TFRRS | Elisha Metto - Track and Field Results & Statistics

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ELISHA METTO

HOWARD

College Bests

1500	4:01.91	10K (XC)	33:02.6
MILE	4:29.23	6K (XC)	19:49.7
3000	8:58.87	8K (XC)	25:06.7
5000	15:26.52	5 MILE (XC)	26:43.7
3000S	9:42.26

MEAC Indoor Track & Field Championships (2/13- 2/15)
3000	9:08.88	7th (F)
5000	16:25.43	7th (F)
DMR	10:35.55	5th (F)

Patriot Games (2/01)
3000	8:58.87	16th (F)
4x800	8:04.39	1st (F)

2014 Gulden Invitational (1/25)
Mile	4:29.23	8th (F)
4x800	7:58.37	3rd (F)

UMES Coach O Collegiate Invitational (12/06)
3000	9:01.62	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships (11/15)
10K	33:02.6	114th

MEAC XC Championships (10/26)
8K	25:41.2	5th

Delaware State XC Invitational #3 (10/11)
5M	26:43.7	1st

Cappy Anderson Invitational (9/21)
8K	26:36.1	2nd

US Naval Academy - Navy Invitational (9/14)
8K	26:03.8	38th

Catholic University XC Invitational (9/07)
6K	19:49.7	9th

MEAC Outdoor Track & Field Championships (5/02- 5/04)
1500	4:05.12	7th (F)
5000	15:41.97	7th (F)
3000S	9:42.26	3rd (F)

Morgan State Legacy Track Meet (4/19- 4/20)
5000	15:46.19	10th (F)

George Mason Spring Invitational (4/13)
3000S	9:50.00	13th (F)

2013 Colonial Relays (4/04- 4/06)
1500	4:01.91	3rd (F)
1600SMR	3:32.84	6th (F)

Maryland Invitational (3/30)
5000	15:36.99	8th (F)

Eagle Twilight (3/27)
1500	4:05.38	2nd (F)

Shamrock Invitational XVII (3/14- 3/16)
1500	4:10.27	36th (F)
5000	15:47.59	25th (F)

Coastal Carolina University Invitational (3/08- 3/09)
1500	4:06.22	15th (F)
5000	15:26.52	8th (F)

MEAC XC Championships (10/27)
8K	25:20.7	3rd

University of Delaware's Blue Gold XC Invitational (10/12)
8K	25:06.7	1st

Greater Louisville Classic (9/29)
8K	25:15.9	15th

Panorama Farms Invitational (9/22)
8K	26:16.9	56th

QUICK LINKS:

1500
Mile
3000
5000
10
6
8
3000S
5 yd

1500 Meters (Outdoor) Top↑
4:05.12	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
4:01.91	2013 Colonial Relays	(4/04- 4/06)
4:05.38	Eagle Twilight	(3/27)
4:10.27	Shamrock Invitational XVII	(3/14- 3/16)
4:06.22	Coastal Carolina University Invitational	(3/08- 3/09)

Mile (Indoor) Top↑
4:29.23	2014 Gulden Invitational	(1/25)

3000 Meters (Indoor) Top↑
9:08.88	MEAC Indoor Track & Field Championships	(2/13- 2/15)
8:58.87	Patriot Games	(2/01)
9:01.62	UMES Coach O Collegiate Invitational	(12/06)

5000 Meters (Outdoor) Top↑
15:41.97	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
15:46.19	Morgan State Legacy Track Meet	(4/19- 4/20)
15:36.99	Maryland Invitational	(3/30)
15:47.59	Shamrock Invitational XVII	(3/14- 3/16)
15:26.52	Coastal Carolina University Invitational	(3/08- 3/09)

5000 Meters (Indoor) Top↑
16:25.43	MEAC Indoor Track & Field Championships	(2/13- 2/15)

10k (XC) Top↑
33:02.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	(11/15)

6k (XC) Top↑
19:49.7	Catholic University XC Invitational	(9/07)

8k (XC) Top↑
25:41.2	MEAC XC Championships	(10/26)
26:36.1	Cappy Anderson Invitational	(9/21)
26:03.8	US Naval Academy - Navy Invitational	(9/14)
25:20.7	MEAC XC Championships	(10/27)
25:06.7	University of Delaware's Blue Gold XC Invitational	(10/12)
25:15.9	Greater Louisville Classic	(9/29)
26:16.9	Panorama Farms Invitational	(9/22)

3000 Steeplechase (Outdoor) Top↑
9:42.26	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
9:50.00	George Mason Spring Invitational	(4/13)

5 Mile (XC) Top↑
26:43.7	Delaware State XC Invitational #3	(10/11)

2014 Indoors

Mile
4:29.23	2014 Gulden Invitational	(1/25)

3000 Meters
9:08.88	MEAC Indoor Track & Field Championships	(2/13- 2/15)
8:58.87	Patriot Games	(2/01)
9:01.62	UMES Coach O Collegiate Invitational	(12/06)

5000 Meters
16:25.43	MEAC Indoor Track & Field Championships	(2/13- 2/15)

4 x 800 Relay
8:04.39	Patriot Games	(2/01)
7:58.37	2014 Gulden Invitational	(1/25)

Distance Medley Relay
10:35.55	MEAC Indoor Track & Field Championships	(2/13- 2/15)

2013 XC

10k (XC)
33:02.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	(11/15)

8k (XC)
25:41.2	MEAC XC Championships	(10/26)
26:36.1	Cappy Anderson Invitational	(9/21)
26:03.8	US Naval Academy - Navy Invitational	(9/14)

5 Mile (XC)
26:43.7	Delaware State XC Invitational #3	(10/11)

6k (XC)
19:49.7	Catholic University XC Invitational	(9/07)

2013 Outdoors

1500 Meters
4:05.12	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
4:01.91	2013 Colonial Relays	(4/04- 4/06)
4:05.38	Eagle Twilight	(3/27)
4:10.27	Shamrock Invitational XVII	(3/14- 3/16)
4:06.22	Coastal Carolina University Invitational	(3/08- 3/09)

5000 Meters
15:41.97	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
15:46.19	Morgan State Legacy Track Meet	(4/19- 4/20)
15:36.99	Maryland Invitational	(3/30)
15:47.59	Shamrock Invitational XVII	(3/14- 3/16)
15:26.52	Coastal Carolina University Invitational	(3/08- 3/09)

3000 Steeplechase
9:42.26	MEAC Outdoor Track & Field Championships	(5/02- 5/04)
9:50.00	George Mason Spring Invitational	(4/13)

Sprint Medley Relay
3:32.84	2013 Colonial Relays	(4/04- 4/06)

2012 XC

8k (XC)
25:20.7	MEAC XC Championships	(10/27)
25:06.7	University of Delaware's Blue Gold XC Invitational	(10/12)
25:15.9	Greater Louisville Classic	(9/29)
26:16.9	Panorama Farms Invitational	(9/22)

1500 Meters (Outdoor)
2013	4:01.91	2013 Colonial Relays (4/04- 4/06)

Mile (Indoor)
2014	4:29.23	2014 Gulden Invitational (1/25)

3000 Meters (Indoor)
2014	8:58.87	Patriot Games (2/01)

5000 Meters (Outdoor)
2013	15:26.52	Coastal Carolina University Invitational (3/08- 3/09)

5000 Meters (Indoor)
2014	16:25.43	MEAC Indoor Track & Field Championships (2/13- 2/15)

10k (XC)
2013	33:02.6	NCAA Division I Mid-Atlantic Region Cross Country Championships

6k (XC)
2013	19:49.7	Catholic University XC Invitational

8k (XC)
2013	25:41.2	MEAC XC Championships
2012	25:06.7	University of Delaware's Blue Gold XC Invitational

3000 Steeplechase (Outdoor)
2013	9:42.26	MEAC Outdoor Track & Field Championships (5/02- 5/04)

5 Mile (XC)
2013	26:43.7	Delaware State XC Invitational #3