College Bests

60 8.14 500 1:16.88
200 24.87 (-1.9) 800 2:23.61
300 41.33 LJ 4.84m 15' 10.5"
400 54.57 5K (XC) 20:56.3
Captains Invitational & Combined Events    Jan 20-21, 2017
800 2:33.24 4th (F)
4x400 3:53.19 1st (F)
DMR 13:43.36 5th (F)
LJ 4.53m   14' 10.5" 15th (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
400 54.73 4th (F)
400 54.62 6th (P)
MEAC Outdoor Track & Field Championships    May 5, 2016
200 25.32 (-3.2) 7th (F)
200 24.89 (0.9) 8th (P)
400 54.57 3rd (F)
400 55.99 6th (P)
4x400 3:45.94 3rd (F)
Penn Relays    Apr 28-30, 2016
4x200 1:41.32  (P)
4x400 3:48.39  (P)
4x400 3:43.41  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
400 56.10 3rd (F)
4x400 3:50.17 2nd (F)
2016 Hampton Relays    Apr 16, 2016
400 56.65 2nd (F)
Don Webster Invitational    Apr 8, 2016
800 2:23.61 4th (F)
LJ 4.71m (0.1)   15' 5.5" 14th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400 55.73 6th (F)
2016 VCU Ram Invite    Mar 19, 2016
200 24.87 (-1.9) 5th (F)
LJ 4.67mw (2.6)   15' 4" 12th (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
400 56.73 4th (F)
400 57.34 8th (P)
4x400 3:52.74 5th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
400 57.59 34th (F)
Terrapin Invitational    Jan 30, 2016
400 58.12 3rd (F)
4x400 3:55.78 2nd (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
800 2:33.24 4th (F)
4x400 3:53.19 1st (F)
DMR 13:43.36 5th (F)
LJ 4.53m   14' 10.5" 15th (F)
2016 Great Dane Classic    Jan 16, 2016
400 57.12 14th (F)
Spartan Regional Invite    Jan 15, 2016
4x400 3:56.77 1st (F)
4x800 10:11.33 2nd (F)
2015 UMES Lid Lifter Indoor Open    Dec 5, 2015
800 2:33.52 2nd (F)
4x400 3:57.57 1st (F)
LJ 4.84m   15' 10.5" 6th (F)
MEAC Cross Country Championships    Oct 31, 2015
5K 21:31.0 49th
DSU Pre-Conference Invite    Oct 17, 2015
5K 23:37.7 28th
2015 DSU Farm Run Invitational    Oct 8, 2015
5K 23:35.5 31st
UMES Cappy Anderson XC Invitational    Sep 19, 2015
5K 24:20.8 57th
2015 DSU Hornet Invitational    Sep 12, 2015
5K 25:01.2 34th
UMES Lid Lifter XC Invitational    Sep 5, 2015
5K 24:34.6 32nd
Coppin State Invitational    May 8, 2015
400 55.12 2nd (F)
4x400 3:46.74 1st (F)
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
400 55.45 7th (F)
400 55.93 6th (P)
4x100 48.60 10th (F)
4x400 3:42.60 2nd (F)
Delaware State Hornet Invitational    Apr 27, 2015
200 24.88 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x200 1:41.19  (P)
4x200 1:39.75  (F)
4x400 3:52.98  (P)
4x400 3:43.88  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
200 25.88 (-0.8) 26th (F)
400 56.67 8th (F)
4x400 3:48.90 5th (F)
Delaware Open    Apr 11, 2015
400 57.67 1st (F)
Florida Relays    Apr 2-4, 2015
4x200 1:39.17 23rd (F)
4x400 3:44.31 18th (P)
Savannah State Twilight    Apr 1, 2015
200 25.86 (1.0) 6th (F)
400 56.79 3rd (F)
2015 Towson University Invitational    Mar 29, 2015
800 2:25.81 4th (F)
4x400 3:56.22 1st (F)
Coppin State Eagle Twilight    Mar 25, 2015
800 2:24.96 4th (F)
4x400 4:07.90 1st (F)
Wake Forest Open    Mar 20-21, 2015
200 25.28 (-0.8) 12th (F)
400 56.23 3rd (F)
UNCW Seahawk Invitational    Mar 14, 2015
200 25.66 (1.8) 4th (F)
