CYNTHIA RUFFIN

HOWARD

College Bests

800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
5.87K (XC)
MEAC Cross Country Championships    Oct 31, 2015
5K 22:32.6 66th
DSU Pre-Conference Invite    Oct 17, 2015
5K 23:34.0 26th
Hampton vs. Howard Meet    Oct 9, 2015
5K 22:08.0 17th
DCXC Invitational    Sep 26, 2015
5K 24:09.9 26th
2015 DSU Hornet Invitational    Sep 12, 2015
5K 23:45.8 26th
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
800 2:29.46 30th  (F)
1500 5:32.81 33rd  (F)
Mason Spring Invitational    Apr 11, 2015
800 2:29.69 68th  (F)
Maryland Invitational    Mar 28, 2015
800 2:43.97 36th  (F)
VCU Ram Invite    Mar 21, 2015
800 2:33.51 15th  (F)
UMES Nelson Townsend Invitational    Feb 7, 2015
800 2:39.15 10th  (F)
Patriot Games    Jan 31, 2015
800 2:36.44 32nd  (F)
4x400 4:22.07 9th  (F)
Gulden Invitational    Jan 24, 2015
800 2:33.20 11th  (F)
Mile 5:53.35 20th  (F)
Father Diamond Invitational    Jan 10, 2015
800 2:47.58 8th  (F)
New Year Invitational (college)    Dec 7, 2014
1000 3:24.08 10th  (F)
MEAC Cross Country Championshps    Nov 1, 2014
5K 21:34.6 45th
DSU XC Invitational    Oct 17, 2014
5K 22:13.6 33rd
DSU Farm Run Invitational    Oct 3, 2014
5K 22:35.3 30th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
5K 22:38.2 33rd
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 2:23.85 30th  (F)
Coppin State Don Webster Invitational    Apr 11, 2014
800 2:25.06 8th  (F)
1500 5:08.69 7th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1600SMR 4:13.62 15th  (F)
VCU Ram Invite    Mar 22, 2014
1500 5:13.43 14th  (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
800 2:21.43 11th  (F)
DMR 12:55.94 7th  (F)
Patriot Games    Feb 1, 2014
800 2:22.16 2nd  (F)
Mile 5:30.09 17th  (F)
2014 Gulden Invitational    Jan 25, 2014
800 2:21.89 4th  (F)
4x800 10:14.18 5th  (F)
Terrapin Invitational    Jan 18, 2014
800 2:25.43 8th  (F)
DMR 13:15.64 6th  (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:46.62 17th  (F)
4x800 10:03.98 5th  (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
800 2:26.43 4th  (F)
MEAC XC Championships    Oct 26, 2013
5K 21:26.6 51st
Delaware State XC Invitational #3    Oct 11, 2013
5K 21:32.6 32nd
Cappy Anderson Invitational    Sep 21, 2013
5K 21:02.7 12th
2013 Salty Dog Invitational    Sep 14, 2013
6K 25:50.6 80th
Catholic University XC Invitational    Sep 7, 2013
6K 26:52.9 34th
MEAC Outdoor Track & Field Championships    May 2-4, 2013
3000S 12:51.25 11th  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:22.74 22nd  (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:21.50 52nd  (F)
4x400 4:03.26 11th  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 2:22.78 51st  (F)
1500 5:06.27 29th  (F)
Maryland Invitational    Mar 30, 2013
800 2:20.89 8th  (F)
4x400 4:01.94 6th  (F)
Eagle Twilight    Mar 27, 2013
1500 5:14.39 3rd  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
800 NT  
1500 5:20.26 72nd  (F)
Coastal Carolina University Invitational    Mar 8-9, 2013
800 2:23.13 11th  (F)
1500 5:14.39 36th  (F)
4x400 4:03.64 11th  (F)
George Mason Last Chance    Feb 24, 2013
800 2:27.19 9th  (F)
Akron Invitational    Feb 1, 2013
800 2:24.29 9th  (F)
George Mason Patriot Games    Jan 26, 2013
800 2:29.21 24th  (F)
Mile 5:44.43 34th  (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:29.21 24th  (F)
Mile 5:44.43 34th  (F)
Terrapin Invitational    Jan 19, 2013
800 2:32.88 21st  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:41.59 56th  (F)
MEAC XC Championships    Oct 27, 2012
5K 21:26.7 50th
Mason Invitational    Sep 29, 2012
5.87K 29:03.2 76th
Panorama Farms Invitational    Sep 22, 2012
5K 22:40.3 42nd
Mason Last Chance    Feb 26, 2012
800 2:27.19 9th  (F)
800 Meters (Outdoor)
Top↑
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
Maryland Invitational Mar 28, 2015
VCU Ram Invite Mar 21, 2015
MSU Legacy Track & Field Meet Apr 18-19, 2014
Coppin State Don Webster Invitational Apr 11, 2014
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
Maryland Invitational Mar 30, 2013
NT
Shamrock Invitational XVII Mar 14-16, 2013
Coastal Carolina University Invitational Mar 8-9, 2013
800 Meters (Indoor)
Top↑
UMES Nelson Townsend Invitational Feb 7, 2015
Patriot Games Jan 31, 2015
Gulden Invitational Jan 24, 2015
Father Diamond Invitational Jan 10, 2015
MEAC Indoor Track & Field Championships Feb 13-15, 2014
Patriot Games Feb 1, 2014
2014 Gulden Invitational Jan 25, 2014
Terrapin Invitational Jan 18, 2014
UMES Coach O Collegiate Invitational Dec 6, 2013
George Mason Last Chance Feb 24, 2013
Akron Invitational Feb 1, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Terrapin Invitational Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
Mason Last Chance Feb 26, 2012
1000 Meters (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
1500 Meters (Outdoor)
Top↑
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Coppin State Don Webster Invitational Apr 11, 2014
VCU Ram Invite Mar 22, 2014
2013 Colonial Relays Apr 4-6, 2013
Eagle Twilight Mar 27, 2013
Shamrock Invitational XVII Mar 14-16, 2013
Coastal Carolina University Invitational Mar 8-9, 2013
Mile (Indoor)
Top↑
Gulden Invitational Jan 24, 2015
Patriot Games Feb 1, 2014
Father Diamond Invitational Jan 11, 2014
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
5k (XC)
Top↑
MEAC Cross Country Championships Oct 31, 2015
DSU Pre-Conference Invite Oct 17, 2015
Hampton vs. Howard Meet Oct 9, 2015
DCXC Invitational Sep 26, 2015
2015 DSU Hornet Invitational Sep 12, 2015
MEAC Cross Country Championshps Nov 1, 2014
DSU XC Invitational Oct 17, 2014
DSU Farm Run Invitational Oct 3, 2014
UMES Cappy Anderson Invitational 2014 Sep 20, 2014
MEAC XC Championships Oct 26, 2013
Delaware State XC Invitational #3 Oct 11, 2013
Cappy Anderson Invitational Sep 21, 2013
MEAC XC Championships Oct 27, 2012
Panorama Farms Invitational Sep 22, 2012
6k (XC)
Top↑
2013 Salty Dog Invitational Sep 14, 2013
Catholic University XC Invitational Sep 7, 2013
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2-4, 2013
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
UMES Nelson Townsend Invitational Feb 7, 2015
Patriot Games Jan 31, 2015
Gulden Invitational Jan 24, 2015
Father Diamond Invitational Jan 10, 2015
1000 Meters
New Year Invitational (college) Dec 7, 2014
Mile
Gulden Invitational Jan 24, 2015
4 x 400 Relay
Patriot Games Jan 31, 2015

2014 XC

2014 Outdoors

800 Meters
MSU Legacy Track & Field Meet Apr 18-19, 2014
Coppin State Don Webster Invitational Apr 11, 2014
1500 Meters
Coppin State Don Webster Invitational Apr 11, 2014
VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Indoors

800 Meters
Mason Last Chance Feb 26, 2012
800 Meters (Outdoor)
2015  
2014  
Apr 18-19, 2014
2013  
Mar 30, 2013
800 Meters (Indoor)
2015  
Jan 24, 2015
2014  
2013  
Feb 1, 2013
1000 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2015  
2014  
2013  
Apr 4-6, 2013
Mile (Indoor)
2015  
Jan 24, 2015
2014  
Feb 1, 2014
2013  
Jan 26, 2013
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
5.87k (XC)
2012