Kia Heller-Spencer

Top Performances College Best

2016 Outdoor SR-4 -- -- 4:50.64 -- -- 10:40.03 17:59.65 39:11.87
2016 Indoor SR-4 2:29.03 -- -- 5:22.33 10:25.67 18:12.29 -- --
2015 SR-4 -- -- -- -- -- -- -- -- -- -- -- --
2015 Outdoor JR-3 -- -- 4:53.59 -- -- -- -- 18:17.53 -- --
2015 Indoor JR-3 -- -- -- -- 5:29.56 10:29.15 -- -- -- --
2014 JR-3 -- -- -- -- -- -- -- -- -- -- -- --
2014 Outdoor SO-2 2:42.18 5:03.90 -- -- -- -- 18:41.04 -- --
2014 Indoor SO-2 -- -- -- -- 5:27.06 10:53.13 18:51.85 -- --
2013 SO-2 -- -- -- -- -- -- -- -- -- -- -- --
2013 Outdoor FR-1 -- -- 5:26.83 -- -- 11:19.22 19:48.54 -- --
2013 Indoor FR-1 2:38.10 -- -- 5:43.15 -- -- -- -- -- --
2012 FR-1 -- -- -- -- -- -- -- -- -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
05-12-16 Conference USA Championship Outdoor 10,000 P 39:11.87    
05/12-05/15/16 Conference USA Championship Outdoor 10,000 F 39:11.87   17
05/12-05/15/16 Conference USA Championship Outdoor 5000 F NT    
04-22-16 UF Tom Jones Memorial Outdoor 3000 F 10:40.03   13
04/08-04/09/16 Miami Hurricane Alumni Invitational Outdoor 1500 F 4:50.64   6
03/31-04/02/16 Florida Relays Outdoor 5000 F 17:59.65   42
03-25-16 Miami Hurricane Twilight Invitational Outdoor 1500 F 4:51.27   4
03-25-16 Miami Hurricane Twilight Invitational Outdoor 3000 F 10:41.68   7
03/18-03/19/16 Miami Hurricane Invitational Outdoor 1500 F 4:56.75   7
03/18-03/19/16 Miami Hurricane Invitational Outdoor 5000 F NT    
02/24-02/25/16 2016 Conference USA Indoor Track & Field Championships Indoor 5000 F 18:12.29   15
02/24-02/25/16 2016 Conference USA Indoor Track & Field Championships Indoor 3000 F 10:26.26   31
02/12-02/13/16 Chipotle Marshall Invitational Indoor Mile F 5:22.33   29
02/12-02/13/16 Chipotle Marshall Invitational Indoor 800 F 2:29.03   45
02/12-02/13/16 Chipotle Marshall Invitational Indoor DMR F 13:17.13   8
02/05-02/06/16 Akron Invitational Indoor Mile F 5:28.31   24
02/05-02/06/16 Akron Invitational Indoor DMR F 13:22.35   9
01-24-16 Emory CrossPlex Invitational Indoor 3000 F 10:25.67   3
01-16-16 Art and Linda Maillet UNC Open Indoor 3000 F 10:58.03   9
01-16-16 Art and Linda Maillet UNC Open Indoor 5000 F 18:39.88   4
10-31-15 Conference USA Cross Country Championships XC 5K   19:09.2   43
10/02-10/03/15 Florida State Cross Country Invitational/ Collge Pre-ACC XC 5K   19:33.3   40
09-19-15 2015 Mountain Dew Gator Cross Country Invitational (College) XC 5K   19:24.1   48
09-04-15 FAU Collegiate Cross Country Invitational XC 5K   20:18.6   11
05/14-05/17/15 Conference USA Outdoor Track & Field Championships Outdoor 5000 F 18:54.09   17
04-30-15 UCF Twilight Outdoor 5000 F 18:17.53   6
04-24-15 UF Tom Jones Memorial Outdoor 1500 F 4:53.59   17
04/10-04/11/15 Miami Hurricane Alumni Invitational Outdoor 1500 F 4:54.85   6
04/03-04/04/15 Embry-Riddle Spike's Classic - College Outdoor 5000 F 18:51.14   5
03/20-03/21/15 Miami Hurricane Invitational Outdoor 1500 F 5:01.75   9
03/20-03/21/15 Miami Hurricane Invitational Outdoor 5000 F 18:30.95   8
03/20-03/21/15 Miami Hurricane Invitational Outdoor 4x4 F 4:16.07   10
02/25-02/26/15 Conference USA Indoor Track & Field Championships Indoor 3000 F 10:29.15   15
02/06-02/07/15 Akron Invitational Indoor 3000 F 10:39.47   6
02/06-02/07/15 Akron Invitational Indoor DMR F 12:27.09   3
01-23-15 Jimmy Carnes Invitational - COLLEGE Indoor 3000 F 10:38.25   8
