College Bests

60
SP
25' 6.75"
100
12.69 (1.8)
3K (XC)
200
25.82 (-1.8)
5K (XC)
400
6K (XC)
500
3.11 MILE (XC)
600
5000 METERS (XC)
800
  
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x100 47.65 11th  (P)
4x400 3:51.56 14th  (P)
Northeast Conference Championship    05/07 - May 08, 2016
400 58.96 10th  (P)
4x100 47.49 2nd  (F)
4x400 3:52.29 2nd  (F)
4x800 9:21.64 3rd  (F)
Brick City Track & Field Classic    May 01, 2016
SP 6.84m 22' 5.25" 12th  (F)
Penn Relays    04/28 - Apr 30, 2016
4x100 47.96   (P)
Larry Ellis Invite    04/22 - Apr 23, 2016
400 DNF  
4x100 47.97 8th  (F)
4x400 3:53.00 9th  (F)
2016 Hampton Relays    Apr 16, 2016
400 59.66 26th  (F)
4x100 48.97 8th  (F)
High Point VertKlasse Meeting    04/01 - Apr 02, 2016
200 25.82 (-1.8) 25th  (F)
4x100 48.09 7th  (F)
4x400 3:58.82 4th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
400 59.09 29th  (F)
800 2:29.33 50th  (F)
4x100 DNF  
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
4x400 3:55.92 21st  (P)
Fastrack Last Chance    Feb 27, 2016
4x400 3:50.18 1st  (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
500 1:19.81 9th  (P)
4x400 3:53.21 2nd  (F)
Fastrack National Invite    Feb 12, 2016
4x400 3:56.51 12th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
400 59.84 11th  (F)
4x400 3:56.43 5th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
500 1:22.60 64th  (F)
DMR 12:44.59 16th  (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:18.09 2nd  (F)
4x400 4:24.19 4th  (F)
Fordham Season Opener    Dec 04, 2015
4x400 4:20.72 10th  (F)
Metropolitan Championship    Oct 09, 2015
5K DNF 123rd
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
4x100 47.52 13th  (P)
4x400 3:53.87 14th  (P)
Northeast Conference Championship    05/02 - May 03, 2015
400 58.15 6th  (F)
400 58.50 5th  (P)
4x100 47.90 2nd  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x100 48.99   (P)
4x200 NT  
4x400 4:01.46   (P)
Larry Ellis (College)    04/17 - Apr 18, 2015
400 59.31 36th  (F)
4x100 47.88 7th  (F)
2015 Aggie Invitational    Apr 11, 2015
400 58.56 5th  (F)
4x100 DNF  
4x400 3:52.86 3rd  (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
400 1:00.58 7th  (F)
4x100 53.41 12th  (F)
4x800 9:40.18 1st  (F)
2015 Towson University Invitational    Mar 29, 2015
800 2:31.95 7th  (F)
4x100 49.16 2nd  (F)
4x400 4:05.17 5th  (F)
Wake Forest Open    03/20 - Mar 21, 2015
200 25.86 (-0.8) 27th  (F)
400 59.63 37th  (F)
4x100 48.34 8th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
4x400 3:54.71 19th  (P)
Boston University Last Chance Meet 2015    Mar 01, 2015
4x400 3:49.24 2nd  (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
60 7.98 12th  (P)
200 26.05 9th  (P)
400 58.92 4th  (F)
400 59.38 6th  (P)
4x400 3:57.12 3rd  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
60 8.07 10th  (F)
200 25.87 5th  (F)
NYC Metro Champs    02/05 - Feb 06, 2015
200 25.91 11th  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
400 58.44 42nd  (F)
4x400 3:58.09 16th  (F)
Metro Team Challenge    Jan 23, 2015
400 59.59 23rd  (F)
4x400 4:02.93 13th  (F)
NYC Gotham Cup    Jan 16, 2015
400 59.89 33rd  (F)
Knights Indoor Classic#2 D1    Jan 10, 2015
500 1:21.34 6th  (F)
4x400 4:12.71 3rd  (F)
Knight Indoor Classic    Dec 07, 2014
600 1:40.16 2nd  (F)
4x800 10:05.06 1st  (F)
Christmas Classic    Dec 05, 2014
500 1:19.9H 7th  (F)
Northeast Conference Championship    Nov 01, 2014
5000K 22:27.0 72nd
CCSU Mini Meet    Oct 24, 2014
3K 12:53.9 118th
Princeton XC Invitational    Oct 18, 2014
6K 29:05.0 270th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 24:10.5 101st
CCSU Ted Owen Invitational    Sep 27, 2014
5K 22:57.2 114th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5K 25:21.4 69th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
4x100 48.19 17th  (P)
Northeast Conference Championship    05/03 - May 04, 2014
400 57.77 6th  (F)
400 58.55 7th  (P)
4x100 47.91 5th  (F)
4x400 3:53.39 7th  (F)
Penn Relays    04/24 - Apr 26, 2014
4x100 49.64   (P)
4x400 4:00.78   (P)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
4x100 49.12 10th  (F)
TCNJ Invitational    Apr 12, 2014
400 59.16 9th  (F)
4x100 49.15 2nd  (F)
4x400 3:57.15 2nd  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
400 1:01.39 34th  (F)
Wake Forest Open    03/21 - Mar 22, 2014
400 1:00.33 37th  (F)
4x400 4:04.29 14th  (F)
CCSU Mini Meet    Oct 25, 2013
3K 12:20.0 128th
Northeast Conference Championship    05/04 - May 05, 2013
400 58.68 8th  (F)
400 58.39 8th  (P)
4x400 3:58.87 9th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x100 49.80   (P)
4x400 4:05.46   (P)
Larry Ellis Invitational    04/17 - Apr 20, 2013
400 58.60 18th  (F)
