College Bests

500
5K (XC)
800
6K (XC)
1000
8K (XC)
1500
4K (XC)
MILE
2.49 MILE (XC)
3000S
  
Swarthmore Final Qualifier    May 16, 2016
800 2:15.95 17th  (F)
4x400 3:51.44 2nd  (F)
Tom Farrell Classic    May 7, 2016
800 2:18.12 3rd  (F)
4x400 4:01.19 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:14.06   (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2016
800 2:21.74 13th  (P)
1500 4:52.23 10th  (F)
4x800 9:35.78 5th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:45.90 7th  (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:19.97 26th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:58.08 106th  (F)
4x400 3:59.83 20th  (F)
4x800 9:19.43 10th  (F)
USF Bulls Invitational    Mar 17-18, 2016
800 2:18.84 16th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
800 2:17.98 8th  (F)
UAA Indoor Track & Field Championships    Feb 27-28, 2016
800 2:18.15 7th  (P)
DMR 12:10.38 4th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 2:19.28 81st  (F)
Mile 5:15.55 113rd  (F)
4x400 DNF  
NYC Metro Champs    Feb 4-5, 2016
DMR 12:29.11 4th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:22.07 75th  (F)
Ramapo College Season Opener    Jan 15, 2016
1000 3:09.36 5th  (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
800 2:18.12 3rd  (F)
4x400 4:01.19 2nd  (F)
ECAC Division III Championship    Nov 7, 2015
6K 24:08.8 26th
2015 UAA Cross Country Championships    Oct 31, 2015
6K 23:33.0 50th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
6K 22:06.1 22nd
Metropolitan Championship    Oct 9, 2015
5K 20:08.8 29th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 15:11.8 27th
Saratoga Invitational    Sep 12, 2015
5K 19:17.2 54th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
800 2:15.57 7th  (F)
4x400 3:58.62 10th  (F)
Swarthmore Final Qualifier    May 11, 2015
800 2:16.92 20th  (F)
4x400 3:55.08 3rd  (F)
Princeton Open (College)    May 1-2, 2015
800 2:16.10 15th  (F)
4x400 4:08.11 5th  (F)
UAA Outdoor Track & Field Championships    Apr 25-26, 2015
800 2:17.23 4th  (F)
800 2:15.07 4th  (P)
4x400 3:55.14 3rd  (F)
4x800 9:12.69 2nd  (F)
Rider Invite    Apr 11, 2015
800 2:20.75 2nd  (F)
4x400 4:05.03 1st  (F)
4x800 9:38.28 1st  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:20.11 3rd  (F)
Raleigh Relays    Mar 27-28, 2015
4x400 4:07.37 26th  (F)
4x800 DQ  
Bulls Invitational    Mar 19-20, 2015
800 2:19.40 8th  (F)
4x400 4:03.03 10th  (F)
2015 UAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:21.74 8th  (P)
4x400 4:02.69 4th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:27.45 5th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:22.01 100th  (F)
NYC Metro Champs    Feb 5-6, 2015
500 1:24.84 22nd  (F)
4x400 4:15.91 10th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
800 DNF  
UAA Championships    Nov 1, 2014
6K 23:36.0 43rd
2014 Conn College XC Invite    Oct 18, 2014
6K 23:58.0 53rd
NYC Metro Cross Country Championships    Oct 10, 2014
5K 19:57.8 35th
NCAA Div III Pre-National Meet    Sep 27, 2014
6K 23:02.0 77th
Saratoga Invitational    Sep 13, 2014
5K 19:30.5 82nd
2014 Salisbury University Elite Final Qualifying Meet    May 16, 2014
800 2:15.83 2nd  (F)
4x400 3:53.98 4th  (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:14.48 14th  (F)
4x400 3:51.77 5th  (F)
Princeton Elite Meet (college)    May 2-3, 2014
800 2:14.97 8th  (F)
4x400 3:55.63 4th  (F)
UAA Championships    Apr 26-27, 2014
800 2:17.44 2nd  (F)
800 2:18.59 3rd  (P)
4x400 3:54.32 2nd  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
800 2:22.53 11th  (F)
4x400 4:15.40 5th  (F)
TCNJ Invitational    Apr 12, 2014
800 2:16.72 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:21.97 3rd  (F)
4x400 4:13.71 7th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x800 9:29.52 19th  (F)
1600SMR 4:11.53 12th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
4x800 9:29.26 1st  (F)
DMR 12:26.72 5th  (F)
2014 UAA Indoor Track Championships    Feb 28 - Mar 1, 2014
800 2:19.54 7th  (P)
Haverford Keogh Invitational    Feb 22, 2014
800 2:21.89 2nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 3:06.99 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:22.76 85th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 3:16.65 17th  (F)
4x800 9:55.45 6th  (F)
NYU Team Challenge    Jan 24, 2014
800 2:24.55 11th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:18.47 7th  (F)
NYC Gotham Cup    Jan 10, 2014
1000 3:21.80 24th  (F)
4x800 10:15.68 4th  (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8K 24:16.7 53rd
Inter-Regional Rumble    Oct 19, 2013
6K 23:51.3 108th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 20:34.0 48th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 26:38.5 50th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:21.28 3rd  (F)
