ALYSSA LASHWAY (SR-4)

UNC-ASHEVILLE

College Bests

400 800
1000 1500
MILE 2K (XC)
5K (XC) 6K (XC)
2 MILE (XC) 5000K (XC)
Big South Outdoor Track & Field Championships    May 10-12, 2016
800 2:15.45 7th (F)
800 2:13.57 8th (P)
4x400 3:49.89 3rd (F)
Georgia Tech Invitational    Apr 22-23, 2016
400 1:00.27 41st (F)
800 2:14.88 8th (F)
Tiger Track Classic    Apr 8- 9, 2016
800 2:14.98 31st (F)
4x400 3:53.80 13th (F)
Georgia Tech Yellow Jacket Invitational    Mar 25-26, 2016
800 2:15.01 15th (F)
Charlotte 49er Classic    Mar 17-19, 2016
800 2:17.80 13th (F)
1500 4:59.18 37th (F)
4x400 4:07.46 12th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
800 2:16.26 6th (F)
800 2:15.37 4th (P)
4x400 3:59.17 9th (F)
DMR 12:04.83 2nd (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
800 2:18.66 14th (F)
4x400 4:13.71 13th (F)
Buccaneer Invitational    Feb 5- 6, 2016
800 2:20.14 15th (F)
4x400 3:59.83 8th (F)
DMR 12:27.69 4th (F)
Thundering Herd Invitational    Jan 29-30, 2016
800 2:20.27 14th (F)
Mile 5:33.83 37th (F)
ETSU Track & Field Invitational    Jan 15-16, 2016
Mile 5:34.04 9th (F)
DMR 12:28.22 1st (F)
JDL College Kick-off Classic    Dec 5, 2015
1000 3:01.80 1st (F)
WCU Fast Cat Invitational    Nov 6, 2015
2k 12:01.2 3rd
2k 12:01.2 10th
DI Pre-Nationals    Oct 17, 2015
6k 23:44.1 205th
Royals XC Challenge    Oct 9, 2015
5k 19:52.9 47th
Asheville CC Carnival    Sep 19, 2015
5k 19:26.2 11th
Big South Championships    May 14-16, 2015
800 2:17.11 5th (F)
800 2:16.91 6th (P)
APP State Open Outdoor Track Meet    May 2, 2015
800 2:14.47 3rd (F)
Catamount Classic    Apr 10-11, 2015
1500 4:55.96 10th (F)
4x400 4:00.13 4th (F)
Tennessee Relays    Apr 9-11, 2015
800 2:16.47 18th (F)
Georgia Tech Yellow Jacket Invitational    Mar 27-28, 2015
800 2:17.27 7th (F)
4x400 4:11.99 12th (F)
Charlotte 49er Classic    Mar 19-21, 2015
800 2:17.94 11th (F)
1500 4:57.93 46th (F)
4x400 4:01.43 9th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
800 2:21.30 10th (P)
4x400 4:01.74 9th (F)
Chipotle Marshall Invitational    Feb 13-14, 2015
800 2:22.60 8th (F)
Mile DNF
4x400 4:03.07 6th (F)
Bucaneer Invitational 2015 / ETSU    Feb 6- 7, 2015
800 2:23.92 18th (F)
4x400 4:19.61 20th (F)
DMR 12:39.49 4th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
DMR 13:05.18 9th (F)
ETSU Invitational    Jan 16-17, 2015
800 2:21.94 18th (F)
4x400 4:10.95 19th (F)
DMR 13:00.33 6th (F)
Wake Forest Invitational    Jan 10, 2015
4x400 4:16.24 8th (F)
DMR 12:27.79 1st (F)
JDL College Kick-off Classic    Dec 6, 2014
1000 3:11.47 6th (F)
4x400 4:17.29 15th (F)
Upstate Invitational    Oct 4, 2014
5k 19:43.0 69th
Asheville Cross Country Carnival    Sep 20, 2014
5k 19:48.3 34th
Western Carolina Invitational    Aug 29, 2014
2M 12:46.9 27th
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
800 2:20.44 5th (F)
800 2:18.36 8th (P)
High Point VertKlasse Meeting    Apr 4- 5, 2014
800 2:20.84 12th (F)
4x400 4:01.84 7th (F)
Charlotte 49er Classic    Mar 20-22, 2014
800 2:21.37 24th (F)
1500 5:02.23 41st (F)
4x400 4:10.13 17th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
400 1:03.42 7th (F)
4x800 9:31.65 3rd (F)
Big South Indoor Track & Field Championships    Feb 28-Mar 1, 2014
800 2:18.79 6th (F)
800 2:18.17 8th (P)
4x400 3:56.72 7th (F)
UCS Invitational    Feb 14-15, 2014
800 2:22.13 20th (F)
4x400 4:02.02 4th (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
800 2:23.02 22nd (F)
4x400 4:08.67 15th (F)
DMR 12:33.25 2nd (F)
Tar Heel Opener    Jan 25, 2014
400 1:04.17 20th (F)
Orange and Purple Classic    Jan 11, 2014
800 2:27.18 11th (F)
4x400 4:08.37 5th (F)
JDL College Kick-off Classic    Dec 7, 2013
800 2:20.68 4th (F)
4x400 4:19.52 16th (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5k 20:25.9 7th
Mountaineer Open CC Meet    Oct 4, 2013
5k 20:27.9 38th
VMI Invitational    Sep 21, 2013
8k 00:00.0 158th
5k 00:00.0 158th
5k 21:30.3 56th
Asheville Cross Country Carnival    Sep 14, 2013
5k 19:51.0 25th
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
800 2:24.63 16th (P)
4x400 4:03.15 8th (F)
Duke Invitational    Apr 5- 6, 2013
800 2:20.41 10th (F)
4x400 3:59.92 13th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400 1:01.81 119th (F)
4x400 4:00.34 25th (F)
Beynon Sports Catamount Classic    Mar 22-23, 2013
400 1:01.90 13th (F)
4x400 4:06.45 5th (F)
Charlotte 49er Classic    Mar 14-16, 2013
400 1:01.57 37th (P)
800 2:22.31 29th (F)
4x400 3:59.35 7th (F)
4x800 9:38.65 2nd (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
800 2:26.40 8th (F)
800 2:20.40 8th (P)
4x400 4:02.43 8th (F)
Tiger Paw    Feb 8- 9, 2013
800 2:21.00 11th (F)
4x400 4:07.2 14th (F)
DMR 12:13.83 3rd (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
800 2:24.92 27th (F)
4x400 4:08.51 15th (F)
Kentucky Rod McCravy Memorial Meet    Jan 25-26, 2013
800 2:22.67 34th (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
800 2:24.86 7th (F)
DMR 12:52.5 10th (F)
UNC-Asheville/ACA Combine CC Meet    Sep 29, 2012
5k 20:45.6 28th
400 Meters (Outdoor)
Top↑
Georgia Tech Invitational Apr 22-23, 2016
Coastal Carolina Invitational Mar 14-15, 2014
Raleigh Relays (College/University) Mar 29-30, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
