College Bests

800 1500
5000 10,000
3000S 8K (XC)
10K (XC) 5 MILE (XC)
CACC Outdoor Conference Championship    May 3, 2015
5000 16:56.58 6th (F)
10,000 35:38.25 2nd (F)
CTC Championships    Apr 17-18, 2015
10,000 35:08.12 3rd (F)
4x800 8:24.07 3rd (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
5000 16:22.43 4th (F)
2015 Colonial Relays    Apr 2- 4, 2015
4x1500 17:03.24 21st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 16:40.51 45th (F)
Princeton XC Invitational    Oct 18, 2014
8k 27:38.0 148th
Lehigh Paul Short Run    Oct 4, 2014
8k 27:29.5 44th
Division II/III XC Challenge    Sep 13, 2014
8k 28:18.0 50th
CACC Outdoor Track and Field Championship    May 4, 2014
800 2:09.08 4th (F)
1500 4:16.07 4th (F)
4x800 9:08.7 1st (F)
CTC Outdoor Championships    Apr 18-19, 2014
5000 15:22.09 2nd (F)
4x800 8:06.63 5th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
5000 15:38.78 1st (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 15:21.47 15th (F)
CTC XC Championships    Oct 19, 2013
8k 26:28.7 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:46.7 11th
Division II & III Challenge    Sep 14, 2013
8k 27:03.6 47th
Penn Relays    Apr 25-27, 2013
4x400 3:35.14
CTC Outdoor Championships    Apr 19-20, 2013
5000 15:57.42 6th (F)
4x800 8:14.2 3rd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
5000 15:57.42 6th (F)
4x800 8:14.2 3rd (F)
WCU Collegiate Invitational    Apr 13, 2013
1500 4:16.70 8th (F)
4x400 3:41.42 9th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
1500 4:08.28 6th (F)
4x800 8:17.6 2nd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 15:37.01 14th (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:08.84 5th (F)
DeSales Cross Country Invitational    Oct 13, 2012
8k 28:24.0 33rd
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 26:58.1 13th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 27:56.2 37th
Penn Relays    Apr 26-28, 2012
4x400 3:40.92
CTC Outdoor Championships '12    Apr 21-22, 2012
3000S 10:06.15 3rd (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
3000S 10:11.87 1st (F)
4x400 3:38.34 7th (F)
Muhlenberg Spring Invitational    Apr 7, 2012
3000S 10:03.23 1st (F)
4x800 8:13.81 3rd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:13.48 43rd (F)
5000 15:54.63 22nd (F)
800 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 4, 2014
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 4, 2014
WCU Collegiate Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Golden Ram Invitational Mar 23, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
5000 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 3, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
CTC Outdoor Championships Apr 18-19, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
3000 Steeplechase (Outdoor)
Top↑
CTC Outdoor Championships '12 Apr 21-22, 2012
2012 WCU Collegiate Invitational Apr 14, 2012
Muhlenberg Spring Invitational Apr 7, 2012
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
WCU Collegiate Invitational Apr 13, 2013
Penn Relays Apr 26-28, 2012
2012 WCU Collegiate Invitational Apr 14, 2012
4 x 800 Relay (Outdoor)
Top↑
CTC Championships Apr 17-18, 2015
CACC Outdoor Track and Field Championship May 4, 2014
CTC Outdoor Championships Apr 18-19, 2014
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Muhlenberg Spring Invitational Apr 7, 2012
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
8k
Top↑
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Princeton XC Invitational Oct 18, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
Division II/III XC Challenge Sep 13, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
CTC XC Championships Oct 19, 2013
6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Division II & III Challenge Sep 14, 2013
DeSales Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors

5000 Meters
CACC Outdoor Conference Championship May 3, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
2015 Danny Curran Invitational March 27-28, 2015
10,000 Meters
CACC Outdoor Conference Championship May 3, 2015
CTC Championships April 17-18, 2015
4 x 800 Relay
CTC Championships April 17-18, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

1500 Meters
WCU Collegiate Invitational April 13, 2013
2013 Muhlenberg Spring Invitational April 5, 2013
Golden Ram Invitational March 23, 2013
5000 Meters
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
2013 Danny Curran Invitational March 28-29, 2013
4 x 400 Relay
Penn Relays April 25-27, 2013
WCU Collegiate Invitational April 13, 2013
4 x 800 Relay
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
2013 Muhlenberg Spring Invitational April 5, 2013

2012 XC

2012 Outdoors

1500 Meters
2012 Danny Curran Invitational March 30-31, 2012
5000 Meters
2012 Danny Curran Invitational March 30-31, 2012
3000 Steeplechase
CTC Outdoor Championships '12 April 21-22, 2012
2012 WCU Collegiate Invitational April 14, 2012
Muhlenberg Spring Invitational April 7, 2012
4 x 400 Relay
Penn Relays April 26-28, 2012
2012 WCU Collegiate Invitational April 14, 2012
4 x 800 Relay
Muhlenberg Spring Invitational April 7, 2012
800 Meters (Outdoors)
2014  
1500 Meters (Outdoors)
2014  
2013  
2012  
(Mar 30-31, 2012)
5000 Meters (Outdoors)
2015  
2014  
(Mar 28-29, 2014)
2013  
(Mar 28-29, 2013)
2012  
(Mar 30-31, 2012)
10,000 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
3000 Steeplechase (Outdoors)
2012  
8k (XC)
2014  
Oct 4, 2014
2013  
Oct 19, 2013
2012  
10k (XC)
2013  
2012  
5 Mile (XC)
2014  
2012