400 57.36 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
400 56.91 20th (P)
4x400 3:53.32 10th (F)
4x400 3:47.28 7th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
400 56.73 8th (F)
4x400 3:49.24 3rd (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
4x400 3:52.74 5th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
400 58.50 2nd (F)
Boston University Multi-Team Meet    Jan 22, 2015
400 56.17 1st (F)
New Year Invitational (college)    Dec 7, 2014
300 41.65 6th (F)
4x400 3:55.96 1st (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
500 1:16.88 2nd (F)
4x400 3:58.79 2nd (F)
DSU XC Invitational    Oct 17, 2014
5K 22:58.3 39th
Coppin State Invitational    May 9, 2014
400 57.46 3rd (F)
MEAC Outdoor Track & Field Championships    May 1-3, 2014
400 56.22 12th (P)
4x400 3:48.40 9th (F)
Penn Relays    Apr 24, 2014
4x400 3:53.65  (P)
4x400 3:53.65  (P)
4x400 3:53.65  (P)
1600SMR 4:08.87  (F)
2014 Delaware State University Invitational    Apr 22, 2014
400 56.71 1st (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400 57.43 10th (F)
NYC Gotham Cup    Jan 10, 2014
4x400 4:05.61 10th (F)
Navy Women's Lid-Lifter Track & Field Meet    Dec 3, 2013
500 1:17.98 5th (F)
4x400 3:55.60 3rd (F)
MEAC XC Championships    Oct 26, 2013
5K 21:03.7 46th
Delaware State XC Invitational #3    Oct 11, 2013
5K 20:56.3 27th
Delaware State XC Invitational #2    Oct 4, 2013
5K 22:11.3 15th
Cappy Anderson Invitational    Sep 21, 2013
5K 22:18.7 26th
MEAC Outdoor Track & Field Championships    May 2-4, 2013
400 57.79 16th (P)
4x400 3:56.35 10th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
400 59.84 25th (F)
4x400 3:56.00 5th (F)
Don Webster Invitational    Apr 13, 2013
400 58.31 6th (F)
4x100 49.17 2nd (F)
4x400 3:52.84 1st (F)
Duke Invitational    Apr 5-6, 2013
4x400 3:51.73 3rd (F)
Eagle Twilight    Mar 27, 2013
4x100 50.14 4th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
300 43.66 14th (F)
500 1:19.78 5th (F)
NYC Gotham Cup    Jan 11, 2013
60 8.14 29th (P)
500 1:19.84 18th (F)
New Year's Invitational    Dec 9, 2012
300 41.33 6th (F)
4x400 4:13.13 13th (F)
DSU Hornet Invitational #2    Oct 13, 2012
5K 26:05.1 15th
60 Meters (Indoor)
8.14 NYC Gotham Cup Jan 11, 2013
200 Meters (Outdoor)
25.32 (-3.2) MEAC Outdoor Track & Field Championships May 5, 2016
24.89 (0.9) MEAC Outdoor Track & Field Championships May 5, 2016
24.87 (-1.9) 2016 VCU Ram Invite Mar 19, 2016
24.88 Delaware State Hornet Invitational Apr 27, 2015
25.88 (-0.8) Morgan State Legacy Track & Field Meet Apr 17-18, 2015
25.86 (1.0) Savannah State Twilight Apr 1, 2015
25.28 (-0.8) Wake Forest Open Mar 20-21, 2015
25.66 (1.8) UNCW Seahawk Invitational Mar 14, 2015
300 Meters (Indoor)
41.65 New Year Invitational (college) Dec 7, 2014
43.66 Hoya Spiked Shoe Club Invitational Jan 18, 2013
41.33 New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
54.73 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
54.62 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
54.57 MEAC Outdoor Track & Field Championships May 5, 2016
55.99 MEAC Outdoor Track & Field Championships May 5, 2016
56.10 2016 Morgan State Legacy Meet Apr 22-23, 2016
56.65 2016 Hampton Relays Apr 16, 2016
55.73 2016 Colonial Relays Mar 31 - Apr 2, 2016
55.12 Coppin State Invitational May 8, 2015
55.45 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
55.93 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
56.67 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
57.67 Delaware Open Apr 11, 2015
56.79 Savannah State Twilight Apr 1, 2015
56.23 Wake Forest Open Mar 20-21, 2015
57.36 UNCW Seahawk Invitational Mar 14, 2015
57.46 Coppin State Invitational May 9, 2014
56.22 MEAC Outdoor Track & Field Championships May 1-3, 2014
56.71 2014 Delaware State University Invitational Apr 22, 2014
57.43 MSU Legacy Track & Field Meet Apr 18-19, 2014
57.79 MEAC Outdoor Track & Field Championships May 2-4, 2013
59.84 Morgan State Legacy Track Meet Apr 19-20, 2013
58.31 Don Webster Invitational Apr 13, 2013
400 Meters (Indoor)
56.73 MEAC Indoor Track & Field Championships Feb 11-13, 2016
57.34 MEAC Indoor Track & Field Championships Feb 11-13, 2016
57.59 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
58.12 Terrapin Invitational Jan 30, 2016
57.12 2016 Great Dane Classic Jan 16, 2016
56.91 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
56.73 Boston University Last Chance Meet 2015 Mar 1, 2015
58.50 Captains Invitational & Combined Events Jan 30-31, 2015
56.17 Boston University Multi-Team Meet Jan 22, 2015
59.11 Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
500 Meters (Indoor)
1:16.88 NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
1:17.98 Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
1:19.78 Hoya Spiked Shoe Club Invitational Jan 18, 2013
1:19.84 NYC Gotham Cup Jan 11, 2013
800 Meters (Outdoor)
2:23.61 Don Webster Invitational Apr 8, 2016
2:25.81 2015 Towson University Invitational Mar 29, 2015
2:24.96 Coppin State Eagle Twilight Mar 25, 2015
800 Meters (Indoor)
2:33.24 Captains Invitational & Combined Events Jan 20-21, 2017
2:33.24 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
2:33.52 2015 UMES Lid Lifter Indoor Open Dec 5, 2015
5k (XC)
21:31.0 MEAC Cross Country Championships Oct 31, 2015
23:37.7 DSU Pre-Conference Invite Oct 17, 2015
23:35.5 2015 DSU Farm Run Invitational Oct 8, 2015
24:20.8 UMES Cappy Anderson XC Invitational Sep 19, 2015
25:01.2 2015 DSU Hornet Invitational Sep 12, 2015
24:34.6 UMES Lid Lifter XC Invitational Sep 5, 2015
22:58.3 DSU XC Invitational Oct 17, 2014
21:03.7 MEAC XC Championships Oct 26, 2013
20:56.3 Delaware State XC Invitational #3 Oct 11, 2013
22:11.3 Delaware State XC Invitational #2 Oct 4, 2013
22:18.7 Cappy Anderson Invitational Sep 21, 2013
26:05.1 DSU Hornet Invitational #2 Oct 13, 2012
Long Jump (Outdoor)
4.71m (0.1)   15' 5.5" Don Webster Invitational Apr 8, 2016
4.67mw (2.6)   15' 4" 2016 VCU Ram Invite Mar 19, 2016
Long Jump (Indoor)
4.53m   14' 10.5" Captains Invitational & Combined Events Jan 20-21, 2017
4.53m   14' 10.5" Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
4.84m   15' 10.5" 2015 UMES Lid Lifter Indoor Open Dec 5, 2015

2017 Indoors

800 Meters
2:33.24 Captains Invitational & Combined Events Jan 20-21, 2017
4 x 400 Relay
3:53.19 Captains Invitational & Combined Events Jan 20-21, 2017
Distance Medley Relay
13:43.36 Captains Invitational & Combined Events Jan 20-21, 2017
Long Jump
4.53m   14' 10.5" Captains Invitational & Combined Events Jan 20-21, 2017

2016 Outdoors

200 Meters
25.32 (-3.2) MEAC Outdoor Track & Field Championships May 5, 2016
24.89 (0.9) MEAC Outdoor Track & Field Championships May 5, 2016
24.87 (-1.9) 2016 VCU Ram Invite Mar 19, 2016
400 Meters
54.73 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
54.62 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
54.57 MEAC Outdoor Track & Field Championships May 5, 2016
55.99 MEAC Outdoor Track & Field Championships May 5, 2016
56.10 2016 Morgan State Legacy Meet Apr 22-23, 2016
56.65 2016 Hampton Relays Apr 16, 2016
55.73 2016 Colonial Relays Mar 31 - Apr 2, 2016
800 Meters
2:23.61 Don Webster Invitational Apr 8, 2016
4 x 200 Relay
1:41.32 Penn Relays Apr 28-30, 2016
4 x 400 Relay
3:45.94 MEAC Outdoor Track & Field Championships May 5, 2016
3:48.39 Penn Relays Apr 28-30, 2016
3:43.41 Penn Relays Apr 28-30, 2016
3:50.17 2016 Morgan State Legacy Meet Apr 22-23, 2016
Long Jump
4.71m (0.1)   15' 5.5" Don Webster Invitational Apr 8, 2016
4.67mw (2.6)   15' 4" 2016 VCU Ram Invite Mar 19, 2016

2016 Indoors


2015 XC


2015 Outdoors

200 Meters
24.88 Delaware State Hornet Invitational Apr 27, 2015
25.88 (-0.8) Morgan State Legacy Track & Field Meet Apr 17-18, 2015
25.86 (1.0) Savannah State Twilight Apr 1, 2015
25.28 (-0.8) Wake Forest Open Mar 20-21, 2015
25.66 (1.8) UNCW Seahawk Invitational Mar 14, 2015
400 Meters
55.12 Coppin State Invitational May 8, 2015
55.45 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
55.93 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
56.67 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
57.67 Delaware Open Apr 11, 2015
56.79 Savannah State Twilight Apr 1, 2015
56.23 Wake Forest Open Mar 20-21, 2015
57.36 UNCW Seahawk Invitational Mar 14, 2015
800 Meters
2:25.81 2015 Towson University Invitational Mar 29, 2015
2:24.96 Coppin State Eagle Twilight Mar 25, 2015
4 x 100 Relay
48.60 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
4 x 200 Relay
1:41.19 2015 Penn Relays Apr 23-25, 2015
1:39.75 2015 Penn Relays Apr 23-25, 2015
1:39.17 Florida Relays Apr 2-4, 2015
4 x 400 Relay
3:46.74 Coppin State Invitational May 8, 2015
3:42.60 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
3:52.98 2015 Penn Relays Apr 23-25, 2015
3:43.88 2015 Penn Relays Apr 23-25, 2015
3:48.90 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
3:44.31 Florida Relays Apr 2-4, 2015
3:56.22 2015 Towson University Invitational Mar 29, 2015
4:07.90 Coppin State Eagle Twilight Mar 25, 2015

2015 Indoors


2014 XC

5k (XC)
22:58.3 DSU XC Invitational Oct 17, 2014

2014 Outdoors

4 x 400 Relay
3:48.40 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:53.65 Penn Relays Apr 24, 2014
3:53.65 Penn Relays Apr 24, 2014
3:53.65 Penn Relays Apr 24-26, 2014
400 Meters
57.46 Coppin State Invitational May 9, 2014
56.22 MEAC Outdoor Track & Field Championships May 1-3, 2014
56.71 2014 Delaware State University Invitational Apr 22, 2014
57.43 MSU Legacy Track & Field Meet Apr 18-19, 2014
4 x 400 Relay
3:48.40 MEAC Outdoor Track & Field Championships May 1-3, 2014
3:53.65 Penn Relays Apr 24, 2014
3:53.65 Penn Relays Apr 24, 2014
3:53.65 Penn Relays Apr 24-26, 2014
Sprint Medley Relay
4:08.87 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

60 Meters
8.14 NYC Gotham Cup Jan 11, 2013
300 Meters
43.66 Hoya Spiked Shoe Club Invitational Jan 18, 2013
41.33 New Year's Invitational Dec 9, 2012
400 Meters
59.11 Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
500 Meters
1:19.78 Hoya Spiked Shoe Club Invitational Jan 18, 2013
1:19.84 NYC Gotham Cup Jan 11, 2013
4 x 400 Relay
4:13.13 New Year's Invitational Dec 9, 2012

2012 XC

5k (XC)
26:05.1 DSU Hornet Invitational #2 Oct 13, 2012