College Bests

400 52.65 3000 9:20.11
500 1:07.88 5K (XC) 15:54.0
800 1:55.11 6K (XC) 19:49.5
1000 2:36.54 8K (XC) 25:22.0
1500 4:07.36 5 MILE (XC) 28:42.9
MILE 4:30.83 3.11 MILE (XC) 16:21.2
ECAC Division III XC Championship    Nov 8, 2014
8K 26:54.2 50th
Skyline Conference Championships    Oct 26, 2014
8K 28:37.6 2nd
St. Joseph's College Invitational    Oct 18, 2014
8K 28:10.0 9th
Skyline Conference Championships    Oct 14-23, 2014
8K 28:37.6 2nd
Bard College Invitational    Sep 20, 2014
8K 25:22.0 2nd
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:21.2 5th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
800 1:55.43 9th (F)
4x400 3:25.16 20th (F)
4x800 8:10.83 13th (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
800 1:55.21 1st (F)
4x400 3:22.87 3rd (F)
Lions Invitational    Apr 25-26, 2014
800 1:55.11 2nd (F)
Penn Relays    Apr 24, 2014
4x400 3:24.96  (P)
4x400 3:24.96  (P)
4x400 3:24.96  (P)
CTC Outdoor Championships    Apr 18-19, 2014
800 1:56.47 1st (F)
4x400 3:23.59 3rd (F)
4x800 7:57.75 1st (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
4x400 3:27.06 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:15.23 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
800 1:56.62  (P)
800 1:56.62 12th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
800 1:57.73 3rd (F)
4x800 8:12.36 1st (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:34.10 1st (F)
4x800 8:32.60 3rd (F)
CTC Indoor Championships    Feb 8, 2014
Mile 4:30.83 2nd (F)
4x400 3:45.66 12th (F)
ESU Deschriver Invitational    Feb 2, 2014
Mile 4:31.73 2nd (F)
4x400 3:35.99 7th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 1:58.33 1st (F)
4x400 3:44.06 3rd (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
1000 2:37.45 1st (F)
4x400 3:40.35 2nd (F)
Bill Ward Invitational    Dec 6, 2013
3000 9:20.11 8th (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 26:07.1 5th
Skyline Conference Championships    Oct 27, 2013
8K 27:05.1 1st
St. Joseph's Invitational    Oct 19, 2013
8K 28:15.7 1st
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 26:28.1 6th
CSI Developmental Meet    Sep 29, 2013
8K 28:07.3 2nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:54.0 11th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
800 1:57.28 4th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:56.70 18th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 1:57.40 6th (F)
2013 NJ Invitational    Apr 13, 2013
400 52.65 19th (F)
1500 4:07.36 8th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 1:58.68 8th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 4:19.99 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 1:58.59 4th (F)
4x800 8:22.00 4th (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:39.73 6th (F)
Wesleyan Invitational #3    Jan 19, 2013
1000 2:36.54 7th (F)
NYC Gotham Cup    Jan 11, 2013
500 1:07.88 31st (F)
4x400 3:38.30 29th (F)
Bill Ward Indoor Meet    Dec 6, 2012
800 2:02.16 2nd (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:41.79 8th (F)
DMR 11:01.66 6th (F)
St. Joseph's College Invitational    Oct 20, 2012
8K 29:28.6 9th
Highlander XC Challenge    Oct 7, 2012
8K 27:00.7 27th
Mount Saint Mary Invitational    Sep 29, 2012
8K 29:06.0 5th
LIU Post XC Invitational    Sep 15, 2012
8K 27:53.0 26th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:42.9 70th
400 Meters (Outdoor)
52.65 2013 NJ Invitational Apr 13, 2013
500 Meters (Indoor)
1:07.88 NYC Gotham Cup Jan 11, 2013
800 Meters (Outdoor)
1:55.43 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
1:55.21 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
1:55.11 Lions Invitational Apr 25-26, 2014
1:56.47 CTC Outdoor Championships Apr 18-19, 2014
1:57.28 NJAC Outdoor Track & Field Championships May 4-5, 2013
1:56.70 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:57.40 CTC Outdoor Championships Apr 19-20, 2013
1:58.68 Ramapo College Roadrunner Invitational Apr 5-6, 2013
800 Meters (Indoor)
1:56.62 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
1:56.62 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
1:57.73 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:58.33 Wesleyan University Indoor T&F #2 Jan 25, 2014
1:58.59 NJAC Indoor Track & Field Championships Feb 22, 2013
2:02.16 Bill Ward Indoor Meet Dec 6, 2012
1000 Meters (Indoor)
2:37.45 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
2:36.54 Wesleyan Invitational #3 Jan 19, 2013
1500 Meters (Outdoor)
4:15.23 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:07.36 2013 NJ Invitational Apr 13, 2013
4:19.99 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Mile (Indoor)
4:34.10 Molloy Lions Invite Feb 14, 2014
4:30.83 CTC Indoor Championships Feb 8, 2014
4:31.73 ESU Deschriver Invitational Feb 2, 2014
4:39.73 Molloy College Lions Invitational Feb 15, 2013
3000 Meters (Indoor)
9:20.11 Bill Ward Invitational Dec 6, 2013
5k (XC)
15:54.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6k (XC)
19:49.5 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
27:03.4 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:54.2 ECAC Division III XC Championship Nov 8, 2014
28:37.6 Skyline Conference Championships Oct 26, 2014
28:10.0 St. Joseph's College Invitational Oct 18, 2014
28:37.6 Skyline Conference Championships Oct 14-23, 2014
25:22.0 Bard College Invitational Sep 20, 2014
26:15.5 Long Island University at Post Cross Country Invitational Sep 13, 2014
26:07.1 ECAC Division III XC Championship Nov 9, 2013
27:05.1 Skyline Conference Championships Oct 27, 2013
28:15.7 St. Joseph's Invitational Oct 19, 2013
26:28.1 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
28:07.3 CSI Developmental Meet Sep 29, 2013
26:10.9 Long Island University at Post Cross Country Invitational Sep 14, 2013
27:38.5 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:55.7 ECAC Division III Cross Country Championships Nov 3, 2012
29:28.6 St. Joseph's College Invitational Oct 20, 2012
27:00.7 Highlander XC Challenge Oct 7, 2012
29:06.0 Mount Saint Mary Invitational Sep 29, 2012
27:53.0 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
28:42.9 2012 Fordham Fiasco XC Meet Sep 8, 2012
28:42.9 Fordham University Cross Country Invitational Sep 8, 2012
3.11 Mile (XC)
16:21.2 St. John's Hofstra Fall Festival Sep 7, 2014

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

500 Meters
1:07.88 NYC Gotham Cup Jan 11, 2013
800 Meters
1:58.59 NJAC Indoor Track & Field Championships Feb 22, 2013
2:02.16 Bill Ward Indoor Meet Dec 6, 2012
1000 Meters
2:36.54 Wesleyan Invitational #3 Jan 19, 2013
Mile
4:39.73 Molloy College Lions Invitational Feb 15, 2013
4 x 400 Relay
3:38.30 NYC Gotham Cup Jan 11, 2013
4 x 800 Relay
8:22.00 NJAC Indoor Track & Field Championships Feb 22, 2013
8:41.79 2012 CTC Relays Dec 2, 2012
Distance Medley Relay
11:01.66 2012 CTC Relays Dec 2, 2012

2012 XC