College Bests

800 2:12.69 3K (XC) 10:16.2
1500 4:21.64 5K (XC) 5:28.8
MILE 4:45.06 6K (XC) 20:07.2
3000 9:18.87 5.875K (XC) 19:39.9
5000 15:43.61 5.848K (XC) 20:33.0
10,000 33:18.81   
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
5000 16:35.58 16th  (P)
10,000 34:22.23 16th  (P)
The American Outdoor Track & Field Championships    05/12 - May 14, 2017
1500 4:23.22 2nd  (F)
1500 4:34.95 4th  (P)
5000 16:34.71 2nd  (F)
10,000 34:31.42 2nd  (F)
Stanford Cardinal Classic    04/21 - Apr 22, 2017
10,000 33:18.81 1st  (F)
Mt. SAC Relays    04/13 - Apr 15, 2017
5000 15:43.61 7th  (F)
Florida Relays    03/30 - Apr 01, 2017
1500 4:21.64 9th  (F)
NCAA Division I Indoor Track & Field Championships    03/10 - Mar 11, 2017
5000 15:49.26 8th  (F)
The American Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 4:50.06 2nd  (F)
Mile 5:00.63 2nd  (P)
3000 9:23.80 2nd  (F)
5000 16:07.85 1st  (F)
Music City Challenge    02/10 - Feb 11, 2017
Mile 4:45.51 5th  (F)
5000 15:55.69 1st  (F)
Clemson Bob Pollock Indoor Invitational    01/27 - Jan 28, 2017
Mile 4:45.06 1st  (F)
3000 9:22.30 1st  (F)
2017 Rod McCravy Memorial T&F Meet    01/20 - Jan 21, 2017
3000 9:18.87 1st  (F)
DMR 11:44.30 5th  (F)
FSU Invitational    Oct 07, 2016
5K 17:14.6 1st
North Florida vs UCF    Sep 10, 2016
3K 10:16.2 1st
UCF vs Bethune-Cookman    Sep 10, 2016
3K 10:16.2 1st
UCF vs FAMU    Sep 10, 2016
3K 10:16.2 1st
UCF vs Florida Gulf Coast    Sep 10, 2016
3K 10:16.2 1st
UCF vs Jacksonville    Sep 10, 2016
3K 10:16.2 1st
UCF vs LIU-Brooklyn    Sep 10, 2016
3K 10:16.2 1st
UCF vs Stetson    Sep 10, 2016
3K 10:16.2 1st
2016 Big Wave Invitational    Sep 03, 2016
5K 17:50.8 2nd
5K 17:50.8 2nd
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
10,000 33:36.49 14th  (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
5000 16:27.77 16th  (P)
10,000 34:19.83 3rd  (P)
The American Outdoor Track & Field Championships    05/12 - May 15, 2016
5000 16:15.59 2nd  (F)
10,000 34:46.67 1st  (F)
Jesse Owens Track & Field Classic - Ohio State University    04/22 - Apr 23, 2016
800 2:14.72 24th  (F)
5000 16:07.37 1st  (F)
UCF vs Illinois Dual    Apr 09, 2016
800 2:12.69 2nd  (F)
5000 16:43.65 1st  (F)
Stanford Invitational    04/01 - Apr 02, 2016
10,000 33:24.33 4th  (F)
UCF Black and Gold Challenge    03/18 - Mar 19, 2016
1500 4:23.14 3rd  (F)
The American Indoor Track & Field Championships    02/28 - Feb 29, 2016
Mile 4:59.54 6th  (F)
Mile 4:53.46 5th  (P)
3000 9:44.85 4th  (F)
5000 16:31.30 1st  (F)
Music City Challenge    02/12 - Feb 13, 2016
3000 9:23.43 5th  (F)
DMR 12:19.13 5th  (F)
Crimson Elite    Feb 05, 2016
Mile 4:49.50 1st  (F)
Joe Donahue Games    Jan 22, 2016
3000 9:37.47 1st  (F)
2016 Kentucky Invitational    01/15 - Jan 16, 2016
Mile 4:57.81 2nd  (F)
3000 9:51.88 2nd  (F)
DMR 11:32.85 2nd  (F)
The American Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 9:31.13 2nd  (F)
5000 16:32.73 1st  (F)
Tyson Invitational    02/13 - Feb 14, 2015
5000 16:32.62 1st  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
3000 9:37.29 10th  (F)
DMR 11:33.29 4th  (F)
Joe Donahue Games    Jan 23, 2015
3000 9:37.33 1st  (F)
2015 Kentucky Track and Field Invitational    01/16 - Jan 17, 2015
Mile 4:54.68 2nd  (F)
DMR 11:44.19 1st  (F)
FSU Cross Country Invitational (College)    Oct 10, 2014
5K 5:28.8 1st
5K 13:52.9 1st
5K 17:23.7 1st
UCF Cross Country Invitational    Sep 13, 2014
5K 18:04.4 1st
NCAA East Preliminary Round    05/29 - May 31, 2014
5000 16:16.31 13th  (P)
10,000 34:17.96 13th  (P)
Georgia Tech Invitational    05/16 - May 17, 2014
1500 4:30.58 11th  (F)
The American Outdoor Track & Field Championships    05/02 - May 04, 2014
5000 16:20.22 2nd  (F)
10,000 34:47.24 1st  (F)
North Florida Invitational    Apr 26, 2014
1500 4:31.93 1st  (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
10,000 34:39.59 3rd  (F)
Florida Relays    04/03 - Apr 05, 2014
5000 16:34.57 1st  (F)
DMR 11:41.84 4th  (F)
UCF Invitational    03/28 - Mar 29, 2014
1500 4:39.59 1st  (F)
5000 17:08.91 1st  (F)
UCF Black and Gold Challenge    Mar 22, 2014
5000 17:00.87 1st  (F)
