College Bests

800
5000
1500
10,000
MILE
5K (XC)
3000
6K (XC)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
5000 19:22.49 9th  (F)
10,000 40:26.75 4th  (F)
Lions Invitational    Apr 29-30, 2016
1500 5:01.63 22nd  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
5000 19:34.19 10th  (F)
Towson Invitational    Apr 8, 2016
1500 5:16.92 11th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 11:23.08 7th  (F)
5000 19:31.52 6th  (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:37.91 11th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:57.26 9th  (F)
4x800 10:07.91 3rd  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:52.5 70th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:26.1 170th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 23:55.8 5th
2015 Delaware Invitational    Sep 12, 2015
6K 25:14.5 21st
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
5000 19:26.00 6th  (F)
10,000 41:27.02 7th  (F)
Lions Invitational    Apr 24-25, 2015
1500 5:07.71 29th  (F)
CTC Championships    Apr 17-18, 2015
10,000 41:14.11 2nd  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
3000 11:02.84 2nd  (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 19:20.47 42nd  (F)
Maryland Invitational    Mar 28, 2015
1500 5:23.75 36th  (F)
Wake Forest Open    Mar 20-21, 2015
800 2:30.18 73rd  (F)
5000 18:46.03 34th  (F)
Ramapo College Indoor Select    Feb 7, 2015
5000 19:58.88 8th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 11:07.31 64th  (F)
Tiger Open (College)    Jan 24, 2015
3000 11:17.93 24th  (F)
DMR 13:29.45 10th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 23:56.0 37th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:09.6 207th
Purple Valley Classic    Sep 27, 2014
6K 24:16.5 57th
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
5000 19:16.63 12th  (F)
10,000 40:23.91 4th  (F)
Lions Invitational    Apr 25-26, 2014
5000 19:00.44 3rd  (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
3000 11:00.48 2nd  (F)
Wake Forest Open    Mar 21-22, 2014
5000 18:48.98 25th  (F)
Princeton Invitational    Feb 23, 2014
3000 11:03.91 14th  (F)
Princeton Tiger Open    Jan 25, 2014
3000 11:41.31 16th  (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 11:36.06 18th  (F)
NJAC XC Championships    Nov 2, 2013
6K 25:01.3 16th
CTC XC Championships    Oct 19, 2013
6K 23:22.2 8th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:19.0 100th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 25:10.3 21st
Sea Gull Opener    Aug 31, 2013
6K 23:50.1 22nd
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:19.77 9th  (F)
10,000 40:59.25 6th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 5:15.97 56th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
10,000 42:40.60 4th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
10,000 42:40.60 4th  (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
800 2:45.27 9th  (F)
1500 5:18.24 6th  (F)
Wake Forest Open    Mar 15-16, 2013
3000 11:25.35 34th  (F)
5000 19:15.08 27th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
5000 19:34.02 6th  (F)
Frank Colden Invitational    Feb 2, 2013
Mile 5:57.43 23rd  (F)
4x800 10:27.38 2nd  (F)
Thomson Invitational @ UD    Jan 26, 2013
5000 20:15.59 15th  (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 23:46.3 13th
CTC XC Championships    Oct 20, 2012
6K 24:18.8 8th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:06.0 149th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 24:43.1 198th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 22:41.4 106th
800 Meters (Outdoor)
Top↑
Wake Forest Open Mar 20-21, 2015
GCU vs. Rowan (Duel Meet) Apr 10, 2013
1500 Meters (Outdoor)
Top↑
Lions Invitational Apr 29-30, 2016
Towson Invitational Apr 8, 2016
Lions Invitational Apr 24-25, 2015
Maryland Invitational Mar 28, 2015
2013 TCNJ Lions Invitational Apr 26-27, 2013
GCU vs. Rowan (Duel Meet) Apr 10, 2013
Mile (Indoor)
Top↑
Haverford Seamus McElligot Invitational Jan 30, 2016
Frank Colden Invitational Feb 2, 2013
3000 Meters (Outdoor)
Top↑
RU GCU Lehman Tri Meet Apr 10, 2015
Rowan, GCU, Lehman Tri Apr 11, 2014
Wake Forest Open Mar 15-16, 2013
3000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
Metro Holiday Season Opener Dec 5, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Tiger Open (College) Jan 24, 2015
Princeton Invitational Feb 23, 2014
Princeton Tiger Open Jan 25, 2014
Ramapo College Indoor Select Jan 18, 2014
5000 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Sam Howell Invitational Apr 3-4, 2015
Wake Forest Open Mar 20-21, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
Lions Invitational Apr 25-26, 2014
Wake Forest Open Mar 21-22, 2014
NJAC Outdoor Track & Field Championships May 4-5, 2013
Wake Forest Open Mar 15-16, 2013
5000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
NJAC Indoor Track & Field Championships Feb 22, 2013
Thomson Invitational @ UD Jan 26, 2013
5k (XC)
Top↑
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
UMass Dartmouth Cross Country Invitational Sep 21, 2013
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
10,000 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
CTC Championships Apr 17-18, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
NJAC Outdoor Track & Field Championships May 4-5, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
CTC Outdoor Championships Apr 19-20, 2013
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Delaware Invitational Sep 12, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Purple Valley Classic Sep 27, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
NJAC XC Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
Sea Gull Opener Aug 31, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
CTC XC Championships Oct 20, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
Wake Forest Open Mar 20-21, 2015
1500 Meters
Lions Invitational Apr 24-25, 2015
Maryland Invitational Mar 28, 2015
3000 Meters
RU GCU Lehman Tri Meet Apr 10, 2015
5000 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Sam Howell Invitational Apr 3-4, 2015
Wake Forest Open Mar 20-21, 2015
10,000 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
CTC Championships Apr 17-18, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
GCU vs. Rowan (Duel Meet) Apr 10, 2013
1500 Meters
2013 TCNJ Lions Invitational Apr 26-27, 2013
GCU vs. Rowan (Duel Meet) Apr 10, 2013
3000 Meters
Wake Forest Open Mar 15-16, 2013
5000 Meters
NJAC Outdoor Track & Field Championships May 4-5, 2013
Wake Forest Open Mar 15-16, 2013
10,000 Meters
NJAC Outdoor Track & Field Championships May 4-5, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
CTC Outdoor Championships Apr 19-20, 2013

2013 Indoors

2012 XC

800 Meters (Outdoor)
2015  
Mar 20-21, 2015
2013  
Apr 10, 2013
1500 Meters (Outdoor)
2016  
Apr 29-30, 2016
2015  
Apr 24-25, 2015
2013  
Apr 26-27, 2013
Mile (Indoor)
2016  
2013  
Feb 2, 2013
3000 Meters (Outdoor)
2015  
Apr 10, 2015
2014  
Apr 11, 2014
2013  
Mar 15-16, 2013
3000 Meters (Indoor)
2015  
2015  
Jan 30-31, 2015
2014  
Feb 23, 2014
5000 Meters (Outdoor)
2016  
2015  
Mar 20-21, 2015
2014  
Mar 21-22, 2014
2013  
Mar 15-16, 2013
5000 Meters (Indoor)
2016  
2015  
2014  
2013  
5k (XC)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2016  
2015  
Apr 17-18, 2015
2014  
2013  
6k (XC)
2015  
2014  
2013  
2012