College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
Big Ten Outdoor Championships    May 12-14, 2017
5000 17:35.26 19th (F)
Penn Relays    Apr 27-29, 2017
DMR 11:53.91
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:15.02 15th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 17:39.49 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000 9:55.82 5th (F)
DMR 11:56.66 7th (F)
USF Bulls Invitational    Mar 17-18, 2017
1500 4:37.38 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
3000 9:52.43 20th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
5000 17:20.82 27th (F)
DMR 12:12.08 11th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 17:15.30 14th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
3000 9:54.96 1st (F)
Villanova Open    Jan 27, 2017
5000 17:22.47 2nd (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:05.76 5th (F)
Beantown Challenge    Jan 14, 2017
Mile 5:05.77 5th (F)
4x880y 9:27.04 3rd (F)
Penn Relays    Apr 28-30, 2016
5000 16:57.35
Larry Ellis Invite    Apr 22-23, 2016
1500 4:33.18 26th (F)
Mets Outdoor Track and Field Championships    Apr 8- 9, 2016
5000 17:22.31 1st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 9:51.05 4th (F)
4x1500 18:53.78 7th (F)
DMR 12:23.98 8th (F)
USF Bulls Invitational    Mar 17-18, 2016
1500 4:38.56 4th (F)
Big Ten Championships    Nov 1, 2015
6k 23:56.2 119th
Princeton XC Invitational    Oct 17, 2015
6k 21:04.3 6th
Metropolitan Championship    Oct 9, 2015
5k 18:05.2 1st
Lehigh Paul Short Run    Oct 2, 2015
6k 20:43.6 8th
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
3000 9:53.28 21st (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
3000 9:55.50 19th (F)
NYC Metro Champs    Feb 5- 6, 2015
5000 17:27.37 1st (F)
Metro Team Challenge    Jan 23, 2015
3000 9:53.21 2nd (F)
Rutgers Invitational    Jan 9-10, 2015
Mile 5:08.22 2nd (F)
Big Ten Conference Championship    Nov 2, 2014
6k 21:18.4 47th
Lehigh Paul Short Run    Oct 4, 2014
6k 21:25.7 76th
The American Outdoor Track & Field Championships    May 2- 4, 2014
5000 18:02.00 10th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:44.23 13th (F)
Sam Howell Invitational    Apr 4- 5, 2014
3000 10:06.09 2nd (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
5000 17:49.42 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 9:52.33 29th (F)
The American Indoor Track & Field Championships    Feb 28-Mar 1, 2014
5000 17:49.56 10th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 5:08.96 56th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
5000 17:48.15 2nd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:57.80 25th (F)
Rutgers Tri-Meet    Jan 10, 2014
3000 10:37.70 1st (F)
AAC Cross Country Championships    Nov 2, 2013
6k 21:33.5 17th
Lehigh's Paul Short Run    Oct 5, 2013
6k 21:57.0 4th
Larry Ellis Invitational    Apr 17-20, 2013
5000 18:14.33 61st (F)
Sam Howell Invitational    Apr 5- 6, 2013
3000 10:12.38 7th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 17:48.66 3rd (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 5:17.44 11th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
5000 17:59.57 5th (F)
Princeton Women's Quad    Jan 11, 2013
3000 10:20.98 7th (F)
Rutgers Tri-Meet    Jan 4- 5, 2013
3000 10:34.63 4th (F)
New Year's Invitational    Dec 9, 2012
Mile 5:19.02 10th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 23:58.3 84th
Princeton Cross Country Invitational    Oct 13, 2012
6k 23:27.3 103rd
1500 Meters (Outdoor)
Top↑
USF Bulls Invitational Mar 17-18, 2017
Larry Ellis Invite Apr 22-23, 2016
USF Bulls Invitational Mar 17-18, 2016
Larry Ellis Invitational Apr 16-19, 2014
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
Beantown Challenge Jan 14, 2017
Rutgers Invitational Jan 9-10, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
New Year's Invitational Dec 9, 2012
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Sam Howell Invitational Apr 4- 5, 2014
Sam Howell Invitational Apr 5- 6, 2013
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Big Ten Indoor Track and Field Championships Feb 27-28, 2015
Metro Team Challenge Jan 23, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Rutgers Tri-Meet Jan 10, 2014
Princeton Women's Quad Jan 11, 2013
Rutgers Tri-Meet Jan 4- 5, 2013
5000 Meters (Outdoor)
Top↑
Big Ten Outdoor Championships May 12-14, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
Penn Relays Apr 28-30, 2016
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
The American Outdoor Track & Field Championships May 2- 4, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Larry Ellis Invitational Apr 17-20, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
Big Ten Indoor Track and Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Villanova Open Jan 27, 2017
NYC Metro Champs Feb 5- 6, 2015
The American Indoor Track & Field Championships Feb 28-Mar 1, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 880 Relay (Yards) (Indoor)
Top↑
Beantown Challenge Jan 14, 2017
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Big Ten Indoor Track and Field Championships Feb 24-25, 2017
5k
Top↑
Metropolitan Championship Oct 9, 2015
NYC Metro Cross Country Championships Oct 10, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
NYC Metro Cross Country Championships Oct 11, 2013
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Big Ten Championships Nov 1, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Big Ten Conference Championship Nov 2, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
AAC Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
BIG EAST Cross Country Championships Oct 26, 2012
Princeton Cross Country Invitational Oct 13, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2017 Outdoors