AAC Cross Country Championships    Nov 02, 2013
6K 20:19.5 1st
UCF Cross Country Invitational    Oct 18, 2013
6K 21:34.5 1st
South Florida Invitational    Sep 06, 2013
5K 16:50.2 1st
Conference USA Outdoor Championships    05/09 - May 12, 2013
5000 16:41.11 4th  (F)
10,000 35:03.62 3rd  (F)
Arkansas Team Invitational    04/27 - Apr 28, 2013
1500 4:38.18 6th  (F)
Florida Relays (College/Open)    04/04 - Apr 06, 2013
5000 16:40.31 4th  (F)
UCF Invitational    03/22 - Mar 23, 2013
10,000 35:39.76 1st  (F)
UCF Black and Gold Meet    Mar 16, 2013
1500 4:39.00 2nd  (F)
Conference USA Indoor Championships    02/23 - Feb 24, 2013
3000 9:43.59 6th  (F)
5000 16:41.65 3rd  (F)
Tiger Paw    02/08 - Feb 09, 2013
Mile 5:00.93 3rd  (F)
Hokie Invitational    01/25 - Jan 26, 2013
5000 17:07.74 1st  (F)
Auburn Indoor Invitational    Jan 19, 2013
3000 9:44.58 3rd  (F)
Kentucky Track & Field Invitational    01/11 - Jan 12, 2013
3000 9:53.31 5th  (F)
DMR 11:55.07 5th  (F)
Conference USA Championships    Oct 29, 2012
5K 17:57.2 25th
UCF Black and Gold    Oct 12, 2012
6K 21:35.0 3rd
flrunners Invitational 13    Sep 28, 2012
5K 17:52.1 1st
South Florida Invitational    Sep 07, 2012
5K 18:36.6 1st
800 Meters (Outdoor)
2:14.72 Jesse Owens Track & Field Classic - Ohio State University 04/22 - Apr 23, 2016
2:12.69 UCF vs Illinois Dual Apr 09, 2016
1500 Meters (Outdoor)
4:23.22 The American Outdoor Track & Field Championships 05/12 - May 14, 2017
4:34.95 The American Outdoor Track & Field Championships 05/12 - May 14, 2017
4:21.64 Florida Relays 03/30 - Apr 01, 2017
4:23.14 UCF Black and Gold Challenge 03/18 - Mar 19, 2016
4:30.58 Georgia Tech Invitational 05/16 - May 17, 2014
4:31.93 North Florida Invitational Apr 26, 2014
4:39.59 UCF Invitational 03/28 - Mar 29, 2014
4:38.18 Arkansas Team Invitational 04/27 - Apr 28, 2013
4:39.00 UCF Black and Gold Meet Mar 16, 2013
Mile (Indoor)
4:50.06 The American Indoor Track & Field Championships 02/24 - Feb 25, 2017
5:00.63 The American Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:45.51 Music City Challenge 02/10 - Feb 11, 2017
4:45.06 Clemson Bob Pollock Indoor Invitational 01/27 - Jan 28, 2017
4:59.54 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
4:53.46 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
4:49.50 Crimson Elite Feb 05, 2016
4:57.81 2016 Kentucky Invitational 01/15 - Jan 16, 2016
4:54.68 2015 Kentucky Track and Field Invitational 01/16 - Jan 17, 2015
5:00.93 Tiger Paw 02/08 - Feb 09, 2013
3000 Meters (Indoor)
9:23.80 The American Indoor Track & Field Championships 02/24 - Feb 25, 2017
9:22.30 Clemson Bob Pollock Indoor Invitational 01/27 - Jan 28, 2017
9:18.87 2017 Rod McCravy Memorial T&F Meet 01/20 - Jan 21, 2017
9:44.85 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
9:23.43 Music City Challenge 02/12 - Feb 13, 2016
9:37.47 Joe Donahue Games Jan 22, 2016
9:51.88 2016 Kentucky Invitational 01/15 - Jan 16, 2016
9:31.13 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
9:37.29 2015 Armory Track Invitational 01/30 - Jan 31, 2015
9:37.33 Joe Donahue Games Jan 23, 2015
9:43.59 Conference USA Indoor Championships 02/23 - Feb 24, 2013
9:44.58 Auburn Indoor Invitational Jan 19, 2013
9:53.31 Kentucky Track & Field Invitational 01/11 - Jan 12, 2013
3k (XC)
10:16.2 North Florida vs UCF Sep 10, 2016
10:16.2 UCF vs Bethune-Cookman Sep 10, 2016
10:16.2 UCF vs FAMU Sep 10, 2016
10:16.2 UCF vs Florida Gulf Coast Sep 10, 2016
10:16.2 UCF vs Jacksonville Sep 10, 2016
10:16.2 UCF vs LIU-Brooklyn Sep 10, 2016
10:16.2 UCF vs Stetson Sep 10, 2016
5000 Meters (Outdoor)
16:35.58 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
16:34.71 The American Outdoor Track & Field Championships 05/12 - May 14, 2017
15:43.61 Mt. SAC Relays 04/13 - Apr 15, 2017
16:27.77 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
16:15.59 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
16:07.37 Jesse Owens Track & Field Classic - Ohio State University 04/22 - Apr 23, 2016
16:43.65 UCF vs Illinois Dual Apr 09, 2016
16:16.31 NCAA East Preliminary Round 05/29 - May 31, 2014
