College Bests

800 1:56.22 5000 16:24.11
1000 2:39.30 5K (XC) 16:15.4
1500 4:06.51 8K (XC) 27:22.1
MILE 4:29.00 4 MILE (XC) 21:41.7
3000 9:17.73 5 MILE (XC) 28:30.6
Delaware Outdoor Open    Apr 12, 2014
800 2:00.45 1st  (F)
Coppin State Don Webster Invitational    Apr 11, 2014
1500 4:24.07 4th  (F)
2014 NAVY vs. AMERICAN, UMES    03/21 - Mar 22, 2014
800 1:57.45 4th  (F)
4x400 3:23.43 4th  (F)
MEAC Indoor Track & Field Championships    02/13 - Feb 15, 2014
Mile NT  
DMR 10:51.35 8th  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
800 1:58.71 58th  (F)
Columbia Invitational    Feb 01, 2014
800 1:56.22 17th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:30.89 14th  (F)
4x400 3:30.31 4th  (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
Mile 4:32.93 6th  (F)
UMES Collegiate Invitational    Jan 04, 2014
3000 9:30.50 1st  (F)
2013 Navy Invitational Track and Field Meet    Dec 06, 2013
1500 4:11.85 11th  (F)
4x400 3:26.89 9th  (F)
MEAC XC Championships    Oct 26, 2013
8K 27:22.1 23rd
Delaware State XC Invitational #3    Oct 11, 2013
5M 28:30.6 8th
Delaware State XC Invitational #2    Oct 04, 2013
5M 28:31.1 4th
Cappy Anderson Invitational    Sep 21, 2013
8K 28:42.0 16th
UMES Lid Lifter XC Invitational    Sep 07, 2013
5K 16:50.0 9th
MEAC Outdoor Track & Field Championships    05/02 - May 04, 2013
1500 4:09.84 10th  (F)
Morgan State Legacy Track Meet    04/19 - Apr 20, 2013
1500 4:11.26 11th  (F)
Don Webster Invitational    Apr 13, 2013
5000 16:24.11 2nd  (F)
Duke Invitational    04/05 - Apr 06, 2013
800 1:56.51 25th  (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
1500 4:06.51 13th  (F)
4x400 3:17.28 19th  (F)
Eagle Twilight    Mar 27, 2013
800 2:15.19 6th  (F)
Navy vs. American, Delaware St., Colgate    Mar 23, 2013
1500 4:14.84 8th  (F)
4x400 3:31.29 4th  (F)
Shamrock Invitational XVII    03/14 - Mar 16, 2013
1500 4:08.17 32nd  (F)
3000 9:17.73 19th  (F)
4x800 7:57.51 9th  (F)
MEAC Indoor Track & Field Championships    02/14 - Feb 16, 2013
800 1:57.94 13th  (F)
Mile 4:30.86 13th  (F)
DMR 11:07.96 10th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
4x400 3:17.95 4th  (F)
Thomson Invitational @ UD    Jan 26, 2013
1000 2:39.30 5th  (F)
Navy vs. Temple, Delaware State Track & Field Meet    Jan 19, 2013
Mile 4:38.41 5th  (F)
4x400 3:22.99 1st  (F)
4x800 8:09.74 1st  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:01.13 26th  (F)
UMES Coach O Collegiate Dual    Jan 05, 2013
Mile 4:43.80 2nd  (F)
New Year's Invitational    Dec 09, 2012
Mile 4:29.00 3rd  (F)
4x400 3:23.36 2nd  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
800 1:57.60 6th  (F)
4x400 3:25.45 9th  (F)
MEAC XC Championships    Oct 27, 2012
8K 27:51.3 26th
DSU Hornet Invitational #2    Oct 13, 2012
5K 16:15.4 2nd
DSU Hornet Dual    Oct 06, 2012
8K 29:12.2 4th
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 28:54.2 19th
800 Meters (Outdoor)
2:00.45 Delaware Outdoor Open Apr 12, 2014
1:57.45 2014 NAVY vs. AMERICAN, UMES 03/21 - Mar 22, 2014
1:56.51 Duke Invitational 04/05 - Apr 06, 2013
2:15.19 Eagle Twilight Mar 27, 2013
800 Meters (Indoor)
1:58.71 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
1:56.22 Columbia Invitational Feb 01, 2014
1:57.94 MEAC Indoor Track & Field Championships 02/14 - Feb 16, 2013
2:01.13 NYC Gotham Cup Jan 11, 2013
1:57.60 2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
1000 Meters (Indoor)
2:39.30 Thomson Invitational @ UD Jan 26, 2013
1500 Meters (Outdoor)
4:24.07 Coppin State Don Webster Invitational Apr 11, 2014
4:09.84 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
4:11.26 Morgan State Legacy Track Meet 04/19 - Apr 20, 2013
4:06.51 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4:14.84 Navy vs. American, Delaware St., Colgate Mar 23, 2013
4:08.17 Shamrock Invitational XVII 03/14 - Mar 16, 2013
1500 Meters (Indoor)
4:11.85 2013 Navy Invitational Track and Field Meet Dec 06, 2013
Mile (Indoor)
NT MEAC Indoor Track & Field Championships 02/13 - Feb 15, 2014
4:30.89 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4:32.93 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
4:30.86 MEAC Indoor Track & Field Championships 02/14 - Feb 16, 2013
4:38.41 Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
4:43.80 UMES Coach O Collegiate Dual Jan 05, 2013
4:29.00 New Year's Invitational Dec 09, 2012
3000 Meters (Outdoor)
9:17.73 Shamrock Invitational XVII 03/14 - Mar 16, 2013
3000 Meters (Indoor)
9:30.50 UMES Collegiate Invitational Jan 04, 2014
5000 Meters (Outdoor)
16:24.11 Don Webster Invitational Apr 13, 2013
5k (XC)
16:50.0 UMES Lid Lifter XC Invitational Sep 07, 2013
16:15.4 DSU Hornet Invitational #2 Oct 13, 2012
8k (XC)
27:22.1 MEAC XC Championships Oct 26, 2013
28:42.0 Cappy Anderson Invitational Sep 21, 2013
27:51.3 MEAC XC Championships Oct 27, 2012
29:12.2 DSU Hornet Dual Oct 06, 2012
29:12.2 Delaware State University's Hornet Invitational Oct 06, 2012
28:54.2 UMES Cappy Anderson Invitational Sep 15, 2012
4 Mile (XC)
21:41.7 Delaware State University XC Invitational #1 Sep 14, 2013
5 Mile (XC)
28:30.6 Delaware State XC Invitational #3 Oct 11, 2013
28:31.1 Delaware State XC Invitational #2 Oct 04, 2013
29:21.1 Towson University Invitational Cross Country Meet Sep 21, 2012