1500 Meters
USF Bulls Invitational March 17-18, 2017
3000 Meters
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
Big Ten Outdoor Championships May 12-14, 2017
2017 Larry Ellis Invitational April 21-22, 2017
Mets Outdoor Track & Field Championships April 14-15, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Penn 8-Team Select January 21, 2017
Beantown Challenge January 14, 2017
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
5000 Meters
Big Ten Indoor Track and Field Championships February 24-25, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
Villanova Open January 27, 2017
4 x 880 Relay (Yards)
Beantown Challenge January 14, 2017
Distance Medley Relay
Big Ten Indoor Track and Field Championships February 24-25, 2017

2016 Outdoors

1500 Meters
Larry Ellis Invite April 22-23, 2016
USF Bulls Invitational March 17-18, 2016
3000 Meters
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
Penn Relays April 28-30, 2016
Mets Outdoor Track and Field Championships April 8- 9, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2015 XC

2015 Indoors

Mile
Rutgers Invitational January 9-10, 2015
3000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Big Ten Indoor Track and Field Championships February 27-28, 2015
Metro Team Challenge January 23, 2015
5000 Meters
NYC Metro Champs February 5- 6, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

3000 Meters
Sam Howell Invitational April 5- 6, 2013
5000 Meters
Larry Ellis Invitational April 17-20, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013

2013 Indoors

Mile
Lafayette/Rider Winter Games- Invitational February 8, 2013
3000 Meters
Princeton Women's Quad January 11, 2013
Rutgers Tri-Meet January 4- 5, 2013
5000 Meters
Metropolitan Indoor Track & Field Championships January 24-25, 2013

2012 Indoors

Mile
New Year's Invitational December 9, 2012

2012 XC

1500 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Apr 22-23, 2016)
2014  
(Apr 16-19, 2014)
3000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
2014  
(Apr 4- 5, 2014)
2013  
(Apr 5- 6, 2013)
5000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(Apr 28-30, 2016)
2014  
2013  
(Mar 29-30, 2013)
Mile (Indoors)
2017  
(Jan 21, 2017)
2015  
(Jan 9-10, 2015)
2014  
2013  
2012  
(Dec 9, 2012)
3000 Meters (Indoors)
2017  
2015  
(Jan 23, 2015)
2014  
2013  
(Jan 11, 2013)
5000 Meters (Indoors)
2017  
2015  
(Feb 5- 6, 2015)
2014  
2013  
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
Oct 2, 2015
2014  
2013  
2012