College Bests

3000
6K (XC)
5000
4.91K (XC)
10,000
5.87K (XC)
5K (XC)
  
Larry Ellis Invite    Apr 22-23, 2016
3000 11:20.34 24th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 41:09.49 25th  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
5000 18:35.76 17th  (F)
Penn State National    Jan 29, 2016
5000 19:13.04 21st  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:23.83 16th  (F)
Penn State Relays    Jan 9, 2016
3000 10:47.62 18th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 20:10.8 46th
Princeton XC Invitational    Oct 17, 2015
6K 23:31.9 108th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:09.6 235th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:56.2 21st
America East Indoor Track & Field Championships    Feb 20-21, 2015
5000 18:20.82 19th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 10:44.67 21st  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 17:56.04 5th  (F)
Metro Team Challenge    Jan 23, 2015
3000 10:34.64 12th  (F)
Penn State Relays    Jan 10, 2015
3000 10:34.07 8th  (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:00.0 28th
Princeton XC Invitational    Oct 18, 2014
6K 23:01.0 83rd
Lehigh Paul Short Run    Oct 4, 2014
6K 22:16.3 172nd
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:01.3 22nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 37:49.99 20th  (F)
America East Outdoor Track & Field Championships    May 3-4, 2014
10,000 37:16.97 9th  (F)
Spring Invite    Apr 12, 2014
5000 18:17.77 17th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 37:36.81 5th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
3000 10:24.37 11th  (F)
5000 17:49.77 10th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 17:47.01 15th  (F)
NYU Team Challenge    Jan 24, 2014
3000 10:26.68 7th  (F)
Terrapin Invitational    Jan 18, 2014
5000 18:24.98 4th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 10:30.54 4th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 22:57.6 65th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:38.8 15th
2013 Salty Dog Invitational    Sep 14, 2013
6K 21:58.9 16th
America East Pre-Conference Meet    Sep 7, 2013
5K 19:15.5 11th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
10,000 38:11.40 24th  (F)
America East Outdoor Track & Field Championships    May 4-5, 2013
10,000 39:05.79 9th  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 18:34.27 7th  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 18:12.46 12th  (F)
Duke Invitational    Apr 5-6, 2013
10,000 37:22.84 7th  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
5000 18:32.27 4th  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 10:47.69 20th  (F)
5000 18:29.06 12th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
5000 18:17.71 29th  (F)
George Mason Patriot Games    Jan 26, 2013
3000 10:49.03 19th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 10:49.03 19th  (F)
Terrapin Invitational    Jan 19, 2013
3000 11:15.61 20th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 18:38.74 4th  (F)
Penn State Indoor Relays    Jan 5, 2013
3000 10:50.18 9th  (F)
12th Annual Bison Opener    Dec 1, 2012
5000 18:39.69 7th  (F)
America East Championships    Oct 27, 2012
4.91K 18:43.1 47th
Princeton Cross Country Invitational    Oct 13, 2012
6K 23:29.2 107th
Mason Invitational    Sep 29, 2012
5.87K 24:01.8 23rd
Salty Dog Invitational at Navy    Sep 15, 2012
6K 24:10.0 38th
3000 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
Penn State Relays Jan 9, 2016
Sykes & Sabock Challenge Cup Feb 6-7, 2015
Metro Team Challenge Jan 23, 2015
Penn State Relays Jan 10, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
NYU Team Challenge Jan 24, 2014
Penn State Indoor Relays Jan 11, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Terrapin Invitational Jan 19, 2013
Penn State Indoor Relays Jan 5, 2013
5000 Meters (Outdoor)
Top↑
Spring Invite Apr 12, 2014
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
UMBC Big Dawg Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
Penn State National Invitational Jan 30-31, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Terrapin Invitational Jan 18, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
NYC Gotham Cup Jan 11, 2013
12th Annual Bison Opener Dec 1, 2012
5k (XC)
Top↑
2015 America East XC Championships Oct 31, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
2014 America East XC Championships Nov 1, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
America East Cross Country Championships Nov 2, 2013
America East Pre-Conference Meet Sep 7, 2013
Towson University Invitational Cross Country Meet Sep 21, 2012
10,000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
America East Outdoor Track & Field Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
America East Outdoor Track & Field Championships May 4-5, 2013
Duke Invitational Apr 5-6, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2013 Salty Dog Invitational Sep 14, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Princeton Cross Country Invitational Oct 13, 2012
Salty Dog Invitational at Navy Sep 15, 2012
4.91k (XC)
Top↑
America East Championships Oct 27, 2012
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2016 Outdoors

3000 Meters
Larry Ellis Invite Apr 22-23, 2016
10,000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

3000 Meters
Penn State Relays Jan 9, 2016
5000 Meters
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016

2015 XC

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

3000 Meters (Outdoor)
2016  
Apr 22-23, 2016
3000 Meters (Indoor)
2016  
Jan 9, 2016
2015  
Jan 10, 2015
2014  
2013  
5000 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
5000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
2014  
2013  
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2014  
2013  
Apr 5-6, 2013
6k (XC)
2015  
2014  
2013  
2012  
4.91k (XC)
2012  
5.87k (XC)
2012