4x100 NT  
4x400 3:58.19 9th  (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
400 1:01.53 18th  (F)
4x100 49.38 4th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
100 13.16 (1.7) 39th  (P)
200 26.13 (0.0) 29th  (F)
400 1:00.67 38th  (F)
4x100 49.53 13th  (F)
4x400 4:00.98 16th  (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
400 59.99 7th  (F)
800 2:29.48 19th  (F)
Wake Forest Open    03/15 - Mar 16, 2013
100 12.69 (1.8) 16th  (P)
200 26.05w (3.5) 42nd  (F)
400 59.83 30th  (F)
4x100 49.21 10th  (F)
4x400 4:09.35 16th  (F)
Northeast Conference Indoor Track & Field Championships    02/09 - Feb 10, 2013
200 26.61 14th  (P)
400 59.88 13th  (P)
4x400 4:04.60 8th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
200 26.76 74th  (P)
400 59.45 71st  (P)
4x400 4:02.76 27th  (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
400 1:00.89 20th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:27.70 29th  (F)
4x400 4:10.22 17th  (F)
Fordham Season Opener    Dec 07, 2012
SP 7.79m 25' 6.75" 21st  (F)
FDU Knight Indoor Classic    Dec 02, 2012
600 1:41.3H 3rd  (F)
4x400 4:18.5H 2nd  (F)
Northeast Conference Championship    Oct 27, 2012
5000K 22:30.0 88th
CCSU Mini Meet    Oct 19, 2012
3K 12:36.0 111st
Highlander XC Challenge    Oct 07, 2012
5K 21:13.8 55th
Ted Owen Invitational    Sep 22, 2012
5K 21:43.0 85th
Nassaney Invitational    Sep 08, 2012
5K 23:22.7 163rd
60 Meters (Indoor)
Top↑
Northeast Conference Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
100 Meters (Outdoor)
Top↑
13.16 (1.7)
2013 Colonial Relays 04/04 - Apr 06, 2013
12.69 (1.8)
Wake Forest Open 03/15 - Mar 16, 2013
200 Meters (Outdoor)
Top↑
25.82 (-1.8)
High Point VertKlasse Meeting 04/01 - Apr 02, 2016
25.86 (-0.8)
Wake Forest Open 03/20 - Mar 21, 2015
26.13 (0.0)
2013 Colonial Relays 04/04 - Apr 06, 2013
26.05w (3.5)
Wake Forest Open 03/15 - Mar 16, 2013
200 Meters (Indoor)
Top↑
Northeast Conference Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
NYC Metro Champs 02/05 - Feb 06, 2015
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
400 Meters (Outdoor)
Top↑
Northeast Conference Championship 05/07 - May 08, 2016
DNF
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Hampton Relays Apr 16, 2016
Wake Forest Open 03/18 - Mar 19, 2016
Northeast Conference Championship 05/02 - May 03, 2015
Northeast Conference Championship 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Aggie Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Wake Forest Open 03/20 - Mar 21, 2015
Northeast Conference Championship 05/03 - May 04, 2014
Northeast Conference Championship 05/03 - May 04, 2014
TCNJ Invitational Apr 12, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
Wake Forest Open 03/21 - Mar 22, 2014
Northeast Conference Championship 05/04 - May 05, 2013
Northeast Conference Championship 05/04 - May 05, 2013
Larry Ellis Invitational 04/17 - Apr 20, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Monmouth Season Opener 03/29 - Mar 30, 2013
Wake Forest Open 03/15 - Mar 16, 2013
400 Meters (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
Northeast Conference Championship 02/21 - Feb 22, 2015
Northeast Conference Championship 02/21 - Feb 22, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Metro Team Challenge Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
500 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Sean Atkinson Invite Jan 15, 2016
Knights Indoor Classic#2 D1 Jan 10, 2015
Christmas Classic Dec 05, 2014
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 07, 2014
FDU Knight Indoor Classic Dec 02, 2012
800 Meters (Outdoor)
Top↑
Wake Forest Open 03/18 - Mar 19, 2016
2015 Towson University Invitational Mar 29, 2015
Monmouth Season Opener 03/29 - Mar 30, 2013
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
3k (XC)
Top↑
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 25, 2013
CCSU Mini Meet Oct 19, 2012
5k (XC)
Top↑
DNF
Metropolitan Championship Oct 09, 2015
NYC Metro Cross Country Championships Oct 10, 2014
CCSU Ted Owen Invitational Sep 27, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
Highlander XC Challenge Oct 07, 2012
Metropolitan Conference Cross Country Championships Oct 05, 2012
Ted Owen Invitational Sep 22, 2012
Nassaney Invitational Sep 08, 2012
6k (XC)
Top↑
Princeton XC Invitational Oct 18, 2014
Shot Put (Outdoor)
Top↑
22' 5.25"  
Brick City Track & Field Classic May 01, 2016
Shot Put (Indoor)
Top↑
25' 6.75"  
Fordham Season Opener Dec 07, 2012
3.11 Mile (XC)
Top↑
2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5000 Meters (XC)
Top↑
Northeast Conference Championship Nov 01, 2014
Northeast Conference Championship Oct 27, 2012