16:20.22 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
16:34.57 Florida Relays 04/03 - Apr 05, 2014
17:08.91 UCF Invitational 03/28 - Mar 29, 2014
17:00.87 UCF Black and Gold Challenge Mar 22, 2014
16:41.11 Conference USA Outdoor Championships 05/09 - May 12, 2013
16:40.31 Florida Relays (College/Open) 04/04 - Apr 06, 2013
5000 Meters (Indoor)
15:49.26 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
16:07.85 The American Indoor Track & Field Championships 02/24 - Feb 25, 2017
15:55.69 Music City Challenge 02/10 - Feb 11, 2017
16:31.30 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
16:32.73 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
16:32.62 Tyson Invitational 02/13 - Feb 14, 2015
16:41.65 Conference USA Indoor Championships 02/23 - Feb 24, 2013
17:07.74 Hokie Invitational 01/25 - Jan 26, 2013
5k (XC)
17:14.6 FSU Invitational Oct 07, 2016
16:54.2 2016 Mountain Dew Gator Cross Country Invitational Sep 24, 2016
17:50.8 2016 Big Wave Invitational Sep 03, 2016
17:50.8 2016 Big Wave Invitational Sep 03, 2016
5:28.8 FSU Cross Country Invitational (College) Oct 10, 2014
13:52.9 FSU Cross Country Invitational (College) Oct 10, 2014
17:23.7 FSU Cross Country Invitational (College) Oct 10, 2014
5:41.2 2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
17:13.0 2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
18:04.4 UCF Cross Country Invitational Sep 13, 2014
18:05.1 South Florida Cross Country Invitational Sep 05, 2014
17:33.2 Disney Cross Country Classic presented by New Balance (College/Open) 10/11 - Oct 12, 2013
16:50.2 South Florida Invitational Sep 06, 2013
17:57.2 Conference USA Championships Oct 29, 2012
17:52.1 flrunners Invitational 13 Sep 28, 2012
17:49.6 2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012
18:36.6 South Florida Invitational Sep 07, 2012
10,000 Meters (Outdoor)
34:22.23 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
34:31.42 The American Outdoor Track & Field Championships 05/12 - May 14, 2017
33:18.81 Stanford Cardinal Classic 04/21 - Apr 22, 2017
33:36.49 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
34:19.83 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
34:46.67 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
33:24.33 Stanford Invitational 04/01 - Apr 02, 2016
34:17.96 NCAA East Preliminary Round 05/29 - May 31, 2014
34:47.24 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
34:39.59 Mt. SAC Relays 04/17 - Apr 19, 2014
35:03.62 Conference USA Outdoor Championships 05/09 - May 12, 2013
35:39.76 UCF Invitational 03/22 - Mar 23, 2013
6k (XC)
20:29.6 NCAA Division I Cross Country Championships Nov 19, 2016
20:07.2 NCAA Division I South Region Cross Country Championships Nov 11, 2016
20:14.0 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
21:15.1 NCAA Division I Cross Country Championships Nov 22, 2014
20:45.0 American Athletic Conference Cross Country Championships Oct 31, 2014
20:19.5 AAC Cross Country Championships Nov 02, 2013
21:34.5 UCF Cross Country Invitational Oct 18, 2013
21:20.8 2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
21:22.0 NCAA Division I South Region Cross Country Championships Nov 09, 2012
21:35.0 UCF Black and Gold Oct 12, 2012
5.875k (XC)
19:39.9 NCAA Division I South Region Cross Country Championships Nov 14, 2014
5.848k (XC)
20:33.0 NCAA Division I South Region Cross Country Championships Nov 15, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:59.54 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
4:53.46 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
4:49.50 Crimson Elite Feb 05, 2016
4:57.81 2016 Kentucky Invitational 01/15 - Jan 16, 2016
3000 Meters
9:44.85 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
9:23.43 Music City Challenge 02/12 - Feb 13, 2016
9:37.47 Joe Donahue Games Jan 22, 2016
9:51.88 2016 Kentucky Invitational 01/15 - Jan 16, 2016
5000 Meters
16:31.30 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
Distance Medley Relay
12:19.13 Music City Challenge 02/12 - Feb 13, 2016
11:32.85 2016 Kentucky Invitational 01/15 - Jan 16, 2016

