College Bests

1000
5K (XC)
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4 MILE (XC)
2000S
5 MILE (XC)
3000S
7.8K (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:59.00 33rd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 15:08.83 16th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:59.75 47th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:02.31 16th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:55.89 19th  (F)
DMR 10:15.57 12th  (F)
Stony Brook University Season Opener    Mar 23, 2017
4x800 8:38.26 8th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:34.52 14th  (P)
Princeton XC Invitational    Oct 15, 2016
8K 25:12.1 60th
Paul Short - Gold    Oct 1, 2016
8K 25:16.8 164th
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:32.8 24th
Sam Howell (College)    Apr 8-9, 2016
1500 4:00.48 22nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:36.53 20th  (F)
4x1500 16:23.24 15th  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:00.21 4th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:16.56 5th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 4:16.67 8th  (F)
Penn State National    Jan 29, 2016
Mile 4:22.11 16th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:20.57 17th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:06.2 45th
2015 Leopard Invitational    Oct 17, 2015
8K 26:23.8 18th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:35.2 116th
2015 Main Line Invitational    Sep 18, 2015
4M 20:42.0 39th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:42.2 25th
Lehigh Invitational 2015    Sep 4, 2015
6K 20:17.2 25th
Swarthmore Final Qualifier    May 11, 2015
3000S 9:22.16 8th  (F)
Atlantic 10 Championships    May 2-3, 2015
3000S 9:31.27 9th  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:39.99   (P)
3000S 9:39.99 40th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:23.87 4th  (F)
4x1500 16:31.71 11th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
2000S 6:22.11 3rd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 10:05.23 12th  (P)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:38.01 10th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:21.30 14th  (F)
Tiger Open (College)    Jan 24, 2015
3000 8:34.31 3rd  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:30.17 21st  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:01.4 51st
ISU Pre-National Invitational    Oct 18, 2014
8K 27:17.0 289th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:54.2 210th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:07.9 18th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:34.49 27th  (F)
Atlantic 10 Championships    May 3-4, 2014
3000S 9:34.39 12th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:09.75 24th  (F)
Spring Invite    Apr 12, 2014
1500 4:05.20 54th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:25.27 11th  (F)
4x1500 16:15.02 7th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
2000S 6:12.98 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 10:16.72 15th  (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:16.14 6th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:34.21 31st  (F)
Columbia Invitational    Feb 1, 2014
3000 8:44.82 14th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:19.78 8th  (F)
4x800 8:10.80 3rd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 10:31.07 9th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:50.4 16th
↓Competing for UNAT-La Salle ↓
2013 Widener Invitational    Apr 19-20, 2013
5000 NT  
Rider Invitational    Apr 13, 2013
3000S 10:00.83   (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:04.92 16th  (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:41.37 21st  (F)
↓Competing for La Salle
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:56.1 175th
Mason Invitational    Sep 29, 2012
7.8K 28:16.8 63rd
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Sam Howell (College) Apr 8-9, 2016
Philadelphia College Classic Mar 19, 2016
Spring Invite Apr 12, 2014
* for UNAT-La Salle
2013 Danny Curran Invitational Mar 28-29, 2013
Mile (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
DNF
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Yale Giegengack Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7-8, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Tiger Open (College) Jan 24, 2015
Columbia Invitational Feb 1, 2014
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
NT
* for UNAT-La Salle
2013 Widener Invitational Apr 19-20, 2013
* for UNAT-La Salle
2013 Philadelphia College Classic Mar 23, 2013
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Princeton XC Invitational Oct 19, 2013
Princeton Cross Country Invitational Oct 13, 2012
2000 Steeplechase (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 28, 2015
Stony Brook University Spring Opener Mar 29, 2014
3000 Steeplechase (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
* for UNAT-La Salle
Rider Invitational Apr 13, 2013
4 Mile (XC)
Top↑
2016 Main Line Invitational D1 Sep 16, 2016
2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Sam Howell (College) Apr 8-9, 2016
Philadelphia College Classic Mar 19, 2016
3000 Steeplechase
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

3000 Steeplechase
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
2000 Steeplechase
Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
Yale Giegengack Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Tiger Open (College) Jan 24, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015

2014 XC

2014 Outdoors

1500 Meters
Spring Invite Apr 12, 2014
2000 Steeplechase
Stony Brook University Spring Opener Mar 29, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
4 x 1500 Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

8k (XC)
Princeton XC Invitational Oct 19, 2013

2013 Outdoors

1500 Meters
↓Competing for UNAT-La Salle ↓
2013 Danny Curran Invitational Mar 28-29, 2013
5000 Meters
NT
2013 Widener Invitational Apr 19-20, 2013
2013 Philadelphia College Classic Mar 23, 2013
3000 Steeplechase
Rider Invitational Apr 13, 2013

2012 XC

8k (XC)
Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
Mason Invitational Sep 29, 2012
1000 Meters (Indoor)
2017  
1500 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
2014  
Apr 12, 2014
Mile (Indoor)
2017  
2016  
Feb 20-21, 2016
2015  
Feb 6-7, 2015
2014  
3000 Meters (Indoor)
2015  
Jan 24, 2015
2014  
Feb 1, 2014
5000 Meters (Outdoor)
2017  
Apr 21-22, 2017
5k (XC)
2015  
10k (XC)
2016  
2014  
6k (XC)
2015  
2014  
8k (XC)
2016  
2015  
2014  
2013  
2012  
2000 Steeplechase (Outdoor)
2015  
2014  
3000 Steeplechase (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2015  
May 11, 2015
2014  
Apr 16-19, 2014
4 Mile (XC)
2016  
2015  
5 Mile (XC)
2016  
7.8k (XC)
2012