College Bests

1000
5000
1500
10,000
MILE
5K (XC)
3000
6K (XC)
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 35:26.69 23rd  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 17:28.10 2nd  (F)
10,000 37:24.50 1st  (F)
Penn Relays    Apr 28-30, 2016
3000 9:58.22   (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 16:49.31 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 19:39.85 12th  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 34:45.34 13th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 10:07.99 10th  (F)
5000 17:18.75 2nd  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:14.43 9th  (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
3000 10:31.03 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:27.3 11th
Princeton XC Invitational    Oct 17, 2015
6K 21:27.9 12th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:24.6 41st
Rider XC Invite    Sep 19, 2015
6K 21:45.5 3rd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:11.0 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 35:10.73 2nd  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 17:15.35 3rd  (F)
10,000 36:24.44 1st  (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 16:59.65 17th  (F)
2015 Colonial Relays    Apr 2-4, 2015
4x1500 20:14.75 9th  (F)
Raleigh Relays    Mar 27-28, 2015
10,000 35:45.74 22nd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 17:24.10 19th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 10:18.18 4th  (F)
5000 17:03.44 2nd  (F)
TCNJ-Rider Dual    Feb 6, 2015
3000 10:26.10 1st  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 17:21.61 23rd  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:16.29 14th  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
1000 3:12.73 6th  (F)
Mile 5:17.95 5th  (F)
4x800 10:09.58 3rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 21:39.6 8th
Princeton XC Invitational    Oct 18, 2014
6K 22:34.0 43rd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:52.0 10th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 19:15.0 2nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 36:41.36 14th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 18:14.77 5th  (F)
10,000 37:06.24 2nd  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 17:50.71 45th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 17:53.34 2nd  (F)
DMR 12:34.58 16th  (F)
VCU Ram Invite    Mar 22, 2014
5000 18:33.66 1st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 18:34.54 7th  (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
3000 11:14.19 4th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 23:06.2 9th
Princeton XC Invitational    Oct 19, 2013
6K 22:58.0 66th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:23.0 12th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:02.70 14th  (F)
10,000 40:33.34 6th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:59.82 30th  (F)
Greyhound Invitational    Apr 19-20, 2013
5000 18:37.83 9th  (F)
Rider Invitational    Apr 13, 2013
5000 18:44.88 5th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 10:49.97 17th  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000 10:48.82 11th  (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
3000 11:40.26 9th  (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 23:00.3 24th
Princeton Cross Country Invitational    Oct 13, 2012
6K 23:32.8 114th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 23:35.2 258th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 20:28.3 29th
TCNJ/Rider/St. Joes    Sep 1, 2012
5K 20:03.9 21st
1000 Meters (Indoor)
Top↑
Army 5 Way Meet - Indoor Jan 9-10, 2015
1500 Meters (Outdoor)
Top↑
2013 TCNJ Lions Invitational Apr 26-27, 2013
Mile (Indoor)
Top↑
Army 5 Way Meet - Indoor Jan 9-10, 2015
3000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
2013 Colonial Relays Apr 4-6, 2013
Lafayette 7 Way Invitational Mar 30, 2013
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
TCNJ vs Rider Dual Meet Feb 5, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
TCNJ-Rider Dual Feb 6, 2015
NYC Gotham Cup Jan 16, 2015
Monmouth University Winter Collegiate Open Feb 8, 2014
TCNJ/Rider Dual 2013 Feb 2, 2013
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
VCU Ram Invite Mar 22, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
Greyhound Invitational Apr 19-20, 2013
Rider Invitational Apr 13, 2013
5000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
Rider/TCNJ/Saint Joseph's Aug 30, 2014
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
TCNJ/Rider/St. Joes Sep 1, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Raleigh Relays Mar 25-26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
MAAC Outdoor Track & Field Championships May 2-3, 2015
Raleigh Relays Mar 27-28, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012

2016 Outdoors

3000 Meters
Penn Relays Apr 28-30, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
10,000 Meters
NCAA Division I East Preliminary Round May 26-28, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Raleigh Relays Mar 25-26, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
TCNJ/Rider Dual 2013 Feb 2, 2013

2012 XC

1000 Meters (Indoor)
2015  
Jan 9-10, 2015
1500 Meters (Outdoor)
2013  
Apr 26-27, 2013
Mile (Indoor)
2015  
Jan 9-10, 2015
3000 Meters (Outdoor)
2016  
Apr 28-30, 2016
2013  
3000 Meters (Indoor)
2016  
2015  
Jan 16, 2015
2014  
2013  
Feb 2, 2013
5000 Meters (Outdoor)
2016  
Apr 16-17, 2016
2015  
Apr 17-18, 2015
2014  
Apr 16-19, 2014
2013  
Apr 19-20, 2013
5000 Meters (Indoor)
2016  
2015  
2014  
5k (XC)
2015  
2014  
2012  
10,000 Meters (Outdoor)
2016  
Mar 25-26, 2016
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
2012