College Bests

600 1:43.93 5000 17:14.47
800 2:12.42 5K (XC) 19:12.0
1000 2:56.68 6K (XC) 22:11.6
1500 4:28.26 8K (XC) 29:24.2
MILE 4:51.69 5 MILE (XC) 31:02.7
3000 9:49.13   
Lions Invitational    Apr 29-30, 2016
800 2:14.09 88th (F)
1500 4:28.26 49th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:17.45 64th (F)
1500 4:28.37 39th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:16.53 37th (F)
1500 4:35.26  (F)
TCNJ Invitational    Apr 10, 2016
800 2:16.07 29th (F)
1500 4:29.04 12th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:23.63 67th (F)
1500 4:36.59 45th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:43.13 65th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:55.79 16th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
1000 2:56.68 7th (F)
Mile 4:58.08 29th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:58.09 25th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:54.99 74th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 10:02.79 21st (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 29:57.5 83rd
Bard College Invitaional    Sep 19, 2015
8K 30:25.2 37th
Lions Invitational    Apr 24-25, 2015
800 2:18.97 72nd (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:12.42 20th (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
1500 4:34.12 36th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:36.20 44th (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 4:51.69 20th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:57.90 22nd (F)
DeSchriver College Invite 2015    Feb 7, 2015
1000 2:59.05 13th (F)
DMR 11:42.81 5th (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
Mile 4:59.96 8th (F)
4x400 4:15.43 12th (F)
St Joseph's Winter Invitational    Jan 17, 2015
600 1:43.93 7th (F)
3000 10:08.21 11th (F)
Army Crowell Open    Dec 5-6, 2014
3000 9:49.13 6th (F)
Bard College Invitational    Sep 20, 2014
8K 29:35.0 74th
RSC Alumni and Friends 5K    Aug 29, 2014
5K 19:12.0 21st
Lions Invitational    Apr 25-26, 2014
1500 4:35.72 62nd (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
5000 17:25.47 2nd (F)
Wesleyan Swanson T&F Invitational    Apr 12, 2014
1500 4:33.50 6th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
5000 17:14.47 23rd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:36.99 71st (F)
ESU Deschriver Invitational    Feb 2, 2014
5000 17:38.51 14th (F)
2014 Smith Benyon Invitational    Jan 25, 2014
Mile 5:10.22 16th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
3000 10:16.65 14th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 31:43.5 106th
St. Joseph's Invitational    Oct 19, 2013
8K 32:29.6 34th
DeSales University Invitational    Oct 12, 2013
5M 31:21.3 177th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 4:53.73 62nd (F)
Springfield College Invitation T&F Meet    Apr 20, 2013
800 2:30.09 20th (F)
1500 4:53.26 23rd (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:54.51 58th (F)
Army Dick Shea Open    Mar 30, 2013
5000 18:19.22 10th (F)
Ursinus College Invitational    Mar 16, 2013
5000 18:02.46 9th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 9:31.86 9th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
800 2:30.13 13th (F)
Mile 5:23.37 17th (F)
MIT Coed Invitational #1    Jan 26, 2013
Mile 5:21.37 6th (F)
4x800 9:53.99 1st (F)
Wesleyan Invitational #2    Jan 12, 2013
Mile 5:34.79 14th (F)
2012 MAC XC Championships    Oct 27, 2012
8K 32:45.6 129th
2012 Saratoga Invitational    Oct 6, 2012
8K 31:04.7 154th
CSI Invitational    Sep 30, 2012
5K 19:35.0 31st
Purple Valley Classic    Sep 22, 2012
8K 32:58.2 195th
600 Meters (Indoor)
1:43.93 St Joseph's Winter Invitational Jan 17, 2015
800 Meters (Outdoor)
2:14.09 Lions Invitational Apr 29-30, 2016
2:17.45 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:16.53 The Coach Omeltchenko Invitational Apr 17, 2016
2:16.07 TCNJ Invitational Apr 10, 2016
2:23.63 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:18.97 Lions Invitational Apr 24-25, 2015
2:12.42 The Coach Omeltchenko Invitational Apr 19, 2015
2:30.09 Springfield College Invitation T&F Meet Apr 20, 2013