Swarthmore Final Qualifier    May 13, 2013
1500 5:01.30 31st  (F)
Matthew Vassar Open    May 3, 2013
1500 4:55.50 3rd  (F)
UAA Outdoor Track & Field Championships    Apr 27-28, 2013
3000S 11:49.13 6th  (F)
2013 NJ Invitational    Apr 13, 2013
1500 5:10.33 9th  (F)
Wolfie Invitational    Apr 11-18, 2013
1500 4:58.64 11th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 5:15.41 27th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 4:54.99 61st  (F)
4x800 9:36.86 15th  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
1000 3:02.30 1st  (F)
UAA Indoor Track Championship    Feb 23-24, 2013
Mile 5:18.79 10th  (F)
DMR 12:18.90 3rd  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
1000 3:00.07 3rd  (F)
4x800 10:05.01 3rd  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 5:22.17 16th  (F)
4x800 9:56.53 4th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
1000 3:04.29 12th  (F)
4x800 9:43.21 6th  (F)
NYU Team Challenge    Jan 19, 2013
1000 3:07.20 10th  (F)
4x800 9:49.08 3rd  (F)
NYC Gotham Cup    Jan 11, 2013
DMR 12:45.00 6th  (F)
UAA Cross Country Championships    Oct 27, 2012
6K 24:01.7 52nd
Oberlin Inter-Regional Rumble    Oct 13, 2012
6K 22:53.6 60th
Purple Valley Classic    Sep 22, 2012
6K 25:56.5 150th
500 Meters (Indoor)
Top↑
NYC Metro Champs Feb 5-6, 2015
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Tom Farrell Classic May 7, 2016
UAA Outdoor Track & Field Championships Apr 23-24, 2016
Sam Howell (College) Apr 8-9, 2016
USF Bulls Invitational Mar 17-18, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
Swarthmore Final Qualifier May 11, 2015
Princeton Open (College) May 1-2, 2015
UAA Outdoor Track & Field Championships Apr 25-26, 2015
UAA Outdoor Track & Field Championships Apr 25-26, 2015
Rider Invite Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Bulls Invitational Mar 19-20, 2015
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Swarthmore Final Qualifier May 12, 2014
Princeton Elite Meet (college) May 2-3, 2014
UAA Championships Apr 26-27, 2014
UAA Championships Apr 26-27, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
TCNJ Invitational Apr 12, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
800 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
UAA Indoor Track & Field Championships Feb 27-28, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
2015 UAA Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Roadrunner Tune-Up Feb 20, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
DNF
2015 Armory Track Invitational Jan 30-31, 2015
2014 UAA Indoor Track Championships Feb 28 - Mar 1, 2014
Haverford Keogh Invitational Feb 22, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
NYU Team Challenge Jan 24, 2014
1000 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 15, 2016
Lafayette/Rider Winter Games Feb 14, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Saturday Night Shootout Jan 18, 2014
NYC Gotham Cup Jan 10, 2014
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYU Team Challenge Jan 19, 2013
1500 Meters (Outdoor)
Top↑
UAA Outdoor Track & Field Championships Apr 23-24, 2016
Greyhound Invitational Apr 15-16, 2016
Raleigh Relays Mar 25-26, 2016
Swarthmore Final Qualifier May 13, 2013
Matthew Vassar Open May 3, 2013
2013 NJ Invitational Apr 13, 2013
Wolfie Invitational Apr 11-18, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Mile (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
UAA Indoor Track Championship Feb 23-24, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
5k (XC)
Top↑
Metropolitan Championship Oct 9, 2015
Saratoga Invitational Sep 12, 2015
NYC Metro Cross Country Championships Oct 10, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
Saratoga Invitational Sep 13, 2014
NYC Metro Cross Country Championships Oct 11, 2013
Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
ECAC Division III Championship Nov 7, 2015
2015 UAA Cross Country Championships Oct 31, 2015
Oberlin College Inter-Regional Rumble Oct 17, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
UAA Championships Nov 1, 2014
2014 Conn College XC Invite Oct 18, 2014
NCAA Div III Pre-National Meet Sep 27, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Inter-Regional Rumble Oct 19, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
UAA Cross Country Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Purple Valley Classic Sep 22, 2012
8k (XC)
Top↑
2013 UAA Cross Country Championships Nov 2, 2013
3000 Steeplechase (Outdoor)
Top↑
UAA Outdoor Track & Field Championships Apr 27-28, 2013
4k (XC)
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
2.49 Mile (XC)
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2016 Outdoors

800 Meters
Swarthmore Final Qualifier May 16, 2016
Tom Farrell Classic May 7, 2016
UAA Outdoor Track & Field Championships Apr 23-24, 2016
Sam Howell (College) Apr 8-9, 2016
USF Bulls Invitational Mar 17-18, 2016
1500 Meters
UAA Outdoor Track & Field Championships Apr 23-24, 2016
Greyhound Invitational Apr 15-16, 2016
Raleigh Relays Mar 25-26, 2016
4 x 400 Relay
Swarthmore Final Qualifier May 16, 2016
Tom Farrell Classic May 7, 2016
Raleigh Relays Mar 25-26, 2016
4 x 800 Relay
Penn Relays Apr 28-30, 2016
UAA Outdoor Track & Field Championships Apr 23-24, 2016
Raleigh Relays Mar 25-26, 2016

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
Swarthmore Final Qualifier May 11, 2015
Princeton Open (College) May 1-2, 2015
UAA Outdoor Track & Field Championships Apr 25-26, 2015
UAA Outdoor Track & Field Championships Apr 25-26, 2015
Rider Invite Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Bulls Invitational Mar 19-20, 2015
4 x 400 Relay
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
Swarthmore Final Qualifier May 11, 2015
Princeton Open (College) May 1-2, 2015
UAA Outdoor Track & Field Championships Apr 25-26, 2015
Rider Invite Apr 11, 2015
Raleigh Relays Mar 27-28, 2015
Bulls Invitational Mar 19-20, 2015
4 x 800 Relay
UAA Outdoor Track & Field Championships Apr 25-26, 2015
Rider Invite Apr 11, 2015
DQ
Raleigh Relays Mar 27-28, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Swarthmore Final Qualifier May 12, 2014
Princeton Elite Meet (college) May 2-3, 2014
UAA Championships Apr 26-27, 2014
UAA Championships Apr 26-27, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
TCNJ Invitational Apr 12, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 400 Relay
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Swarthmore Final Qualifier May 12, 2014
Princeton Elite Meet (college) May 2-3, 2014
UAA Championships Apr 26-27, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 800 Relay
Raleigh Relays (College/University) Mar 28-29, 2014
Sprint Medley Relay
Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

500 Meters (Indoor)
2015  
Feb 5-6, 2015
800 Meters (Outdoor)
2016  
May 16, 2016
2015  
2014  
May 12, 2014
800 Meters (Indoor)
2016  
2015  
2014  
Feb 28 - Mar 1, 2014
1000 Meters (Indoor)
2016  
2014  
2013  
Feb 15, 2013
1500 Meters (Outdoor)
2016  
Apr 15-16, 2016
2013  
Mile (Indoor)
2016  
2013  
Feb 23-24, 2013
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2013  
3000 Steeplechase (Outdoor)
2013  
4k (XC)
2013  
2.49 Mile (XC)
2015