Charlotte 49er Classic Mar 14-16, 2013
400 Meters (Indoor)
Top↑
Tar Heel Opener Jan 25, 2014
800 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
Big South Outdoor Track & Field Championships May 10-12, 2016
Georgia Tech Invitational Apr 22-23, 2016
Tiger Track Classic Apr 8- 9, 2016
Georgia Tech Yellow Jacket Invitational Mar 25-26, 2016
Charlotte 49er Classic Mar 17-19, 2016
Big South Championships May 14-16, 2015
Big South Championships May 14-16, 2015
APP State Open Outdoor Track Meet May 2, 2015
Tennessee Relays Apr 9-11, 2015
Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
Charlotte 49er Classic Mar 19-21, 2015
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
High Point VertKlasse Meeting Apr 4- 5, 2014
Charlotte 49er Classic Mar 20-22, 2014
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Duke Invitational Apr 5- 6, 2013
Charlotte 49er Classic Mar 14-16, 2013
800 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2016
Chipotle Marshall Invitational Feb 12-13, 2016
Buccaneer Invitational Feb 5- 6, 2016
Thundering Herd Invitational Jan 29-30, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2015
Chipotle Marshall Invitational Feb 13-14, 2015
Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
ETSU Invitational Jan 16-17, 2015
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
UCS Invitational Feb 14-15, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Orange and Purple Classic Jan 11, 2014
JDL College Kick-off Classic Dec 7, 2013
Big South Indoor Track & Field Championships Feb 21-22, 2013
Big South Indoor Track & Field Championships Feb 21-22, 2013
Tiger Paw Feb 8- 9, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
Kentucky Rod McCravy Memorial Meet Jan 25-26, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
1000 Meters (Indoor)
Top↑
JDL College Kick-off Classic Dec 5, 2015
JDL College Kick-off Classic Dec 6, 2014
1500 Meters (Outdoor)
Top↑
2016 Western Carolina University T&F Invitational Apr 29, 2016
Charlotte 49er Classic Mar 17-19, 2016
Catamount Classic Apr 10-11, 2015
Charlotte 49er Classic Mar 19-21, 2015
Charlotte 49er Classic Mar 20-22, 2014
Mile (Indoor)
Top↑
Thundering Herd Invitational Jan 29-30, 2016
ETSU Track & Field Invitational Jan 15-16, 2016
DNF
Chipotle Marshall Invitational Feb 13-14, 2015
4 x 400 Relay (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
Tiger Track Classic Apr 8- 9, 2016
Charlotte 49er Classic Mar 17-19, 2016
Catamount Classic Apr 10-11, 2015
Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
Charlotte 49er Classic Mar 19-21, 2015
High Point VertKlasse Meeting Apr 4- 5, 2014
Charlotte 49er Classic Mar 20-22, 2014
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Duke Invitational Apr 5- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
Charlotte 49er Classic Mar 14-16, 2013
4 x 400 Relay (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Chipotle Marshall Invitational Feb 12-13, 2016
Buccaneer Invitational Feb 5- 6, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2015
Chipotle Marshall Invitational Feb 13-14, 2015
Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
ETSU Invitational Jan 16-17, 2015
Wake Forest Invitational Jan 10, 2015
JDL College Kick-off Classic Dec 6, 2014
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
UCS Invitational Feb 14-15, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Orange and Purple Classic Jan 11, 2014
JDL College Kick-off Classic Dec 7, 2013
Big South Indoor Track & Field Championships Feb 21-22, 2013
Tiger Paw Feb 8- 9, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
4 x 800 Relay (Outdoor)
Top↑
Coastal Carolina Invitational Mar 14-15, 2014
Charlotte 49er Classic Mar 14-16, 2013
Distance Medley Relay (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Buccaneer Invitational Feb 5- 6, 2016
ETSU Track & Field Invitational Jan 15-16, 2016
Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
Hilton Garden Innvitational Jan 30-31, 2015
ETSU Invitational Jan 16-17, 2015
Wake Forest Invitational Jan 10, 2015
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Tiger Paw Feb 8- 9, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
2k
Top↑
WCU Fast Cat Invitational Nov 6, 2015
WCU Fast Cat Invitational Nov 6, 2015
Western Carolina University Cross-Country Invitational Sep 5, 2015
5k
Top↑
Big South Cross Country Championship Oct 31, 2015
Royals XC Challenge Oct 9, 2015
Asheville CC Carnival Sep 19, 2015
Upstate Invitational Oct 4, 2014
Asheville Cross Country Carnival Sep 20, 2014
Blue Ridge Open CC Meet Oct 18, 2013
Mountaineer Open CC Meet Oct 4, 2013
VMI Invitational Sep 21, 2013
VMI Invitational Sep 21, 2013
Asheville Cross Country Carnival Sep 14, 2013
UNC-Asheville/ACA Combine CC Meet Sep 29, 2012
6k
Top↑
DI Pre-Nationals Oct 17, 2015
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
8k
Top↑
VMI Invitational Sep 21, 2013
2 Mile
Top↑
Western Carolina Invitational Aug 29, 2014
Western Carolina University Invitational Aug 30, 2013
Western Carolina University Invitational Aug 31, 2012
5000k
Top↑
Big South Conference Cross Country Championships Nov 1, 2014