01-17-15 Art and Linda Maillet UNC Open Indoor Mile F 5:29.56   9
01-17-15 Art and Linda Maillet UNC Open Indoor 4x4 F 4:26.09   13
11-14-14 NCAA Division I South Region Cross Country Championships XC 5.875K   22:16.5   143
11-01-14 2014 Confrence USA Cross Country Championship XC 5K   18:40.0   46
10/10-10/11/14 Disney Cross Country Classic presented by New Balance (College/Open) XC 5K   19:11.6   8
09-20-14 2014 Mountain Dew Gator Cross Country Invitational (College) XC 5K   6:05.6   95
09-20-14 2014 Mountain Dew Gator Cross Country Invitational (College) XC 5K   18:52.9   61
09-05-14 South Florida Cross Country Invitational XC 5K   19:56.7   36
05/15-05/18/14 Conference USA Outdoor Track & Field Championships Outdoor 5000 F 18:49.39   32
04-24-14 Penn Relays Outdoor 5000 P 18:52.42    
04-24-14 Penn Relays Outdoor 5000 P 18:52.42    
04/24-04/26/14 Penn Relays Outdoor 5000 F 18:52.42    
04-19-14 UF Tom Jones Memorial Outdoor 1500 F 5:03.90   16
04/03-04/05/14 Florida Relays Outdoor DMR F 12:31.11   11
03-29-14 Miami Invitational Outdoor 1500 F 5:07.29   5
03-29-14 Miami Invitational Outdoor 800 F 2:42.18   15
03-29-14 Miami Invitational Outdoor 4x4 F NT    
03/21-03/22/14 Miami Hurricane Invitational Outdoor 5000 F 18:41.04   4
03/21-03/22/14 Miami Hurricane Invitational Outdoor 4x4 F NT    
02/28-03/01/14 Conference USA Indoor Track & Field Championships Indoor 3000 F 10:53.13   30
02/28-03/01/14 Conference USA Indoor Track & Field Championships Indoor DMR F 12:30.01   11
02-14-14 Southern Miss Cupid Classic Indoor 5000 F 19:09.43   5
02-07-14 Akron Invitational Indoor 3000 F 10:54.54   13
02-07-14 Akron Invitational Indoor DMR F 12:50.57   1
01/31-02/01/14 Hilton Garden Innvitational Indoor Mile F 5:32.76   55
01/31-02/01/14 Hilton Garden Innvitational Indoor 5000 F 18:51.85   14
01-17-14 Jimmy Carnes Invitational-UNIV/OPEN Indoor 3000 F 11:09.13   14
01-17-14 Jimmy Carnes Invitational-UNIV/OPEN Indoor Mile F 5:27.06   14
11-02-13 2013 Conference USA Cross Country Championships XC 5K   19:35.5   73
10-18-13 UCF Cross Country Invitational XC 6K   24:14.5   23
10/11-10/12/13 Disney Cross Country Classic presented by New Balance (College/Open) XC 5K   20:14.8   45
09-14-13 2013 Mountain Dew Gator Cross Country Invitational (College) XC 6K   24:44.1   86
09-06-13 South Florida Invitational XC 5K   19:21.3   50
08-31-13 Westminster Academy Collegiate Invitational XC 3.5K   14:47.4   17
05/10-05/12/13 Sun Belt Outdoor Track & Field Championshipss Outdoor 5000 F 19:48.54   38
04-13-13 Miami Hurricane Alumni Invitational Outdoor 3000 F 11:19.22   9
03-30-13 UNF North Florida Invitational Outdoor 5000 F 20:26.53   26
03-23-13 Miami Invitational Outdoor 1500 F 5:26.83   14
03-23-13 Miami Invitational Outdoor 4x4 F 4:24.63   7
03/15-03/16/13 Miami Hurricane Invitational Outdoor 1500 F 5:29.33   19
03/15-03/16/13 Miami Hurricane Invitational Outdoor 5000 F 20:32.85   21
01/26-01/27/13 Jimmy Carnes College Invitational Indoor 800 F 2:38.10   23
01/26-01/27/13 Jimmy Carnes College Invitational Indoor Mile F 5:43.15   23
10-12-12 UCF Black and Gold XC 6K   26:25.4   93
10/05-10/06/12 WALT DISNEY WORLD Cross Country Classic (College/Open) XC 5K   22:17.6   107
09-15-12 2012 Mountain Dew Gator Cross Country Invitational (College/Open) XC 5K   20:48.4   92
09-07-12 South Florida Invitational XC 5K   21:44.8   49
08-31-12 FGCU Invitational XC 5K   20:57.9   32