College Bests

200
400H
400
5K (XC)
500
6K (XC)
800
5.87K (XC)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
400H 1:02.23 12th  (P)
4x400 3:47.55 4th  (F)
4x400 3:46.38 6th  (P)
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
400H 1:01.25 1st  (F)
400H 1:00.50 2nd  (P)
4x400 3:52.93 1st  (F)
Penn Relays    04/28 - Apr 30, 2016
400H 1:02.03   (F)
4x400 3:55.51   (P)
Larry Ellis Invite    04/22 - Apr 23, 2016
400H 1:02.29 8th  (F)
4x400 3:51.08 7th  (F)
Spring Invitational    Apr 09, 2016
400H 1:02.86 1st  (F)
4x400 3:57.42 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
400H 1:01.97 2nd  (F)
4x400 3:49.35 4th  (F)
Raleigh Relays    03/25 - Mar 26, 2016
400H 1:02.52 10th  (F)
4x400 3:51.82 11th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
500 1:14.19 7th  (F)
500 1:14.54 6th  (P)
4x400 3:49.49 14th  (P)
2016 America East Indoor Championships    02/19 - Feb 20, 2016
500 1:15.82 2nd  (F)
500 1:16.22 4th  (P)
4x400 3:52.64 2nd  (F)
DMR 12:23.24 6th  (F)
Fastrack National Invite    Feb 12, 2016
400 57.81 17th  (F)
4x400 3:51.80 6th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
800 2:17.46 18th  (F)
4x400 3:51.76 4th  (F)
Penn State National    Jan 29, 2016
500 1:16.39 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:17.64 22nd  (F)
4x400 3:55.24 9th  (F)
Penn State Relays    Jan 09, 2016
500 1:16.19 4th  (F)
4x400 4:01.05 7th  (F)
Gettysburg Invitational    Oct 17, 2015
6K 25:20.5 89th
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 23:27.8 70th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
400H 1:02.15 20th  (P)
4x400 3:39.07 3rd  (F)
4x400 3:41.97 5th  (P)
2015 America East Outdoor Championships    05/02 - May 03, 2015
400H 1:01.75 4th  (F)
400H 1:01.55 4th  (P)
4x800 9:07.95 2nd  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 8:54.58   (F)
DMR 12:00.14   (F)
Morgan State Legacy Track & Field Meet    04/17 - Apr 18, 2015
400H 1:02.77 6th  (F)
Mason Spring Invitational    Apr 11, 2015
800 2:22.22 55th  (F)
400H 1:03.16 12th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
400H 1:04.09 13th  (F)
DMR 12:01.68 2nd  (F)
Big Dawg Invitational    Mar 28, 2015
400H 1:08.35 4th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
500 1:14.88 11th  (P)
DMR 11:51.18 4th  (F)
America East Indoor Track & Field Championships    02/20 - Feb 21, 2015
500 1:14.44 2nd  (F)
500 1:15.70 3rd  (P)
4x800 9:17.66 2nd  (F)
DMR 11:40.01 1st  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
800 2:16.12 17th  (F)
DMR 11:42.27 3rd  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
500 1:15.16 1st  (F)
DMR 11:53.55 4th  (F)
Metro Team Challenge    Jan 23, 2015
800 2:20.77 17th  (F)
DMR 12:20.54 3rd  (F)
Penn State Relays    Jan 10, 2015
500 1:17.91 6th  (F)
4x800 9:37.44 3rd  (F)
Bison Opener    12/05 - Dec 06, 2014
800 2:22.37 4th  (F)
4x400 4:17.64 12th  (F)
2014 America East XC Championships    Nov 01, 2014
5K 21:42.7 82nd
Princeton XC Invitational    Oct 18, 2014
6K 25:29.0 130th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 20:52.0 63rd
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
4x800 9:04.22 15th  (P)
America East Outdoor Track & Field Championships    05/03 - May 04, 2014
800 2:23.77 13th  (P)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
800 2:20.35 20th  (F)
Spring Invite    Apr 12, 2014
800 2:22.28 57th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
800 2:22.35 38th  (F)
4x800 9:13.69 9th  (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:22.24 5th  (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2014
800 2:24.51 11th  (F)
DMR 12:08.13 4th  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
500 1:18.49 29th  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
500 1:20.07 19th  (F)
Terrapin Invitational    Jan 18, 2014
800 2:29.12 14th  (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:18.76 12th  (F)
Bison Opener    Dec 07, 2013
800 2:26.18 9th  (F)
4x400 4:11.70 6th  (F)
2013 Salty Dog Invitational    Sep 14, 2013
6K 26:00.7 81st
Morgan State Legacy Track Meet    04/19 - Apr 20, 2013
800 2:28.79 34th  (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:25.16 61st  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 2:25.67 8th  (F)
4x400 4:07.81 5th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
DMR 12:04.24 18th  (F)
America East Indoor Track & Field Championships    02/11 - Feb 12, 2013
4x800 9:32.53 6th  (F)
DMR 12:05.78 3rd  (F)
George Mason Patriot Games    Jan 26, 2013
800 2:28.07 20th  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
800 2:28.07 20th  (F)
Terrapin Invitational    Jan 19, 2013
200 27.73 20th  (F)
400 1:01.24 17th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:26.96 25th  (F)
Penn State Indoor Relays    Jan 05, 2013
500 1:25.11 14th  (F)
DMR 13:03.97 4th  (F)
12th Annual Bison Opener    Dec 01, 2012
500 1:21.22 7th  (F)
4x400 4:12.27 10th  (F)
Princeton Cross Country Invitational    Oct 13, 2012
6K 26:54.2 55th
Mason Invitational    Sep 29, 2012
5.87K 28:39.3 73rd
200 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
400 Meters (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
Terrapin Invitational Jan 19, 2013
500 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 America East Indoor Championships 02/19 - Feb 20, 2016
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 09, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Penn State Indoor Relays Jan 11, 2014
Penn State Indoor Relays Jan 05, 2013
12th Annual Bison Opener Dec 01, 2012
800 Meters (Outdoor)
Top↑
Mason Spring Invitational Apr 11, 2015
America East Outdoor Track & Field Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
UMBC Big Dawg Invitational Mar 29, 2014
Morgan State Legacy Track Meet 04/19 - Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
UMBC Big Dawg Invitational Mar 30, 2013
800 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Metro Team Challenge Jan 23, 2015
Bison Opener 12/05 - Dec 06, 2014
America East Indoor Track & Field Championships 02/23 - Feb 24, 2014
Terrapin Invitational Jan 18, 2014
Bison Opener Dec 07, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
NYC Gotham Cup Jan 11, 2013
5k (XC)
Top↑
Mount St. Mary's 5k Duals Sep 04, 2015
2014 America East XC Championships Nov 01, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
Towson University Invitational Cross Country Meet Sep 21, 2012
6k (XC)
Top↑
Gettysburg Invitational Oct 17, 2015
Princeton XC Invitational Oct 18, 2014
2013 Salty Dog Invitational Sep 14, 2013
Princeton Cross Country Invitational Oct 13, 2012
400 Hurdles (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Raleigh Relays 03/25 - Mar 26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Big Dawg Invitational Mar 28, 2015
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2016 Outdoors

