College Bests

1500 4:38.20 5K (XC) 18:08.7
3000 10:21.43 6K (XC) 21:08.7
5000 17:07.82 2.49 MILE (XC) 16:23.5
10,000 36:46.89 5.8K (XC) 22:08.0
2016 West Coast Last Chance    May 13-14, 2016
5000 17:12.64 5th (F)
Sacramento State Open (College)    May 7, 2016
1500 4:40.23 4th (F)
Brutus Hamilton Challenge    Apr 23, 2016
5000 17:17.13 2nd (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 36:46.89 19th (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 37:12.73 23rd (F)
Sacramento State Hornet Invitational    Mar 18-19, 2016
5000 17:54.08 2nd (F)
Aggie Open 2016    Mar 11-12, 2016
3000 10:21.43 6th (F)
West Coast Conference    Oct 31, 2015
6K 22:41.9 33rd
Speedway Meadows Dual    Sep 17, 2015
5.8K 22:08.0 3rd
San Francisco XC Invitational    Sep 5, 2015
5K 18:23.5 12th
Portland Twilight Track Meet    May 17, 2015
5000 17:07.82 5th (F)
West Coast Last Chance Meet    May 9, 2015
5000 17:28.04 3rd (F)
Brutus Hamilton Open    Apr 24, 2015
1500 4:38.20 6th (F)
Bryan Clay Invitational    Apr 17, 2015
5000 17:28.67 38th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
5000 17:43.77 50th (F)
Johnny Mathis Invitational    Mar 20-21, 2015
5000 17:46.66 3rd (F)
West Coast Conference Championships    Nov 1, 2014
6K 22:45.5 67th
Bronco Invitational (Invite Section)    Oct 18, 2014
6K 22:53.2 141st
San Francisco State Invitational    Oct 10, 2014
6K 22:32.0 12th
Nevada Twilight Cross Country Classic    Aug 29, 2014
2.49M 16:23.5 34th
2014 West Coast Last Chance    May 10, 2014
5000 18:49.07 19th (F)
Brutus Hamilton Challenge    Apr 26, 2014
5000 17:54.08 14th (F)
2014 Brutus Hamilton Open    Apr 25, 2014
5000 17:54.08 14th (F)
Chabot/CSU Eastbay Legacy Invitational    Apr 18-19, 2014
1500 4:50.76 3rd (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
10,000 38:45.29 22nd (F)
Johnny Mathis Invitational    Mar 21-22, 2014
5000 18:20.00 7th (F)
2014 CSU Stanislaus Open    Mar 8, 2014
3000 10:40.92 5th (F)
West Coast Conference Championships    Nov 2, 2013
6K 23:19.6 54th
Santa Clara Bronco XC Invitational    Oct 19, 2013
6K 22:09.0 86th
Stanford Cross Country Invitational    Sep 28, 2013
6K 24:13.7 132nd
Pepperdine Invitational    Sep 14, 2013
6K 22:41.8 23rd
2013 West Coast Invitational    May 9-11, 2013
5000 18:23.31 29th (F)
Brutus Hamilton Invitational    Apr 26-27, 2013
5000 17:50.98 14th (F)
Woody Wilson Classic - University/Open    Apr 19-20, 2013
5000 18:35.82 8th (F)
San Francisco State Distance Carnival    Mar 29, 2013
5000 18:16.09 56th (F)
Sacramento State Hornet Invitational    Mar 16, 2013
1500 5:01.34 22nd (F)
UC Davis Aggie Open    Mar 8-9, 2013
1500 5:00.75 15th (F)
Kim Duyst Invitational 2013    Mar 2, 2013
1500 4:50.49 (-1.8) 6th (F)
WCC Cross Country Championships    Oct 27, 2012
6K 23:12.2 59th
Stanford Cross Country Invitational    Sep 29, 2012
6K 22:49.8 116th
WCC Preview    Sep 15, 2012
6K 22:29.4 28th
San Francisco Invitational    Sep 2, 2012
5K 18:56.9 33rd
1500 Meters (Outdoor)
4:40.23 Sacramento State Open (College) May 7, 2016
4:38.20 Brutus Hamilton Open Apr 24, 2015
4:50.76 Chabot/CSU Eastbay Legacy Invitational Apr 18-19, 2014
