College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 15:19.84 27th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 14:32.54 6th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 3:59.29 5th  (F)
Penn Relays    04/27 - Apr 29, 2017
DMR 9:47.93   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
1500 3:56.09 44th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:03.74 22nd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 14:48.65 30th  (F)
4x1500 16:15.75 11th  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:02.66 3rd  (F)
3000 8:59.24 21st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
DMR 10:03.15 17th  (P)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
1000 2:36.11 7th  (F)
1000 2:31.03 8th  (P)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
3000 8:48.11 9th  (F)
DMR DNF  
Penn State National    01/27 - Jan 28, 2017
Mile DNF  
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
1500 4:05.24 39th  (P)
Atlantic 10 Championships    05/07 - May 08, 2016
5000 14:50.66 4th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:54.06 52nd  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 14:35.01 9th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 3:58.01 36th  (F)
Philadelphia College Classic    Mar 19, 2016
1500 DNF  
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
Mile 4:12.96 14th  (P)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:34.95 18th  (F)
DMR 10:14.18 5th  (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
1000 2:31.48 6th  (F)
DMR 10:08.29 2nd  (F)
Penn State National    Jan 29, 2016
3000 8:29.44 22nd  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:13.28 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:10.7 48th
Princeton XC Invitational    Oct 17, 2015
8K 24:36.0 22nd
Lehigh Paul Short Run    Oct 02, 2015
8K 25:06.9 64th
2015 Main Line Invitational    Sep 18, 2015
4M 20:38.0 36th
Lehigh Invitational 2015    Sep 04, 2015
6K 20:17.2 26th
↓Competing for UNAT-La Salle ↓
Philadelphia College Classic    Mar 21, 2015
5000 15:08.47 16th  (F)
↓Competing for La Salle
Atlantic 10 Championships    Nov 01, 2014
8K 27:39.5 115th
Lehigh Paul Short Run    Oct 04, 2014
8K 25:40.2 166th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:34.4 25th
Atlantic 10 Championships    05/03 - May 04, 2014
5000 15:05.55 10th  (F)
Owls Alumni Invitational    Apr 19, 2014
1500 3:56.73 2nd  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 14:55.14 21st  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
1500 3:58.81 36th  (F)
DMR 10:03.93 4th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 1:58.07 4th  (F)
4x800 8:19.25 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
DMR 10:16.72 15th  (P)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
1000 2:30.86 3rd  (F)
1000 2:32.67 8th  (P)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
1000 2:35.53 14th  (F)
DMR 9:59.57 1st  (F)
Columbia Invitational    Feb 01, 2014
Mile 4:20.72 36th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:33.80 10th  (F)
4x800 8:24.38 4th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:56.76 17th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:20.0 3rd
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:22.9 65th
Main Line Invitational    Sep 26, 2013
4M 20:35.5 40th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:44.6 45th
Lehigh Invitational    Aug 31, 2013
6K 19:47.3 22nd
2013 Widener Invitational    04/19 - Apr 20, 2013
800 2:00.50 30th  (F)
1500 4:02.96 25th  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:09.53 62nd  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
1500 4:04.45 13th  (F)
4x1500 15:59.75 3rd  (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:07.95 10th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
DMR 9:58.76 3rd  (P)
Atlantic 10 Indoor Track & Field Championships    02/16 - Feb 17, 2013
3000 8:38.04 13th  (F)
DMR 10:08.11 3rd  (F)
2013 Giegengack Invitational    Feb 02, 2013
1000 2:35.05 7th  (F)
Mile 4:17.95 8th  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 8:52.69 13th  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:32.89 4th  (F)
4x800 8:22.45 4th  (F)
Jack Pyrah Invitational    Dec 01, 2012
3000 8:49.08 3rd  (F)
800 Meters (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 29, 2014
2013 Widener Invitational 04/19 - Apr 20, 2013
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
2013 Giegengack Invitational Feb 02, 2013
1500 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
Stony Brook University Season Opener Mar 23, 2017
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
DNF
Philadelphia College Classic Mar 19, 2016
Owls Alumni Invitational Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
2013 Widener Invitational 04/19 - Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Mile (Indoor)
Top↑
DNF
Penn State National 01/27 - Jan 28, 2017
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
Columbia Invitational Feb 01, 2014
2013 Giegengack Invitational Feb 02, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn State National Jan 29, 2016
UAlbany Great Dane Classic Jan 17, 2014
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
Jack Pyrah Invitational Dec 01, 2012
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
* for UNAT-La Salle
Philadelphia College Classic Mar 21, 2015
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
2013 Philadelphia College Classic Mar 23, 2013
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Lehigh Invitational 2015 Sep 04, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k (XC)
Top↑
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Atlantic 10 Championships Nov 01, 2014
Lehigh Paul Short Run Oct 04, 2014
Atlantic 10 Cross Country Championships Nov 02, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 26, 2013

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
Stony Brook University Season Opener Mar 23, 2017
3000 Meters
Stony Brook University Season Opener Mar 23, 2017
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

2016 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
DNF
Philadelphia College Classic Mar 19, 2016
5000 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016

2016 Indoors

1000 Meters
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Mile
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
3000 Meters
Penn State National Jan 29, 2016
Distance Medley Relay
Atlantic 10 Championship 02/20 - Feb 21, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016

2015 XC

2015 Outdoors

5000 Meters
↓Competing for UNAT-La Salle ↓
Philadelphia College Classic Mar 21, 2015

2014 XC

2014 Outdoors

800 Meters
Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
Owls Alumni Invitational Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
5000 Meters
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
4 x 800 Relay
Stony Brook University Spring Opener Mar 29, 2014
Distance Medley Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

1000 Meters
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Mile
Columbia Invitational Feb 01, 2014
3000 Meters
UAlbany Great Dane Classic Jan 17, 2014
4 x 800 Relay
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014

2013 XC

2013 Outdoors

800 Meters
2013 Widener Invitational 04/19 - Apr 20, 2013
1500 Meters
2013 Widener Invitational 04/19 - Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters
2013 Philadelphia College Classic Mar 23, 2013
4 x 1500 Relay
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

800 Meters (Outdoor)
2014  
2013  
04/19 - Apr 20, 2013
1000 Meters (Indoor)
2017  
2016  
02/05 - Feb 06, 2016
2014  
02/22 - Feb 23, 2014
2013  
1500 Meters (Outdoor)
2017  
04/21 - Apr 22, 2017
2016  
04/22 - Apr 23, 2016
2014  
Apr 19, 2014
2013  
04/19 - Apr 20, 2013
Mile (Indoor)
2016  
2014  
Feb 01, 2014
2013  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2017  
2016  
Jan 29, 2016
2014  
Jan 17, 2014
2013  
5000 Meters (Outdoor)
2017  
2016  
04/08 - Apr 09, 2016
2014  
04/12 - Apr 13, 2014
2013  
5k (XC)
2015  
10k (XC)
2015  
2013  
6k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
2013  
4 Mile (XC)
2015  
2013