College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1500 4:00.59 12th (F)
Mile 4:17.69 12th (F)
Patriot Games    Jan 30, 2016
1000 2:32.09 6th (F)
3000 DNF
Greater Louisville Classic    Oct 3, 2015
8k 25:22.9 81st
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 26:12.7 120th
Navy Invitational    Sep 13, 2014
8k 26:27.9 42nd
55th W&M Invitational    Sep 21, 2013
5k 16:51.1 25th
Richmond Spider Open    Sep 6, 2013
5k 15:16.4 7th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
1500 4:01.77 17th (F)
4x800 7:57.5 11th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 15:08.81 27th (F)
2013 Colonial Relays    Apr 4- 6, 2013
3000 8:54.32 14th (F)
DMR 10:09.51 9th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 3:56.56 8th (F)
4x800 7:47.68 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:31.89 7th (F)
1000 2:32.36 6th (P)
DMR 10:11.35 5th (F)
Liberty Quad    Feb 8, 2013
Mile 4:25.20 8th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
Mile 4:19.43 30th (F)
George Mason Patriot Games    Jan 26, 2013
1000 2:32.97 3rd (F)
DMR 10:34.35 2nd (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 2:32.97 3rd (F)
DMR 10:34.35 2nd (F)
VT Invitational    Jan 18-19, 2013
800 1:59.69 6th (F)
1000 2:34.07 17th (F)
Charlotte Invitational    Sep 28, 2012
8k 26:20.5 91st
800 Meters (Indoor)
Top↑
VT Invitational Jan 18-19, 2013
1000 Meters (Indoor)
Top↑
Patriot Games Jan 30, 2016
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
VT Invitational Jan 18-19, 2013
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Mile (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Liberty Quad Feb 8, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
3000 Meters (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
3000 Meters (Indoor)
Top↑
DNF
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
55th Mt. SAC Relays Apr 18-20, 2013
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
5k
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
Cross Country Only National Invitational Oct 17, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
8k
Top↑
Greater Louisville Classic Oct 3, 2015
Navy Invitational Sep 13, 2014
Atlantic 10 Cross Country Championships Oct 27, 2012
Charlotte Invitational Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
Notre Dame Cross Country Invitational Oct 3, 2014

2016 Indoors

1000 Meters
Patriot Games January 30, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Mile
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
3000 Meters
DNF
Patriot Games January 30, 2016

2015 XC

2014 XC

8k
Navy Invitational September 13, 2014
5 Mile
Notre Dame Cross Country Invitational October 3, 2014

2013 XC

5k
55th W&M Invitational September 21, 2013
Richmond Spider Open September 6, 2013

2013 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
3000 Meters
2013 Colonial Relays April 4- 6, 2013
5000 Meters
55th Mt. SAC Relays April 18-20, 2013
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

800 Meters
VT Invitational January 18-19, 2013
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
VT Invitational January 18-19, 2013
Mile
Liberty Quad February 8, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013

2012 XC

800 Meters (Indoors)
2013  
(Jan 18-19, 2013)
1000 Meters (Indoors)
2016  
(Jan 30, 2016)
2013  
1500 Meters (Indoors)
2016  
Mile (Indoors)
2016  
2013  
5k (XC)
2015  
2013  
Sep 6, 2013
8k (XC)
2015  
2014  
Sep 13, 2014
2012  
Sep 28, 2012
10k (XC)
2015  
5 Mile (XC)
2014  
1500 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
3000 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
5000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)