5:01.34 Sacramento State Hornet Invitational Mar 16, 2013
5:00.75 UC Davis Aggie Open Mar 8-9, 2013
4:50.49 (-1.8) Kim Duyst Invitational 2013 Mar 2, 2013
3000 Meters (Outdoor)
10:21.43 Aggie Open 2016 Mar 11-12, 2016
10:40.92 2014 CSU Stanislaus Open Mar 8, 2014
5000 Meters (Outdoor)
17:12.64 2016 West Coast Last Chance May 13-14, 2016
17:17.13 Brutus Hamilton Challenge Apr 23, 2016
17:54.08 Sacramento State Hornet Invitational Mar 18-19, 2016
17:07.82 Portland Twilight Track Meet May 17, 2015
17:28.04 West Coast Last Chance Meet May 9, 2015
17:28.67 Bryan Clay Invitational Apr 17, 2015
17:43.77 San Francisco State Distance Carnival Apr 3-4, 2015
17:46.66 Johnny Mathis Invitational Mar 20-21, 2015
18:49.07 2014 West Coast Last Chance May 10, 2014
17:54.08 Brutus Hamilton Challenge Apr 26, 2014
17:54.08 2014 Brutus Hamilton Open Apr 25, 2014
18:20.00 Johnny Mathis Invitational Mar 21-22, 2014
18:23.31 2013 West Coast Invitational May 9-11, 2013
17:50.98 Brutus Hamilton Invitational Apr 26-27, 2013
18:35.82 Woody Wilson Classic - University/Open Apr 19-20, 2013
18:16.09 San Francisco State Distance Carnival Mar 29, 2013
5k (XC)
18:23.5 San Francisco XC Invitational Sep 5, 2015
18:56.0 Santa Clara v. Saint Mary's dual meet Sep 6, 2013
18:08.7 Santa Clara University Bronco Invitational Oct 13, 2012
18:56.9 San Francisco Invitational Sep 2, 2012
10,000 Meters (Outdoor)
36:46.89 Mt. SAC Relays Apr 14-16, 2016
37:12.73 San Francisco State Distance Carnival Apr 1-2, 2016
38:45.29 San Francisco State Distance Carnival Apr 4-5, 2014
6k (XC)
22:34.8 NCAA Division I West Region Cross Country Championships Nov 13, 2015
22:41.9 West Coast Conference Oct 31, 2015
21:08.7 Santa Clara University Bronco Invitational (Invite) Oct 17, 2015
23:05.5 NCAA Division I West Region Cross Country Championships Nov 14, 2014
22:45.5 West Coast Conference Championships Nov 1, 2014
22:53.2 Bronco Invitational (Invite Section) Oct 18, 2014
22:32.0 San Francisco State Invitational Oct 10, 2014
21:52.9 NCAA Division I West Region Cross Country Championships Nov 15, 2013
23:19.6 West Coast Conference Championships Nov 2, 2013
22:09.0 Santa Clara Bronco XC Invitational Oct 19, 2013
24:13.7 Stanford Cross Country Invitational Sep 28, 2013
22:41.8 Pepperdine Invitational Sep 14, 2013
22:41.4 NCAA Division I West Region Cross Country Championships Nov 9, 2012
23:12.2 WCC Cross Country Championships Oct 27, 2012
22:49.8 Stanford Cross Country Invitational Sep 29, 2012
22:29.4 WCC Preview Sep 15, 2012
2.49 Mile (XC)
16:23.5 Nevada Twilight Cross Country Classic Aug 29, 2014
5.8k (XC)
22:08.0 Speedway Meadows Dual Sep 17, 2015

2016 Outdoors

1500 Meters
4:40.23 Sacramento State Open (College) May 7, 2016
3000 Meters
10:21.43 Aggie Open 2016 Mar 11-12, 2016
5000 Meters
17:12.64 2016 West Coast Last Chance May 13-14, 2016
17:17.13 Brutus Hamilton Challenge Apr 23, 2016
17:54.08 Sacramento State Hornet Invitational Mar 18-19, 2016
10,000 Meters
36:46.89 Mt. SAC Relays Apr 14-16, 2016
37:12.73 San Francisco State Distance Carnival Apr 1-2, 2016

2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2012 XC