2014 Outdoors

800 Meters
2:00.45 Delaware Outdoor Open Apr 12, 2014
1:57.45 2014 NAVY vs. AMERICAN, UMES 03/21 - Mar 22, 2014
1500 Meters
4:24.07 Coppin State Don Webster Invitational Apr 11, 2014
4 x 400 Relay
3:23.43 2014 NAVY vs. AMERICAN, UMES 03/21 - Mar 22, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
1:56.51 Duke Invitational 04/05 - Apr 06, 2013
2:15.19 Eagle Twilight Mar 27, 2013
1500 Meters
4:09.84 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
4:11.26 Morgan State Legacy Track Meet 04/19 - Apr 20, 2013
4:06.51 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4:14.84 Navy vs. American, Delaware St., Colgate Mar 23, 2013
4:08.17 Shamrock Invitational XVII 03/14 - Mar 16, 2013
3000 Meters
9:17.73 Shamrock Invitational XVII 03/14 - Mar 16, 2013
5000 Meters
16:24.11 Don Webster Invitational Apr 13, 2013
4 x 400 Relay
3:17.28 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
3:31.29 Navy vs. American, Delaware St., Colgate Mar 23, 2013
4 x 800 Relay
7:57.51 Shamrock Invitational XVII 03/14 - Mar 16, 2013

2013 Indoors


2012 XC