2015 Indoors

Mile
4:54.68 2015 Kentucky Track and Field Invitational 01/16 - Jan 17, 2015
3000 Meters
9:31.13 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
9:37.29 2015 Armory Track Invitational 01/30 - Jan 31, 2015
9:37.33 Joe Donahue Games Jan 23, 2015
5000 Meters
16:32.73 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
16:32.62 Tyson Invitational 02/13 - Feb 14, 2015
Distance Medley Relay
11:33.29 2015 Armory Track Invitational 01/30 - Jan 31, 2015
11:44.19 2015 Kentucky Track and Field Invitational 01/16 - Jan 17, 2015

2014 XC


2014 Outdoors

1500 Meters
4:30.58 Georgia Tech Invitational 05/16 - May 17, 2014
4:31.93 North Florida Invitational Apr 26, 2014
4:39.59 UCF Invitational 03/28 - Mar 29, 2014
5000 Meters
16:16.31 NCAA East Preliminary Round 05/29 - May 31, 2014
16:20.22 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
16:34.57 Florida Relays 04/03 - Apr 05, 2014
17:08.91 UCF Invitational 03/28 - Mar 29, 2014
17:00.87 UCF Black and Gold Challenge Mar 22, 2014
10,000 Meters
34:17.96 NCAA East Preliminary Round 05/29 - May 31, 2014
34:47.24 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
34:39.59 Mt. SAC Relays 04/17 - Apr 19, 2014
Distance Medley Relay
11:41.84 Florida Relays 04/03 - Apr 05, 2014

2013 XC


2013 Outdoors

1500 Meters
4:38.18 Arkansas Team Invitational 04/27 - Apr 28, 2013
4:39.00 UCF Black and Gold Meet Mar 16, 2013
5000 Meters
16:41.11 Conference USA Outdoor Championships 05/09 - May 12, 2013
16:40.31 Florida Relays (College/Open) 04/04 - Apr 06, 2013
10,000 Meters
35:03.62 Conference USA Outdoor Championships 05/09 - May 12, 2013
35:39.76 UCF Invitational 03/22 - Mar 23, 2013

2013 Indoors

Mile
5:00.93 Tiger Paw 02/08 - Feb 09, 2013
3000 Meters
9:43.59 Conference USA Indoor Championships 02/23 - Feb 24, 2013
9:44.58 Auburn Indoor Invitational Jan 19, 2013
9:53.31 Kentucky Track & Field Invitational 01/11 - Jan 12, 2013
5000 Meters
16:41.65 Conference USA Indoor Championships 02/23 - Feb 24, 2013
17:07.74 Hokie Invitational 01/25 - Jan 26, 2013
Distance Medley Relay
11:55.07 Kentucky Track & Field Invitational 01/11 - Jan 12, 2013

2012 XC