College Bests

800 1:56.22 5000 16:24.11
1000 2:39.30 5K (XC) 16:15.4
1500 4:06.51 8K (XC) 27:22.1
MILE 4:29.00 4 MILE (XC) 21:41.7
3000 9:17.73 5 MILE (XC) 28:30.6
Delaware Outdoor Open    Apr 12, 2014
800 2:00.45 1st (F)
Coppin State Don Webster Invitational    Apr 11, 2014
1500 4:24.07 4th (F)
2014 NAVY vs. AMERICAN, UMES    Mar 21-22, 2014
800 1:57.45 4th (F)
4x400 3:23.43 4th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
Mile NT  
DMR 10:51.35 8th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 1:58.71 58th (F)
Columbia Invitational    Feb 1, 2014
800 1:56.22 17th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:30.89 14th (F)
4x400 3:30.31 4th (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
Mile 4:32.93 6th (F)
UMES Collegiate Invitational    Jan 4, 2014
3000 9:30.50 1st (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
1500 4:11.85 11th (F)
4x400 3:26.89 9th (F)
MEAC XC Championships    Oct 26, 2013
8K 27:22.1 23rd
Delaware State XC Invitational #3    Oct 11, 2013
5M 28:30.6 8th
Delaware State XC Invitational #2    Oct 4, 2013
5M 28:31.1 4th
Cappy Anderson Invitational    Sep 21, 2013
8K 28:42.0 16th
UMES Lid Lifter XC Invitational    Sep 7, 2013
5K 16:50.0 9th
MEAC Outdoor Track & Field Championships    May 2-4, 2013
1500 4:09.84 10th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 4:11.26 11th (F)
Don Webster Invitational    Apr 13, 2013
5000 16:24.11 2nd (F)
Duke Invitational    Apr 5-6, 2013
800 1:56.51 25th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 4:06.51 13th (F)
4x400 3:17.28 19th (F)
Eagle Twilight    Mar 27, 2013
800 2:15.19 6th (F)
Navy vs. American, Delaware St., Colgate    Mar 23, 2013
1500 4:14.84 8th (F)
4x400 3:31.29 4th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 4:08.17 32nd (F)
3000 9:17.73 19th (F)
4x800 7:57.51 9th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
800 1:57.94 13th (F)
Mile 4:30.86 13th (F)
DMR 11:07.96 10th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x400 3:17.95 4th (F)
Thomson Invitational @ UD    Jan 26, 2013
1000 2:39.30 5th (F)
Navy vs. Temple, Delaware State Track & Field Meet    Jan 19, 2013
Mile 4:38.41 5th (F)
4x400 3:22.99 1st (F)
4x800 8:09.74 1st (F)
NYC Gotham Cup    Jan 11, 2013
800 2:01.13 26th (F)
UMES Coach O Collegiate Dual    Jan 5, 2013
Mile 4:43.80 2nd (F)
New Year's Invitational    Dec 9, 2012
Mile 4:29.00 3rd (F)
4x400 3:23.36 2nd (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
800 1:57.60 6th (F)
4x400 3:25.45 9th (F)
MEAC XC Championships    Oct 27, 2012
8K 27:51.3 26th
DSU Hornet Invitational #2    Oct 13, 2012
5K 16:15.4 2nd
DSU Hornet Dual    Oct 6, 2012
8K 29:12.2 4th
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 28:54.2 19th
800 Meters (Outdoor)
2:00.45 Delaware Outdoor Open Apr 12, 2014
1:57.45 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014
1:56.51 Duke Invitational Apr 5-6, 2013
2:15.19 Eagle Twilight Mar 27, 2013
800 Meters (Indoor)
1:58.71 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:56.22 Columbia Invitational Feb 1, 2014
1:57.94 MEAC Indoor Track & Field Championships Feb 14-16, 2013
2:01.13 NYC Gotham Cup Jan 11, 2013
1:57.60 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
1000 Meters (Indoor)
2:39.30 Thomson Invitational @ UD Jan 26, 2013
1500 Meters (Outdoor)
4:24.07 Coppin State Don Webster Invitational Apr 11, 2014
4:09.84 MEAC Outdoor Track & Field Championships May 2-4, 2013
4:11.26 Morgan State Legacy Track Meet Apr 19-20, 2013
4:06.51 Raleigh Relays (College/University) Mar 29-30, 2013
4:14.84 Navy vs. American, Delaware St., Colgate Mar 23, 2013
4:08.17 Shamrock Invitational XVII Mar 14-16, 2013
1500 Meters (Indoor)
4:11.85 2013 Navy Invitational Track and Field Meet Dec 6, 2013
Mile (Indoor)
NT MEAC Indoor Track & Field Championships Feb 13-15, 2014
4:30.89 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4:32.93 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
4:30.86 MEAC Indoor Track & Field Championships Feb 14-16, 2013
4:38.41 Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
4:43.80 UMES Coach O Collegiate Dual Jan 5, 2013
4:29.00 New Year's Invitational Dec 9, 2012
3000 Meters (Outdoor)
9:17.73 Shamrock Invitational XVII Mar 14-16, 2013
3000 Meters (Indoor)
9:30.50 UMES Collegiate Invitational Jan 4, 2014
5000 Meters (Outdoor)
16:24.11 Don Webster Invitational Apr 13, 2013
5k (XC)
16:50.0 UMES Lid Lifter XC Invitational Sep 7, 2013
16:15.4 DSU Hornet Invitational #2 Oct 13, 2012
8k (XC)
27:22.1 MEAC XC Championships Oct 26, 2013
28:42.0 Cappy Anderson Invitational Sep 21, 2013
27:51.3 MEAC XC Championships Oct 27, 2012
29:12.2 DSU Hornet Dual Oct 6, 2012
29:12.2 Delaware State University's Hornet Invitational Oct 6, 2012
28:54.2 UMES Cappy Anderson Invitational Sep 15, 2012
4 Mile (XC)
21:41.7 Delaware State University XC Invitational #1 Sep 14, 2013
5 Mile (XC)
28:30.6 Delaware State XC Invitational #3 Oct 11, 2013
28:31.1 Delaware State XC Invitational #2 Oct 4, 2013
29:21.1 Towson University Invitational Cross Country Meet Sep 21, 2012

2014 Outdoors

800 Meters
2:00.45 Delaware Outdoor Open Apr 12, 2014
1:57.45 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014
1500 Meters
4:24.07 Coppin State Don Webster Invitational Apr 11, 2014
4 x 400 Relay
3:23.43 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC