.05 4th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:28.61 16th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
3000 9:05.26 11th (F)
4x800 8:12.76 6th (F)
NYC Gotham Cup    Jan 10, 2014
5000 15:23.42 11th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:51.1 167th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 27:04.0 25th
Father Leeber Invitational    Sep 21, 2013
8K 26:55.1 9th
2013 TCNJ Lions Invitational    4/26 - Apr 27, 2013
3000S 10:16.07 10th (F)
Metropolitan Outdoor Championships    4/12 - Apr 13, 2013
3000S 10:00.10 6th (F)
Queens College Invitational    4/6 - Apr 7, 2013
1500 4:32.66 15th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000S 10:04.23 6th (F)
VCU Ram Invite    Mar 16, 2013
5000 16:15.15 15th (F)
URI Coaches Tribute Invitational    Feb 2, 2013
3000 9:05.17 16th (F)
Metropolitan Indoor Track & Field Championships    1/24 - Jan 25, 2013
5000 15:42.94 9th (F)
Rutgers Tri-Meet    1/4 - Jan 5, 2013
3000 9:14.42 9th (F)
4x400 3:46.65 5th (F)
Father Leeber Invitational    Sep 22, 2012
8K 27:15.4 10th
LIU Post XC Invitational    Sep 15, 2012
8K 26:55.3 7th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 27:58.3 41st
Metropolitan Outdoor Championships    Apr 14, 2012
5000 17:09.83 12th (F)
Wagner Invitational    Apr 7, 2012
5000 16:34.31 4th (F)
2012 FDU Knight Classic    Mar 31, 2012
3000S 10:41.12 5th (F)
1500 Meters (Outdoor)
4:29.81 Brick City Track & Field Classic Apr 27, 2014
4:32.66 Queens College Invitational 4/6 - Apr 7, 2013
Mile (Indoor)
4:29.05 Boston University David Hemery Valentine 2/7 - Feb 8, 2014
4:28.61 Saturday Night Shootout Jan 18, 2014
3000 Meters (Indoor)
8:45.05 Metropolitan Indoor Track and Field Championship 1/30 - Jan 31, 2014
9:05.26 2014 Yale Collegiate Invitational Jan 11, 2014
9:05.17 URI Coaches Tribute Invitational Feb 2, 2013
9:14.42 Rutgers Tri-Meet 1/4 - Jan 5, 2013
5000 Meters (Outdoor)
DNF Atlantic 10 Championships 5/3 - May 4, 2014
16:15.15 VCU Ram Invite Mar 16, 2013
17:09.83 Metropolitan Outdoor Championships Apr 14, 2012
16:34.31 Wagner Invitational Apr 7, 2012
5000 Meters (Indoor)
15:28.77 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
15:23.42 NYC Gotham Cup Jan 10, 2014
15:42.94 Metropolitan Indoor Track & Field Championships 1/24 - Jan 25, 2013
5k (XC)
17:27.8 Saint John's University Cross Country Fall Festival Oct 14, 2012
10k (XC)
33:01.1 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
25:56.6 Atlantic 10 Cross Country Championships Nov 2, 2013
25:51.1 Princeton XC Invitational Oct 19, 2013
27:04.0 NYC Metro Cross Country Championships Oct 11, 2013
26:55.1 Father Leeber Invitational Sep 21, 2013
28:05.6 Metropolitan Conference Cross Country Championships Oct 5, 2012
27:15.4 Father Leeber Invitational Sep 22, 2012
26:55.3 LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
10:16.07 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
10:00.10 Metropolitan Outdoor Championships 4/12 - Apr 13, 2013
10:04.23 Lafayette 7 Way Invitational Mar 30, 2013
10:41.12 2012 FDU Knight Classic Mar 31, 2012
5 Mile (XC)
27:58.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
27:58.3 Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors

1500 Meters
4:29.81 Brick City Track & Field Classic Apr 27, 2014
3000 Meters
DNF Stony Brook University - Wolfie Invitational Apr 19, 2014
5000 Meters
DNF Atlantic 10 Championships 5/3 - May 4, 2014
4 x 400 Relay
3:46.15 2014 Golden Ram Invitational Mar 22, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:32.66 Queens College Invitational 4/6 - Apr 7, 2013
5000 Meters
16:15.15 VCU Ram Invite Mar 16, 2013
3000 Steeplechase
10:16.07 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
10:00.10 Metropolitan Outdoor Championships 4/12 - Apr 13, 2013
10:04.23 Lafayette 7 Way Invitational Mar 30, 2013

2013 Indoors

3000 Meters
9:05.17 URI Coaches Tribute Invitational Feb 2, 2013
9:14.42 Rutgers Tri-Meet 1/4 - Jan 5, 2013
5000 Meters
15:42.94 Metropolitan Indoor Track & Field Championships 1/24 - Jan 25, 2013
4 x 400 Relay
3:46.65 Rutgers Tri-Meet 1/4 - Jan 5, 2013

2012 XC


2012 Outdoors

5000 Meters
17:09.83 Metropolitan Outdoor Championships Apr 14, 2012
16:34.31 Wagner Invitational Apr 7, 2012
3000 Steeplechase
10:41.12 2012 FDU Knight Classic Mar 31, 2012