800 Meters (Indoor)
2:30.13 Springfield College Indoor T&F Meet #3 Feb 2, 2013
1000 Meters (Indoor)
2:56.68 17th Annual DeSchriver Invite Feb 6, 2016
2:59.05 DeSchriver College Invite 2015 Feb 7, 2015
1500 Meters (Outdoor)
4:28.26 Lions Invitational Apr 29-30, 2016
4:28.37 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:35.26 The Coach Omeltchenko Invitational Apr 17, 2016
4:29.04 TCNJ Invitational Apr 10, 2016
4:36.59 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:43.13 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:34.12 Bill Butler Collegiate Invitational Apr 10-11, 2015
4:36.20 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:35.72 Lions Invitational Apr 25-26, 2014
4:33.50 Wesleyan Swanson T&F Invitational Apr 12, 2014
4:36.99 2014 Danny Curran Invitational Mar 28-29, 2014
4:53.73 2013 New Balance Boston Twilight Meet #1 May 11, 2013
4:53.26 Springfield College Invitation T&F Meet Apr 20, 2013
4:54.51 Coach P Invitational Apr 12-13, 2013
Mile (Indoor)
4:55.79 Molloy College Lions Invite Feb 12, 2016
4:58.08 17th Annual DeSchriver Invite Feb 6, 2016
4:58.09 Ramapo College Indoor Select Jan 30, 2016
4:54.99 NYC Gotham Cup Jan 22, 2016
4:51.69 Roadrunner Tune-Up Feb 20, 2015
4:57.90 Molloy Lions Invite Feb 13, 2015
4:59.96 Wesleyan T&F Invitational 2 Jan 31, 2015
5:10.22 2014 Smith Benyon Invitational Jan 25, 2014
5:23.37 Springfield College Indoor T&F Meet #3 Feb 2, 2013
5:21.37 MIT Coed Invitational #1 Jan 26, 2013
5:34.79 Wesleyan Invitational #2 Jan 12, 2013
3000 Meters (Indoor)
10:02.79 Ramapo College Season Opener Jan 15, 2016
10:08.21 St Joseph's Winter Invitational Jan 17, 2015
9:49.13 Army Crowell Open Dec 5-6, 2014
10:16.65 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
5000 Meters (Outdoor)
17:25.47 The Coach Omeltchenko Invitational Apr 19, 2014
17:14.47 Muhlenberg Spring Invitational Apr 5, 2014
18:26.43 American International Yellow Jacket Invitational Apr 6, 2013
18:19.22 Army Dick Shea Open Mar 30, 2013
18:02.46 Ursinus College Invitational Mar 16, 2013
5000 Meters (Indoor)
17:38.51 ESU Deschriver Invitational Feb 2, 2014
5k (XC)
19:12.0 RSC Alumni and Friends 5K Aug 29, 2014
19:47.3 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
19:32.3 Saint John's University Cross Country Fall Festival Oct 14, 2012
19:35.0 CSI Invitational Sep 30, 2012
20:15.3 Trinity College Bantam XC Invitational Sep 8, 2012
6k (XC)
22:11.6 St. Joseph's College Friends and Alumni Sep 1, 2015
8k (XC)
30:13.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
29:57.5 MAC Cross Country Championshps Oct 31, 2015
30:25.2 Bard College Invitaional Sep 19, 2015
29:41.8 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
29:24.2 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
29:35.0 Bard College Invitational Sep 20, 2014
30:11.2 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
31:43.5 2013 MAC Cross Country Championships Nov 2, 2013
32:29.6 St. Joseph's Invitational Oct 19, 2013
31:24.3 Long Island University at Post Cross Country Invitational Sep 14, 2013
32:25.7 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
32:39.3 ECAC Division III Cross Country Championships Nov 3, 2012
32:45.6 2012 MAC XC Championships Oct 27, 2012
31:04.7 2012 Saratoga Invitational Oct 6, 2012
32:58.2 Purple Valley Classic Sep 22, 2012
5 Mile (XC)
31:02.7 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
31:21.3 DeSales University Invitational Oct 12, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

600 Meters
1:43.93 St Joseph's Winter Invitational Jan 17, 2015
1000 Meters
2:59.05 DeSchriver College Invite 2015 Feb 7, 2015
Mile
4:51.69 Roadrunner Tune-Up Feb 20, 2015
4:57.90 Molloy Lions Invite Feb 13, 2015
4:59.96 Wesleyan T&F Invitational 2 Jan 31, 2015
3000 Meters
10:08.21 St Joseph's Winter Invitational Jan 17, 2015
9:49.13 Army Crowell Open Dec 5-6, 2014
4 x 400 Relay
4:15.43 Wesleyan T&F Invitational 2 Jan 31, 2015
Distance Medley Relay
11:42.81 DeSchriver College Invite 2015 Feb 7, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC