College Bests

1500
3000S
MILE
5K (XC)
3000
8K (XC)
5000
5 MILE (XC)
Swarthmore Final Qualifier    May 16, 2016
3000S 9:30.91 16th  (F)
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
5000 15:40.14 5th  (F)
3000S 9:29.10 2nd  (F)
Penn Relays    04/28 - Apr 30, 2016
3000S 9:39.70   (F)
Widener Invitational    04/22 - Apr 23, 2016
5000 15:29.38 16th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
3000S 9:44.51 17th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 9:43.41 28th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 8:53.76 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 8:46.95 114th  (F)
TCNJ vs Rider Dual Meet    Feb 05, 2016
3000 8:50.80 2nd  (F)
Tiger Open (College)    Jan 24, 2016
3000 8:47.34 1st  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:41.7 38th
Rider XC Invite    Sep 19, 2015
8K 25:55.7 48th
2015 Delaware Invitational    Sep 12, 2015
8K 27:38.1 10th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 15:44.0 8th
Swarthmore Final Qualifier    May 11, 2015
3000S 9:22.69 10th  (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
5000 15:27.60 3rd  (F)
3000S 9:28.78 2nd  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:20.55   (P)
3000S 9:20.55 24th  (F)
TCNJ Tri Meet    Apr 11, 2015
3000 8:57.30 2nd  (F)
4x800 8:28.75 3rd  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 9:41.28 18th  (F)
4x1500 16:44.74 18th  (F)
Miami Hurricane Invitational    03/20 - Mar 21, 2015
1500 4:13.54 19th  (F)
5000 15:47.80 16th  (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 4:28.44 8th  (F)
TCNJ-Rider Dual    Feb 06, 2015
Mile 4:28.98 8th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:47.18 7th  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:32.06 2nd  (F)
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 26:18.3 3rd
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:18.0 8th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
3000S 9:46.49 28th  (F)
Swarthmore Final Qualifier    May 12, 2014
3000S 9:29.26 3rd  (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
5000 15:57.84 5th  (F)
3000S 9:38.72 1st  (F)
Lions Invitational    04/25 - Apr 26, 2014
1500 4:16.25 31st  (F)
Greyhound Invitational    04/18 - Apr 19, 2014
3000S 9:44.71 4th  (F)
TCNJ Invitational    Apr 12, 2014
1500 4:09.98 14th  (F)
4x800 8:17.73 3rd  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000S 9:46.81 27th  (F)
4x1500 16:34.51 14th  (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 4:14.43 7th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:56.94 9th  (F)
TCNJ vs Rider Dual Meet    Feb 01, 2014
Mile 4:33.40 11th  (F)
4x800 8:28.34 4th  (F)
NYU Team Challenge    Jan 24, 2014
Mile 4:30.91 22nd  (F)
NYC Gotham Cup    Jan 10, 2014
3000 9:03.42 19th  (F)
NJAC XC Championships    Nov 02, 2013
8K 28:43.1 34th
2013 Leopard Invitational    Oct 19, 2013
5M 27:40.3 61st
Lehigh's Paul Short Run    Oct 05, 2013
8K 27:12.4 61st
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8K 27:59.8 29th
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
3000S 9:44.07 2nd  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
3000S 10:06.16 9th  (F)
Greyhound Invitational    04/19 - Apr 20, 2013
5000 16:17.80 25th  (F)
2013 NJ Invitational    Apr 13, 2013
3000 9:19.34 23rd  (F)
4x1500 17:37.31 1st  (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000 9:38.75 19th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
5000 16:14.98 12th  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
3000 9:13.62 16th  (F)
TCNJ/Rider Dual 2013    Feb 02, 2013
Mile 4:36.11 7th  (F)
4x800 8:33.33 3rd  (F)
Haverford Tri Meet    Jan 24, 2013
3000 9:17.52 4th  (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 27:50.4 42nd
Leopard Invitational    Oct 13, 2012
5M 28:43.6 94th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 28:02.6 18th
TCNJ/Rider/St. Joes    Sep 01, 2012
5K 16:56.1 36th
1500 Meters (Outdoor)
Top↑
Miami Hurricane Invitational 03/20 - Mar 21, 2015
Lions Invitational 04/25 - Apr 26, 2014
TCNJ Invitational Apr 12, 2014
Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
TCNJ-Rider Dual Feb 06, 2015
Father Diamond Invitational Jan 10, 2015
TCNJ vs Rider Dual Meet Feb 01, 2014
NYU Team Challenge Jan 24, 2014
TCNJ/Rider Dual 2013 Feb 02, 2013
3000 Meters (Outdoor)
Top↑
TCNJ Tri Meet Apr 11, 2015
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
3000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
TCNJ vs Rider Dual Meet Feb 05, 2016
Tiger Open (College) Jan 24, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
NYC Gotham Cup Jan 16, 2015
New Jersey Athletic Conference Indoor Championships Mar 01, 2014
Lafayette/Rider Winter Games Feb 14, 2014
NYC Gotham Cup Jan 10, 2014
NYU Fastrack Team Challenge Feb 15, 2013
Haverford Tri Meet Jan 24, 2013
5000 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Widener Invitational 04/22 - Apr 23, 2016
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
Miami Hurricane Invitational 03/20 - Mar 21, 2015
New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
Greyhound Invitational 04/19 - Apr 20, 2013
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 22, 2013
5k (XC)
Top↑
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
TCNJ/Rider/St. Joes Sep 01, 2012
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
Rider XC Invite Sep 19, 2015
2015 Delaware Invitational Sep 12, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
NJAC XC Championships Nov 02, 2013
Lehigh's Paul Short Run Oct 05, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
NJAC Cross Country Championships Oct 27, 2012
Osprey Open/NJAIAW Championship Sep 22, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
5 Mile (XC)
Top↑
2013 Leopard Invitational Oct 19, 2013
Leopard Invitational Oct 13, 2012

2016 Outdoors

5000 Meters
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Widener Invitational 04/22 - Apr 23, 2016
3000 Steeplechase
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

2015 XC

2015 Outdoors

3000 Steeplechase
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
1500 Meters
Miami Hurricane Invitational 03/20 - Mar 21, 2015
3000 Meters
TCNJ Tri Meet Apr 11, 2015
5000 Meters
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
Miami Hurricane Invitational 03/20 - Mar 21, 2015
3000 Steeplechase
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
TCNJ Tri Meet Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Lions Invitational 04/25 - Apr 26, 2014
TCNJ Invitational Apr 12, 2014
Ramapo Northeast Challenge Mar 29, 2014
5000 Meters
New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 800 Relay
TCNJ Invitational Apr 12, 2014
4 x 1500 Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

2013 XC

2013 Outdoors

3000 Meters
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
5000 Meters
Greyhound Invitational 04/19 - Apr 20, 2013
3000 Steeplechase
NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4 x 1500 Relay
2013 NJ Invitational Apr 13, 2013

2013 Indoors

Mile
TCNJ/Rider Dual 2013 Feb 02, 2013
3000 Meters
NYU Fastrack Team Challenge Feb 15, 2013
Haverford Tri Meet Jan 24, 2013
5000 Meters
NJAC Indoor Track & Field Championships Feb 22, 2013
4 x 800 Relay
TCNJ/Rider Dual 2013 Feb 02, 2013

2012 XC

1500 Meters (Outdoor)
2015  
03/20 - Mar 21, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2015  
Feb 20, 2015
2014  
Jan 24, 2014
2013  
Feb 02, 2013
3000 Meters (Outdoor)
2015  
Apr 11, 2015
2013  
Apr 13, 2013
3000 Meters (Indoor)
2016  
02/12 - Feb 13, 2016
2015  
Jan 16, 2015
2014  
2013  
Feb 15, 2013
5000 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
2015  
2014  
2013  
04/19 - Apr 20, 2013
5000 Meters (Indoor)
2013  
5k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
2015  
04/17 - Apr 18, 2015
2014  
May 12, 2014
2013  
5 Mile (XC)
2013  
2012