2016 Outdoors

2016 Indoors

800 Meters
Big South Indoor Track & Field Championships February 26-27, 2016
Big South Indoor Track & Field Championships February 26-27, 2016
Chipotle Marshall Invitational February 12-13, 2016
Buccaneer Invitational February 5- 6, 2016
Thundering Herd Invitational January 29-30, 2016
Mile
Thundering Herd Invitational January 29-30, 2016
ETSU Track & Field Invitational January 15-16, 2016
4 x 400 Relay
Big South Indoor Track & Field Championships February 26-27, 2016
Chipotle Marshall Invitational February 12-13, 2016
Buccaneer Invitational February 5- 6, 2016
Distance Medley Relay
Big South Indoor Track & Field Championships February 26-27, 2016
Buccaneer Invitational February 5- 6, 2016
ETSU Track & Field Invitational January 15-16, 2016

2015 Indoors

800 Meters
Big South Indoor Track & Field Championships February 26-27, 2015
Chipotle Marshall Invitational February 13-14, 2015
Bucaneer Invitational 2015 / ETSU February 6- 7, 2015
ETSU Invitational January 16-17, 2015
1000 Meters
JDL College Kick-off Classic December 5, 2015
Mile
DNF
Chipotle Marshall Invitational February 13-14, 2015
4 x 400 Relay
Big South Indoor Track & Field Championships February 26-27, 2015
Chipotle Marshall Invitational February 13-14, 2015
Bucaneer Invitational 2015 / ETSU February 6- 7, 2015
ETSU Invitational January 16-17, 2015
Wake Forest Invitational January 10, 2015
Distance Medley Relay
Bucaneer Invitational 2015 / ETSU February 6- 7, 2015
Hilton Garden Innvitational January 30-31, 2015
ETSU Invitational January 16-17, 2015
Wake Forest Invitational January 10, 2015

2015 XC

2015 Outdoors

800 Meters
Big South Championships May 14-16, 2015
Big South Championships May 14-16, 2015
APP State Open Outdoor Track Meet May 2, 2015
Tennessee Relays April 9-11, 2015
Georgia Tech Yellow Jacket Invitational March 27-28, 2015
Charlotte 49er Classic March 19-21, 2015
1500 Meters
Catamount Classic April 10-11, 2015
Charlotte 49er Classic March 19-21, 2015
4 x 400 Relay
Catamount Classic April 10-11, 2015
Georgia Tech Yellow Jacket Invitational March 27-28, 2015
Charlotte 49er Classic March 19-21, 2015

2014 Indoors

400 Meters
Tar Heel Opener January 25, 2014
800 Meters
Big South Indoor Track & Field Championships February 28-March 1, 2014
Big South Indoor Track & Field Championships February 28-March 1, 2014
UCS Invitational February 14-15, 2014
Hilton Garden Innvitational January 31-February 1, 2014
Orange and Purple Classic January 11, 2014
1000 Meters
JDL College Kick-off Classic December 6, 2014
4 x 400 Relay
JDL College Kick-off Classic December 6, 2014
Big South Indoor Track & Field Championships February 28-March 1, 2014
UCS Invitational February 14-15, 2014
Hilton Garden Innvitational January 31-February 1, 2014
Orange and Purple Classic January 11, 2014
Distance Medley Relay
Hilton Garden Innvitational January 31-February 1, 2014

2014 XC

2014 Outdoors

400 Meters
Coastal Carolina Invitational March 14-15, 2014
800 Meters
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
High Point VertKlasse Meeting April 4- 5, 2014
Charlotte 49er Classic March 20-22, 2014
1500 Meters
Charlotte 49er Classic March 20-22, 2014
4 x 400 Relay
High Point VertKlasse Meeting April 4- 5, 2014
Charlotte 49er Classic March 20-22, 2014
4 x 800 Relay
Coastal Carolina Invitational March 14-15, 2014

2013 Indoors

800 Meters
JDL College Kick-off Classic December 7, 2013
Big South Indoor Track & Field Championships February 21-22, 2013
Big South Indoor Track & Field Championships February 21-22, 2013
Tiger Paw February 8- 9, 2013
Hilton Garden Innvitational February 1- 2, 2013
Kentucky Rod McCravy Memorial Meet January 25-26, 2013
ETSU Niswonger Invitational 2013 January 18-19, 2013
4 x 400 Relay
JDL College Kick-off Classic December 7, 2013
Big South Indoor Track & Field Championships February 21-22, 2013
Tiger Paw February 8- 9, 2013
Hilton Garden Innvitational February 1- 2, 2013
Distance Medley Relay
Tiger Paw February 8- 9, 2013
ETSU Niswonger Invitational 2013 January 18-19, 2013

2013 XC

5k
Blue Ridge Open CC Meet October 18, 2013
Mountaineer Open CC Meet October 4, 2013
VMI Invitational September 21, 2013
VMI Invitational September 21, 2013
Asheville Cross Country Carnival September 14, 2013
8k
VMI Invitational September 21, 2013
2 Mile
Western Carolina University Invitational August 30, 2013

2013 Outdoors

400 Meters
Raleigh Relays (College/University) March 29-30, 2013
Beynon Sports Catamount Classic March 22-23, 2013
Charlotte 49er Classic March 14-16, 2013
800 Meters
Big South Outdoor Track & Field Championships April 18-20, 2013
Duke Invitational April 5- 6, 2013
Charlotte 49er Classic March 14-16, 2013
4 x 400 Relay
Big South Outdoor Track & Field Championships April 18-20, 2013
Duke Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Beynon Sports Catamount Classic March 22-23, 2013
Charlotte 49er Classic March 14-16, 2013
4 x 800 Relay
Charlotte 49er Classic March 14-16, 2013

2012 XC

400 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2014  
(Mar 14-15, 2014)
2013  
(Mar 14-16, 2013)
800 Meters (Outdoors)
2016  
2015  
2014  
2013  
(Apr 5- 6, 2013)
1500 Meters (Outdoors)
2016  
(Mar 17-19, 2016)
2015  
(Apr 10-11, 2015)
2014  
(Mar 20-22, 2014)
400 Meters (Indoors)
2014  
(Jan 25, 2014)
800 Meters (Indoors)
2016  
2015  
2014  
2013  
1000 Meters (Indoors)
2015  
(Dec 5, 2015)
2014  
(Dec 6, 2014)
Mile (Indoors)
2016  
(Jan 29-30, 2016)
2k (XC)
2015  
5k (XC)
2015  
Sep 19, 2015
2014  
Oct 4, 2014
2013  
2012  
6k (XC)
2015  
Oct 17, 2015
2012  
8k (XC)
2 Mile (XC)
2014  
2013  
2012  
5000k (XC)
2014