400 Hurdles
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Penn Relays 04/28 - Apr 30, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Raleigh Relays 03/25 - Mar 26, 2016
Raleigh Relays 03/25 - Mar 26, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

400 Meters
Fastrack National Invite Feb 12, 2016
500 Meters
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 America East Indoor Championships 02/19 - Feb 20, 2016
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 09, 2016
800 Meters
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
4 x 400 Relay
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 09, 2016
Distance Medley Relay
2016 America East Indoor Championships 02/19 - Feb 20, 2016

2015 XC

6k (XC)
Gettysburg Invitational Oct 17, 2015
5k (XC)
Mount St. Mary's 5k Duals Sep 04, 2015

2015 Outdoors

800 Meters
Mason Spring Invitational Apr 11, 2015
400 Hurdles
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Big Dawg Invitational Mar 28, 2015
4 x 400 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
4 x 800 Relay
2015 America East Outdoor Championships 05/02 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Distance Medley Relay
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

500 Meters
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
800 Meters
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Metro Team Challenge Jan 23, 2015
Bison Opener 12/05 - Dec 06, 2014
4 x 400 Relay
Bison Opener 12/05 - Dec 06, 2014
4 x 800 Relay
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Penn State Relays Jan 10, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Metro Team Challenge Jan 23, 2015

2014 XC

2014 Outdoors

800 Meters
America East Outdoor Track & Field Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
UMBC Big Dawg Invitational Mar 29, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

500 Meters
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Penn State Indoor Relays Jan 11, 2014
800 Meters
America East Indoor Track & Field Championships 02/23 - Feb 24, 2014
Terrapin Invitational Jan 18, 2014
Bison Opener Dec 07, 2013
4 x 400 Relay
Bison Opener Dec 07, 2013
Distance Medley Relay
America East Indoor Track & Field Championships 02/23 - Feb 24, 2014

2013 XC

6k (XC)
2013 Salty Dog Invitational Sep 14, 2013

2013 Outdoors

2013 Indoors

200 Meters
Terrapin Invitational Jan 19, 2013
400 Meters
Terrapin Invitational Jan 19, 2013
500 Meters
Penn State Indoor Relays Jan 05, 2013
12th Annual Bison Opener Dec 01, 2012
800 Meters
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
NYC Gotham Cup Jan 11, 2013
4 x 400 Relay
12th Annual Bison Opener Dec 01, 2012
4 x 800 Relay
America East Indoor Track & Field Championships 02/11 - Feb 12, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
America East Indoor Track & Field Championships 02/11 - Feb 12, 2013
Penn State Indoor Relays Jan 05, 2013

2012 XC

200 Meters (Indoor)
2013  
Jan 19, 2013
400 Meters (Indoor)
2016  
Feb 12, 2016
2013  
Jan 19, 2013
500 Meters (Indoor)
2016  
2015  
2014  
02/07 - Feb 08, 2014
2012  
Dec 01, 2012
800 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
04/18 - Apr 19, 2014
2013  
800 Meters (Indoor)
2016  
02/05 - Feb 06, 2016
2015  
02/06 - Feb 07, 2015
2014  
2013  
Jan 11, 2013
5k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
2013  
2012  
400 Hurdles (Outdoor)
2016  
2015  
05/02 - May 03, 2015
5.87k (XC)
2012