2016 Outdoors

200 Meters
25.82 (-1.8)
High Point VertKlasse Meeting 04/01 - Apr 02, 2016
400 Meters
Northeast Conference Championship 05/07 - May 08, 2016
DNF
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Hampton Relays Apr 16, 2016
Wake Forest Open 03/18 - Mar 19, 2016
800 Meters
Wake Forest Open 03/18 - Mar 19, 2016
4 x 100 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Northeast Conference Championship 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Hampton Relays Apr 16, 2016
High Point VertKlasse Meeting 04/01 - Apr 02, 2016
DNF
Wake Forest Open 03/18 - Mar 19, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Northeast Conference Championship 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
High Point VertKlasse Meeting 04/01 - Apr 02, 2016
4 x 800 Relay
Northeast Conference Championship 05/07 - May 08, 2016
Shot Put
22' 5.25"
Brick City Track & Field Classic May 01, 2016

2016 Indoors

2015 XC

5k (XC)

Metropolitan Championship Oct 09, 2015
3.11 Mile (XC)
2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2015 Outdoors

200 Meters
25.86 (-0.8)
Wake Forest Open 03/20 - Mar 21, 2015
400 Meters
Northeast Conference Championship 05/02 - May 03, 2015
Northeast Conference Championship 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Aggie Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Wake Forest Open 03/20 - Mar 21, 2015
800 Meters
2015 Towson University Invitational Mar 29, 2015
4 x 100 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Northeast Conference Championship 05/02 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
DNF
2015 Aggie Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
2015 Towson University Invitational Mar 29, 2015
Wake Forest Open 03/20 - Mar 21, 2015
4 x 200 Relay
NT
2015 Penn Relays 04/23 - Apr 25, 2015
4 x 400 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Aggie Invitational Apr 11, 2015
2015 Towson University Invitational Mar 29, 2015
4 x 800 Relay
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015

2015 Indoors

60 Meters
Northeast Conference Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
200 Meters
Northeast Conference Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
NYC Metro Champs 02/05 - Feb 06, 2015
400 Meters
Northeast Conference Championship 02/21 - Feb 22, 2015
Northeast Conference Championship 02/21 - Feb 22, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Metro Team Challenge Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
500 Meters
Knights Indoor Classic#2 D1 Jan 10, 2015
Christmas Classic Dec 05, 2014
600 Meters
Knight Indoor Classic Dec 07, 2014
4 x 400 Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Boston University Last Chance Meet 2015 Mar 01, 2015
Northeast Conference Championship 02/21 - Feb 22, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Metro Team Challenge Jan 23, 2015
Knights Indoor Classic#2 D1 Jan 10, 2015
4 x 800 Relay
Knight Indoor Classic Dec 07, 2014

2014 XC

2014 Outdoors

400 Meters
Northeast Conference Championship 05/03 - May 04, 2014
Northeast Conference Championship 05/03 - May 04, 2014
TCNJ Invitational Apr 12, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
Wake Forest Open 03/21 - Mar 22, 2014
4 x 100 Relay
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Northeast Conference Championship 05/03 - May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
TCNJ Invitational Apr 12, 2014
4 x 400 Relay
Northeast Conference Championship 05/03 - May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
TCNJ Invitational Apr 12, 2014
Wake Forest Open 03/21 - Mar 22, 2014

2013 XC

3k (XC)
CCSU Mini Meet Oct 25, 2013

2013 Outdoors

100 Meters
13.16 (1.7)
2013 Colonial Relays 04/04 - Apr 06, 2013
12.69 (1.8)
Wake Forest Open 03/15 - Mar 16, 2013
200 Meters
26.13 (0.0)
2013 Colonial Relays 04/04 - Apr 06, 2013
26.05w (3.5)
Wake Forest Open 03/15 - Mar 16, 2013
400 Meters
Northeast Conference Championship 05/04 - May 05, 2013
Northeast Conference Championship 05/04 - May 05, 2013
Larry Ellis Invitational 04/17 - Apr 20, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Monmouth Season Opener 03/29 - Mar 30, 2013
Wake Forest Open 03/15 - Mar 16, 2013
800 Meters
Monmouth Season Opener 03/29 - Mar 30, 2013
4 x 100 Relay
Penn Relays 04/25 - Apr 27, 2013
NT
Larry Ellis Invitational 04/17 - Apr 20, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Wake Forest Open 03/15 - Mar 16, 2013
4 x 400 Relay
Northeast Conference Championship 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Larry Ellis Invitational 04/17 - Apr 20, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Wake Forest Open 03/15 - Mar 16, 2013

2013 Indoors

200 Meters
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
400 Meters
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
600 Meters
FDU Knight Indoor Classic Dec 02, 2012
800 Meters
NYC Gotham Cup Jan 11, 2013
4 x 400 Relay
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
NYC Gotham Cup Jan 11, 2013
FDU Knight Indoor Classic Dec 02, 2012
Shot Put
25' 6.75"
Fordham Season Opener Dec 07, 2012

2012 XC

60 Meters (Indoor)
2015  
02/21 - Feb 22, 2015
100 Meters (Outdoor)
2013  
12.69 (1.8)
03/15 - Mar 16, 2013
200 Meters (Outdoor)
2016  
25.82 (-1.8)
04/01 - Apr 02, 2016
2015  
25.86 (-0.8)
03/20 - Mar 21, 2015
2013  
26.13 (0.0)
04/04 - Apr 06, 2013
200 Meters (Indoor)
2015  
2013  
400 Meters (Outdoor)
2016  
05/07 - May 08, 2016
2015  
05/02 - May 03, 2015
2014  
05/03 - May 04, 2014
2013  
05/04 - May 05, 2013
400 Meters (Indoor)
2016  
02/04 - Feb 05, 2016
2015  
2013  
02/01 - Feb 02, 2013
500 Meters (Indoor)
2016  
Jan 15, 2016
2015  
Jan 10, 2015
600 Meters (Indoor)
2014  
Dec 07, 2014
2012  
Dec 02, 2012
800 Meters (Outdoor)
2016  
03/18 - Mar 19, 2016
2015  
2013  
03/29 - Mar 30, 2013
800 Meters (Indoor)
2013  
Jan 11, 2013
3k (XC)
2014  
2013  
2012  
5k (XC)
2014  
2012  
6k (XC)
2014  
Shot Put (Outdoor)
2016  
22' 5.25"
Shot Put (Indoor)
2012  
25' 6.75"
Dec 07, 2012
3.11 Mile (XC)
2015  
5000 Meters (XC)
2014  
2012